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In this episode, Dr. Shelby Frederick sits down with Ava Jones, licensed aesthetician, wellness beauty formulator, and certified faith-based clinical counselor, founder of Blended Beauti Organics and The Beautified Soul: Healing Beyond Aesthetics. We cover: - The story behind The Beautified Soul and why Ava built a ministry that merges skincare with wholeness - How clinical beauty work and faith-based counseling ended up in the same practice - Why true beauty begins from the inside out, not the outside in- Restoring identity, renewing relationships, and nurturing wholeness in every area of life - What it looks like to walk in confidence, wholeness, and Christ-centered purpose Ava also leads the Renew session at The G.R.O.W. Encounter this August, a small, intimate retreat with only 10 seats (August 28-30), built for women who've spent years pouring out and are ready to be poured into.3 seats left. Reserve yours: grow.drshelbyfrederick.com Follow Ava Jones:Instagram: @iam_avajones Blended Beauti OrganicsFollow The G.R.O.W. Encounter Website: grow.drshelbyfrederick.com#TheBeautifiedSoul #BlendedBeautiOrganics #GROWEncounter #Renew #FaithBasedWellness #ChristianWomen #HolisticHealing #BeautyWithin

In this episode, Dr. Shelby Frederick sits down with Prophet Joanne Romano, facilitator of the Release session at The G.R.O.W. Encounter this August.We cover:- What it means to release what's not yours to carry- The difference between letting go and giving up- How discernment helps you walk into your Kingdom assignment- What Prophet Joanne hopes every woman walks away with after ReleaseThe G.R.O.W. Encounter is a small, intimate retreat, only 10 seats, August 28-30, built for women who've spent years pouring out and are ready to be poured into.8 seats left. Reserve yours: grow.drshelbyfrederick.comFollow The G.R.O.W. Encounter:Website: grow.drshelbyfrederick.com#GROWEncounter #Release #WomensRetreat #FaithBasedHealing #ChristianWomen #DrShelbyFrederick #KingdomWomen #WomensMinistry

Four facilitators. One host. One weekend built to walk women from Arrive to Rise.In this episode, Dr. Shelby Frederick sits down with the full G.R.O.W. Encounter team, Chiquita R N Toure, Joanne Romano, Sharron Thomas, and Ava Jones, to talk about the heart behind each session and why this weekend exists.We cover:- What The G.R.O.W. Encounter actually is, and how the five of us came together- Reveal, with Chiquita R N Toure, the Excavator, on confronting false identity and uncovering what God already placed in you- Release, with Joanne Romano, on discernment and letting go of what was never meant to stay- Restore, with Sharron Thomas, M.A., on healing from the inside out through faith and counseling- Renew, with Ava Jones, on why true beauty begins from the inside out- What each of us hopes every woman walks away with by Sunday morningThe G.R.O.W. Encounter is a small, intimate retreat, only 10 seats, August 28th -30th, built for women who've spent years pouring out and are ready to be poured into.4 seats left. Reserve yours: grow.drshelbyfrederick.comFollow The G.R.O.W. Encounter:Website: grow.drshelbyfrederick.com#GROWEncounter #WomensRetreat #FaithBasedHealing #ChristianWomen #DrShelbyFrederick #KingdomWomen #WomensMinistry #RetreatWeekend

For six years, I thought I needed better strategy, timing, and resources. But underneath it all, fear had disguised itself as patience. In this video, I share the story behind G.R.O.W. Encounter—a faith-centered experience for women processing purpose, healing, discernment, obedience, and their next yes. G.R.O.W. is built around four movements: Reveal. Release. Restore. Renew. This is for the woman who has been faithful and responsible but still feels frozen at the threshold of what God is calling her to do. Event Details: August 28–30 Columbus, Ohio Registration closes August 15 Nine resident seats remain. Register at grow.drshelbyfrederick.com

