Advertise on podcast: Things I Wish I’d Known with Rachael Welford

In this episode, Maddy shares how she manages a spending addiction, budgets for the things that bring her joy, and has learned to see accessibility as an investment rather than a limitation. She talks about the hidden costs of disability, the resilience built through debt, trauma, grief, burnout, and bad experiences, and why staying visible doesn’t always mean being on camera. She also reflects on discovering she was neurodivergent later in life, writing Mad About Money, and the relief of realising she wasn’t broken after all.  TRIGGER WARNING: this episode has a brief mention of rape; please listen with care if this topic affects you.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, a love letter to a younger you. Host Rachael shares knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health, build self-trust and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. Join us on Instagram or tiktok For more information on Rachael, visit her website www.rachaelwelford.com.    ABOUT MADDY: Maddy Alexander-Grout is a visibility strategist, speaker, bestselling author, and neurodiversity advocate. She helps people with hidden struggles become more visible, grow their audience, and build businesses that work with their brains, not against them. Maddy is the author of the book Mad About Money, a regular media contributor, podcast host, and founder of The Maddyverse, where she supports entrepreneurs to be seen, heard, understood, and paid. You can connect with her here

Lanre Atijosan is an entrepreneur, athlete, and founder of The Beauti Bank skincare clinic in central London. She says she has lived many lives, from breaking sprinting records to thriving in the corporate world, building multiple businesses, and transforming approaches to skincare and self-care. In this episode, we explore self-trust, hyper-independence, redefining success, and learning that strength doesn’t mean carrying everything alone.  We chat about common misconceptions about resilience, the pitfalls of hyper-independence, and the challenge of redefining success on your own terms.  Whether you’re curious about skin health, seeking motivation to break out of others’ expectations, or eager for practical advice on conscious living, this episode promises heartfelt, insightful, and often surprising perspectives.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, a love letter to a younger you. Host Rachael shares knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health, build self-trust and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. Join us on Instagram or tiktok For more information on Rachael, visit her website www.rachaelwelford.com.    ABOUT LANRE: Lanre Atijosan is a multi-passionate entrepreneur, aesthetic practitioner, and management systems consultant. She is the founder of The Beauti Bank, a boutique skin clinic in Central London, where she combines science-backed treatments with a personalised approach to skin health. Beyond the clinic, Lanre works with multiple businesses as management systems consultant to streamline operations and implement systems that support sustainable growth. With over a decade of experience spanning beauty, aesthetics, makeup artistry, entrepreneurship, and business strategy, she's passionate about helping people and businesses thrive. You can connect with Lanre here  Instagram LinkedIn

What happens when sound bathing meets music theory, acoustics and a healthy dose of myth-busting? In this episode, Ben Miller explains why sound baths work best when practitioners understand harmony, rhythm, texture and how sound behaves in a room. He shares how a gong’s inharmonic tones can feel anxiety-inducing when they lack a pattern or “home base”, and why pairing instruments thoughtfully can create a more calming experience. The conversation also explores why intention alone isn’t enough, the nervous system’s response to sustained tones, the need for stronger research, and his belief that the real magic lies in the relationship between notes, rhythm and texture. From burnout and meditation to evidence, creativity and learning to be yourself, this is a thoughtful look at how sound baths can support relaxation and nervous-system regulation, while challenging the mystical claims and lack of evidence sometimes attached to them that can sometimes make them feel inaccessible.  A must listen episode for anyone who delivers, goes to or is considering going to a sound bath or gong bath.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, a love letter to a younger you. Host Rachael shares knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health, build self-trust and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. Join us on Instagram or tiktok For more information on Rachael, visit her website www.rachaelwelford.com.    ABOUT BEN: Ben is a musician, soundbath facilitator and educator. Drawing on a lifelong background in music and audio production, he takes a musical and science-informed approach to soundbaths, exploring how harmony, rhythm and resonance can support relaxation and nervous system regulation.  You can connect with Ben on instagram

