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When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose. In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become. This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again. If this episode encouraged you, share it with a friend or another mom who may need this reminder. Follow the podcast and keep showing up for your whole self—mind, body, and soul. What You’ll Learn in This Episode Why distractions and noise can pull us away from what matters most The power of awareness in changing our thoughts and habits How choosing your family, faith, and values creates healthier energy Small mindset shifts that reduce negativity and overthinking Why choosing again is part of lifelong growth How to teach your kids to stay true to their values Key Takeaways You always have the power to choose your thoughts and actions Awareness is the first step to meaningful change Reducing negativity creates healthier mental and emotional energy The noise of the world never stops, but you can keep tuning it out Choosing your values, faith, and family leads to a more intentional life Courage comes from consistently choosing what matters most

Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode. Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being. In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence. If this episode encouraged you, share it with a friend or family member who may need a mindset reset. Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose. 👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

Such a great conversation with Dr. Nelva Lee, who is passionate about education, our next generation, and she is determined to make positive change in our communities. Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing. Dr.Lee was also the CEO of a vocational school for 20 years, has over 20 years of experience in healthcare and over 10 years in academia as an adjunct professor for various Universities. Dr. Lee was a Governor Kemp appointed board member to the Department of Community Health. She is the Vice Chairman of the board of the Henry County Pregnancy Resource Center (Bridge Wellness South), a former Republican candidate for State Senate in District 17, and current candidate for Georgia Superintendent of Schools. Dr. Lee has authored several Christian-based books including: “Stay and Fight” and “Be the Super Hero of Your Story.” Dr. Lee volunteers at Relevant, her local church, and the Joy FM as a Prayer Partner. She was a Home-School Mom, and a Substitute Teacher for a Christian School. She has been married to her best friend Donnie for 25 years, and together they have 3 children. Website: https://www.drnelvalee.com Facebook: https://www.facebook.com/TBWGTR Tiktok: https://www.tiktok.com/@votedrnelvalee Instagram: https://www.instagram.com/dr.nelvalee

As adults, we’re still dealing with grown people who act like kids — drama, gossip, jealousy, comparison, and dishonesty. It makes you pause and ask… what are we teaching our own children? In this episode, I share reflections as a parent (not a parenting expert) who has watched the world completely change since the 80s and the rise of the internet. The pressure on our kids is different now — louder, faster, and constant. But the most important lessons are still simple. In This Episode: Teaching kids to stay out of drama and gossip Learning to say no and protect their time and energy Giving themselves grace when they mess up Choosing good energy and healthy boundaries Remembering social media isn’t real life Why quality friendships matter more than quantity Paying attention to what fills them up vs. drains them How they start their day shapes everything Hope is a choice — and you can always choose again We can’t control the world they’re growing up in. But we can help shape how they move through it. Simple daily choices matter — movement, nourishing food, time in prayer, quiet time, getting outside. Sometimes our kids just need permission to know there is another way — and they will be okay.

Life will knock us down — physically, emotionally, professionally. The question isn’t if we’ll face stress or setbacks… it’s how we recover. In this episode, we talk about what resilience really is. Not just pushing through. Not pretending we’re fine. But learning how to support our body, mind, and spirit so we can truly bounce back. Sometimes getting back up isn’t about doing more. It’s about choosing better — better recovery, better nourishment, better perspective. More of what heals. Less of what harms. Simple shifts. Stronger foundation. Healthier life.

Many moms carry emotional and mental stress quietly while telling the world, “I’m fine.” In this episode, we talk honestly about the invisible emotional load of motherhood, why so many women minimize their own struggles, and how mild but ongoing stress, anxiety, and overwhelm can grow into more serious mental health challenges when ignored. This conversation is not meant to minimize serious mental illness — it’s meant to encourage awareness, early support, and honest self-check-ins so moms don’t have to reach a breaking point before getting help. We explore why moms often feel pressure to hold everything together, how common emotional struggles like chronic stress, irritability, emotional exhaustion, and quiet anxiety are often dismissed, and why asking for help early is a powerful act of strength. If you’re a mom who feels overwhelmed, stretched thin, emotionally tired, or disconnected from joy, this episode offers encouragement, validation, and practical mindset shifts to support your mental and emotional well-being. Who this episode is for: Moms who feel overwhelmed, anxious, or emotionally exhausted Women who feel pressure to be strong for everyone else Moms who know something feels “off” but don’t feel like it’s serious enough for help Anyone who wants to be proactive about mental health and emotional well-being Important Note: This episode is not a replacement for professional mental health care. If you are experiencing severe depression, anxiety, thoughts of self-harm, or emotional distress, please seek support from a licensed mental health professional or trusted healthcare provider.

An important reminder for your health this year… You can exercise regularly. You can eat well. You can do all the “right things” for your body. But if you neglect your mind, heart, and soul, you’re missing a vital part of your health. Unprocessed anger. Lingering resentment. Comparison and envy. Lack of patience. The things we carry but don’t address. These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child. Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast – The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life. When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. Resources: Website: therobyngraham.com Podcast: The Robyn Graham Show YouTube: therobyngraham Instagram: therobyngraham LinkedIn: therobyngraham Free resources: therobyngraham.com/resources/

As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. What do I mean? I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life…you have to go against what is celebrated, supported, and expected in this world. And, you have to ignore the distractions, and not get caught up in them. If you want support creating real change, my Personal Wellness Consulting offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.

What are you going to let go of, and leave in 2025? Think about these 5 questions. What are you letting distract you? What is draining your energy? How and where are you spending your time? What choice do you know you want to improve? What have you been prioritizing? Creating space helps open up room and possibility for the new year. Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more. Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing. She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations. Recommendations and specials from the podcast: Battery operated alarm clock Blue block glasses and lighting (affiliate link) EMF protection devices for phones/computers (affiliate link) Environmental Wellness Consultation – HEALTHYVIBES discount code $100 Off Book a FREE Discovery Call with Michelle for any design projects or support 10% off all Air Quality Purifiers – BREATHEWELL How to contact Michelle: Email: [email protected] Website: designwellstudios.com

If you have something that is nagging at you, constantly frustrating you, or that you are struggling with, I want you to evaluate what it is, and if it is really true and realistic. Letting go of what is not ours to control is important for our health and relationships. Often, we need to lower our expectations for our relationships, connections, and peace of mind. We aren’t supposed to control it all. Learn how to let it go. Joy comes from the simplest of things. Stop overthinking and overcomplicating it.

Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic happens during recovery. Don’t underestimate doing something less intense, or having more recovery time.

The holiday season should be magical, peaceful, and filled with Jesus and love, and the devil knows this. He will do anything to make you think you aren’t doing enough, stress you out, and create conflict with those you love. Keep it simple. Pay attention, and when ugly thoughts creep in, remind yourself where they are coming from. Tell yourself the thoughts are from the enemy, and create your own positive, hopeful thoughts. Don’t let this world, and the unrealistic expectations derail your peaceful holiday season. Stand strong in your faith, and the foundation of your family. Article: The Devil Works Overtime During the Holidays