You felt the season change weeks ago. You still haven't said it out loud — because some part of you is waiting for somebody else to confirm what your spirit already knows.This isn't weakness. It was training. And it's time to unlearn it.In this episode, Dr. Shelby Frederick walks through the real reason high-capacity men and women delay naming their own seasons, the nervous system's role in spiritual discernment, and the cost of waiting for a stamp you were never supposed to need.🕊️ The Door Membership is open. The link is in the comments. https://doormemship-jqbkeutp.manus.space/#spiritualdiscernment #knowingGodswill #obediencetoGod #christianbusinesscoach #faithandbusiness #christiancoaching #kingdomentrepreneur #christiandecisionmaking

Feeling tired, overwhelmed, or spiritually drained? This episode of The Holistic Life Podcast dives deep into The Power of Rest — why your mind, body, and spirit need a break to truly thrive. 🌿 Join Shelby as she unpacks what rest really means, why we struggle to take it, and how to embrace physical, mental, and spiritual renewal the way God intended. Learn how rest isn’t laziness — it’s obedience, healing, and alignment with divine rhythm. ✨ In this episode: What true rest looks like (Mark 6:31) Why busyness isn’t a badge of honor The three types of rest you need How to start resting well today A reminder that rest is a requirement, not a reward 🎧 Grab your tea, coffee, or cozy blanket and tune in for a soul-refreshing conversation that will help you slow down, breathe, and reconnect with peace. 🙏 Subscribe for more episodes on holistic wellness, faith, and living in rhythm with God. https://shelbyfrederick.com

If you've been feeling drained, overwhelmed, and running on fumes, this episode was made for you. On this week's Holistic Life Podcast, we're getting real about burnout: what it actually is, how it shows up in your body, mind, and spirit, and how to reset your life using God's grace, boundaries, and holistic wellness. Because you were never meant to do it all. You were meant to do what matters.

This episode walks you through a clear decision framework so you stop circling transformation and choose your next step with confidence. If you sense 2026 must feel different, this conversation guides you through the questions that reveal whether D.D.B., Activate, or the Complete Pathway fits your season. We look at the real cost of waiting another year and how the delay drains all 8 dimensions of wellness.  • Physical energy  • Emotional regulation  • Spiritual clarity  • Intellectual focus  • Social health  • Occupational consistency  • Financial stability  • Environmental order You will hear how each dimension shifts when your nervous system stabilizes and your life gains structure. I also respond to the most common objections around time, money, readiness, and trying to do it alone. If you want permanent change instead of temporary breakthroughs, this episode shows you how to decide from a grounded place instead of fear. Early registration ends December 20th.   Apply for D.D.B., Activate, or the Complete Pathway using the links below. Assessment Link - https://wellness-radar-map.lovable.app/ Application Link - https://form.jotform.com/252775598408069

Your system sets your ceiling, not your strategy. In this episode, you learn how to raise capacity across the eight dimensions of wellness, why breakthrough fades without integration work, and how a 20-week runway builds durable change that holds under real business pressure.I break down the daily 15 (four practices, 15 minutes total), share a simple tracking approach that maintains momentum, and walk through a client case where a founder moved from 40% overall wellness to 68-75% in her weak dimensions and tripled revenue with the same offer and marketing.Resources Mentioned:🎯 8 Dimensions of Wellness Assessment (FREE)Take the assessment and see your wellness maphttps://wellness-radar-map.lovable.app/📋 D.D.B. Breakthrough CohortStarts: January 7, 2026 | 8 weeksEarly registration (deadline: December 20)https://www.jewelsofwellness.net/ddbcohort🚀 The Activate ExperienceStarts: March 9, 2026 | 12 weeks Build nervous system capacity that sustainshttps://shelby-frederick-lady-jewels.kit.com/3c03d7a41c💎 Complete Integration Pathway (BEST VALUE)Bundle D.D.B. + Activate | 20 weeks totalLink coming soon!📞 Discovery CallNot sure which program fits? Let's talk.https://calendly.com/shelbyfrederick/15-minute-meeting?back=1&month=2025-11Connect with Shelby:Website: jewelsofwellness.netInstagram: @theladyjewelsLinkedIn: https://www.linkedin.com/in/shelby-frederick-ladyjewels/Email: [email protected] Steps:- Take the 8 Dimensions Assessment this week- Pick two practices from the daily 15- Decide if you want supported pathway- Apply before December 20 for early registration pricingYour capacity is waiting to expand. Let's build it together.

