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What does it take to push beyond your limits? On this episode of Ageless & Timeless, host Michele Hughes welcomes endurance athlete, military veteran, and human performance specialist JD Tremblay for a conversation about resilience, purpose, and developing a “hunger for more.”From childhood bullying to joining the military at 17 and tackling the Epic Deca—10 Ironman-distance triathlons in 10 days—JD shares the experiences that shaped his approach to adversity. He opens up about finding his identity after military service, coping with depression, and balancing discipline with recovery.Michele and JD also explore emotional regulation, setting boundaries, personalized nutrition, and his BRAIN framework: blood chemistry, recovery, attention, inflammation, and nervous system. Discover how JD approaches ambitious goals while recognizing the importance of physical and mental well-being.Connect with JD: hunger4more.com#AgelessAndTimeless #MicheleHughes #JDTremblay #Resilience #MentalStrength #EnduranceAthlete #PersonalGrowth

What does it mean to live longer—and live better? Host Michele Hughes welcomes neurosurgeon, author, and endurance athlete Dr. Joseph Maroon for a conversation about brain health, resilience, and finding balance beyond professional success. Dr. Maroon shares how a personal crisis at age 41 led him to step away from neurosurgery—and how running helped him rebuild his health, career, and sense of purpose. Drawing from his book Square One: A Simple Guide to a Balanced Life, he explores four essential areas of well-being: work, relationships, spirituality, and physical health. They also discuss neuroplasticity, nutrition, movement, stress, sleep, and emerging research into glutathione, hyperbaric oxygen, red light therapy, and the gut-brain connection. Learn more: josephmaroon.com Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

What can the microbes in our gut tell us about health—and how much do we still have to learn? On Ageless & Timeless, Michele Hughes welcomes gastroenterologist and microbiome researcher Dr. Sabine Hazan to discuss the science of the gut and why she believes care should begin with the individual. Dr. Hazan shares how treating patients with Crohn’s disease and conducting clinical trials led her to study the microbiome. She explains why medical history, diet, environment, and response to treatment matter when interpreting findings. They also discuss fecal microbiota transplantation, the challenge of finding suitable donors, and why promising observations need larger studies. Dr. Hazan reflects on breaking barriers as the first woman gastroenterology fellow at the University of Florida and on the importance of questioning conclusions in medicine. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

What if aging is inevitable—but deterioration is negotiable? In this episode of the Ageless & Timeless Podcast, host Michele Hughes welcomes longtime friend, former Mr. America, and performance and longevity strategist Tom Terwilliger for a powerful conversation about reinvention, sustainable achievement, and remaining strong throughout the entire performance curve of life. Tom shares his remarkable journey from struggling with dyslexia and hyperactivity as a child to riding with outlaw bikers—and the life-changing moment that compelled him to walk away. He explains how bodybuilding gave him a new direction, eventually leading him to win the 1986 Mr. America title. But reaching the top did not silence the old beliefs that had driven him. Tom reveals how his understanding of success evolved from force-based living—pushing through stress, fear, and feelings of inadequacy—to a mastery-based approach built around self-awareness, recovery, resilience, and purpose. Michele and Tom also explore the foundational pillars of healthy aging, including nutrition, strength training, movement, sleep, stress regulation, mindset, relationships, and purpose. Tom explains why resilience is not simply about how much pressure you can withstand, but how effectively your nervous system can recover and return to baseline. This candid and inspiring conversation reminds us that longevity is not about trying to become who you were decades ago. It is about becoming the strongest, healthiest, and most capable version of yourself at the age you are today. Special Offer: Get immediate access to Performance Curve for just $1 and experience it for 14 days. Read it, follow the thinking, try what makes sense, and decide whether it belongs in your life. Visit GetPerformanceCurve.com to learn more. Medical Disclaimer: The information presented on the Ageless & Timeless Podcast is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning a new exercise, nutrition, supplement, or wellness program. Never disregard professional medical advice or delay seeking it because of something discussed on this podcast. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or the podcast.

