Advertise on podcast: The Andy Pollin Show

Rating

★★★★★

4.6

from

76 reviews

Description

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Check latest episodes from The Andy Pollin Show podcast

Mixed Bag at All Star Weekend + Remembering Tre Johnson

2026/02/16

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

"Soul Power"

2026/02/13

Andy opens with his review of "Soul Power", Julius Erving's new documentary on the ABA. (18:09) A story from Andy's WFAN days and a ranking of sports movies. (31:32) Former Giants head coach and current Ole Miss assistant Joe Judge with some interesting comments. (49:55) Rod Woodson makes the case for the 2000 Ravens after the discussion of where the 2025 Seahawks defense stacks up. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

The NBA's Wizards Problem

2026/02/12

Andy starts with Maryland Basketball's first win streak since November and some other stories from around college basketball. (16:42) The egregious tanking in the NBA, with the Wizards leading the way. (35:49) Al Michaels with some good Super Bowl and John Madden stories. (49:50) Andy previews the new Dr. J documentary releasing today. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Commanders Coordinators Introduced + Len Shapiro Joins

2026/02/11

Andy begins with David Blough's first press conference as Commanders OC. (21:50) The latest bizarre quote from Maryland coach Buzz Williams. (40:22) Tress Way resigns for a 13th season. (49:51) Len Shapiro joins to talk Sonny Jurgensen and the WaPo cuts. (1:11:17) New Commanders DC Daronte speaks. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

The Life and Times of Sonny Jurgensen

2026/02/09

Andy spends the bulk of today's show looking back on the life and career of Sonny Jurgensen. Some Super Bowl recap included, as well. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Jayden Speaks on David Blough + Super Bowl Props + Sonny Jurgensen Passes Away

2026/02/06

Andy starts with another Maryland Basketball double digit loss, and Bobby Wagner winning the Walter Payton Man of the Year award. (16:49) Jayden Daniels speaks on the David Blough hire, and the 2026 Hall of Fame class announced. (33:27) A look at some fun prop bets for this Sunday. (57:21) News breaks that Redskins legend Sonny Jurgensen has passed away at 91. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Anthony Davis + Tales from John Riggins

2026/02/05

Andy begins with the Wizards trade for Anthony Davis. (19:19) Great stories from John Riggins at Radio Row. (40:22) Charles Woodson on life after becoming Super Bowl MVP. (49:45) Backstory on Sam Darnold's infamous "seeing ghosts" quote. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Sad Day at the Washington Post

2026/02/04

Andy starts with the Washington Post slashing 1/3 of the paper, including the Sports section. (23:25) Steve Young on what the Pro Bowl used to be and Deion Sanders vs. Bo Jackson. (38:22) Tony and Mike on Lindsey Vonn choosing to compete at the Olympics on a torn ACL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Goodell Talks 18 Games, A.I. Referees

2026/02/03

Andy starts with Roger Goodell's media availability from the Super Bowl. (21:19) More from Goodell and the PTI boys on the failing Rooney Rule. (40:21) SF Giants President Larry Baer on a Barry Bonds statue and the Dodgers. (50:03) Dianna Russini and Albert Breer with some insight on the Hall of Fame process. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Worst Maryland Team Ever?

2026/02/02

Andy begins with another blowout Maryland loss, this time to Purdue on Sunday. (19:37) Vikings fire their GM because he took paternity leave? Could the Jets trade up for Mendoza? (38:30) Kevin Stefanski on landing in Atlanta, and Sam Darnold with Dan Patrick. (58:07) Why Lombardi is still the greatest of all time. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Kevin Lloyd Joins

2026/01/30

Kevin Lloyd, the son of Earl Lloyd, joins to talk about the anniversary of his father becoming the first black player in the NBA. See omnystudio.com/listener for privacy information.

Parking Wars

2026/01/30

Andy starts with the parking wars at his house and the Ravens introducing Jesse Minter. (21:34) When Charles Barkley speaks, you listen. (40:08) 43 years ago today, "the run" by John Riggins. (49:35) Kevin Lloyd, the son of Earl Lloyd, joins to talk about the anniversary of his father becoming the first black player in the NBA. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Historical Context for Belichick

2026/01/29

Andy opens with some historical context on Bill Belichick's Hall of Fame omission. (17:50) Curt Cignetti and Indiana return to Bloomington. (29:38) More on the Hall of Fame selection process. (54:29) Jerry Rice with some good 49ers dynasty stories. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

A Hall of Fame Snub

2026/01/28

Andy begins with the Pro Football Hall of Fame leaving out Bill Belichick in his first year of eligibility, and what it could mean for the process as it relates to Joe Jacoby. (22:38) Mike McCarthy returns home to Pittsburgh to coach the Steelers. (36:25) Tony Romo addresses the heat on the Pat McAfee show. (48:49) The secret sauce for the Seattle Seahawks. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Commanders Find Their DC

2026/01/27

Andy is back in studio to discuss the Commanders defensive coordinator hire, the sad developments at the Washington Post, and the Super Bowl LX matchup set between the Seahawks and Patriots. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Podcast reviews

Read The Andy Pollin Show podcast reviews

4.6 out of 5

76 reviews

★★★★★

Natsfanman 2025/11/24

Long time listener

Have been listening to him since the 90s when he was on “that other station.” Still do via this podcast and I’m no longer living in the dmv. Really li...

★★★★★

Just Another Olde Boy 2024/03/13

Andy Pollee

I can’t listen to Andy when he is on the radio so the pod is great for me. Nothing beats Andy’s takes and references to events from 40 to 60 years ag...

★★★★★

Jardaddio 2023/09/14

A Trusted Friend

No one in radio/podcasts I’d rather join in screaming “Get off my lawn!”

★★★★★

The BeigeBandit 2023/09/01

The Goat

Andy is a pillar of DC sports talk. Probably the most knowledgeable when it comes to the DC sports history. Keep up the good work!

★★★★★

LA__Sess 2023/08/25

The power of the socials…

I’ve always loved Andy (Pody 😆), so I was elated to see via Twitter that you have a podcast!

★★★★★

jiffyhippo 2023/05/18

Hallelujah!

Yea, I’m tired of the over-the-top, low-talent sports radio today! Love the way YOU do it! So glad to hear you again.

★★★★★

manayunk wall 2023/03/05

Andy Pollin!

At a local Washington DC sports gathering, George Michael(Sports Machine fame)was introducing the new star of the hour Lindsay Czarniak to the various...

★★★★★

Dave L. Vernet 2022/07/15

Show Notes

I know Lauren is gone, but the show notes don’t have to be!

★★★★★

rayski1947 2022/03/29

Great show

Andy always puts on a great show. He is down to earth.

★★★★☆

G-Details 2022/06/29

a ton of liberal bias in sports media

If Jack Del Rio had liberal views and not conservative ones would Andy still have wanted him fired? I'm gonna say no.