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Welcome to the Daring Greatly Podcast with Tshepo Mantje! Inspired by Dr. Brené Brown's book of the same name, this podcast is not just about personal development and mental health; it's a transformative journey that delves into the core of what it means to lead a purposeful and fulfilling life. In each episode, we cultivate a safe space for vulnerability, providing practical tips, insights, and inspiration. From positive psychology, mental health, and personal growth to mindfulness, and community psychology, we cover a diverse array of topics. Join us as we feature interviews with changemakers, experts, thought leaders, and everyday individuals making a difference in their communities. What sets the Daring Greatly Podcast apart is our ideology that personal development isn't solely about individual achievement; it's intertwined with the well-being of our communities. Our mission is to empower the #DaringCommunity to unlock their potential, creating a better future for themselves and the continent. Episode Themes: Personal Development:Delve into the science of happiness, learn practical tips for cultivating a positive mindset, and discover strengths-based approaches to personal growth. From finding flow to gratitude practices and nurturing positive relationships, we unpack the keys to unlocking your fullest potential. Community Development:Gain insights into community psychology, empowering grassroots organisations, and preserving cultural heritage. From understanding community resilience to mobilising collective action, we share stories of empowerment, success, and social entrepreneurship at the community level. Dive into discussions on Pan Africanism, Afrocentrism, and the critical importance of cultural revitalization.Spiritual Development:Embark on a journey into spirituality, religion, and cosmic and transpersonal psychology, exploring interconnectedness, archetypes, and transformative experiences. We bridge traditions by integrating African. Eastern and Western spiritual wisdom, delve into the power of meditation, mindfulness, and yoga, and unearth the wisdom of both ancient and modern spiritual teachings. At the heart of this podcast is the commitment to daring greatly — embracing vulnerability, challenging societal norms, and fostering a space for growth. Our episodes feature thought-provoking interviews, expert insights, and real stories from individuals and communities who have dared to push boundaries and strive for greatness. Join us as we navigate the intricate tapestry of personal, spiritual, and communal development. Subscribe to the Daring Greatly Podcast and embark on a journey of self-discovery, connection, and empowerment. Dare to live your best life, daring greatly. Welcome to the #DaringCommunity! Twitter: https://twitter.com/DaringGreatlyPCInstagram: https://www.instagram.com/daringmediaza/[email protected]

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Check latest episodes from Daring Greatly Podcast with Tshepo Mantjé podcast

It's not always easy showing up, with Sihle Ngqawana

2023/05/24

In this deeply personal episode, join me, Tshepo, as I chat with the incredible Sihle Ngqawana for an honest and heartfelt conversation about our individual struggles to show up for ourselves. Life has a way of throwing challenges our way, making it difficult to fully embrace our authentic selves and be present in our own lives. Sihle and I open up about our personal journeys, sharing the hurdles we faced and the barriers we encountered on the path to showing up authentically. "It's not always easy to show up" sets the tone for the official opening of the Daring Greatly Podcast, marking a new chapter in our collective pursuit of self-growth and community-building. Join us as we embark on this transformative journey together, learning how to show up as ourselves, for ourselves, and for our community. Sihle Ngqawana's Socials Instagram: http://www.instagram.com/sihlengqawana/ [email protected] Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: [email protected] Support the show

8 tools for cultivating self-discipline

2022/02/15

In this episode, I share tools we can use to be better at consciously and intentionally directing our behaviour towards accomplishing our goals. Daring Greatly Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

The Spirituality of Letting Go with Linathi Makanda

2021/12/23

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” (Steve Maraboli). In this episode I am joined by poet and fellow podcaster, Linathi Makanda, and we talk about the importance and practice of letting go. Many of us hold on to situations, relationships, emotions, and even identity markers that no longer serve us. Whether we do this consciously or otherwise, either way, holding on to these sets us back in many ways. Linathi and I share our own experiences and struggles with letting go; and share practices that have helped us with the process of letting go. Like Beyonce says, "Thank God I found the good in goodbye." Enjoy the episode. Linathi's Socials and links: Instagram: https://instagram.com/linathimakanda Twitter: https://twitter.com/linathimakanda And That's The Chat Podcast's IG: https://instagram.com/andthatsthechat Linathi's website: https://linathimakanda.com/ Daring Greatly Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

How does the tree be? (A Journal Entry)

2021/12/20

"Choose to grow where you are planted." What? How? Realising fully that the present moment is all there ever is - that where you are right now is where you're meant to be - and accepting that, is one of the biggest challenges of the human experience (at least of my human experience). In this episode, I share my personal journal entry, where I ponder the experience of the tree in an attempt to learn from its transcendent expression. Thank you for listening. Daring Greatly Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Personal Manifesto

2021/09/29

"A personal manifesto is a declaration of your core values and beliefs, what you stand for, and how you intend to live your life. It functions both as a statement of principles and as a call to action." (Marelisa Fabrega). In this short episode, I share my own personal manifesto. In creating this manifesto I meditated on what values I want to stand for, and how I want to show up for myself, and for the people and spaces around me on a daily basis. I wrote this personal manifesto with the intention of re-reading it every morning as a part of my morning routine, and a way to remind myself of who I am and what I wish to stand for everyday. My hope is that this inspires you to reflect on your own values and beliefs, and if you are so inclined, write out your own personal manifesto (or use this one), to remind yourself daily of the journey you wish to walk. I love you. Thank you for your patience and support. Support the show

