Advertise on podcast: Crossfit Goldsboro's Podcast

-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule -Training routine leading up to Nats? -Weight loss advise? -camaraderie/sportsmanship in WL

Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter -Advice for Youth/Junior/Senior Lifters -Training environment: Training solo vs training partners -What your Deload week look like after winning Nationals? -camaraderie/sportsmanship in WL/Life -What’s next for your WL Goals/Coaching Career -What record or lift means the most to you and why?

From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep Advice Periodization in Fitness Aggressive Actions = Success

What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers

3rd Strongest Firefighter on Earth Owner of Crossfit Burn- Steve Jasset -Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols -Work/Life/Training Balance -Several nuggets for beginners!

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid Behavior Goal Examples Client of the Decade Client of the Year Remote Programming Nutrition Consulting

Master’s Athlete Bill Johnson

Master’s Athlete Jeff Sasser

Must-listen podcast with Cadre DS - Daniel Skidmore. 🇺🇸True. American. Badass. 🇺🇸 . Here’s some quick notes on what we discussed: -Nine years Special Forces combat veteran. -Former owner and operator of Evolution East Athletics. -Lead 135 GoRuck events. -Icelandic 24hr Spartan Ultra. -CrossFit Regionals 2011-2014. -Trained two athletes who completed the Tahoe 200 mile -Ultra Trail Run. -Bulletproofing the body. -Coffee - the 4th food group. -Moving to Morocco to operate GoRuck Europe. -Opened partner business with bunk mate in Iraq. -Donnie Thompson totals 3000 pounds at 46 years old. -Defines self discipline and team. . Go check it out, link below. Part 2 coming out soon. Ruck Wrap Daniel Skidmore @thecollectivespringlake . #combatveteran

Cadre DS - Daniel Skidmore. True. American. Badass. 🇺🇸 Nine years Special Forces combat veteran. Former owner and operator of Evolution East Athletics. Lead 135 GoRuck events. Icelandic 24hr Spartan Ultra. CrossFit Regionals 2011-2014. Trained two athletes who completed the Tahoe 200 mile Ultra Trail Run. Bulletproofing the body. Coffee - the 4th food group. Moving to Morocco to operate GoRuck Europe Opened partner business with bunk mate in Iraq. Donnie Thompson totals 3000 pounds at 46 years old. Defines self discipline and team.

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-Strong Mind, Strong Body, Strong Life! -Check out @kenztheyogi for Yoga Classes and Private Sessions -Starting with just a 5 minute commitment can turn into a life changer