You've had the breakthrough. The therapy session that shifted everything. The workshop that gave you clarity. The coaching call that made it all click. Three months later, you're right back where you started. In this episode, I break down why breakthroughs fade and reveal the complete integration framework that makes transformation permanent. This is the foundation for everything I teach in the D.D.B. Framework and across the 8 Dimensions of Wellness. Why Your Breakthrough Didn't Stick Masterclass https://www.jewelsofwellness.net/event-details/why-breakthroughs-dont-stick-2

Wednesday marked the completion of the 50-Day Visibility Challenge, and I wanted to take 35 minutes to reflect on what we built together and what the NEXT 50 days can do for you.Because 50 days doesn't just change 50 days. It changes the trajectory of your life.This isn't just a recap. This is a celebration of YOUR transformation AND a roadmap for what's next.In this video, we'll talk about:✓ The 5 phases we walked through (Orient, Establish, Integrate, Protect, Activate)✓ The evidence of transformation (what actually changed in your life)✓ What 50 days of consistency actually does (scientifically + spiritually)✓ Your 4 options for the next 50+ days (keep going solo, D.D.B., Activate, or both)✓ How to join the January 2026 cohorts and keep buildingIf you've been following along for all 50 days, this one's for you.If you're just joining us, welcome. You can still catch up and start your own 50-day journey in January.YOUR NEXT STEPS:Ready to go deeper? Here are your options:OPTION 1: The D.D.B. Framework™ (8 weeks - Foundation Work)Perfect for women rebuilding from burnout, breaking cycles, or discerning their season.Three tiers: $497 / $697 / $997Starts: January 6, 2026→ jewelsofwellness.net/ddbcohortOPTION 2: The Activate Experience (12 weeks - Implementation)For women who know their calling and need help activating it consistently.Investment: $1,497Starts: March 9, 2026→ jewelsofwellness.net/activate-experienceOPTION 3: Complete Breakthrough Journey (20 weeks - Both Programs)Get D.D.B. + Activate and save $497Bundle Price: $1,997 (regular $2,494)→ jewelsofwellness.net/complete-journeyCOMMENT BELOW:Tell me ONE thing that changed for you in these 50 days.One boundary you set. One thing you released. One step you took.I want to hear it and celebrate you!Instagram: @theladyjewelsWebsite: jewelsofwellness.netEmail: [email protected]📚 RESOURCES MENTIONED:- The D.D.B. Framework™: jewelsofwellness.net/ddbcohort- The Activate Experience: jewelsofwellness.net/activate-experience- Complete Journey Bundle: jewelsofwellness.net/complete-journey- Free Where Are You In Your Breakthrough Quiz: https://breakthrough-phase-finder.lovable.app/THANK YOU:To everyone who showed up for all 50 days, thank you.Your comments kept me going. Your stories reminded me why this matters. Your transformation is proof that consistency compounds.We did this together. And I'm so grateful you walked with me.WHAT'S NEXT:This might be the end of the 50-day journey, but it's not the end of YOUR transformation.Subscribe to this channel for ongoing content about sustainable breakthroughs, boundaries, faith-based living, and building a life that doesn't fall apart when the wind blows.Let's keep building together.~ Shelby