Moving in awe with yogi, Sbu Breathe

2021/08/02

In this episode I am joined by yogi and founder of Move In Awe, Sbu Breathe. Sbu shares his introduction to, and journey with yoga, and the work he does to ensure that more people, especially African youths, are exposed to the practice. Put simply, yoga is a practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being, and to connect one to a deeper sense of self. I say "put simply" because an arrangement of letters cannot encapsulate what this ancient practice has to offer. One ought to practice to fully comprehend. Through Move In Awe, Sbu aims to create inclusive, diverse, and tranquil spaces where beginners and experienced yogis can practice and experience the benefits of this beautiful practice. Enjoy the episode. Sbu Breathe Socials: Twitter: http://twitter.com/sbubreathe Instagram: http://www.instagram.com/sbubreathe/ Move In Awe Socials: Twitter: http://twitter.com/moveinawe Instagram: http://www.instagram.com/moveinawe/ Facebook: https://www.facebook.com/moveinawe Daring Greatly Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Mental Health in the Workplace with Lethabo Sekele

2021/07/20

Experiencing mental health challenges in the workplace may lead to decreased productivity, increased sick-related absenteeism, poor work quality, and poor job satisfaction. Despite research showing that mental health challenges affect a large population of the work force, workplaces and corporate culture is yet to fully acknowledge its role in creating spaces that are supportive and inclusive of people with mental health challenges. A more proactive approach for managing mental health in the workplace is a strategic imperative for employers. In this episode I am joined by Lethabo Sekele to talk about Mental Health in the Workplace. Lethabo is the Chief Executive at Workwell Workplace Mental Health - They equip organisations to creatively formulate strategies in the workplace to identify, understand and respond to employee mental health needs and challenges. Lethabo shares with us her experience, and the work she does in educating and empowering organisations. Lethabo Sekele's LinkedIn: https://www.linkedin.com/in/lethabo-sekele-b5275ab0/ Workwell Workplace Mental Health: https://www.linkedin.com/company/workwell-workplace-mental-health/ Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

How We Self Sabotage with Busi Mhlotshazana

2021/07/12

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Simply put, it is the different ways we stand in our own path. In this episode, I am joined by the host of the Vybe Podcast, Busi Mhlotshazana. B* and I take a deep dive into what Self Sebotage is; the many ways it can present in our lives; and how we can identify our triggers and change our behaviour to be more empowering rather than self sabotaging. The Vybe Podcast: https://linktr.ee/Vybe.podcast Busi's Twitter: https://twitter.com/Busisiiwe_M/ Busi's Instagram: https://instagram.com/busisiiwe_m/ Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Grateful for Life (A Journal Entry)

2021/07/06

Daring Greatly Podcast is back! Thank you for you support and patience during our break. In this episode I share a journal entry where I am reflecting on how Covid-19 has affected my family and I, the lessons I've learnt in the process, and how I intend to live my life going forward. I hope you enjou the episode. Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Awakening the African Consciousness with Siseko Kumalo

2021/03/27

In this episode I am joined by Siseko Kumalo, who is an academic, published writer, PhD candidate at the University of Pretoria, and the former editor-in-chief at the Journal of Decolonising Disciplines. Kumalo joins me for a conversation on decolonisation. For many decades, Africa's identity had been determined, through oppressive techniques, by eurocentric ideals. In the past couple of decades, there has been a concentrated effort to address these injustices of the past, and from there, re-establish the African identity. As a new generation takes center stage, be it politically, commercially, or as parents, we are presented with the opportunity to take part in reconstructing the African identity. The intention of this episode is to bring clarity to what is meant by decolonisation, and what roles there are to play in this endeavour. Siseko Kumalo's Information: Twitter: http://twitter.com/KumaloProf Instagram: https://www.instagram.com/prof_kumalo/ Siseko's Academic Information: https://up-za.academia.edu/SisekoKumalo/CurriculumVitae Siseko's TED Talk on Decolonisation of Education: https://www.youtube.com/watch?v=jrSEmFumT0g&ab_channel=UniversityofPretoria Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Stepping into your creative power with Bokang Lehlokoe

2021/03/15

In this episode I am joined by content creator and Youtuber, Bokang Lehlokoe to talk about creativity as a form of expression. Drawing on her experiences as a graduate from AFDA and running her own Youtube channel, The B Word, Bokang shares valuable insights on the creative journey and how she has grown through its challenges. In our conversation we talk about taking up space, trusting your voice, representation, the creative process, and dealing with failure and perfectionism. Enjoy the episode. Bokang's Socials: Instagram: https://www.instagram.com/thisisbokang/ The B Word's Instagram: https://www.instagram.com/thebword_za/ The B Word's YouTube: https://www.youtube.com/channel/UCrpf6uvkEvhKEHNTSDabFkg Podcast Socials: Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show

Patience, What a Concept (A Journal Entry)

2021/02/17

In this episode I am back with another personal jounral entry where I reflect on patience. I am currently in a transitional stage of my life - I am looking forward to beginning a new adventure. However, I have been struggling with the patience required to make this transition. I find myself frustrated. In order to make sense of my emotions, I journaled... I hope you enjoy the episode. Twitter: https://twitter.com/DaringGreatlyPC Instagram: https://www.instagram.com/daringmediaza/ [email protected] Tshepo Mantje's Socials: Twitter: https://twitter.com/TshepoMantje Instagram: https://www.instagram.com/tshepomantje/ [email protected] Support the show