Advertise on podcast: EmotionAL Support with Alessandra Torresani

What if the answers to some of your biggest health questions have been hiding in your DNA all along? From anxiety and mental health to hormones, pregnancy, perimenopause, and healthy aging, our genetics may reveal more about our health than we realize. This week on EmotionAL Support, Alessandra Torresani sits down with Natalie Samson, genetic counselor and integrative health expert, to explore how understanding our DNA can help women take a more proactive, preventative, and personalized approach to their health. Because as women and mothers, we’re often so focused on taking care of everyone else that we forget to ask: What is my body trying to tell me? And what could I be doing today to protect my health tomorrow? Natalie breaks down the science of genetic testing, including how our genes may influence mental health, hormonal changes, inflammation, autoimmune conditions, and longevity. We also explore what genetic testing can tell us about pregnancy, reproductive health, and our children’s potential health risks—and why understanding genetic predispositions doesn’t mean our future is already written. In this episode, we explore: The connection between genetics, anxiety, depression, and mental health What your DNA may reveal about pregnancy and reproductive health How genetics can influence perimenopause and hormonal symptoms Genetic predispositions to autoimmune conditions and inflammation When genetic testing may be helpful for babies and children The difference between at-home DNA tests and clinical genetic testing How nutrition, lifestyle, and environment interact with our genes The four Ps of genetic testing: proactive, preventative, precise, and personalized Peptides, supplements, and personalized wellness Genetics, healthy aging, and longevity ...because your genes may influence your health, but they don’t tell your entire story. Whether you’re navigating motherhood, planning a pregnancy, entering perimenopause, or simply trying to feel more like yourself again, this conversation is about understanding your body, asking better questions, and making informed decisions about your future. And maybe the greatest gift we can give ourselves (and our children) is the knowledge to take better care of our health. Connect with Natalie Samson: Instagram: @GeneticsWithNatalie Website: Goldengeneticshealth.com Connect with Alessandra Torresani: Instagram: @alessandratorresani @emotionalsupportpod EmotionAL Support with Alessandra Torresani - real conversations about maternal mental health, motherhood, women’s wellness, and finding yourself through every chapter of life.

What if motherhood isn’t about losing yourself, but meeting a version of yourself you’ve never known before? On this episode of EmotionAL Support, Alessandra Torresani sits down with therapist, author, and mother Jane Garnett, LMFT, for an honest conversation about motherhood, maternal mental health, identity, generational trauma, and the unexpected ways our children can bring our own childhoods back to the surface. Why can a four-year-old trigger something in us that started when we were four? How do we break generational cycles without putting impossible pressure on ourselves to become the “perfect” parent? And somewhere between taking care of everyone else… how do we find ourselves again? Jane and Alessandra talk about parenting triggers, inner-child healing, perfectionism in motherhood, EMDR therapy, psychedelics and psychedelic-assisted healing, and giving our children emotional tools many of us never had growing up. But this conversation isn’t only about healing what hurt... It’s also about joy. Dancing. Movement. Creativity. Play. Being ridiculous. Remembering the woman underneath all of the responsibilities and realizing that becoming a mother doesn’t have to mean disappearing. Because maybe our kids aren’t just asking us to raise them. Maybe they’re giving us an opportunity to re-raise parts of ourselves, too. For every woman who has ever looked in the mirror after becoming a mother and wondered, “Where did I go?” ...this one’s for you. Connect with Alessandra: Instagram: @alessandra torresani @emotionalsupportpod Connect with Jane: Instagram: @thebananajane Http://www.janegarnett.com ~ In this episode: maternal mental health, motherhood and identity, parenting triggers, breaking generational cycles, childhood trauma, inner-child healing, EMDR, psychedelics and mental health, perfectionism, raising emotionally healthy children, movement, self-discovery, and finding joy after motherhood.

Welcome back to Emotional Support! Navigating mom burnout, maternal mental health, and identity loss after kids? You’re not alone. In this comeback mini-episode, I'm unpacking matrescence - the ongoing physical, emotional, and psychological transition into motherhood. I dive deep into breaking generational cycles, ditching mom guilt, and balancing personal ambition with modern parenting challenges. Discover actionable ways to prioritize self-care, build an authentic support network, and reinvent yourself at any stage of life. Subscribe and follow so you never miss an episode, and share this with a mom who needs a little emotional support today!

Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder than ever - especially for our kids. This week on EmotionAL Support, Alessandra Torresani sits down with award-winning filmmaker and visual artist Louie Schwartzberg (Moving Art, Fantastic Fungi, Wings of Life). Louie has dedicated his life to capturing the breathtaking, slow-motion rhythm of the natural world to help us slow down, breathe, and heal. Alessandra and Louie dive deep into the science of awe and wonder, explaining how visual storytelling can completely shift our nervous systems from fear to compassion. They discuss the critical impact of digital media on child development, sensory processing in autism, and how changing what our kids watch can drastically improve their emotional regulation. Plus, Louie reveals the evolutionary secrets behind beauty and the mind-expanding world of fungi and plant medicine. If you are a parent looking to balance screen time, someone struggling with stress, or simply wanting to inject more gratitude into your daily routine, this beautiful conversation is your ultimate guide to reconnecting with the Earth. "Wonder and awe are gateways to compassion. Beauty is nature's code for survival." — Louie Schwartzberg 🕒 Inside This Episode:  00:00 - The Healing Power of Nature & Overcoming Nature Deficit Disorder  12:31 - Mindfulness, Stress Reduction, and Emotional Regulation  24:01 - Rethinking Screen Time: Fear vs. Wonder in Children's Content  25:29 - The Evolutionary Power of Beauty and Visual Art  29:53 - Nature’s Crucial Role in Child Development & Sensory Processing in Autism  35:27 - Micro-Mindfulness and Gratitude Practices for Busy Families  39:47 - Exploring the Mind-Bending World of Mushrooms and Fungi  47:05 - Moving Art: Shifting Human Consciousness Through Filmmaking 🔗 Connect with the Show:  Follow Alessandra Torresani on Instagram: https://www.instagram.com/alessandratorresani/  Follow EmotionAL Support on Instagram: https://www.instagram.com/emotionalsupportpod/  Learn more about Louie Schwartzberg’s work: ⁠https://www.movingart.com⁠  Watch Louie's Films: Fantastic Fungi & Moving Art on Netflix. Don't forget to rate, review, and subscribe on Apple Podcasts and Spotify to support the show!

Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder than ever - especially for our kids. This week on EmotionAL Support, Alessandra Torresani sits down with award-winning filmmaker and visual artist Louie Schwartzberg (Moving Art, Fantastic Fungi, Wings of Life). Louie has dedicated his life to capturing the breathtaking, slow-motion rhythm of the natural world to help us slow down, breathe, and heal. Alessandra and Louie dive deep into the science of awe and wonder, explaining how visual storytelling can completely shift our nervous systems from fear to compassion. They discuss the critical impact of digital media on child development, sensory processing in autism, and how changing what our kids watch can drastically improve their emotional regulation. Plus, Louie reveals the evolutionary secrets behind beauty and the mind-expanding world of fungi and plant medicine. If you are a parent looking to balance screen time, someone struggling with stress, or simply wanting to inject more gratitude into your daily routine, this beautiful conversation is your ultimate guide to reconnecting with the Earth. "Wonder and awe are gateways to compassion. Beauty is nature's code for survival." — Louie Schwartzberg 🕒 Inside This Episode:  00:00 - The Healing Power of Nature & Overcoming Nature Deficit Disorder  12:31 - Mindfulness, Stress Reduction, and Emotional Regulation  24:01 - Rethinking Screen Time: Fear vs. Wonder in Children's Content  25:29 - The Evolutionary Power of Beauty and Visual Art  29:53 - Nature’s Crucial Role in Child Development & Sensory Processing in Autism  35:27 - Micro-Mindfulness and Gratitude Practices for Busy Families  39:47 - Exploring the Mind-Bending World of Mushrooms and Fungi  47:05 - Moving Art: Shifting Human Consciousness Through Filmmaking 🔗 Connect with the Show:  Follow Alessandra Torresani on Instagram: https://www.instagram.com/alessandratorresani/  Follow EmotionAL Support on Instagram: https://www.instagram.com/emotionalsupportpod/  Learn more about Louie Schwartzberg’s work: ⁠⁠https://www.movingart.com⁠⁠  Watch Louie's Films: Fantastic Fungi & Moving Art on Netflix. Don't forget to rate, review, and subscribe on Apple Podcasts and Spotify to support the show!