What does it truly mean to live longer—and how can we separate promising longevity science from exaggerated claims? In this episode of the Ageless and Timeless Podcast, Michele Hughes welcomes back longevity researcher and biogerontology scientist Bill Lawrence, PhD, for an evidence-focused exploration of biological aging, healthspan, and peptide bioregulators. Dr. Lawrence explains the important distinctions between lifespan, healthspan, and biological longevity. He also discusses how researchers use biomarkers such as telomere length, epigenetic testing, pace of aging, and organ-specific biological age to evaluate potential longevity interventions. Drawing upon his work with the scientific legacy of Professor Vladimir Khavinson, Dr. Lawrence introduces Khavinson Peptide Bioregulators—short, organ-specific regulatory peptides studied for their potential influence on gene expression, cellular repair, and age-related functional decline. He explains how these compounds differ from popular synthetic peptides and why the two categories may serve very different purposes. The conversation also examines the evidence behind today’s most talked-about longevity interventions. Dr. Lawrence separates approaches that may improve general health or reduce disease risk from those he believes meet a more rigorous standard for influencing biological aging. Michele and Dr. Lawrence DiscussThe difference between lifespan, healthspan, and biological longevityWhy Americans may spend so many of their later years managing chronic illnessThe importance of published research and measurable biomarkersHow telomeres and epigenetic clocks are used to estimate biological agingHow organ-specific biological age testing can help identify accelerated agingThe difference between peptide bioregulators and synthetic therapeutic peptidesWhy synthetic peptides may be better suited to short-term or acute needsThe long-term, regenerative focus of peptide bioregulatorsProfessor Vladimir Khavinson’s research into pineal and thymus peptidesThe Hayflick limit and the role of cellular replication in agingResearch examining peptides, mortality risk, and age-related functional declineStudies involving peptide bioregulators and vision-related conditionsHow personalized peptide protocols may be developed using biological-age testingDr. Lawrence’s ongoing biological-age interventional studiesThis episode is the first part of an expansive discussion with Dr. Lawrence. A future conversation will continue with peptide bioregulators, biological-age reversal, and the measurable outcomes emerging from his research. About Bill Lawrence, PhD Bill Lawrence, PhD, is a longevity researcher and biogerontology scientist specializing in Khavinson Peptide Bioregulators, biological aging, and epigenetic regulation. His work focuses on translating decades of Eastern European and Russian research involving short regulatory peptides into frameworks accessible to Western clinicians and researchers. Dr. Lawrence is closely associated with the scientific legacy of Vladimir Khavinson, MD, PhD, whose laboratory and clinical studies investigated organ-specific peptide bioregulators and their potential roles in gene expression, tissue repair, and age-related functional decline. Dr. Lawrence’s work centers on mechanistic interpretation, clinical synthesis, and biomarker-based evaluation, particularly through epigenetic aging measurements, telomere biology, and systems-level biomarkers. He currently administers two biological-age interventional clinical studies. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

Please note: This episode includes discussion of vaccines, public-health policy, medical research, pharmaceutical interventions, and political figures. The views and claims expressed by the guest are his own and do not necessarily reflect those of the Ageless and Timeless Podcast®, its host, producers, or affiliated organizations. This episode is presented for discussion purposes and is not a substitute for professional medical advice or guidance from qualified public-health authorities. In this episode of the Ageless and Timeless Podcast®, host Michele Hughes welcomes Del Bigtree, filmmaker, host of The HighWire, and former communications director for Robert F. Kennedy Jr.’s presidential campaign. Del discusses the response to his documentary, An Inconvenient Study, and the experiences that led him from working as a producer on the CBS daytime show The Doctors to independent filmmaking and media. The conversation offers a more personal look at the upbringing, faith, optimism, and sense of purpose that have influenced his life and career. Del shares his belief that small, consistent actions can contribute to larger outcomes, even when the complete path forward is not immediately clear. Del also discusses his personal approach to longevity and well-being. He shares how meditation helps him slow down and evaluate decisions, as well as the roles movement, hydration, intermittent fasting, sauna use, food choices, and time with family play in his daily life. He and Michele also discuss recognizing negative thought patterns, developing a more constructive internal dialogue, and becoming more present during everyday activities. This wide-ranging conversation explores the personal experiences, routines, and beliefs that have shaped Del’s career and approach to life.  Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

What if skincare could do more than temporarily improve the surface of your skin? In this episode of the Ageless and Timeless Podcast host Michele Hughes welcomes husband-and-wife entrepreneurs Natalie Novak and Ron Webb, founders of KPS— Kindness Powered Skincare. Together, they share how Natalie’s background as an organic farmer and Ron’s experience in aerospace engineering, plant research, and animal wound care inspired an unconventional approach to skin health. Natalie and Ron explain how KPS creates its own proprietary botanical extracts in itsn Michigan laboratory, combining clean, carefully selected ingredients with a scientific focus on bioavailability and efficacy. They discuss their belief that the skin reflects what is happening throughout the body and explore the connections among skin health, cellular signaling, hydration, collagen production, the microbiome, fascia, lymphatic flow, inflammation, and the nervous system. The conversation also explores KPS’s Renew Body Sculptor and the company’s approach to relaxing fascia, supporting lymphatic movement, improving the appearance of cellulite, and helping the body move from a state of stress toward relaxation. Natalie and Ron discuss how their products are being incorporated into spas and medical practices, including protocols designed to support people experiencing acne, rosacea, eczema, skin laxity, chronic discomfort, and changes associated with significant weight loss. Natalie shares KPS’s recommended at-home skincare routine, beginning with its triple cleansing method and progressing through nourishment and targeted treatment. For anyone wanting to begin with just one product, the founders recommend the signature Renew Face Cream. Throughout the episode, Natalie and Ron emphasize that healthy aging requires more than skincare alone. Nutrition, exercise, sleep, stress management, detoxification, and other foundational lifestyle practices all contribute to healthier, more resilient skin. The couple also shares the heart behind KPS: a commitment to giving back, supporting women undergoing oncology treatments, and ultimately making advanced skincare and wellness solutions more accessible to people who may not otherwise be able to afford them. In This Episode ● How an organic farmer and aerospace engineer created KPS ● Why the skin can provide clues about internal health ● The role of botanical nutrients and cellular signaling in skincare ● How fascia may affect lymphatic flow, discomfort, and skin appearance ● The connection between the skin microbiome and conditions such as acne and rosacea ● Supporting collagen, hydration, volume, and elasticity ● Skincare considerations following weight loss or GLP-1 use ● The KPS triple-cleansing and at-home treatment protocol ● Why healthy skin begins with whole-body health ● Natalie and Ron’s mission to make advanced skincare more accessible Special Offer for Ageless and Timeless Listeners Receive 20% off your KPS Essentials purchase with code AGELESS20 at checkout. Shop using this special link: www.kpsessentials.com/discount/AGELESS20 KPS also offers a 60-day money-back guarantee. Medical professionals, aestheticians, spas, pharmacists, and other qualified professionals can find wholesale information through the KPS website. The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Product experiences and results may vary. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

What if the answers to many of your health challenges were already written in your DNA? In this episode of the Ageless and Timeless Podcast®, Michele Hughes welcomes Kim Ressler, Founder and CEO of SNiP Nutrigenomics, for a fascinating conversation about the future of personalized health. After spending more than a decade searching for solutions to her own health struggles, Kim discovered the power of nutrigenomics—the science of understanding how your genes influence your nutritional needs—and has since dedicated her career to helping others optimize their health through personalized wellness strategies. Kim explains how genetic testing can reveal important insights about detoxification pathways, vitamin absorption, inflammation, cardiovascular health, methylation, and more. Rather than treating symptoms, nutrigenomics focuses on identifying the body's unique needs and creating targeted nutritional support based on an individual's genetic blueprint. Michele and Kim also explore the powerful role that mindset, lifestyle habits, community, gratitude, and purpose play in healthy aging. Together, they discuss why your genes are not your destiny and how understanding your biology can empower you to make better decisions that support both lifespan and healthspan. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