You've done the internal work. You've integrated the lessons. Now what? This week, we moved from INTEGRATE to ACTIVATE, and it's time to stop preparing and start BUILDING. In this episode, I'm breaking down the 7 key shifts that separate women who stay stuck from women who MOVE. From staying aligned when life gets messy, to activating the calling you already carry, to multiplying what God put in you, this is the week that changes everything. If you're tired of "getting ready" and you're ready to actually LAUNCH, this episode is for you.📚 RESOURCES: → Join the Rebuild & Rise™ Hub: https://www.skool.com/shelby-frederick-3409 → Take the AI + Business Quiz: https://ai-biz-quiz.lovable.app/ → Tech Thursday Training: https://shelby-frederick-lady-jewels.kit.com/6b75339cd3 → Apply to Beta Test The Repurpose Hub: https://tally.so/r/3yW9q8 → Follow on Instagram: @theladyjewels → Subscribe to Substack: https://jewelsofwellness.substack.com/ Beta Application: https://tally.so/r/3yW9q8

What's the cost of looking like you have it all together when you're barely holding on?In this episode, we're talking about something I see constantly—women who are crushing it publicly (successful businesses, thriving ministries, impressive careers) but crumbling privately (exhausted, disconnected, spiritually depleted).If you've ever felt like a fraud despite your success, this episode is for you.In this episode, you'll discover:✅ The hidden pattern of public success masking private breakdown✅ Why performance is exhausting but stewardship is sustainable✅ The difference between managing an image and cultivating a life✅ Biblical examples: Jesus withdrawing to pray, David's private worship, and the warning of whitewashed tombs✅ How to rebuild trust with yourself after breaking promises to prioritize your well-being✅ One simple practice to start integrating your public and private life TODAYQUOTE TO REMEMBER:"God is not impressed by your image. He's invested in your heart. He doesn't need you to look like you have it all together. He wants you to actually BE whole."RESOURCES MENTIONED:🔗 Join the Rebuild & Rise™ Hub: https://www.skool.com/shelby-frederick-3409🔗 Day 35 Video: "Why You're Successful Publicly But Falling Apart Privately": https://www.youtube.com/watch?v=J-xzao08-zI&t=72s🔗 Free Resource: The Integration Assessment: https://ladyjewels.github.io/integration-assessment/🔗 Full Podcast Episode: https://www.youtube.com/watch?v=J-xzao08-zI&t=72sCONNECT WITH ME:📧 Email: [email protected]📱 Instagram: @theladyjewels🌐 Website: jewelsofwellness.net

Most women of faith don’t lack revelation. They lack rhythm. In this episode, I explore what happens after the breakthrough and why most healing efforts don’t last without the right systems in place. We break down: The myth that breakthrough equals done. Why spiritual momentum dies without strategy. The real reason you feel like you’re “starting over” every few months. Using the D.D.B. Framework, I walk through how to: → Discern: Stop spiritualizing inconsistency → Dismantle: Break the lie that breakthrough means finished → Build: Establish repeatable rhythms that hold your growth Plus, we talk AI with purpose - how automation becomes your ally, not your enemy, when healing requires structure.  If you’re done chasing emotional highs and ready to build what lasts, this is your blueprint. → Join Rebuild & Rise™ → Take the Breakthrough Quiz → Register for the October Masterclass → Book Shelby to speak → Structure your business with strategy, not stress. Catch ya on the airwaves! Shelby Frederick aka "Lady Jewels"

Most women aren’t inconsistent. They’re trying to stay consistent inside systems that were built in survival, not strategy. In this episode, Shelby breaks down why hustle isn’t holy and why willpower keeps failing you. You’ll learn how to rebuild structure around your energy, your season, and your calling. This isn’t about perfection. It’s about rhythm. And real consistency starts with alignment, not adrenaline. Inside the episode: The truth about hustle-based systems Why D.D.B. (Disrupt, Dismantle, Build) is the key to healing your workflow How AI supports your rhythm without stealing your rest 5 practical shifts to start rebuilding today This is your strategy reset if you’re tired of scaling systems that keep breaking you. Let’s build something sustainable without burnout. shelbyfrederick.com scribalstudio.com