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Is a secret just a quiet truth… or a polite lie?In this episode, we’re diving into the uncomfortable gray area between secrecy and deception — because let’s be honest, most of us have said, “I didn’t lie… I just didn’t tell them.” But is withholding information actually different from lying? Or is silence sometimes the loudest form of dishonesty?We explore the psychology behind why we keep secrets — to protect ourselves, to avoid conflict, to maintain control, to preserve privacy. But at what point does privacy turn into avoidance? When does self-protection become manipulation? And when is protecting someone going too far? Intentionality often plays a roll but a lie is a lie and the truth is the truth so do your intentions make it ok to lie? How about transparency and accountability. If you didn't get caught would you have told me the truth? We unpack all this and more.

Is it just you… or is everyone in their 20s low-key spiraling?Welcome to Quarter-Life Chaos, an episode for ambitious, overwhelmed, existentially-curious humans navigating their 20s and early 30s. If you’ve ever thought, “I should have it figured out by now” while simultaneously googling “how to start over at 27,” this episode is for you.Your 20s are supposed to be carefree, right? Instead, you’re juggling career pressure, relationship confusion, financial stress, comparison culture, family expectations, healing your inner child, and somehow also “building your personal brand.” Casual.Today we dive into the very real phenomenon of the midlife crisis in your 20s — when the path you thought you’d take no longer fits, obstacles you’ll encounter in your 20s. How to pull yourself out a rut. How to handle when trauma hits you and more. Tap in with us for a look into our 20 year old crisis.

It's February so its only right we tap into our insight on love, emotions and your feelings. In this episode, we dive headfirst into the messy, magical, mind-bending world of love — from the sting of heartbreak to the science of intimacy. Why does heartbreak feel physically painful? Why do we crave connection even when it terrifies us? And what did Aristotle really mean when he described the many different forms of love? This isn’t just about romance. It’s about friendship. Self-love. Family. Passion. Purpose. It’s about understanding how love shapes who we are — and how we can love more intentionally. We use Aristotle's 8 forms of love to help figure out what forms of love we do and don't like. Because we know that you can love someone but are you loving them how they need to be loved and the right way.

In this weeks episode, we explore one of pop culture’s & our childhoods greatest philosophical duels: Professor X vs. Magneto — not just as comic-book icons, but as mirrors for our own inner conflicts.Is it better to change the world through understanding, patience, and inclusion… or through force, disruption, and uncompromising conviction? Both Magnet and Professor X both had the right ideas of wanting inclusion and to be excepted they just had different ways of going about it. It raises the question of manipulation vs a direct approach. Which one is more effective and which one is morally correct. There's often many different approaches to situations in life however does that make one better than the other. We dive deep into this topic and which side we would be on if we had to pick.

In this weeks episode we sit down with genre-bending lyrical rapper and storyteller Hunni Ellis for a raw conversation that blends artistry, personal growth, and real-life responsibility. Hunni opens up about the evolution of her sound and the inspiration behind her latest music, sharing how her creative process has shifted from chasing perfection to embracing honesty, risk, and experimentation.A major theme of the episode is vulnerability in music—how Hunni learned to get comfortable telling the truth in her lyrics, even when it felt uncomfortable or exposed. She talks about vulnerability not as weakness, but as a skill she’s learned to practice, one that’s allowed him to connect more deeply with fans and with himself.We also dive into parenting, as Hunni reflects on the challenges and joys of raising children while navigating the pressures of a music career. She tells stories through her rhymes and gives parenting advice as well. Throughout the episode, Hunni offers insights on discipline, creativity, consistency, taking risks, and the importance of surrounding yourself with people who push you to grow. It’s a conversation full of wisdom, humor, and heartfelt moments—perfect for anyone striving to evolve while staying true to who they are.

In this inspiring episode of the How'd I Get Here Podcast, we sit down with the creator and mind behind Fruitful Mixology. Shyam, an entrepreneur who turned a bold vision into a thriving craft liqueur brand. Hear the real story behind building a business from the ground up—navigating cultural barriers, taking big risks, and redefining what’s possible through resilience and creativity.Our guest opens up about the realities of the service industry, the challenges of work-life balance as both a parent and a founder, and the importance of surrounding yourself with the right people. From hiring the first team member to overcoming self-doubt and shifting your mindset, this conversation is packed with practical insights for anyone pursuing personal or professional growth.Whether you’re an aspiring entrepreneur, a creator in the food & beverage world, or someone passionate about mindset and self-development, this episode delivers value you can take straight into your own journey

In this episode we hopped behind the bar with Hartford Flavor Company to learn about the ins and outs of bartending, night life and being a huge growing liquor and liqueur brand.The essence of team is a huge driving point behind how this brand continues to grow and thrive. Night life isn't easy as more times than not this is a second job for bartenders and they wear multiple hats while doing the job. They have to escape from burn out amongst other challenges but that is where the phrase work hard play hard comes into play. This episode looks into the late night grind and how these bartenders master the craft.Grab a drink & tap in for this fun episode!

