Advertise on podcast: Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, Michael Unbroken sits down with coach and former accountant Karms Fung, who spent 15 years climbing the corporate ladder, chasing titles, respect, and external validation before realizing that “success without fulfillment is the ultimate failure,” a lesson she took to heart after a Tony Robbins event. You will hear how she went from feeling second best in her family, overworking to prove her worth, moving to Australia, excelling at math and accounting, and then finally admitting, “I don’t want to do this until I’m 65.” Karms shares the honest truth about: Growing up feeling unwanted as a girl in a traditional Asian culture and deciding to outwork everyone.Building a 15–year corporate accounting career for status, security, and approval, only to end up burned out and empty.Hitting a breaking point, drifting, binging Netflix, and realizing that going back to a “safe” job might be worse than feeling lost.Her rule for only applying to jobs she would do even without getting paid, and how that led to a stepping stone role that unlocked her passion.Discovering her love for teaching growth mindset, leading teams, and ultimately leaving corporate to start a coaching business and build real community.If you feel stuck in a job you hate, scared to walk away from the salary, title, and identity you have built, this video will give you the mindset shifts, questions, and real stories you need to start moving toward a life that actually feels meaningful. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Unlock the true power of vulnerability—Micah LaCerte shares his harrowing journey through childhood abuse and how healing became his greatest strength. Discover how embracing raw truth can break the cycle of shame and set you free, no matter what trauma you've carried. If you’ve ever felt trapped by secrets or shame, this episode will show you that your story is your superpower.Micah, a former abuse survivor turned advocate and author, reveals the raw, unfiltered steps to healing that nearly destroyed him—and then rebuilt him into a force for change. You’ll learn how childhood trauma manifests in adulthood, how silence can destroy, and the transformative power of sharing your truth. We break down proven frameworks for overcoming shame, forgiving those who hurt us, and reclaiming your life.Key insights include: The importance of safe spaces and support systems in healingThe long, courageous process of disclosure and forgivenessHow faith, faithfulness, and self-compassion are critical to recoveryPractical steps to confront your own story, even when terror and shame hold you backThe role of healing in reclaiming masculinity and emotional strengthThis episode isn’t just for survivors—it’s a call to action for anyone tired of living under the weight of secrecy. Micah’s story illustrates that healing isn’t linear, but it’s always possible—and the moment you decide to confront your pain, life begins to change. The courage to tell your story is also the courage to live free.Perfect for men and women facing their own battles with shame, loss, or trauma, or for loved ones supporting someone in this journey. If you’re ready to unlock the power of vulnerability, heal your wounds, and step into your purpose, this episode is your invitation. Because being unbroken isn’t about never breaking—it's about choosing to heal and rise stronger than ever. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this engaging conversation, Michael Unbroken and Jarvis Leverson explore the concept of gamifying life to achieve personal success and happiness. They discuss the importance of daily habits, the five-star life framework, and the internal drive necessary for transformation. The dialogue delves into self-sabotage, accountability, and the significance of measuring progress against personal growth rather than external benchmarks. Jarvis shares insights from his journey, emphasizing the need for awareness and intentionality in pursuing a fulfilling life. Takeaways Gamifying life can lead to greater consistency and success.Success is determined by daily actions, not occasional efforts.Finding your internal fire is crucial for personal transformation.Self-sabotage often stems from hitting upper limits of success.Measuring progress against personal growth is essential for fulfillment.Creating a five-star life involves intentional daily actions.Awareness of self-sabotaging triggers is key to overcoming them. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Jarvis Leverson: Website: https://www.themorninghero.com/ Instagram: https://www.instagram.com/the.morninghero/?hl=en YouTube: https://www.youtube.com/@jayfly22 Facebook: https://www.facebook.com/the.morninghero/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Explore the science and research behind brain health, mental health diagnostics, and personalized treatment approaches with Dr. Steve Rondeau. Discover how brain scans can revolutionize mental health treatment and understanding.  In this episode, Michael speaks with Dr. Steve Rondeau and explores the profound impact of brain patterns, self-talk, and environment on mental health and personal growth. They discuss how understanding your brain’s wiring can lead to transformative life changes, emphasizing practical steps like brain scans, creating supportive ecosystems, and rethinking self-care. Key Topics: The difference between treating the story versus the brainThe role of objective data in mental health diagnosisHow brain scans are processed and interpretedThe impact of environment on brain healthTrauma, resilience, and brain patterns Brain patterns and their impact on behaviorThe role of environment in shaping self-talk and mental healthPractical steps for self-care and overcoming negative patterns ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Steve Rondeau:  Website: https://axoneegsolutions.com Facebook: https://www.facebook.com/profile.php?id=100068808602146 LinkedIn: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/ Amazon Link: https://mybook.to/ThinkLikeABrain Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life. Takeaways: The healing journey includes understanding what's next after trauma.Survivors often struggle to let good back into their lives.Rebuilding self-worth requires starting from the ground up.There's a significant difference between feeling numb and feeling neutral.Mindfulness helps in staying present and aware of one's feelings.************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Megan Margherio:  Website: https://www.meganmargherio.com Instagram: https://www.instagram.com/megan_margherio YouTube: https://www.youtube.com/@megan_margherio Amazon Link: https://www.amazon.com/author/megan_margherio Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Are we more connected than ever—or more alone than ever before? In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health. Despite constant access to social media, smartphones, and digital communication, millions of people feel isolated, disconnected, and afraid to build real relationships. So what went wrong? And more importantly—how do we fix it? In this conversation, Michael and Gabor break down the hidden psychological impact of technology, the illusion of online friendships, and why real-life connection is more important than ever in a world moving toward AI, remote work, and virtual living. You’ll learn why humans are biologically wired for in-person connection, how screen addiction is affecting our well-being, and practical ways to step outside your comfort zone to build meaningful friendships in real life. If you’ve ever felt lonely, disconnected, or stuck behind a screen—this episode is for you. In This Episode, We Discuss: Why loneliness is at an all-time highThe false sense of connection created by social mediaThe mental and physical health effects of isolationHow technology and remote work changed human relationshipsThe fear of rejection and how to overcome itSimple ways to meet people and build real friendshipsThe future of connection in an AI-driven world ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Gabor Kadas: Website: https://friending.com Gabor on LinkedIn: https://www.linkedin.com/in/gaborkadas/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Are ADHD symptoms secretly damaging your relationships? In this powerful episode of the Think Unbroken Podcast, Michael sits down with licensed marriage and family therapist and founder of Embracing Joy Psychotherapy, Melissa Thompson, to unpack how ADHD, trauma, and emotional patterns impact dating, communication, conflict, and long-term connection. They dive deep into the real work of building healthy relationships—from recognizing red flags in the dating phase to repairing conflict, overcoming resentment, and creating lasting emotional intimacy. If you’ve ever struggled with impulsivity, distraction, emotional shutdown, or feeling misunderstood in relationships, this conversation will give you practical tools and powerful insights. Melissa shares how ADHD can show up in love, why many couples misunderstand each other’s nervous systems, and what it actually takes to repair after conflict. They also explore vulnerability, emotional safety, relationship maintenance, and why love alone isn’t enough to make a partnership work. Whether you’re dating, in a relationship, or trying to heal patterns from your past, this episode will help you understand yourself—and your partner—on a deeper level. In this episode, you’ll learn: How ADHD affects dating, communication, and intimacyThe biggest relationship mistakes people make todayHow to repair after conflict and prevent resentmentWhy vulnerability and emotional safety matterThe difference between nervous system reactions and character flawsPractical tools for building a healthy, lasting relationship************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Melissa Thompson: Website: https://www.embracingjoy.com LinkedIn: https://www.linkedin.com/in/melissa-divaris-thompson-lmft-9353aa45/ Instagram: https://www.instagram.com/stories/embracingjoypsychotherapy/ Facebook: https://www.facebook.com/EmbracingJoyPsychotherapy YouTube: https://www.youtube.com/@embracingjoypsychotherapy Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this powerful episode, Michael Unbroken sits down with Justin Townsend, co-founder of MycoMeditations, to explore the evolving landscape of psychedelic-assisted therapy and trauma