Advertise on podcast: The Andy Pollin Show

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★★★★★

4.6

from

78 reviews

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Check latest episodes from The Andy Pollin Show podcast

More Sizzle than Steak

2026/08/11

Andy starts Dan Quinn on adapting without Laremy Tunsil, and David Blough on Jayden Daniels' training camp form. (20:12) A look at the Miami Dolphins ahead of the Commanders joint practice Wednesday in Ashburn. (49:31) The race to be Commanders #3 wide receiver. (1:04:49) More on the loss of Tunsil from John Keim. (1:21:45) Some head scratching comments from the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Life Without Tunsil

2026/08/10

Andy is back to discuss the latest from Commanders training camp, including the season threatening injury to Laremy Tunsil, the signing of Stefon Diggs, and more. Plus, highlights from the Hall of Fame induction ceremony, and the passing of Don Nelson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Is Ball Still Life for Dan Quinn?

2026/07/31

Andy takes a look at what Jayden Daniels says he learned from going 5-12. Also, Dan Quinn says ball is still life, but do you believe him? Plus, the Nationals pivotal series vs. the Braves this weekend before the trade deadline. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Depth Questions for Commanders

2026/07/30

Andy breaks down the first day of practice of Commanders training camp, Dan Quinn's comments on the Nick Allegretti situation, and more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Veterans Report in Ashburn

2026/07/29

Andy goes over the highlights from Adam Peters and Dan Quinn's opening press conference at Commanders training camp. Also, the trade deadline grows nearer for the Nationals, and more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Return of Mad Max

2026/07/28

Andy starts with Max Scherzer's return to Nats park for possibly the final time, the curious case of Adam Viniateri's HoF induction, and the Commanders veterans reporting for training camp today. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

No Meade No Problem

2026/07/27

Andy recaps the Nationals trading Curtis Meade for Red Sox Pitcher Connelly Early, LeBron's move to the Philadelphia 76ers, and more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Commanders Rookies Report

2026/07/27

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Foster Griffin or Foster Brooks

2026/07/23

"We'll Take It From Here"

2026/07/22

Andy starts with the Nats loss in Denver, and if the MLS can capitalize on the summer of soccer. (16:57) Can the NFLPA manage to get natural grass in all stadiums? (38:43) Andrew Brandt on the future of NIL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Nats Raking in Denver

2026/07/21

Andy starts with the Nationals win vs. the Rockies, and some World Cup wrap up. (19:50) Ryan Clark and Karl Ravech out at ESPN. (40:49) Pat Riley on LeBron's departure, and the possibility of getting him back. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Football is Coming

2026/07/20

Andy is back with a recap of the last soccer game he will watch for another 4 years. Plus, a British Open recap, and more To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Riggo's #44 Retired + Dybantsa Impresses at Summer League

2026/07/10

Andy tells some John Riggins stories after the Commanders announce that his #44 will be retired this upcoming season. Also, Wizards #1 pick AJ Dybantsa vs. #2 pick Darryn Peterson last night in Las Vegas. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Nats Buying or Selling?

2026/07/09

Andy discusses another gem from Nationals pitcher Foster Griffin, and the landing spot for LeBron James. (18:11) The soccer world dunks on Christian Pulisic, and tales from Bob Uecker. (47:05) Some NFL stories from Seth Wickersham. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Most Improbable Grand Slam in History?

2026/07/08

Andy eulogizes the USA's World Cup campaign and the other soccer action. (17:27) 5 years ago today, the most improbable grand slam ever between the Nationals and Padres. (38:09) Mike Rizzo on the Nationals success this year. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Podcast reviews

Read The Andy Pollin Show podcast reviews

4.6 out of 5

78 reviews

★★★★★

Natsfanman 2025/11/24

Long time listener

Have been listening to him since the 90s when he was on “that other station.” Still do via this podcast and I’m no longer living in the dmv. Really li...

★★★★★

Just Another Olde Boy 2024/03/13

Andy Pollee

I can’t listen to Andy when he is on the radio so the pod is great for me. Nothing beats Andy’s takes and references to events from 40 to 60 years ag...

★★★★★

Jardaddio 2023/09/14

A Trusted Friend

No one in radio/podcasts I’d rather join in screaming “Get off my lawn!”

★★★★★

The BeigeBandit 2023/09/01

The Goat

Andy is a pillar of DC sports talk. Probably the most knowledgeable when it comes to the DC sports history. Keep up the good work!

★★★★★

LA__Sess 2023/08/25

The power of the socials…

I’ve always loved Andy (Pody 😆), so I was elated to see via Twitter that you have a podcast!

★★★★★

jiffyhippo 2023/05/18

Hallelujah!

Yea, I’m tired of the over-the-top, low-talent sports radio today! Love the way YOU do it! So glad to hear you again.

★★★★★

manayunk wall 2023/03/05

Andy Pollin!

At a local Washington DC sports gathering, George Michael(Sports Machine fame)was introducing the new star of the hour Lindsay Czarniak to the various...

★★★★★

Dave L. Vernet 2022/07/15

Show Notes

I know Lauren is gone, but the show notes don’t have to be!

★★★★☆

G-Details 2022/06/29

a ton of liberal bias in sports media

If Jack Del Rio had liberal views and not conservative ones would Andy still have wanted him fired? I'm gonna say no.

★★★★★

rayski1947 2022/03/29

Great show

Andy always puts on a great show. He is down to earth.