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This podcast has
123 episodes
Language
EnglishPublisher
ZamokuhleExplicit
No
Date created
2019/09/12
Latest episode
2025/10/15
Average duration
17 min.
Release period
26 days
Description
By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.
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Check latest episodes from UPhilile podcast
Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe
2025/10/15
In this episode i share my latest experience in step daughtering.
Advocating for Friendshipping | Zamokuhle Molefe
2025/10/13
In this episode I share a conversation i had with a friend. I hope from this conversation you are reminded about the importance of walking with people. Invest and pour into the people who choose you
Along comes the dent|Zamokuhle Molefe
2025/07/18
A lesson from a dented car
Random morning thoughts| Life lately| Zamokuhle Molefe
2025/07/11
In this episode I unpack a challenge ive been facing recently. Let's talk about it
Lessons from my latest read| Zamokuhle Molefe
2025/07/06
In this episode I share lessons I am learning from my current read, "Its not supposed to be this way" by Lysa Terkuerst.
Keeping the magic of life| Zamokuhle Molefe
2025/07/03
A morning of random thoughts around keeping the magic of life.
Realignment from skydiving| Zamokuhle Molefe
2025/07/03
In this episode, I share a realization I learned from skydiving. Do enjoy😉
Spread yourself |Zamokuhle Molefe
2025/05/13
njengoba isho iTitle
Fighting their battles| Inherited family beef| Zamokuhle Molefe
2025/01/05
I was reflected about forgiveness when it dawned on me that there family discords that took part in our absence but we have accepted as our own. Hating on your dad's sibling because they has an off relationship with your dad but you don't have any backdrop of what caused that. Inheriting beef we know nothing about to validate how much we will ride for a person. let's talk about it
Allow time to serve you | Zamokuhle
2025/01/01
It's 2025 and we are back on this platform or serving. Today I wanted to share with you about on of God's beautiful creations, the concept of time. A relevant conversation as we step into a brand new season. Are you one of the people who just thinks 2025 is just another year with a different number at the end or do you feel renewed whenever stepping into a new season? Let's talk about it
Don't build that tent| Zamokuhle Molefe
2024/12/27
This is very last episode of 2024 thanks for riding with me. This episode was inspired by a conversation between 2 friend, come on and join in.
Mind change | Staying for the kids| Zamokuhle Molefe
2024/11/11
I used to HIGHLY dislike listening to conversations of adults sharing hoe they were staying in relationships for kids. Like heck own up to your choices, you are are choosing to stay. But I recently had a Mind challenge, I found a grey area and realized it doesn't need to be either or. Let's talk about it
Finish the food on your plate| Opening the conversation with your body|Zamokuhle Molefe
2024/11/10
How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay we didn't need a second one or that your water intake has been doing wonders and you need to do more of that. Alot of us are influenced by what is acceptable rather than what our bodies need eg. being told having good manners is finishing all your food but no one had bothered to ask you about your serving preferences. let's talk about it
Finish the food on your plate| Part 1 |Zamokuhle Molefe
2024/11/10
As we head into the season of summer bodies and near a new year where everyone has wants to reach their body goals, I wonder what feeds our ideas around consumption. I believe we are able to serve our bodies well and hit our desired milestones when we've had a seat with the unspoken rules that guide our consumption. Let's talk about it
The mountain is You take-aways| Zamokuhle Molefe
2024/10/29
Chapter 2 review of my fave read this year
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