In this powerful episode, we dive deep into one of the most important — yet often overlooked — topics in personal growth: asking for help.For generations, many in the our community have been taught to “be strong,” “push through,” and “handle it alone.” But what happens when that mindset becomes a barrier to healing, mental health, and true success?Join us as we unpack the stigma around vulnerability and seeking support — from friends, mentors, or professionals. We look into building a village and having the right people around you. The right time to ask for help and how not give up on yourself or the people around you.We dive into the stigmas that depict asking for help as weak and why it actually shows strength to ask for help. Tap in with this weeks episode & like share & comment!

Are you hustling toward your dreams—or hustling yourself into burnout?In this powerful episode of The How'd I Get Here Podcast, we dive deep into the fine line between ambition and exhaustion. Discover the truth behind the "grind culture" mindset, how to spot the early signs of burnout, and strategies to stay driven without sacrificing your mental health, relationships, or long-term success.Whether you're building a business, chasing a promotion, or just trying to stay consistent with your self-improvement journey, this episode will help you find a healthier, more sustainable rhythm.We'll cover the difference between a healthy hustle that fuels your growth and toxic productivity that drains your energy and purpose. You’ll learn how to recognize the subtle (and not-so-subtle) signs of burnout—and what actionable steps you can take to recover before it derails your progress. We’ll also explore how to set boundaries without losing momentum, so you can stay aligned with your goals while honoring your limits. Expect practical tools for balancing high performance with intentional self-care, plus real talk on what success really means, how discipline can coexist with rest, and why protecting your peace is non-negotiable on the path to greatness.

This week we dive into the messy, meaningful, and sometimes misunderstood territory of modern relationships. From child support and prenups to building healthy partnerships and why we get married to managing pet peeves and more, we're unpacking it all.Many people look at marriage as nothing more than a business arrangement and financial benefits. Other look for love for the romance and picture perfect life. Either way you have to build and develop a healthy and long lasting relationship. That's the plan or idea at least. But if you don't where does a prenup come into play? And does signing a prenup mean you don't believe in your love and that you're preparing to fail? Or is not signing one setting yourself to love everything you've ever lost? Tap in as we look into this and more in this fun and free episode.

In this episode, we dive into the essential do’s and don’ts of professionalism that can shape your career trajectory. From dressing the part to maintaining your unique personality in the workplace, we cover how to strike the right balance. You'll also learn the key differences between a job and a career, and why that distinction matters. Plus, we tackle the tricky territory of mixing business with pleasure—when it's okay and when it's not. Tune in for practical tips that will elevate your professional presence and mindset.

In this inspiring episode of The How'd I Get Here Podcast, we dive deep into the journey of moving your career forward—even when the road feels uncertain. We explore how taking bold chances can lead to unexpected breakthroughs, why failure is often the best teacher, and how surrounding yourself with the right community can fuel your growth. Plus, we shine a light on the power of supporting youth and creating spaces where the next generation can thrive. Whether you're stuck in a rut, pivoting careers, or mentoring others, this episode is packed with real talk, practical tips, and the mindset shifts needed to turn setbacks into stepping stones.

Perseverance, resilience and motivated are a few words to describe Big Steve. In this weeks episode we have Steve Prohaska better known as "Big Steve" to talk about his book "From Orphan to Millionaire." Growing up in a orphanage in Colombia after his family was murdered in front of him, Steve was adopted by a family in the US and his life would turn around from there. Battling survivors guilt, getting in trouble as a youth and encountering many other obstacles Big Steve eventually had to turn his life around. That's exactly what he did. From buying stocks at a young age, owning multiple night clubs, buying property and other business endeavors Big Steve has become a millionaire that doesn't plan on stopping any time soon. His ascension has not come with no sacrifices but it has all been worth it and is apart of the journey. Tap to learn more about Big Steve's journey.

Welcome back to another episode, this week we look into one of the most common yet often misunderstood challenges many of us face—Imposter Syndrome. Whether you're an entrepreneur, a student, or someone climbing the corporate ladder, imposter syndrome can creep in at any stage of your life, making you feel like you're not good enough or that you don't deserve your success. It's that nagging feeling that somehow, you're faking it, even though you're performing at your best. But here's the truth: You're not alone.Imposter Syndrome doesn't discriminate. It affects people across all walks of life, even those who seem to have it all together on the outside. In this episode, we explore the root causes of imposter syndrome, its signs, and how to break free from the cycle of self-doubt. You'll learn why high achievers are often more prone to this feeling and how it can hold you back from fully embracing your potential. Tap in & learn with us!

As we step into a brand-new year, it's the perfect time to reflect on where we've come from and where we're headed. In this episode, we explore the power of starting from humble beginnings and how embracing your roots can fuel your growth and success. Whether you're launching a new project, setting ambitious goals, or simply seeking inspiration for the journey ahead, this episode reminds us that greatness is not defined by where we start, but by how we rise from the ground up.Join us as we dive into stories of resilience, overcoming challenges, and cultivating the mindset needed to transform small beginnings into powerful accomplishments.