In this episode, I speak with Victoria Barber about her journey of discovering she carries the BRCA1 breast cancer gene mutation, undergoing preventative surgeries, and navigating surgical menopause. The conversation centres on grief, body changes, the lack of menopause education and support, and the importance of self-trust and small, compassionate wellness practices during major life transitions. This is a must listen for anyone going through BRCA1 testing and treatment and any women who want to learn more about perimenopause and menopause.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health, build self-trust and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. Join us on Instagram or tiktok For more information on Rachael, visit her website www.rachaelwelford.com.    ABOUT VICTORIA: Victoria Barber is the founder of KŌNENKI Wellness, supporting women through perimenopause, menopause and midlife. After losing both parents, receiving a BRCA1 diagnosis and entering surgical menopause at 43, she left a 20-year career in fashion to focus on women’s health. Drawing on her lived experience and training in yoga, meditation, breathwork and menopause coaching, Victoria helps women understand what’s happening in their bodies and find practical ways to feel more supported. You can connect with her on Instagram here

In this episode, Jo Hooper shares what happened when relentless ambition and work addiction led to two breakdowns. We talk about the difference between burnout and breakdown, the warning signs Jo missed, and what recovery has looked like for her. We also get into boundaries, self-worth, and how Jo has rethought what success means. This is a must-listen if you’re the person who keeps saying “I’ll slow down after this...” … then somehow there’s always a next thing to do.    ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health, build self-trust and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com.    ABOUT JO: Jo Hooper is a YOLO business coach - you only live once and she helps you live your life, not work it.  After working herself into two breakdowns in corporate, she made her business easy from day one and is on a mission to convince every working person that life is too short to waste it working. www.getwildlyfree.co.uk Join Jo's Free workshop

I’ve been beavering away behind the scenes to bring Things I Wish I’d Known back! Since 2021, Long COVID has made it impossible to keep up with my usual schedule… and honestly, I was gutted. But I’m finally ready to say: I’M BACK, BITCHES!  I didn’t plan a theme for this season because, frankly, I’m not that organised. I simply love giving people the chance to share their stories. But when I listened back, a theme appeared anyway… Everyone had a plan for how life was meant to go, and then life did what life does and lobbed a massive spanner into the works. This season, you’ll hear from: Michelle Obende, who was told she was being made redundant on a Zoom call while on maternity leave, with her baby in her arms. Jo Hooper, who had two breakdowns before turning 31 because she believed success meant working relentlessly. Maddy Alexander-Grout, a neurodivergent and disability advocate who went from £60,000 of debt, no job and no business, to helping ND business owners put themselves out there. Lanre Atijosan, who left corporate life to build something she genuinely wanted. She also runs 100 metres in 12.02 seconds, which is unbelievably impressive. She challenges the whole “rest as resistance” conversation in a way I wasn’t expecting. Victoria Barber, who discovered she carries the BRCA1 gene, went through surgical menopause without a proper aftercare plan and faced redundancy at the same time. And Ben Miller, who became a sound practitioner following his partner’s illness. We talk about the actual craft behind gongs and singing bowls, decibel meters, and why poor technique so often gets blamed on “energy”. These are honest conversations about rebuilding, changing direction and working out who the hell you are when your old life plan no longer fits. Listen to this short season introduction for a taste of what’s coming… and make sure you follow the podcast so you don’t miss the first episode as I have finally got access to my @thingsiwishidknownpod accounts again! Yay!  I have missed you all and I am so glad to be back.

This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what success means personally, finding harmony (not just balance), honouring your needs without guilt, and taking simple, practical steps—like simplifying routines and setting boundaries—to create a more peaceful, self-cherishing life. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT TAMU: Tamu Thomas’s journey is shaped by her honest reflections on work, life, and self-defined success. There were times when she worked too much, pushing herself beyond healthy limits. From these experiences, Tamu learned that life isn’t always about achieving perfect balance but rather finding harmony—accepting that, at times, work may take precedence and, at other times, rest or personal life might take the lead. Now, at 47, Tamu is passionate about helping others redefine success on their own terms, understanding that what fulfills us changes with each stage of life. Through her story, she encourages others to get clear about what success truly means to them in each season of their journey.

In today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormonal intelligence, and physical liberation, and Abi shares her journey from her challenging childhood into a world of self-discovery through yoga and movement. With raw honesty and humour, Abi discusses the dynamics of emotional reactions, the significance of embracing our natural cycles, and the empowering wisdom she has unearthed from understanding her own body. Whether you're seeking to understand your hormonal health better, manage emotional responses, or simply embrace the unique rhythm of your life, this episode is packed with insights to enlighten and inspire. Stay tuned for a conversation that promises to deepen your connection with both body and mind. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT ABI ADAMS Abby Adams is an educator of Intelligent Movement, with a deep understanding of human emotion shaped by her own lived experience. Growing up in a challenging family environment marked by her parents’ difficult separation, she became highly perceptive and sensitive to the emotions around her. With 25 years of global study across disciplines like kinesiology, bio-movement, hormones, the menstrual cycle, lunar cycles, chakras and archetypes, Abby invites us to move beyond superficial trends and reclaim our personal narrative of wellbeing. Her approach encourages deep self-love, connection and radical choice, wellbeing as it was meant to be experienced emotionally, physically, elementally and uniquely ours. https://www.abiadams.co.uk/

