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Podcast episodes

Check latest episodes from The Bikini and the Brain podcast

Bikini, a mentally tough sport.

2024/02/19

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

From Start to Finish

2024/02/13

In Season vs Off Season Dieting

2024/02/05

YouTube.com/teamelitephysique for video podcast For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Daily Habits and Routines

2024/01/22

Planning Your Year Right

2024/01/16

Clarifying Bikini w Sandy Williamson

2024/01/08

Stop Making These Diet Mistakes

2024/01/01

Can You Lean Gain

2023/12/26

What We Learned

2023/12/18

Common Misconceptions in Bikini

2023/12/11

A Perfect End to the Season!

2023/12/04

Bikini Judging Criteria 2024

2023/11/27

Read The Bikini and the Brain podcast reviews

4.8 out of 5

366 reviews

yogaDoty 2024/01/24

Best bikini fitness podcast ever

I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. An...

Em204736920476252 2023/06/27

Inspiring, Educational, and a Reality Check

Perfect blend of humor, education, and hard truths. I listen to the podcast weekly during cardio or housework. Adam and Ashley bounce off one another;...

Kate Doster | KateDoster.com 2022/11/06

Just getting started

I relisten to this podcast all the time. Hanging out with Adam and Ashley make want to be the best version of myself. Boo being average.

cindy hsin b 2022/08/02

I love this station.

It’s my first time competing and learning about bikini competition. Listening to the both you has helped me understand and learning about this industr...

Willa-K 2022/03/23

Literally my go to podcast!

This podcast is super inspiring and INFORMATIVE. You learn so much I can’t believe it’s FREE!! Thank you guys!!!

the prepping PA 2022/02/15

Regarding the last episode

As a Pro athlete I wouldn’t want to win the show by “default.” If Ashley is the best that day, she deserves to win. I don’t think I could be happy pla...

penkaeli 2022/02/03

Can’t Wait!

I love listening to Adam and Ashley while I’m working out or having to commute. I’ve competed once before, the goal is to compete again with the help ...

A.nnie.F. 2021/11/13

100% worth the listen every time

Adam and Ashley are amazing! Their energy and positive mindset is contagious and so motivational!! This podcast will brighten your day 💗

roguecitymom 2021/10/26

Sense, authenticity, and science.

Five 🌟s …and five ♥️s!

ddlifts 2021/09/16

Adam Ruined It

I used to really love this podcast at the beginning but as time has gone on, Adam has gone down the political rabbit hole and complains way too much a...

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