On this episode of the Ageless and Timeless Podcast®, host Michele Hughes sits down with Dominika Laureto for an inspiring and deeply informative conversation about modern wellness, regenerative medicine, aesthetics, and the future of personalized healthcare. From immigrating to the United States from Poland without speaking English to becoming a highly respected trauma nurse specialist and successful wellness entrepreneur, Dominika’s story is a true example of resilience, integrity, and the American dream. Dominika shares her journey through emergency medicine, explaining how years spent working in high-pressure ER environments exposed the limitations of conventional symptom-based healthcare. Frustrated by a system focused on managing disease rather than preventing it, she sought a more proactive and comprehensive approach to wellness. This path led her into aesthetic medicine, functional medicine, regenerative therapies, and ultimately to creating a thriving practice that blends internal health optimization with external rejuvenation. Topics discussed include: Root-cause medicine Comprehensive blood work Hormone optimization Inflammation management Peptides and regenerative therapies GLP-1 medications for weight management and longevity Body recomposition versus simple weight loss Muscle preservation and resistance training Personalized treatment protocols The discussion also explores aesthetic treatments and technologies including: Microneedling Laser therapies Sculptra Collagen stimulation Skin laxity treatments Peptide therapies such as GHK-CU and BPC-157 The impact of internal inflammation on aesthetic outcomes Dominika also discusses her upcoming book, Awaken, which focuses on functional wellness, aesthetics, and foundational health optimization strategies. Medical Disclaimer Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Listeners are encouraged to consult with licensed medical professionals before making health-related decisions. By listening to the podcast, listeners acknowledge that any actions taken based on the information presented are at their own risk, and neither the show, its host, guests, nor affiliates are liable for damages resulting from the use of the content.

On this episode of Ageless and Timeless Podcast®, host Michele Hughes sits down with Ed Clay, a former professional MMA fighter turned healthcare innovator whose personal journey led to the creation of one of the most advanced regenerative medicine and translational healthcare organizations in the world. As the founder of TAM Global, CPI Stem Cells, and the TAM Center in Tijuana, Mexico, Ed shares how his mother’s battle with rheumatoid arthritis became the catalyst for a mission that now spans cancer research, stem cell therapies, diagnostics, AI-driven medicine, and personalized patient care. Ed opens up about the grit, discipline, and resilience he developed through martial arts and how those lessons prepared him to build a groundbreaking medical ecosystem from the ground up. He discusses the early years of moving to Tijuana without speaking the language, living inside the hospital during its launch phase, and spending years fully immersed in creating a patient-centered model focused on innovation, compassion, and real outcomes. He also explains the vision behind TAM Global’s vertically integrated structure, which combines laboratories, imaging, diagnostics, AI, cellular manufacturing, and clinical application under one umbrella to dramatically accelerate medical discovery and treatment development. Throughout the conversation, Ed and Michele explore the science behind regenerative medicine, including mesenchymal stem cells, hypoxic cell growth, exosomes, immune signaling, peptide therapies, and advanced cancer diagnostics. Ed explains how TAM’s protocols differ from many traditional approaches and why their focus on quality, viability, and personalized treatment plans has led to remarkable patient outcomes. He also shares insights into TAM’s cancer immunotherapy programs, neoantigen peptide vaccines, dendritic cell therapies, and their long-term goal of creating a next-generation cancer center in the United States. Michele also reflects on her own firsthand experience at the TAM/CPI Center, where she underwent a five-day regenerative therapy program that included stem cell treatments, NAD+ therapy, PEMF therapy, ozone therapy, and comprehensive diagnostics. Together, they discuss the emotional and physical healing process patients experience, the importance of mindset in recovery, and why Ed believes love, compassion, and emotional healing are essential components of medicine.  Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

