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In this episode, we’re joined by numerologist Zoey Greco to break down what numerology actually is and why so many people swear by it. We get into life path numbers, what they reveal about your personality and patterns, and how you can use them as a tool for clarity rather than something to blindly follow. Zoey explains how numerology can highlight the cycles you keep finding yourself in, especially in relationships, career, and personal growth. Whether you’re skeptical or already deep into it, this is a grounded conversation about using numerology as a framework to better understand yourself and the choices you make. --- Follow Zoey Greco here!! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Zoey's Captivation: ACOTAR Emily's Captivation: The Morgan Stewart Show Hannah's Captivation: Insulated Margarita tumbler  Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we’re giving single friends the appreciation they deserve and unpacking the very real (and very judged) decision to not have kids. We get honest about what being childfree actually means, the pressure women face to follow a traditional timeline, and why opting out can feel both liberating and controversial. Then we pivot to Coachella, where the double standard was on full display. From Sabrina Carpenter and Karol G delivering full-scale performances to Justin Bieber doing… considerably less, we break down why women are still expected to overdeliver while men get praised for simply showing up. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Your Friends and Neighbors  Hannah's Captivation: Ella Langley's album Dandelion Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we are diving deep into the "Summer House" drama surrounding Amanda Batula, West Wilson, Ciara Miller, and Kyle Cooke. We're breaking down the entire timeline, the public reaction, what it truly means to be a "girls girl," the public punishment one faces when you are simply not a loyal friend, and why the woman always faces social execution but we never punish the men. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Summer House scandal Hannah's Captivation: blueberry jam Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re connecting the dots between the toxic husbands on Secret Lives of Mormon Wives, the chaotic men of Summer House, and the rise of the manosphere. What starts as reality TV drama quickly turns into something bigger as we unpack control, ego, and the way these behaviors keep showing up across relationships and online spaces. Why do these men all feel like the same person in different settings, and why does it keep getting normalized? --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Project Hail Mary Hannah's Captivation: Ouai Hydrating Scalp Serum Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode, we’re breaking down a truly chaotic mix of pop culture, from the biggest moments at the Oscars to the internet spiraling over The Secret Lives of Mormon Wives and the sudden cancellation of Taylor Frankie Paul’s 'Bachelorette' season. We get into what’s actually going on behind the headlines, including Dakota’s decision to leak a video right as Taylor’s career was about to take off, and why the timing feels… intentional. While we’re not excusing everything, we question the narrative being pushed online and whether Taylor is being unfairly villainized. Plus, we touch on the state of reality TV, public image, and how fast the internet turns on women when the story gets messy. Emily also goes on an unhinged rant about Gen-Z's desire to act like their middle age when they should be at the club! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Project Hail Mary Hannah's Captivation: Ouai Hydrating Scalp Serum Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Consider this our official intervention: not everyone can be CBK, but no one else can be you. In this episode, we’re unpacking the internet’s obsession with Carolyn Bessette-Kennedy and the pressure to replicate her effortlessly chic, “quiet luxury” aesthetic. The problem? Not everyone can be CBK and that's okay, we'd prefer it! We talk about how personal style has turned into copy/paste trends, why individuality in fashion feels like it’s disappearing, and the strange things people are suddenly wearing in public (yes, we’re looking at you girly who wears under eye patches to pilates). Along the way, we rant about the trends we’re officially over and why embracing your own taste will always look better than trying to cosplay someone else’s life. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Beauty of Joseon under eye patches Hannah's Captivation: Dry Spell by Kacey Musgraves Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The wellness industry used to be about feeling good. Now it’s about optimizing everything. From protein-packed coffee and injectable peptides to full-body MRI scans and endless diagnostic testing, the biohacking era is here and suddenly everyone is trying to upgrade their body like it’s a piece of software. This week we’re unpacking how wellness culture spiraled into biohacking, extreme health trends, and rising health anxiety, and why the pursuit of “perfect health” is starting to feel more stressful than healthy. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Midnight Sun by Zara Larsson Hannah's Captivation: Kitsch Satin Lined Flexi Shower Cap Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re breaking down the viral self-help phenomenon known as the 5 Second Rule, created by Mel Robbins, and asking whether counting down from five can actually change your life or just make you feel like you’re constantly bossing yourself around. We talk about what the rule is, why it’s so popular, whether it actually works in real life (especially for procrastination, anxiety, and motivation), and the fine line between discipline and self-pressure. Is it empowering? Is it productivity theater? Or is it just a surprisingly effective mental trick? We also discuss the finale of Traitors and how we feel about the winner, Connor Storie hosting Saturday Night Live, Emily getting back into the dating game, and our acupuncture journey! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Traitors Hannah's Captivation: Cash Mobs (surprising and supporting local businesses) Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you watched the Tell Me Lies finale, then you know we've all dated a guy like Stephen Demarco or had a messy friend group like Lucy's. In this week's episode, we debrief the Tell Me Lies finale and give our best advice on how to deal with escaping a codependent group. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Punch the monkey Hannah's Captivation: Cherry Bomb Alani Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re unpacking the bizarre online conspiracy that Selena Gomez has been “cloned,” and why the theory says more about the internet than it does about her. We talk about the deeply rooted misogyny behind the panic whenever a woman’s face changes, the fear of watching women age in real time, and the impossible standard that women must stay frozen, flawless, and familiar forever. At what point did natural evolution become suspicious? Plus, we talk about the only man we currently don't hate: Bad Bunny, Hannah shares why she’s officially pressing pause on house hunting and thinking about building instead, and Emily tells the story of her unexpected run-in with Glen Powell. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: The Handmaid’s Tale Hannah's Captivation: Ella Langley Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re ditching the roses and leaning fully into Anti-Valentine’s Day with a spicy conversation inspired by Emily's recent Substack essay: unpacking the cultural obsession with the “male loneliness epidemic” and asking whether men actually aren’t lonely enough to change their behavior. We talk dating burnout, emotional labor, shifting expectations in modern relationships, and why so many women are opting out of traditional romance altogether. From internet discourse to real-life dating stories, we break down who’s being asked to grow, who gets sympathy, and how Valentine’s Day became less about love and more about accountability, boundaries, and rewriting the rules of connection.Ultimately... February is for the gals! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: The Real Real Hannah's Captivation: Run Away Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re unpacking what it really means to manage relationships as an adult because apparently no one warned us it would feel like a full-time job. We break down the Ashley Tisdale “toxic mom group” drama and how navigating friendships at different life stages can quietly shift power dynamics, expectations, and resentment. From there, we dive into the Brooklyn Beckham family drama and talk about the complicated process of becoming your own person outside of your family (especially when love and control start to blur). It’s an honest conversation about boundaries, independence, and learning when to adjust relationships instead of abandoning them altogether. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Tell Me Lies Hannah's Captivation: His & Hers Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week’s episode is a full pop culture catch-up, bouncing from awards season chaos to celebrity soft launches and New Year reality checks. We break down the Grammy nomination picks, Oscar noms, and why Sinners deserves Best Picture (no notes), plus unpack the absolute audacity of Wicked getting shut out. We spiral over Harry Styles’ rumored new album (Kiss All the Time, Disco Occasionally), what his next tour could look like, and why it already has us emotionally budgeting. Speaking of budgeting, we also get real about saving money in the new year — while watching Timothée Chalamet finally make his love for Kylie Jenner public. Culture is moving fast, our opinions are strong, and yes, we’re talking about all of it. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Ponies Hannah's Captivation: SO CLOSE TO WHAT??? (deluxe) by Tate McRae Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we dive into the chaos of modern loyalty—where saying you’d stay friends with someone even if they cheated is suddenly a hot take worthy of internet judgment. We talk about why female friendships often carry stricter moral rules than romantic relationships, and how we’ll forgive a boy who texts three other girls before we’ll forgive a bestie for one wrong move. From ride-or-die devotion to “one strike and you’re out” social expectations, we untangle the contradictions in how we treat the people who love us most, what loyalty actually means, and why women are expected to be both saints and therapists in every relationship we touch. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Amy Poehler's Podcast, Good Hang Hannah's Captivation: Emily In Paris Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we are officially in transition mode as we say goodbye to the Year of the Snake and step into the Year of the Horse, aka leaving behind quiet lessons and sprinting toward main character energy. We reflect on what 2025 taught us, what habits and mindsets we are shedding, and what we actually want to bring into 2026 without jinxing ourselves. Plus, we recap the Stranger Things finale, process our emotions, and try to figure out how a show that raised us emotionally is suddenly… over. Equal parts reflective, chaotic, and deeply unserious. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: The Crux Deluxe by Djo Hannah's Captivation: The Ex Talk by Rachel Lynn Solomon Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy