Advertise on podcast: Your Five Minutes

Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I’m using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little synopsis. Beautiful morning out, Whether or not the audio turns out usable doesn’t really matter, since I’ve got my AI friend as a backup. His voice? Kinda American, kinda classy, kinda good. Anyway, I’m approaching King’s Pond on a Zone 1 run—which, as you’ll hear in the next few minutes, is tricky to stick to. I’ll be hiking more than running, but there are moments where I can pick up the pace. The cool thing about the voice memo app is it can transcribe everything, so even if the audio’s no good, I can just copy the text and drop it into my blog or feed it to the AI for narration. Gotta love technology. Right now, I’m holding the phone belly-facing, hoping it’s not catching too much arm swing. Bit odd though—switching to voice recorder seems to have disabled Samantha. I guess I’m finishing this run by feel. Maybe I’ll check my wrist monitor later… Ah, wait, I think I heard her! Might’ve just been a volume issue. Okay, let’s try this… Zone 2. Yep, clear as a bell—maybe too clear. Let me turn that down a bit… There we go. No more messing around. I’m at the pond, doing my foot loop. Time: 36 minutes. Distance: 3.87 km. Heart rate average: 130 bpm. Pace: 9:16/km. I’m already more than halfway to my calorie target—32 minutes in, just under 4 km done—so now it’s time to head home. That’s why I planned the loop this way: I can swing back via Braefoot and rejoin the Feltham Trail, right where this exciting little sound check began. Bye for now.

Thank you Jim it is posted on our FaceBook page. Enjoy your pizza! 📬 Just got a five-minute voice drop from my good friend JD in Pennsylvania — always a treat. He had just finished a solid 4-mile run under blue skies and 80° weather, with the kind of breeze that makes a sweaty workout feel earned. He was cruising down what he calls “the big hill,” passed a neighbor out for a jog, and caught a glimpse of his old deck — the one he rebuilt plank by plank back around 2014. This year, it’s getting a fresh coat of stain and some love on the railings. After the run: animal care, and then homemade pizza night 🍕 — the reward for shuffling his training schedule around this week. Always good hearing his voice from the East Coast. Be well, be safe, JD — talk soon!

This morning from Mount Douglas in Victoria, I’m sending greetings to Country File Magazine and wishing everyone a good weekend. The trail led me past a familiar tree, where I stopped to admire a hawk circling above. At first I thought it was a Cooper’s hawk, but the size and tail made me wonder if it could be a red-tail instead. The smaller birds nearby looked almost comically tiny in contrast, flitting about as if nothing was happening. I claimed the tree as “my spot,” and just as I said it, the hawk turned to face me—almost like he knew he was being photographed.

Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we’re heading for 80 by Halloween. We’ve gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I’m deep in organizing training materials at work, aiming to have everything set by Christmas, and I’m on week two of a high-fiber, high-fluid diet, which is going well. Enjoying the sound of crunching leaves—chat soon!

The closer on Chris Russell’s rehab. Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they’re progressing well and can begin gentle exercises, although trail running is on hold to avoid further injury. They reflect on past injuries, like a jaw fracture from hockey, and mention adjusting their running goals, now considering a February marathon in Phoenix.

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!

From my friend, Jim loves telling me about his weather situation... Why not 'be like JD' and tell me yours... Mind you I understand Celcius way better than Farenheit. Rain is rain in any bodies language. Thanks James Daly

Jim from South Central PA shares that he's on a morning walk with his dog, Miss Reagan, in cool weather, mentioning it's unusually chilly for this time of year at 47°F. He humorously notes how his breath is visible and reflects on their ongoing podcast exchanges. Jim mentions the upcoming "Bird in Hand" Half Marathon in Lancaster, expecting cooler weather, and expresses hope that the rain forecasted for Saturday holds off. He signs off with well wishes, noting the cold as a surprising end to his morning.

Mount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides panoramic views of the city, nearby islands, and distant mountains, offering a rewarding end to your run. It’s typically less crowded during the week, giving you a peaceful experience. While the trails aren't extensive, the varied terrain and scenic views make it a pleasant and convenient option for a quick trail run.

"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green Hog' and keeping it to just under five minutes."

Alternate edit... The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three segments, and the speaker is cautious about avoiding traffic for safety reasons. They reflect on their sobriety journey, having not drunk alcohol since August 1st, and note that they are consuming more food and sparkling water. The video captures various moments along the ride, including familiar faces and landmarks, with an effort to keep the footage smooth and clear for viewers.

Submission from JD