In this episode of "Things I Wish I’d Known," Jess Bruno shares her journey from corporate marketing to running her own business, all while managing life with a chronic illness. She and host Rachael Welford dive into how Jess transformed personal challenges into strengths, the power of authenticity in business, and practical tips for balancing ambition with well-being. The conversation is a candid, inspiring look at embracing imperfection, setting boundaries, and making business (and content creation) genuinely fun, even when life gets tough. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts. ABOUT JESS BRUNO:  Jess Bruno stumbled into the world of online business almost by accident. With no formal marketing education, she began her career working for various events companies, where she quickly found herself responsible for attracting attendees. Through hands-on experience, Jess learned the ropes of using social media and email to connect with audiences and drive event participation. This unexpected introduction to digital engagement eventually inspired her to launch her own business, proving that curiosity and real-world experience can be just as valuable as formal training. https://jessicabruno.co.uk

This episode is the heartfelt introduction to the new season, where host Rachael Welford opens up about the challenges of living with long Covid and how it has impacted her ability to produce the podcast. She shares honestly about her struggles, lessons learned around rest and pacing, and introduces the inspiring line-up of upcoming guests—focusing on authenticity, healing, and finding magic even in difficult times.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.

In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic floor health during the transition to menopause and explores how reduced estrogen levels can challenge muscle tone. She reveals how holistic approaches, tailored health assessments, and personalised exercise plans—like Kegels—can restructure our health narratives. Beyond physiological health, Alisa delves into understanding hormonal fluctuations during perimenopause and maintaining holistic well-being through blood sugar regulation, sleep management, and the significance of meaningful connections. Join me and Alisa as we discuss intuitive health practices and the transformative power of building a "village of support" for navigating life's challenges with confidence. Whether you're managing anxiety or intrigued by the subtle art of balancing your hormones, Alisa's journey and expertise offer invaluable takeaways for us all. Let's empower ourselves with knowledge and actionable habits for a resilient, holistic lifestyle.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT ALISA CONNAN Alisa is a certified Hormone Health Coach and Women's Health Practitioner (dipCNM, mANP) with over 10 years experience in holistic healthcare.  As the founder of Nourish+Power, she offers science-based, holistic 1:1 programs tailored to clients' individual needs, focusing on hormone balance, gut and immune health, weight management, sleep, stress, and anxiety. An intuitive and compassionate coach, Alisa creates a safe environment for clients to explore the reasons behind their choices while providing empowering education around nutrition and lifestyle.  Her mission is to create a village of support for midlife women, helping them reclaim their power through sustainable habit change. Get your new wholefood recipes for hormone balance ebook for free www.nourishandpower.com Connect on Instagram http://www.instagram.com/nourishandpower Book your free 15min clarity call with Alisa here http://calendly.com/nourishandpower

In this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you’ll learn why this might be the missing piece in your daily routine. Laura’s story is inspiring—she went from skeptic to full-on champion of cold exposure after a game-changing workshop. Now, she’s here to share her biohacking journey, packed with practical tips for everyone, whether you're just starting out or already a cold therapy pro. We’ll chat about everything from the right temperatures and timings to the risks, plus how to combine ice baths with sauna sessions for max impact. We’ll also touch on the power of building a supportive crew around you, tackling social anxiety, and why having mentors and like-minded pals is a game changer. If you’re curious about cold therapy, need some entrepreneurial inspiration, or just love a good deep dive into health and wellness, this episode is for you. Grab your cuppa, tune in, and get ready to take control of your health journey!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT LAURA FULLERTON Laura Fullerton is a serial entrepreneur and the Founder and CEO of Monk, a health tech start-up that’s taking the vast health benefits of cold water therapy to the masses. Dubbed “The Peloton of the recovery world”, Monk is launching the world’s first smart ice bath and cold water therapy app, which combines data-driven tech and beautiful design. As someone who’s always “hated being cold” Laura’s passionate about helping people to take control of their mental, physical, and emotional health with cold water therapy. She’s also the host of the Submerge by Monk podcast, which showcases extraordinary humans who’ve found a better way to live – covering topics such as elite performance, mental health and psychedelics, breathwork for performance, and so much more. As a biohacker, Laura’s lifestyle combined cutting-edge health tech with holistic practices, and she’s been featured in Men’s Fitness, Vogue, The Financial Times, The Telegraph, and more. https://discovermonk.com/products/monk-smart-ice-bath

