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Jason and David are back this week to discuss the values of aerobic training. Tune in!

This week David is joined by CFN coach Brooks Narvaez as they discuss how he got into fitness, coaching, owned his own business, and ultimately came to the fine people of CFN to share his talents. Tune in!

Jason and David are back this week to discuss a framework to help you get unstuck. Often we can think ourselves or others lazy or unwilling to do the work when really it might be a function of lack of certainty around where to start. Tune in!

Jason and David are back again this week to talk about the Memorial Day Hero WOD which is just around the corner. Tune in to hear their take on training for the challenge, the continuing theme of discomfort leading growth, and a little more background on how they each first experienced the legendary workout.

Jason and David are back this week to chat about the value of increasing muscle across a lifetime. Progressive overload, consistency, and the tenants of muscle building are all on the docket. Tune in!

THE RIG is back! After a year, David is back with new co-host Jason Willis as they discuss the annual 14er Challenge CrossFit Northland hosts. Listen as they discuss what the heck a 14er is, why they do this as a gym, as well as the value of pursuing discomfort! Tune in!

After a few-week hiatus, Steve shares some of his classic stories while he and David discuss the turning point from mindset, thoughts, and words to actions. Tune in!

Steve and David are back this week to talk about TALKING. How do you talk to yourself? How do you speak to/about others? Covering topics from affirmations to gratitude and giving some practices along the way...tune in!

Steve and David are back again this week to discuss the second part of the "Hope" section of this season--how thoughts shape the reality you experience...and what you can do about thoughts that aren't serving your goals. 

Steve and David are back, finally, to discuss the start of the meat and potatoes of Season 4, including topics from podcasts and audiobooks to informed optimism. Tune in this week as they make their cases for why having Hope and looking forward to the future are actually logical decisions that require practice, open-mindedness, and a willingness to try again.

Steve and David are back! With a new year comes a new season of The Rig, where they'll be talking about 2020 in review as well as looking forward to what 2021 may hold. Tune in!

Have you ever set a goal, started on the path to achieving it...only to fast forward to find you haven't thought about it for months? David and Steve are back this week to chat about Steve's process for helping his athletes navigate the twisty, turn-y, and sometime treacherous road to success. Tune in this week with your notepad!