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Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions. If you are looking to work with us: findyourprimalpath.com IG: @primalpathhq @primalpath.nutrition

Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.

Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing. Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synergy of two incredible elements: mushrooms and breathwork. Discover how specific mushrooms, like lion's mane, shiitake, and reishi, became allies in his quest for mental and physical well-being. Learn about the fascinating ways in which the Wim Hof breathing techniques helped him build resilience and elevate his quality of life. For those in the TRiBE seeking natural remedies, breathwork, and movement as pathways to health and happiness, this episode offers valuable advice and inspiration. Tune in to Episode 118 and join us in exploring the boundless potential of holistic wellness. Elevate your understanding of how the healing power of mushrooms and breathwork can transform lives. Learn More Raps Caps Mushrooms: https://rapscaps.com Tactical Pause Breathwork: https://tacticalpause.org/ IG: @joe_rapisarda Primal Path Website: findyourprimalpath.com IG: @primalpathhq @primalpath.nutrition Email: [email protected]

Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.

IG: @primalpath.nutrition Web: findyourprimalpath.com Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management, and intuitive eating. Discover a refreshing approach that goes beyond quick fixes and restrictive regimens. We'll provide you with practical tools and insights to foster sustainable lifestyle changes that promote overall well-being. With Nadine's guidance, we'll explore the profound impact of nurturing our bodies. To further support your journey, be sure to follow our new Instagram page, @primalpath.nutrition where we'll share invaluable tips, advice, and inspiration. Together, let's unlock the secrets to nourishing ourselves, finding balance, and creating a harmonious relationship with food. Get ready to simplify your nutrition and transform your life!

If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.

Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com

Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement carries over to other aspects of your life, and how to make movement an enjoyable daily practice.

Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)

Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.

Monday (1:57) | Tuesday (9:18) | Wednesday (12:00) | Thursday (21:31) | Friday (24:05) | Saturday (30:26)

We’ve spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we’ve got the program for you and it’s starting next week. Take a look at our newsletter for a visual aid from November 28th. Newsletters are posted on our FB page.