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in this episode of the Good Grief podcast,host Sabina discusses the themes of loss, uncertainty and the power of stillness in the face of grief . Drawing on the recent death of Kenyan political figure Raila Odinga,she reflects on the collective mourning experienced across the African space. Sabina emphasizes the importance of allowing oneself to feel pain and uncertainty and encourages listeners to embrace emotions as part of the healing process!

In this episode of the Good Grief podcast, host Sabina explores the complexities of grief, emphasizing the importance of approaching it lightly and intentionally. She shares personal insights on navigating the darkness of grief while encouraging listeners to find beauty in everyday moments and to practice self-love in memory of their loved ones. The conversation highlights the significance of intentionality in the grieving process and offers practical advice for creating a supportive environment for healing.

Hey! Thank you for staying and keeping on ! Healing will not always look like flowers and support groups because a majority of time is spent alone ,so what then ? The lone walk does not have to also be dreadful ,because it a worthy journey that always leads to better land where YOU stand. Enjoy this listen, leave a comment, say hi and nice things too. x

Hi! New season is here ,and its such a great wide space to continue everyday in ways that make us know peace. In this episode, surrender and release are explored as ways that can offer great comfort and peace in rather turbulent times. As always, we are enough, and are called to be here! Kindly share and leave me more comments ! Enjoy this listen x

Hopefully '25 has been kind and lovely so far,either way ,this is a reminder to keep our heads up! This year is one we are determined to walk alongside our pain while always reminding ourselves that as always ,we are enough! Enjoy this one! Also, share and subscribe and say hello! Blessings !

Hi, Remember you love them ! Take care of yourself gently,always !

This one is a reminder that the journey never stops,neither should we! In the flow of life,we allow and agree and we do not think of ourselves as less than ! May you find yourself flowing,enjoy!

"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign! It's incredible to look back to see how far along this new journey has taken us. Re-examining can reveal so much more than it is given credit for and I celebrate the place its led to. Enjoy this one and may your own journey lead you to moments beyond simple happiness into joy! Enjoy!

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer. How we navigate changes can greatly help in accepting the new address that Life has placed before us. So, this episode is a reminder that as always we now know that we are still in favor even though it appears otherwise. Please note that your listens are greatly appreciated! x

Life is beautiful and perhaps even in loss there is something to be said about the beauty of strangeness. In this episode, I touch on how life will always flow and ask more of you in ways that one might not prefer. Whatever acts one chooses will determine if you will see a dark hole or a lighthouse, because life happens to us all! You are valuable ,even in this chapter or season, remember that! Enjoy!

The 'I' is the first place that is attacked when loss comes knocking.This follows a train of confusion that can lead to a loss of internal stability.Yet,it's incredible how our deepest pain carries the potential to bring out our best and highest versions! In this episode, we explore ways in which our identity and self-definition may direct us to better, if we allow this new normal to do what it is here to do;  expand us! As the year progresses, may you find yourself marveling at how far you've come and may you be get comfortable in experiencing joy!

 The year is closing and we are grateful, aren't we? Hopefully so. This episode is a reminder that the journey continues and we have plans to count each experience as a blessing. It is hardest to re-learn ourselves, to crawl out of dark spaces and keep heads up. Yet, this one reminds us that is is possible to get even better at being our own friend first before we ask more of others. Cheers to a greater 2023! Thanks for being here!

Hey! Holidays are here and so is the reality of the pain and trauma. Worry not, despite the endless merrymaking and relaxation that we do look forward to, there are ways that can be used to stay on top. As always, we are intentional about thriving no matter the circumstance and holidays won't change that!  Enjoy this one, thanks for walking this far and happy holidays!

Hello! Thanks for being here! Your journey will be greatly defined by where you go. The idea of 'safe spaces' is simply an invitation to not forget the most important person in this journey. 'Where to?' and 'To Whom'?  questions usually color the beginning of this journey and it can get confusing and maybe exhausting. So, in this hiatus-breaking episode, we explore how to ensure that our  choices and movement(physical, emotional and spiritual) gives us something steady and reliant ;a knowing that this journey is still  deeply and intricately LIFE. I hope you re-member and stay on course because as always ,YOU.ARE.ENOUGH. Really,you are. Stay well!

Hey everyone! Think the seasons and a former president and  have nothing in common? Think again, because they do!  What are we to do when forced to be still through circumstance or choice? Acts of kindness to yourself ,dear grieving person ,will definitely help to keep your head up, they will! I hope that this weekend is filled with these and offer fuel for the second quarter, enjoy and please share! As always, don't forget you are enough!