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Elizabeth Holmes is back in the cultural conversation, Glee might be making a comeback, and Kyle Cooke and Ciara Miller are apparently kissing? There is a LOT to unpack this week! We’re diving into Nathan Fielder’s You Can See Everything documentary (spoilers ahead!), debating whether a Glee reboot should bring back the problematic, offensive chaos of it's glory days with Sue Sylvester, and recapping all things Bravofest including Ciara Miller finally getting her clap back! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: You Can See Everything Hannah's Captivation: Day Trips Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we're unpacking Gen Z's latest shopping addiction: TikTok Shop, where apparently adding to cart wasn't enough, so now we're bidding on diamonds in livestream auctions. We debate whether running a marathon is an impressive feat of human endurance or a personal choice we simply cannot get behind (Hannah is pro-marathon, Emily would rather literally do anything else), and break down our favorite looks from the Academy Gala. Hint: It's Taylor Swift's best look yet! Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Harrison Wallace and Dinner at Isabelle's Hannah's Captivation: Brooks Glycerin GTS 23 running shoes  Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re debating all things Verity, from the new film adaptation of Colleen Hoover’s bestselling novel to the ultimate question: are you Team Manuscript or Team Letter? Plus, would we actually survive prison? Also, why we’re ready to defend Carrie White with our lives in Amazon Prime’s new Carrie series, and the existential crisis of wondering whether we’re getting old or just need to get allergy tested for literally everything. Is this just what being in your 30s is all about, or are we all slowly losing it? Asking for a friend. Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Amazon's Carrie Hannah's Captivation: Bloom Pop Prebiotic Soda - Raspberry Lemonade Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re fully entering our Halloween era. We’re talking our favorite horror movies, who among us would actually survive a horror film, and the very important art of holidaymaxxing. Plus, a truly horrifying dating story: getting ghosted by someone who was supposed to take you to Horror Nights. Because apparently the real horror is men. Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: East of Eden Hannah's Captivation: Verity Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we’re giving you our full, completely candid breakdown of Taylor Swift’s four new songs from The Life of a Showgirl: what we loved, what left us confused, where we think Taylor’s career goes from here, and why The Encore has become one of the most divisive corners of Swiftie discourse. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Love Hypothesis & Voicemails for Isabelle Hannah's Captivation: Homemade pumpkin spice syrup ingredients: 1 cup brown sugar 2/3 cup water 1/2 cup pumpkin puree a little under 1/2 cup maple syrup cinnamon  2 teaspoons pumpkin pie spice  pinch of salt 2 teaspoons vanilla extract 1) place brown sugar and water in pot on medium heat. stir until brown sugar melts completely. 2) add pumpkin, maple syrup, cinnamon, pumpkin pie spice, pinch of salt to pot and combine. 3) let simmer for 10-12 minutes. 4) take off stove and let cool. 5) add vanilla extract once it has cooled. 6) store in jar in fridge for up to 2 weeks. Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Is bringing an iced coffee to a job interview actually a revolutionary act against capitalism, or do you just not know how to behave in a professional setting? This week, we’re getting into Gen Z’s ongoing war with basic etiquette, from dying on the hill that interview “rules” are oppressive to seemingly forgetting how to act at concerts and in movie theaters. Then, we have to address the bizarre idea that enjoying horror movies, being fascinated by the macabre, or liking anything remotely scary somehow says something sinister about your moral character. When did having manners become controversial, and why are we suddenly treating everyone’s hobbies like a psychological evaluation? --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: The Bleachers Hannah's Captivation: L'Oréal Infallible 3-Second Setting Mist Spray Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We’re recapping NYC Fashion Week, getting into the Stella Thefty drama, and breaking down the latest developments in the Lindsay Clancy trial after a mistrial was declared. Plus, our thoughts on the chaos, the internet discourse, and everything else currently sending us into a spiral. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Fishs Eddy Hannah's Captivation: Ward D by Freida McFadden Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re diving back into the Lindsay Clancy trial and the rise of red-pill content surrounding it. We’re talking about men online have used this case as an excuse to project their misogyny onto women and dismiss postpartum mental health entirely. Along with the internet’s complete misunderstanding of mental health, and what postpartum psychosis actually looks like. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: magnesium Hannah's Captivation: Ted Lasso Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re getting into the Lindsay Clancy trial and the difficult conversations surrounding postpartum depression, women’s rights, and the way women’s mental health is understood and treated. Then, we’re lightening things up with some truly unhinged Botox horror stories, including Hannah Berner’s latest tales from the world of injectables. It’s a mix of heavy conversations, women’s healthcare, pop culture, and the beauty decisions that can go very, very wrong! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily and Hannah's Captivation: The Lindsay Clancy Trial Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we’re deep in our nostalgia era. We’re talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we’ve seen enough. Maybe they really are meant to be. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: contact paper Hannah's Captivation: making hummus Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re talking about Matty Healy and Gabbriette’s wedding, the current state of influencer weddings, and why these celebrations have become their own genre of entertainment. Then we’re getting into the latest Bama Rush discourse and taking a trip down memory lane with our own experiences in sororities and how much Greek life has changed since we were in college. Plus, we’re swapping horror stories from our summers at camp, because nothing says summer like a few childhood memories that still haunt you. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Sterling Point Hannah's Captivation: The Boyfriend by Freida McFadden Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we're diving into Ariana Grande's decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the "skinification" of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women's expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It's a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi. Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 & Confidential. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: House Of Stassi Hannah's Captivation: petal by Ariana Grande Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we're covering a little bit of everything. We kick things off with The Odyssey and why we're suddenly so invested, celebrate Emily's birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it's time to stop chasing people who won't show up for you, we're unpacking the difference between grace and self-respect. We also have a plea for the internet's youngest users: school can't start soon enough. Whether it's summer chaos, social media discourse, or just too much free time online, we're discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: The Odyssey Hannah's Captivation: Jeff Arcuri: Nice To Meet You Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we're breaking down the Love Island finale, why we're genuinely worried about Melanie, and the manipulation we've watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it's a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It's part Love Island recap, part life lesson, and one of our most honest conversations yet. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Widow's Bay Hannah's Captivation: Megababe Thigh Rescue Lotion Anti Chafe Stick Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re unpacking the internet’s favorite mystery: Taylor Swift’s wedding weekend. From Blake Lively’s suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: tretinoin & azelaic acid Hannah's Captivation: Ariana Madix Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy