Advertise on podcast: Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.  See omnystudio.com/listener for privacy information.

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively. You can follow Michael in real-time at https://share.garmin.com/michaelwardian Instagram @mikewardian with a link in his bio to donate to @worldvisonusa See omnystudio.com/listener for privacy information.

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training.  See omnystudio.com/listener for privacy information.

In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted.  See omnystudio.com/listener for privacy information.

While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally.   See omnystudio.com/listener for privacy information.

On this Fit Tip, Tom uses a recent example of bad fitness advice plucked directly from his social media feed to illustrate how to spot bunk fitness information when it comes at you so that you can get the most out of your exercise and remain injury free while doing it!  See omnystudio.com/listener for privacy information.

In a special travelogue edition of the Fitness Disrupted podcast, Tom takes us through his second rim-to-rim-to-rim Grand Canyon run that presented a whole new set of experiences and challenges. Listen to his journey and takeaway some tips on how to deal with adversity on your terms; and yes, even enjoy it!  See omnystudio.com/listener for privacy information.

If you are looking for a career in the fitness industry, and need some advice on where to start, check out this episode of the Fitness Disrupted podcast as Tom talks about how to do it on your terms and be successful doing it!  See omnystudio.com/listener for privacy information.

In this Fit Tip, Tom talks about Misogi, and ancient Japanese Shinto ritual of self-purification and the how applying this mindset to your life can help lead you to spiritual, physical and emotional fulfillment.  See omnystudio.com/listener for privacy information.

On this episode of the Fitness Disrupted podcast, Tom uses a recent study to talk about how music can have a positive effect on our exercise and to illustrate the broader concept of how we should find and use the things that give us enjoyment in life to motivate us to get the most out of our activities and to do them more frequently.  See omnystudio.com/listener for privacy information.

As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body. See omnystudio.com/listener for privacy information.

Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change!  See omnystudio.com/listener for privacy information.