Advertise on podcast: Lift Your Spirits with Dena Marie

Host Kasara D’Elene (https://www.truhealth.com) welcomes Shanna Williams who is an advocate for holistic well-being, a Certified Trauma-Informed Somatic Coach, and a Professional Astrologer. She is dedicated to guiding and supporting individuals through the complexities of the human experience, from our internal & external world, toward healing. Shanna believes our innate magic already exists within us, waiting to be expressed. Through fostering a deep connection with the body, mind, and spirit, we can enter into a liminal space where we can understand and build a relationship with our conditioning and rewrite our narrative. Through this process, we develop a profound connection to ourselves and give birth to who our soul was destined to be expressed as. To learn more about Shanna and her process or to book a reading/session visit www.harmonizingelements.com

Dena Marie goes on location to chat about sound healing, cold plunging, sauna and how you can lift your spirits off season on Whidbey Island. Original song Ambushed By Your Love - Rick Vander Kam. Website(s): Gail Kronberg - www.singingbowlsoundsations.com  Joseph Sanchez http://www.healingcircleslangley.org  April Sanders http://www.vacationhomesonwhidbey.com 

Author Dana S. Diaz joins Host Dena Marie in a discussion about her new book Gasping for Air - The Stranglehold of Narcissistic Abuse. An Inspiring true story filled with strife and revelation. It is a bold testament of strength, courage and survival. Dana's mission is to support abuse victims from the perspective of someone who has been in their shoes. Website: http://www.danasdiaz.com/

Host Dena Marie and CoHost Anthony Manna PhD will be discussing the topics of the authentic self, who you really are deep down inside, the part of you that doesn't care what others think and how to make self-love an everyday practice.  Dena Marie http://www.dena-marie.com Anthony Manna http://www.anthonymannabooks.com Our Energy Matters on YouTube http://www.youtube.com/@DRtony42

Host Kasara D’Elene (https://www.truhealth.com) welcomes Grace Bell (https: www.workwithgrace.com) who specializes in helping people find peace with their eating habits.

Host Dena Marie with guests Jeremy Kyncl owner of Hierophant Meadery, Randy Gomm owner of Radiant Health Saunas and Monique Peters owner of Amplify Media Strategies will be discussing the health benefits of cold and hot therapies. And how you can use them to lift your spirits physically and mentally! Website(s): Hierophant Meadery www.radianthealthsaunas.com http://www.amplifymediastrategies.com/ Music: Follow the Sun http://www.clintmccunemuisc.com 

Tonya Swan Author, Teacher and Therapist joins Dena Marie in a discussion on past lives, crossing over and coming back again. "Planet Earth is a schoolroom. It is a place of great beauty, love, joy, and pain, where we come with others in a group to learn lessons of love. Lessons to deepen us and help us to become more like the master teachers, saints, and sages who have walked the path on earth before us." - Tonya Swan  http://www.Tonyaswan.com  http://www.dena-marie.com 

Dena welcomes back to the show Anthony Manna to give us that chakra talk for the new year! Website(s): Dena Marie www.dena-marie.com Anthony Manna www.anthonymannabooks.com Our Energy Matters on Youtube www.youtube.com/@DRtony42

Nick Mardon Music and Jonathan Bower from Whidbey Island Distillery & Happy New Years 2024! Website(s): http://www.nickmardonmusic.com/ | http://www.whidbeydistillery.com/

Host Kasara D’Elene (https://www.truhealth.com) welcomes cold plunge swimming Expert Susan Story. Website: https://magickalmermaid.now.site/home | https://www.facebook.com/susan.story.71?mibextid=JRoKGi |

Sharon's guest today is Christina Donka, who discovered homeopathy almost 20 years ago while seeking an alternative to eye surgery for her young son. After one dose of some little white pellets, eye surgery was no longer necessary, and she was determined to learn more! After years of seeing professional homeopaths for family members and pets, studying at home, and giving homeopathy to family and friends herself, she decided to study formally and become a certified classical homeopath. She is also board certified in holistic nutrition. She loves helping people learn how to use nourishing food as medicine and believes that nutrition coupled with homeopathy is a powerful combination for optimal wellness. She is passionate about advocating for homeopathy as a non-toxic and cost-effective wellness option, while empowering individuals to stand up for their healthcare rights. Also, a Certified Public Accountant, Christina has a BS in Accounting from Purdue University and began her career at Arthur Andersen in Chicago. The website to feature is: https://homeopathycenter.org/

Cold Plunge Swimming Experts Dena Marie and Susan Story discuss the health benefits of swimming year round in the Salish Sea. Website: https://magickalmermaid.now.site/home | https://www.facebook.com/susan.story.71?mibextid=JRoKGi | Music: Clint McCune https://clintmccunemusic.com/home