In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers invaluable advice on managing stress, adapting diets, and embracing a holistic lifestyle. We also explore the differences in how men and women experience stress, the impact of mindset on the body's biochemistry, and the crucial role of community support in achieving lasting change. Gaby's expertise in functional medicine sheds light on everything from the Cortisol Awakening Response to epigenetics, providing listeners with practical tools to navigate life more effectively. So, whether you're struggling with stress, burnout, or simply looking to understand your body better, this episode is packed with actionable insights and heartfelt wisdom. Stay tuned as we dive deep into "Things I Wish I'd Known" with Gaby Cabrera Kimchi.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts.   ABOUT GABY CABERA-KIMCHI  Gaby Cabrera-Kimchi is a functional medicine women’s health coach, holistic health advocate, and educator, founder of Wellness with Gaby, and the creator of the Optimal Living Method. Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women's health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine. Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to design highly bespoke plans of action to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health. www.wellnesswithgaby.com Instagram @wellnesswithgaby

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨       Trigger warning: Grief In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of her Dad. She delves into the messy, non-linear nature of grieving, sharing her own journey and the insights she's gained along the way. Rachael candidly discusses the complex emotions and stages of grief, offering practical coping strategies and emphasising the importance of self-compassion and community. Join her in this raw and heartfelt conversation about loss, healing, and navigating the complexities of grief. If you're navigating your own grief, this episode reminds you that you're not alone and that it's okay to feel everything as you take it one day at a time.   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts

✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨     In today's episode of "Things I Wish I'd Known", our host, Rachael Welford, sits down with the multi-talented entrepreneur, yogi, and advocate for mental and physical health, Emma Watkins. They delve into the importance of community and environment, exploring the impact on personal experiences, the value of human connection and the challenges it presents, and the significance of friendship and relationships. Emma shares her journey of self-discovery and the creation of her "wobble toolkit," designed to address the symptoms of overexertion. Together, they reflect on the power of setting boundaries and the struggle of self-value and approval. The conversation also touches on coping mechanisms, seeking answers inwardly, and embracing a holistic approach to healing. With insights into the importance of addressing painful experiences while infusing lightness and playfulness, this episode offers a deep dive into sustainable well-being and the varied tools needed for emotional and mental health. So grab your headphones and join us as we explore the nuances of self-mastery, healing, and the art of "dancing with life's experiences. Key Takeaways In This Episode: Discover the "Wobble Toolkit: Learn how to balance the five dimensions of health—mental, emotional, physical, social, and spiritual—with practical rituals and actions. The Power of Boundaries: Understand how self-awareness and self-mastery can help you set boundaries that align with your true self and life goals. Explore the Impact of Community and Connection: Dive into how your environment and relationships profoundly influence your mental health and personal growth. Holistic Healing and Coping Strategies: Get introduced to a variety of tools and practices, including yoga, somatic therapies, and EFT, to support your emotional well-being. Sustainable Well-Being and Joy: Learn how to find joy in difficult times and combat negative thought patterns with fun, playfulness, and a positive playlist. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts   ABOUT EMMA WATKINS Emma Watkins is an entrepreneur, yogi and mother. She pursues deep and extensive learning in the fields of mental and physical health, acknowledging that success in life goes hand in hand with achieving self mastery. She has completed numerous yoga trainings across different disciplines, including trauma, disability, pre + post natal, yin and breathwork. Emma originally launched Agora as a members club in 2017, consolidating the founder network she had started whilst working for a tech start up. She passionately believes in the power of the collective and in the magic of the right connection. After having children, Agora slowly evolved into a consultancy with wellbeing and community at its heart and she now splits her time between yoga teaching and workshops, working with investment opportunities in the med and bio tech spaces, and advising businesses and individuals on how to build resilience, and their own Wobble Toolkits to help them navigate a long term sustainable path to success.    Connect with Emma: Linkedin https://www.linkedin.com/in/emma-watkins-38848467/ Instagram https://www.instagram.com/intothefoldwithemma/ Community https://www.into-the-fold.com/ Wobble tool kit https://agora-london.com/wobbletoolkit