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani. Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and explores a conversation that so many families face but rarely know how to talk about: what happens when a parent is struggling with their mental health? We often discuss postpartum depression through the lens of the mother experiencing it, but we don’t talk enough about how it affects the entire family—or how children make sense of changes they see in the adults they love most. As someone who has been incredibly open about my own maternal mental health journey, I know firsthand how important it is to reduce stigma, seek support, and create honest conversations around these experiences. In this deeply educational and heartfelt interview, Pooja and I dive into the realities of postpartum anxiety, parenting through difficult seasons, and breaking generational cycles of silence. We also discuss how children's literature and storytelling can give families the tools they need to navigate conversations that sometimes feel impossible to start. Whether you are a parent currently navigating your own emotional health, a family member looking to provide better community support, or someone passionate about breaking mental health stigma, this episode is a reminder that you are never alone. 🕒 Chapters & Timestamps  00:00 – Understanding Postpartum Depression & Anxiety  03:04 – The Impact of Maternal Mental Health on Families and Children  05:56 – The Journey to Seeking Help & Overcoming Stigma  08:58 – The Crucial Role of Community and Multigenerational Support  11:51 – Writing as a Healing Process  15:00 – Creating Together for Mama: A Children's Book on Mental Health  17:51 – Children's Awareness of Parental Emotions & Emotional Intelligence  20:27 – Navigating and Validating Children's Big Emotions  22:17 – The Role of Picture Books in Emotional Understanding  26:35 – Breaking the Silence on Postpartum Depression  29:04 – Building Community in Modern Parenting  34:24 – Lifesaving Conversations to Break the Stigma  36:07 – Finding Your Own Emotional Support 🔗 Resources & Links  Learn more about Pooja Makhijani: Pooja Makhijani's Website  Connect with Alessandra: Follow along on Instagram @alessandratorresani  Support the Show: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts or Spotify!

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani. Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and explores a conversation that so many families face but rarely know how to talk about: what happens when a parent is struggling with their mental health? We often discuss postpartum depression through the lens of the mother experiencing it, but we don’t talk enough about how it affects the entire family—or how children make sense of changes they see in the adults they love most. As someone who has been incredibly open about my own maternal mental health journey, I know firsthand how important it is to reduce stigma, seek support, and create honest conversations around these experiences. In this deeply educational and heartfelt interview, Pooja and I dive into the realities of postpartum anxiety, parenting through difficult seasons, and breaking generational cycles of silence. We also discuss how children's literature and storytelling can give families the tools they need to navigate conversations that sometimes feel impossible to start. Whether you are a parent currently navigating your own emotional health, a family member looking to provide better community support, or someone passionate about breaking mental health stigma, this episode is a reminder that you are never alone. 🕒 Chapters & Timestamps  00:00 – Understanding Postpartum Depression & Anxiety  03:04 – The Impact of Maternal Mental Health on Families and Children  05:56 – The Journey to Seeking Help & Overcoming Stigma  08:58 – The Crucial Role of Community and Multigenerational Support  11:51 – Writing as a Healing Process  15:00 – Creating Together for Mama: A Children's Book on Mental Health  17:51 – Children's Awareness of Parental Emotions & Emotional Intelligence  20:27 – Navigating and Validating Children's Big Emotions  22:17 – The Role of Picture Books in Emotional Understanding  26:35 – Breaking the Silence on Postpartum Depression  29:04 – Building Community in Modern Parenting  34:24 – Lifesaving Conversations to Break the Stigma  36:07 – Finding Your Own Emotional Support 🔗 Resources & Links  Learn more about Pooja Makhijani: Pooja Makhijani's Website  Connect with Alessandra: Follow along on Instagram @alessandratorresani  Support the Show: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts or Spotify!

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident? This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero, the Emmy Award-winning creator behind Blue’s Clues, Daniel Tiger’s Neighborhood, Super Why!, and Princess Penelope’s Purse of Preposterous Things. Angela shares the intentional philosophy behind creating some of the most beloved children’s programs of all time and why slowing things down, encouraging imagination, and treating children with respect became the foundation for programming that continues to resonate with families decades later. Together, Angela and Alessandra explore how children’s media shapes emotional development, self-esteem, resilience, and critical thinking—and why kindness should never be underestimated as a superpower. They discuss the importance of diverse representation, fostering creativity in a screen-saturated world, the emotional impact of Steve’s viral Blue’s Clues farewell message, and practical ways parents can nurture confidence, curiosity, and emotional intelligence in everyday life. Angela also shares insights from her newest franchise, Princess Penelope’s Purse of Preposterous Things, a whimsical series designed to help children build empathy, resilience, creativity, and problem-solving skills through imaginative storytelling. Whether you’re raising young children, creating content, or simply interested in how we shape the next generation, this conversation is a powerful reminder that what we teach our children today becomes who they are tomorrow. In This Episode: • The surprising philosophy behind the success of Blue’s Clues • Why slower-paced content supports emotional development • How children’s media influences confidence, resilience, and self-esteem • The importance of diverse representation and inclusive storytelling • Why emotional intelligence is one of the most valuable skills a child can develop • How parents can foster critical thinking and curiosity at home • The lasting impact of Steve’s farewell message on an entire generation • Angela’s newest project, Princess Penelope’s Purse of Preposterous Things • Simple ways parents can raise kind, creative, resilient kids • Why community, collaboration, and creativity matter more than ever About Angela Santomero Angela Santomero is a Peabody and Emmy Award-winning creator, producer, and author whose work has helped shape generations of children through educational and emotionally intelligent storytelling. She is the co-creator of Blue’s Clues, creator of Daniel Tiger’s Neighborhood and Super Why!, and the creator of Princess Penelope’s Purse of Preposterous Things. Her work focuses on helping children develop empathy, resilience, creativity, curiosity, and confidence through research-backed media and storytelling. Connect with Angela Santomero Website: https://www.angelasclues.com Princess Penelope: https://princesspenelope.com Instagram: https://www.instagram.com/angelasclues LinkedIn: https://www.linkedin.com/in/angelasantomero Connect with Alessandra Torresani Instagram: https://www.instagram.com/alessandratorresani TikTok: https://www.tiktok.com/@iamalessandratorresani Podcast: EmotionAL Support If you enjoyed this episode, please subscribe, leave a review, and share it with a parent, educator, or caregiver who believes in raising kind, confident, emotionally healthy kids.

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident? This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero, the Emmy Award-winning creator behind Blue’s Clues, Daniel Tiger’s Neighborhood, Super Why!, and Princess Penelope’s Purse of Preposterous Things. Angela shares the intentional philosophy behind creating some of the most beloved children’s programs of all time and why slowing things down, encouraging imagination, and treating children with respect became the foundation for programming that continues to resonate with families decades later. Together, Angela and Alessandra explore how children’s media shapes emotional development, self-esteem, resilience, and critical thinking—and why kindness should never be underestimated as a superpower. They discuss the importance of diverse representation, fostering creativity in a screen-saturated world, the emotional impact of Steve’s viral Blue’s Clues farewell message, and practical ways parents can nurture confidence, curiosity, and emotional intelligence in everyday life. Angela also shares insights from her newest franchise, Princess Penelope’s Purse of Preposterous Things, a whimsical series designed to help children build empathy, resilience, creativity, and problem-solving skills through imaginative storytelling. Whether you’re raising young children, creating content, or simply interested in how we shape the next generation, this conversation is a powerful reminder that what we teach our children today becomes who they are tomorrow. In This Episode: • The surprising philosophy behind the success of Blue’s Clues • Why slower-paced content supports emotional development • How children’s media influences confidence, resilience, and self-esteem • The importance of diverse representation and inclusive storytelling • Why emotional intelligence is one of the most valuable skills a child can develop • How parents can foster critical thinking and curiosity at home • The lasting impact of Steve’s farewell message on an entire generation • Angela’s newest project, Princess Penelope’s Purse of Preposterous Things • Simple ways parents can raise kind, creative, resilient kids • Why community, collaboration, and creativity matter more than ever About Angela Santomero Angela Santomero is a Peabody and Emmy Award-winning creator, producer, and author whose work has helped shape generations of children through educational and emotionally intelligent storytelling. She is the co-creator of Blue’s Clues, creator of Daniel Tiger’s Neighborhood and Super Why!, and the creator of Princess Penelope’s Purse of Preposterous Things. Her work focuses on helping children develop empathy, resilience, creativity, curiosity, and confidence through research-backed media and storytelling. Connect with Angela Santomero Website: https://www.angelasclues.com Princess Penelope: https://princesspenelope.com Instagram: https://www.instagram.com/angelasclues LinkedIn: https://www.linkedin.com/in/angelasantomero Connect with Alessandra Torresani Instagram: https://www.instagram.com/alessandratorresani TikTok: https://www.tiktok.com/@iamalessandratorresani Podcast: EmotionAL Support If you enjoyed this episode, please subscribe, leave a review, and share it with a parent, educator, or caregiver who believes in raising kind, confident, emotionally healthy kids.