What if your doctor told you everything was “normal”… but you still felt exhausted, foggy, and off? In this powerful episode, Dr. Yvonne Karney—known as The Hormone Locksmith—breaks down why “normal” lab results often don’t tell the full story and how hidden hormone imbalances could be silently affecting your energy, mood, metabolism, and long-term health. A former board-certified OB/GYN turned functional medicine expert, Dr. Karney shares her journey into root-cause medicine and reveals how she helps women reclaim their vitality through personalized care. From bioidentical hormone therapy to gut health, thyroid function, and detoxification, this conversation uncovers what’s really happening beneath the surface. We dive into: The critical differences between traditional and bioidentical hormones Why progesterone, estrogen, and even testosterone matter more than you think The hidden link between stress, autoimmune issues, and hormone dysfunction Why your hormones may not be working—even if your levels look “fine” How to restore balance at the cellular level for true, lasting wellness If you’ve ever felt dismissed, overlooked, or stuck without answers—this episode is your wake-up call. Because feeling “off” isn’t something to ignore… and vibrant health is possible at any age. Medical Disclaimer:  The information shared in this episode is for informational and educational purposes only and is not intended as medical advice. This podcast does not provide diagnoses, treatments, cures, or prevention for any disease or health condition. While we strive to feature knowledgeable guests and accurate information, the content presented should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your health routine. The host, guests, and producers of this podcast assume no responsibility for any errors or omissions, or for any outcomes related to the use of this information. By listening, you acknowledge that any actions you take based on this content are at your own risk.

Alex Jamal, a Los Angeles-based certified personal trainer, strength and conditioning coach, and nutritionist, brings nearly two decades of experience working with elite athletes, celebrities, and high-performing clients. A distinguished international men’s physique competitor and Chairman of the International Fitness and Bodybuilding Federation (IFBB) in California, Alex has competed on some of the world’s most prestigious stages, including the Arnold Classic and Mr. Olympia. With a degree in Sports and Exercise Nutrition from Oxford Brookes University and a career spanning global recognition, media features, and educational leadership, Alex is known for blending science-backed training with real-world discipline to help clients achieve sustainable, long-term results. In this episode, Alex breaks down the foundational principles of fitness, nutrition, and longevity, emphasizing that true transformation begins with mindset and consistency—not quick fixes. He and the host explore common misconceptions around getting in shape, the role of discipline in long-term success, and how aging impacts muscle mass, hormones, and metabolism. Alex shares practical guidance on protein intake, food quality, and avoiding processed ingredients, while also addressing modern trends like GLP-1 weight loss medications, keto dieting, and peptides. The conversation highlights the importance of strength training for anti-aging, the dangers of muscle loss, and why sleep, hydration, and stress management are often overlooked drivers of results. Ultimately, Alex reinforces that longevity, fat loss, and performance are not separate goals—but the outcome of the same disciplined lifestyle habits. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

Dr. Betty Murray, Ph.D., M.S., IFMCP, is a functional medicine expert, researcher, and the Founder and CEO of The Menrva Project—an AI-powered platform transforming menopause care through personalized data, hormone analysis, and telemedicine. With over 20 years of clinical experience and as the founder of Living Well Dallas Functional Medicine Center, Dr. Murray has been at the forefront of women’s health, hormone optimization, and longevity science. Her work bridges cutting-edge technology with deeply personalized care, helping women better understand and navigate midlife health.In this episode, Dr. Murray shares her deeply personal journey from chronic illness to becoming a leader in functional medicine, and how her own struggles with early perimenopause shaped her mission to revolutionize women’s healthcare. The conversation dives into the often-misunderstood realities of menopause, including hormone imbalances, estrogen dynamics, and why so many women are dismissed or misdiagnosed. Dr. Murray breaks downthe science behind estrogen, progesterone, testosterone, and thyroid function, while also addressing the role of stress, cortisol, and lifestyle in overall health. She introduces a new paradigm of care through Menrva—leveraging AI, wearable data, and personalized medicine to close the massive gap in women’s health research and treatment. This episode is both a masterclass in hormone health and a powerful call to action for women to take ownership of their longevity and well-being Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this conten