healing. With more access than ever to healing tools—AI, books, therapy, and beyond—have we overlooked one of humanity’s oldest medicines? Together, Michael and Justin unpack the history of psilocybin, from the groundbreaking work of R. Gordon Wasson and María Sabina to the modern clinical trials at Johns Hopkins University that reignited scientific interest in psychedelic treatment. This conversation goes far beyond the stereotypes of “party drugs” and hippie culture. Justin shares how psilocybin-assisted therapy is being used to address deep-rooted trauma, PTSD, depression, and anxiety—especially when traditional treatments like SSRIs and talk therapy fall short. He explains the science behind the default mode network, the power of emotional breakthroughs, and why mystical experiences often correlate with long-term healing outcomes. Michael also opens up about his own transformative psychedelic experiences—from deep childhood healing to life-changing synchronicities—and how confronting fear, surrendering control, and setting clear intentions reshaped his life and work. You’ll learn: Why safety, set, and setting are everythingHow psilocybin compares to traditional psychiatric medicationsWhat modern, trauma-informed psychedelic therapy actually looks likeWhy integration—not just the experience—is the key to lasting change ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Justin Townsend: Website: https://www.mycomeditations.com/ Instagram: https://www.instagram.com/mycomeditations/ Facebook: https://www.facebook.com/MycoMeditations/?epa=SEARCH_BOX YouTube: https://www.youtube.com/channel/UC9YjJM9g76Y-9_f9vJnpZ3Q Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? What does it actually mean to heal your inner child—and why do so many people get it wrong? In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff. They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you. Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life.  Today, you’ll learn: What healing your inner child really meansHow abandonment wounds shape adult relationshipsWhy urgency often signals unresolved traumaThe difference between honoring your inner child and letting it run your lifeHow self-abandonment shows up in overgiving, chaos, and people-pleasingPractical steps to reparent yourself and build emotional stabilityWhy routine and self-discipline are part of healing—not punishment This episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change. If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Connect with Jen Peters:  Website: https://jen-peters.com/ Facebook: https://www.facebook.com/jenpetershealer Instagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=en YouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMg Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Most of us lose ourselves in the chaos of life — and the hardest part is remembering who we really are. In this deeply honest conversation, Michael Unbroken takes us on his year of transformation, revealing how stepping back and asking "Who am I now?" unlocked a new level of purpose, vulnerability, and service. If you've ever felt lost, burnt out, or caught in the trap of chasing recognition instead of meaning, this episode will reframe your journey and show you that coming home to yourself is the most powerful act there is. Michael shares the raw truth about hitting rock bottom, battling guilt, and navigating an identity crisis at 40 — all while gracefully moving through success, trauma, and self-doubt. You'll discover how he shifted from chasing external validation to embracing authentic vulnerability, and how reconnecting with his core purpose reignited his passion for helping others. We break down the importance of knowing your "why" in every step you take, how to avoid the pitfalls of superficial vulnerability, and why investing in yourself is the ultimate act of service. We delve into practical insights such as the importance of asking tough questions like "What am I really here for?" and how to build a life—and a podcast—that truly aligns with your values. Michael emphasizes that true growth comes from honesty, both with yourself and with those around you, and that the real power lies in showing up fully as you are, without guilt or apology. This episode is perfect for anyone feeling overwhelmed, questioning their path, or longing to reconnect with their purpose. Whether you're at a crossroads or simply seeking validation that you're not alone in your struggles, Michael's vulnerability and raw storytelling will inspire you to embrace your authentic self and move forward with clarity and courage. Remember — the journey to being unbreakable starts with remembering who you are. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about how to have a. real identity shift. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn how to change your life with a proven personal development method that creates lasting transformation. If you're searching for self help strategies that actually work, this step-by-step guide will show you exactly how to create real change in 2026. What You'll Learn in This Personal Development Video: ✅ The 3-step transformation method (Awaken & Accept, Anchor, Actualize) ✅ How to stop self-sabotage and face your reality with radical accountability ✅ Why personal development requires support (and how to get it) ✅ The T.E.E.M. framework: investing Time, Effort, Energy, and Money in yourself ✅ Goal-setting strategies that lead to real results (not just motivation) ✅ How to overcome trauma and past obstacles holding you back ✅ Daily habits and mindset shifts for sustainable life transformation Who This Self Help Video Is For: Anyone ready for personal growth and real changePeople stuck in cycles of self-sabotageTrauma survivors seeking healing and transformationAnyone who's tried personal development before but hasn't seen resultsThis isn't just motivational content—this is the exact framework I used to transform my life from rock bottom to building a successful business and helping thousands of others do the same as a Certified Clinical Trauma Professional. Stop pretending. Start transforming. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn how to make 2026 your best year with this raw, unfiltered motivational video. If you're struggling to find direction, dealing with self-doubt, or coming off a difficult year, this message will help you get back in the game. TIMESTAMPS: 0:00 - Why You Need To Watch This 2:15 - Coming Off The Hardest Year of My Life 5:30 - The Triple A Framework Explained 10:45 - Why Half Time Is Over 15:20 - How To Commit To Yourself 20:30 - The Wrestling Match That Changed Everything 25:15 - Making 2026 Your Championship Year WHAT YOU'LL LEARN: How to overcome self-doubt and imposter syndrome The Triple A Method: Awareness, Acceptance, Action Why you need to put yourself first (without being selfish) How to stop letting your past determine your future Why action is the only thing that creates real change How to commit to yourself even when you're not perfect MY STORY: After building multiple seven-figure companies, speaking on stages worldwide, and helping millions through my podcast, 2025 was still the hardest year of my life. I'm 40 years old—half time. And I'm getting back in the game. KEY TAKEAWAYS: You can't fight systemic problems, but you can fight for yourself today As long as there's time on the clock, you can still win Choose your hard—the discomfort of growth or the pain of regret You're the player, coach, GM, and scout of your own life 2026 is your championship year if you're willing to show up WHO THIS IS FOR: Anyone struggling with self-doubt or feeling stuck People recovering from a difficult year Entrepreneurs and business owners looking for motivation Anyone dealing with childhood trauma or imposter syndrome People ready to stop making excuses and take action ABOUT ME: I'm a coach, entrepreneur, and Motivational Speaker. I've overcome homelessness, abuse, and addiction to build multiple successful businesses. I'm here to share what I've learned—the good, bad, and ugly. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence. From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world. Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy. 🎧 Listen if you’ve ever wondered: Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossible Because in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Dr. David Helfand Website: https://MarriageQuest.org LinkedIn: https://www.linkedin.com/in/helfandd/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-informed care. With a deep passion for helping individuals heal and reconnect with their true selves, Dana has built one of the region’s most respected private counseling practices. Her work centers on creating safe, compassionate spaces where clients can process trauma, rebuild resilience, and restore balance in their lives. In this powerful episode, Michael Unbroken sits down with therapist and biofeedback expert Dana Hargus to challenge outdated ideas in mental health and explore how true healing begins with the nervous system. Together, they dive deep into why traditional approaches often fail, how self-sabotage stems from internal dysregulation, and what it really takes to move from survival to thriving. Dana shares her 30+ years of experience helping individuals and families create lasting transformation through biofeedback, nervous system regulation, and holistic healing—without relying solely on medication. If you’ve tried therapy, read the books, done the retreats, and still feel stuck, this episode will show you a new path toward real and sustainable change. 🔑 You’ll learn: Why the “quick fix” approach to mental health doesn’t workHow trauma dysregulates the nervous system — and how to reset itThe power of biofeedback in calming the body and mindPractical steps to restore balance, peace, and self-trustHow healing the nervous system opens the door to connection, love, and joy ✨ Whether you’re on a healing journey or helping others on theirs, this conversation will reshape how you think about mental health and transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Dana Hargus Website: https://restoreofada.com/ Instagram: https://www.instagram.com/restoreofada?igsh=MXc4ZWMwcnp6YzRzeA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1EWuKsUn5X/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/dana-hargus-681519340?trk=contact-info Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy