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In Episode 29 of the Positive Outlooks Podcast, I’m joined by the incredibly knowledgeable Dr Anna Kearney from YP Pelvic Pain Clinic for an honest and empowering conversation about perimenopause and menopause. Anna shares her wealth of knowledge in a way that feels reassuring, relatable and easy to understand. Together, we explore the hormonal changes women may experience, symptoms that are often overlooked, intimacy, pelvic health and the importance of feeling informed and supported throughout this stage of life. We also step beyond the medical clinic to discover more about Anna, the woman behind the expertise, what has shaped her and the passion that drives her work. This is a conversation I truly believe every woman needs to hear. After speaking with Anna, I felt more informed, confident and reassured about navigating the ever-changing nature of women’s hormones—and I hope you will too. Resources mentioned by Anna in this episode: • Perimenopause and Menopause Symptom Checklist – Jean Hailes for Women’s Health • Complementary Therapies for Menopausal Symptoms – Australasian Menopause Society

In this heartfelt episode, Gabby Rigney opens up aboutlosing her close friend Sinead to brain cancer, sharing the profound impact that journey had on her life and perspective. In honour of Sinead, Gabby went on to complete Point to Pinnacle, known as the world’s toughest half marathon,a remarkable challenge that became a symbol of strength, love, and remembrance. This conversation is raw, honest, and deeply moving, offering comfort and connection to anyone navigating grief, personal growth, or life after loss.

Kara Rendell, owner of Kara Pilates and Advanced Physio Solutions joins me for Episode #27 of the podcast. We talk all things Pilates, her life journey, the evolution of Kara Pilates 2.0, and the deeper why behind everything she does. I’m excited to have uplevelled this conversation into a video podcast, recorded right in the heart of Moonta at Advanced Physio Solutions. I’ve known Kara since we were young, and she’s always been the same, tough as nails, all heart, deeply authentic, and never afraid to stand firmly in her truth. A huge thank you to Rick Mirabella from Runnez and Elisa Minu D'Amico from The Bond Store for their guest appearances. Let’s dive in 🎙️✨

Welcoming Alexandra Neale, she is a powerhouse of energy and insight. Firstly, working as a psychic under her maiden name Alex Mudge. And you will also find her working as a Pilates instructor at Fifth Street Pilates. Alex is also a wife to Rhys and a Mum to little Harlow. Alex helps people strengthen not only their bodies but also their connection to their inner wisdom through her Psychic/Coaching business. Her journey hasn’t been without challenges—pre-eclampsia, Hellp Syndrome and also gestational diabetes during childbirth tested her strength—but her abilityto grow and inspire through it all is nothing short of remarkable.

Episode 24 – Elisa D'amico Meet Elisa, the Bond Store Queen From professional contemporary dancer in Italy to co-managing the much-loved Bond Store in Wallaroo with her partner Andrea, Elisa’s story is one of passion, creativity, and joy. Now a proud mum, host, and dance teacher at Krank It Dance, Elisa brings her sunshine energy into everything she does. Tune in to hear her journey of dance, food and family and finding home in Australia.

Welcoming Billy Oakley the Artist. Billy’s works are oil paintings, paintings of people, places, animals and nature. They are surreal, dreamlike, spooky, yet comforting and humorous. After viewing Billy’s ‘Clang’ exhibition at The Newmarch Gallery at Prospect Library as part of the Fringe Festival for 2025 I thought it was time we invited him to the podcast especially with his strong family ties to the Yorke Peninsula area. Art is a lifestyle for Billy and his creative flow isevident in all his life choices, I especially enjoyed talking to Billy about the life changing moment that led to the development of ‘Clang’ and am excited to share this episode with you all.

Emily is a Co-Owner, CEO and Creative Designer of 'Foil Me' in partnership with her husband Illi. 'Foil Me' are the market leaders in the foil industry, setting benchmarks across the world not only for their products but for what they have done in the industry. In this episode I am excited to learn about Emily's life and her story that has led her to be the successful entrepreneur that she is today.

Kayla Perry from ‘Krank It Dance’ is an incredible dancer, instructor, mentor, motivator and force of nature in the dance community. ‘Krank It Dance’ is a popular and inclusive dance studio based in Kadina accomodating all ages.

I am excited to share this milestone episode #20 with Stephanie March, who is the epitome of resilience and a positive mindset. Steph lives and works on the family farm on the Yorke Peninsula with her husband Cameron and children Bill and Lexi. She discusses overcoming significant life challenges, including supporting her son Bill’s health challenges of dextrocardia and primary ciliary dyskinesia. Steph discusses how her experiences and passion for the Women’s & Childrens Hospital has led to her involvement as a Consumer Advocate for the Hospital and has also provided a gateway to Bill’s exciting partnership with the Starlight Australia and the Fremantle Dockers. This episode is such a beautiful reminder that we all have the opportunity to learn, improve, and grow from life’s challenges.

This episode shares Emma’s journey of creating a low tox, pro earth, sustainable and welcoming hair salon while juggling a popular yoga business. This episode unpacks life balance, supportive friendships, taking a chance on business and prioritising self care.

Episode 18 of the podcast is excited to welcome Jessica Bowman. Jessica is a Personal Trainer, Nutrition Coach, certificated Wim Hoff Instructor and the owner of a Kite surfing School. This podcast follows Jessica’s journey and passion starting as a Personal Trainer and evolving to include the Wim Hof technique within her business. Jessica's enthusiasm and passion for the Wim Hof technique is contagious.

Episode 17 of the podcast is excited to welcome well known Yorke Peninsula personality, educator, and advocate for ‘Backpacks 4 Kids’ – Justine Koch. Justine discusses her and her family’s roller coaster journey of becoming a Foster Carer and why the ‘Backpacks 4 Kids’ program means so much to children removed from their families. Justine also encourages families to consider the experience of becoming a foster or respite carer and explains there are options to suit all families no matter how much time they have to give. To learn more about Backpacks 4 kids and how to donate visit: http://backpacks4sakids.org/

Welcome to Episode 16 of the Positive Outlooks Podcast featuring Holly Geyer the Artist. Holly is based in the Clare Valley, she is an artist, an art entrepreneur and mother of two.

In this episode Ebony Roberts from CAYA Pilates discusses how her past issues with body image have driven her passion to help women with body positivity and mindful movement through reformer Pilates. To learn more about Ebony & CAYA Pilates visit CAYA Pilates on Facebook and Instagram

Join Emma Ward as she reflects how she discovered her favourite emotional transformation tool EFT. Emma follows on to explain how the EFT technique works and how can you learn how to apply the technique under her guidance. To learn more visit https://www.positiveoutlooks.com.au/eft-online-workshop/