Tracy Wood is a serial entrepreneur and healthcare innovator who currently serves as CEO of The DNA Company –US. Over the course of her career, she has launched and scaled several ventures spanning telecommunications, healthcare technology, telemedicine, and functional wellness. Tracy initially built her career in telecom, becoming a top-producing national Major Account Manager and Presidents Club recipient before pivoting into healthcare after personal family tragedies exposed critical failures within themedical system. Those experiences ultimately led her to pursue solutions that could transform how patients access care and how diseases are prevented rather than simply treated. In this episode of Ageless and Timeless, Tracy joins host Michele Hughes to discuss the rapidly evolving field of functional genomics and precision health. As CEO of The DNA Company, Tracy explains how genomic data can reveal how individuals uniquely process nutrients, detoxify toxins, regulate inflammation, and age at the cellularlevel. Rather than offering generic health advice, genomic insights allow practitioners to tailor nutrition, supplementation, and lifestyle interventions to each individual’s biology. The conversation explores how the company is building a comprehensive ecosystem around personalized health, including genomic testing, practitioner education, virtual clinics, and concierge care models designed to help people move from reactive healthcare to proactive wellness. Tracy also shares how the company’s growing media platform—through initiatives like He Summits and She Summits—aims to make advanced health and longevity knowledge accessible to a wider global audience. Throughout the discussion, Tracy emphasizes that the future of healthcare will be driven by data-guided prevention. By understanding how genetic pathways influence everything from metabolism and hormone balance to inflammation and detoxification, individuals can take targeted steps to optimize healthspan and potentially reduce their risk of chronic disease. Medical Disclaimer –Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content

Dr. Jeffrey Gross, MD is a spine fellowship-trained, board-certified neurological surgeon with more than two decades of experience treating complex disorders of the spine, brain, and nervous system. He earned his medical degree from the George Washington University School of Medicine and Health Sciences and completed his residency in neurological surgery at University of California, Irvine Medical Center, followed by a fellowship in spinal biomechanics at the University of New Mexico Schoolof Medicine. Dr. Gross provides comprehensive evaluations to identify the root causes of persistent pain and injuries —often going beyond conventional approaches —and is known for his commitment to conservative, non-surgical options when possible, resorting to minimally invasive surgical treatments only when appropriate. He frequently offers second opinions for patients considering or having had prior surgery and treats a range of complex spinal conditions at practices in Newport Beach, California, and Henderson, Nevada. In addition to his clinical work, Dr. Gross has authored numerous peer-reviewed publications and book chapters and is a fellow of the American Association of Neurological Surgeons and member of the North American Spine Society. In this episode, Michele and Dr. Gross dive deep into the evolution of regenerative medicine —from traditional stem cell therapy to the more advanced use of extracellular vesicles (exosomes) and tissue-specific signaling. They discuss why inflammation is a central driver of aging and degenerative disease, how exosomes differ from stem cells, and why delivery method matters —especially for brain health and musculoskeletal repair. Dr. Gross explains his European-guided protocol of bone-edge injections for joint regeneration, why certain procedures cause unnecessary inflammation, and how peptides such as BPC-157, TB-500, mitochondrial peptides, and telomere-supporting compounds are strategically stacked for optimal results. The conversation also explores emerging innovations like Muse stem cells, tissue-specific exosomes for hair restoration, AI in diagnostic medicine, and how patients can take control of their health through movement, sleep hygiene, fasting, and targeted peptide support. Special Offer for Listeners: Dr. Gross is offering a complimentary 30-minute consultation for listeners who schedule within 30 days of this episode’s release. Use code RECELL when booking. 1-844-4RECELL  [email protected] Medical Disclaimer –Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational   purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this conten