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Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter. We appreciate each and every one of you ❤️ Subscribe to the Health Hackd Newsletter Follow along on Instagram

The latest health news we're covering this week: Using cold-water immersion for workout recoveryAlcoholic drinks reducing brain sizePrenatal mindfulness for infant healthCleaning your air with house plantsA lie about food dessertsSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Cold water immersion post-workout may be a promising intervention for HIIT recovery.Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.Prenatal mindfulness program shown to improve stress response in infants at 6 months old.House plants can make a significant impact on reducing indoor air pollution.Food Deserts: Another Food LieDisclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week: Improving symptoms of MS with the ketogenic dietUsing mindfulness to reduce opioid misusePolluting the air and your airways with cleaning productsEradicating ovarian cancer with a drug factoryThe truth about Kale for skin healthSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Ketogenic diet may improve symptoms and quality of life for people with Multiple Sclerosis. Mindfulness therapy shown to reduce chronic pain and reduce misuse of opioids for up to nine month, in first large-scale clinical trials.Cleaning products are bad news for indoor air pollution and inflammation of the respiratory system.Bioengineers at Rice University successfully eradicated ovarian and colorectal cancer in mice, in as little as a week, using a "drug factory."The Role of Vitamin C and Skin HealthATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.! Use this link for $10 off your first order!    Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week: How Vitamin D may just be the juice you need to take strength and cardio training to the next levelThe health impact of pet ownershipHow having a sibling with a disability improves empathyWhat you see before you dieThe never-ending nutritionally debate between meat and veggies Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Vitamin D supplementation improved cardiorespiratory fitness and upper limb muscle strength in adult twin study.Long-term pet owners showed the strongest difference in score, declining the slowest among all groups.Dog owners had a 54% decreased risk of developing a disability compared to non-pet owners.Siblings of children with disabilities may have greater cognitive empathyBefore death life may really flash before your eyes. Eating vegetables does not protect against cardiovascular disease, finds large-scale studyTotal meat intake associated with increased life expectancy, based on a cross-sectional analysis of 175 contemporary populations.Vegetarians have 14% lower cancer risk than meat-eaters, study findsDisclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week: How chemicals from water bottles leech into your waterSelenium consumption for learning and memoryReversing paralysis with spinal implantsMagic mushrooms for depressionHow physical attractiveness impacts your immune systemSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources Reusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain. Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk. Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.Attractive people have better immune systems, new research revealsDisclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week: The risk of broken heart syndromeEating tart cherries for more brain powerIncreasing muscle strength in 3 secondsHow FODMAPs impact symptoms of IBSNYC's new Meatless Friday initiativeSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources FODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, further isolating foods that may worsen IBS.Tart cherries rich in polyphenols show improvements in sustained attention, feelings of alertness, and mental fatigue after 3 months. Broken heart syndrome on the rise.   Low Vitamin B12  health consequences. Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week: The key to avoiding pain as you ageUsing vitamin D to prevent autoimmune diseaseThe mortality impact of COVID lockdownsAn update on diabetes stats in the U.S.How meat is being used as the scapegoat for MSSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Sources for all studies and stats referenced can be found here. Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering: Overcoming BaldnessMark Cuban's PharmacyCBD for COVID?Electroconvulsive Therapy for DepressionThe Conspiracy of Cereal for Heart HealthSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Lab-Grown Hair CellsMark Cuban launches an online pharmacy the seeks to provide affordable, generic drugs.CBDs ability to ward off COVIDElectroconvulsive Therapy shown to be slightly more effective than Ketamine in treating depression.Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering: A new report on the quality of fish oil supplementsThe impact of light on kids' sleepA better way to implement healthy habitsHow goji berries may be the key to maintaining eye healthAn interesting history of an old Pfizer vaccine (for bovine)Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Nearly 10% of fish oil supplements were found to be rancid in new study by Labdoor.High sensitivity of melatonin suppression response to evening light in preschool-aged childrenThe scientifically-proven way to implement lasting change is not through awareness, but through emotional and environmental nudges (or reminders).Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot TrialPfizer: A History of the Failed Bovine VaccineDisclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering: Research on mask mandates (and mask effectiveness)How cannabis may impact COVIDHuman-animal hybridsInsect proteinOlive OilSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Face mask mandates and risk compensation: an analysis of mobility data during the COVID-19 pandemic in BangladeshExperimental investigation of indoor aerosol dispersion and accumulation in the context of COVID-19: Effects of masks and ventilationCannabis compound cannabigerolic acid (CBGA) and cannabidiolic acid (CBDA) show ability to prevent Covid-19 from penetrating healthy human cells.Insect protein powder may be a viable source of protein for human consumption, delivering on all nine essential amino acids.Heart of a PigOlive oil can cut risk of disease, help you live longer, study saysDisclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

This week we're covering: Some recent changes to GMO labelingMore research on how omega-3 supplementation impacts heart healthA big announcement on boosters for kiddosThe power of breastmilkThe dark side of virtual learning for kidsSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources USDA has done away with the term GMO (genetically modified organisms) and will instead require it be labeled as "bioengineered."Exclusively breastfed girls had higher IQ and social intelligence compared to bottle-fed girls.Omega-3 supplementation shows positive effect on reducing  the incidence of adverse cardiovascular events, cardiovascular death, and myocardial infarction. FDA authorizes Pfizer booster shots for ages 12 to 15, with a decision soon-to-be-made on authorization of ages 5 to 11.The average annual deaths from COVID for kids 0-17 fall short in comparison to other causes of death, including flu and pneumonia, heart disease, drowning, firearms, and motor vehicles.Children are falling behind in math and reading, according to research conducted by NWEA.Adolescent mental health issues have dramatically increased, so much so that the American Academy of Pediatrics declared a "national state of emergency in children's mental health".As a result, suicide rates among adolescent boys and girls have risen noticeably since the start of the pandemic (along with suicide attempts, which rose by 51% in 12-17 year-old girls since 2019).Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share: A quick recap of the major health headlines in 2021An update on Omicron and the vaccineDepression and social media useA vaccine to stop aging5 reasons to stop with the juice cleansesSubscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Aging vaccine in the works by Japanese scientists, through the targeting of senescent cells.Social media use increases the risk of depression, even in adults, though additional factors are likely at play.Juicing or detoxification diets tend to work because they lead to extremely low caloric intake for short periods of time, however tend to lead to weight gain once a normal diet is resumed.Myocarditis research on COVID vaccines has been updated to stratify men and women, showing a higher risk of myocarditis for men under 40 receiving a second dose of the Moderna vaccine. Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.