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Podcast episodes

Check latest episodes from Crossfit SCV podcast

#54 Pool party beach season strategy

2022/05/14

Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds. They also managed to fix the SFX and play a short game or CFSCV mad lib...

#53 Do more by working less. Recovery continued

2022/05/04

The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains. Also discussed; steriods, dams and an alleged ripped o-ring.

#52 Rest, recovery and Meatloaf

2022/04/24

The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf.

#51 The boys convince Coach Sam to sit down for a podcast!

2022/04/06

After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy. As usual stick around after the Outro for the hilarious outtakes.

#50 Rucking, GRIT OCR and hiking stories

2022/03/31

The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.

#49 The boys rant

2022/03/21

NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...

#48 Open update and using CrossFit to be hard to kill

2022/03/16

The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.

#47 Endurance training and gym gains

2022/03/06

In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!

#46 Sticking with resolutions

2022/02/27

The boys discuss the creation of New Years resolutions and how to stick with them.

Season 3 - We're bacccckkkkk

2022/02/15

The boys are back after the holiday break for season #3! After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan.

#44 How CrossFit can carry over into daily life

2021/10/22

Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.

#43 CFSCV Programming categories defined

2021/10/09

Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.