What happens when traditional mental health treatments aren’t enough? In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical Officer of Rythmia and one of the leading voices in psychedelic-assisted healing and trauma recovery. With more than 25 years of experience in psychology, addiction treatment, and mental health care, Dr. Jeff shares how unresolved trauma can become trapped in the body and brain—and why many people struggling with PTSD, depression, anxiety, addiction, and emotional pain continue searching for answers long after conventional treatments have failed. Together, they explore: ✨ The neuroscience of trauma and emotional memory ✨ How the brain stores unresolved experiences ✨ The growing role of ayahuasca and psychedelic-assisted therapy in mental health treatment ✨ Why emotional healing often requires more than symptom management ✨ The connection between trauma, addiction, depression, and the nervous system ✨ What thousands of patient transformations have taught him about recovery ✨ The future of mental health and psychedelic medicine Whether you’re curious about plant medicine, trauma recovery, emotional wellness, or the evolving landscape of mental health treatment, this conversation offers a fascinating look at how healing may be possible in ways many people never imagined. #MentalHealth #TraumaHealing #Ayahuasca #PsychedelicTherapy #PTSDRecovery #DepressionHelp #EmotionalHealing #AddictionRecovery #Psychology #WellnessPodcast #EmotionALSupport

What happens when traditional mental health treatments aren’t enough? In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical Officer of Rythmia and one of the leading voices in psychedelic-assisted healing and trauma recovery. With more than 25 years of experience in psychology, addiction treatment, and mental health care, Dr. Jeff shares how unresolved trauma can become trapped in the body and brain—and why many people struggling with PTSD, depression, anxiety, addiction, and emotional pain continue searching for answers long after conventional treatments have failed. Together, they explore: ✨ The neuroscience of trauma and emotional memory ✨ How the brain stores unresolved experiences ✨ The growing role of ayahuasca and psychedelic-assisted therapy in mental health treatment ✨ Why emotional healing often requires more than symptom management ✨ The connection between trauma, addiction, depression, and the nervous system ✨ What thousands of patient transformations have taught him about recovery ✨ The future of mental health and psychedelic medicine Whether you’re curious about plant medicine, trauma recovery, emotional wellness, or the evolving landscape of mental health treatment, this conversation offers a fascinating look at how healing may be possible in ways many people never imagined. #MentalHealth #TraumaHealing #Ayahuasca #PsychedelicTherapy #PTSDRecovery #DepressionHelp #EmotionalHealing #AddictionRecovery #Psychology #WellnessPodcast #EmotionALSupport

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are? This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger Thompson joins Alessandra for a deeply honest conversation about surviving abuse, finding independence, rebuilding your identity, and learning how to create a life that is truly your own. Angela shares the incredible true story behind her documentary Quarantine at Sea, documenting the moment she found herself stranded in the Pacific Ocean during the onset of the COVID-19 pandemic with nowhere to land and no idea what the future would hold. But beyond the adventure is a much deeper story of resilience, faith, healing, and personal transformation. Together, Angela and Alessandra discuss: • Overcoming emotional abuse and reclaiming your voice • Building independence after difficult relationships • Learning to trust yourself again • The power of storytelling as a path to healing • Reinventing your life in your 30s and beyond • Turning pain into purpose • Following God-given dreams and creating a future that feels aligned with who you are • The making of the documentary Quarantine at Sea • Angela’s powerful new memoir, Worst T**s Ever • Why every person’s story matters Whether you’re navigating heartbreak, rebuilding after trauma, seeking greater independence, or stepping into your own “second act,” this conversation is a reminder that your past does not define your future. About Angela Harger Thompson Angela Harger Thompson is an actress, filmmaker, author, and founder of The Storytell Initiative. She directed, produced, and starred in the documentary Quarantine at Sea, chronicling her unexpected months stranded in the Pacific Ocean during the global pandemic. Her memoir, Worst T**s Ever, expands on the personal journey behind the film and explores themes of faith, resilience, healing, and self-discovery. Follow Angela and learn more about her work through The Storytell Initiative.

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are? This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger Thompson joins Alessandra for a deeply honest conversation about surviving abuse, finding independence, rebuilding your identity, and learning how to create a life that is truly your own. Angela shares the incredible true story behind her documentary Quarantine at Sea, documenting the moment she found herself stranded in the Pacific Ocean during the onset of the COVID-19 pandemic with nowhere to land and no idea what the future would hold. But beyond the adventure is a much deeper story of resilience, faith, healing, and personal transformation. Together, Angela and Alessandra discuss: • Overcoming emotional abuse and reclaiming your voice • Building independence after difficult relationships • Learning to trust yourself again • The power of storytelling as a path to healing • Reinventing your life in your 30s and beyond • Turning pain into purpose • Following God-given dreams and creating a future that feels aligned with who you are • The making of the documentary Quarantine at Sea • Angela’s powerful new memoir, Worst T**s Ever • Why every person’s story matters Whether you’re navigating heartbreak, rebuilding after trauma, seeking greater independence, or stepping into your own “second act,” this conversation is a reminder that your past does not define your future. About Angela Harger Thompson Angela Harger Thompson is an actress, filmmaker, author, and founder of The Storytell Initiative. She directed, produced, and starred in the documentary Quarantine at Sea, chronicling her unexpected months stranded in the Pacific Ocean during the global pandemic. Her memoir, Worst T**s Ever, expands on the personal journey behind the film and explores themes of faith, resilience, healing, and self-discovery. Follow Angela and learn more about her work through The Storytell Initiative.

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, and how to feel like yourself again. Dr. Michelle shares her extraordinary journey from being diagnosed with primary ovarian failure and early menopause at just 20 years old to reclaiming her health through holistic healing, restoring her cycle, and eventually becoming a mother later in life. Her story is a powerful reminder that a diagnosis does not have to define your future.   Together, they explore the early signs of hormonal imbalance, the connection between gut health, anxiety, stress, and hormone decline, and practical ways women can support their bodies through fertility, perimenopause, menopause, and motherhood. This episode is packed with empowering tools around bioidentical hormone therapy, personalized testing, nutrition, detoxing, self-care, breathwork, and daily habits that help women restore balance naturally. Dr. Michelle’s work focuses on helping women optimize hormones, navigate perimenopause and menopause confidently, and achieve vibrant health at any age.   Whether you’re feeling off, navigating fertility later in life, managing anxiety, or simply wanting to understand your body better, this conversation will leave you feeling hopeful, informed, and empowered. In this episode:     •    Early signs your hormones may be changing     •    Fertility, ovarian insufficiency, and pregnancy later in life     •    Perimenopause and menopause symptoms women often miss     •    How gut health, antibiotics, and stress affect hormones     •    Natural and bioidentical hormone support options     •    Anxiety, burnout, and the emotional side of hormone shifts     •    Simple daily rituals for hormone balance and energy     •    Self-care, meditation, and breathwork for nervous system support ✨ Follow EmotionAL Support for more honest conversations on women’s wellness, reinvention, motherhood, joy, and emotional healing. Dr Michelle Sands: https://www.glownaturalwellness.com/

In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, and how to feel like yourself again. Dr. Michelle shares her extraordinary journey from being diagnosed with primary ovarian failure and early menopause at just 20 years old to reclaiming her health through holistic healing, restoring her cycle, and eventually becoming a mother later in life. Her story is a powerful reminder that a diagnosis does not have to define your future.   Together, they explore the early signs of hormonal imbalance, the connection between gut health, anxiety, stress, and hormone decline, and practical ways women can support their bodies through fertility, perimenopause, menopause, and motherhood. This episode is packed with empowering tools around bioidentical hormone therapy, personalized testing, nutrition, detoxing, self-care, breathwork, and daily habits that help women restore balance naturally. Dr. Michelle’s work focuses on helping women optimize hormones, navigate perimenopause and menopause confidently, and achieve vibrant health at any age.   Whether you’re feeling off, navigating fertility later in life, managing anxiety, or simply wanting to understand your body better, this conversation will leave you feeling hopeful, informed, and empowered. In this episode:     •    Early signs your hormones may be changing     •    Fertility, ovarian insufficiency, and pregnancy later in life     •    Perimenopause and menopause symptoms women often miss     •    How gut health, antibiotics, and stress affect hormones     •    Natural and bioidentical hormone support options     •    Anxiety, burnout, and the emotional side of hormone shifts     •    Simple daily rituals for hormone balance and energy     •    Self-care, meditation, and breathwork for nervous system support ✨ Follow EmotionAL Support for more honest conversations on women’s wellness, reinvention, motherhood, joy, and emotional healing. Dr Michelle Sands: https://www.glownaturalwellness.com/