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In our final episode of Father's Month I invited Coach Cam on share with us his experiences as being the Head of his household. He shares his fears as his family began to grow, his love for his bonus son and children, how he decompresses, and how he consciously made the decision to NOT raise his children based on his traumatic experiences. Coach Cam also drops some valuable nuggets on how fathers can begin to address their fears by being transparent with their partners. Tune in and thank you for your support! Host Contact- Tiyauna White...FB: Unpacked Energy IG: @unpackedenergypodcas Email: [email protected] Phone #: $twhite1982 lol Guest Contact- Coach Cam...IG: @ayecoachcam Website: www.ayecoachcam.com Twitter: @ayecoachcam Podcast: Our Village Stories: Parenting through Passion and Grit 

Hey Hey UEP Family We have officially made it to the 3rd Episode of our Father's Month series and before we go any further HAPPY FATHER'S DAY to our listeners who are dads in whatever capacity!!! We APPRECIATE you, We NEED you, We VALUE you, We HONOR you, and We LOVE you! This week's guest is Jack Robertson Co-Host of the Kenyetta and Jack Save the World Podcast and we discuss his strength as a Dad. His daughter Emily had a freak accident that left her with 2nd and 3rd degree burns, and set her on the path to endure some EXTREMELY difficult healing physically, emotionally and psychologically. As parents we will take on ANY obstacle, dilemma, or circumstance if it protects our children from unnecessary pain. But, what are we to do in the situations where we can't? Jack shares how he was able to be Emily's strength in the most difficult period of her life by not succumbing to feeling helpless. He also admonishes other dads who may find themselves having to be the strength for their entire family, at any given period of time, to understand that it is ok to seek help in the form of therapy. Thanks for tuning in!!! Host Contact: Tiyauna White- FB: Unpacked Energy IG; @unpackedenergypodcast Email: [email protected] Phone: $twhite1982 lol Guest Contact: Jack Robertson- Podcast: Kenyetta and Jack Save the World Solo Podcast: Musings of an ADD Mind

Yea I know I missed Waaaasss Happanen Wednesday but life was lifing again and I had to be present in a beautiful moment that I shared with my baby...So that's that on that sis!  Okay so today is Tell it ALL Thursday and I just wanted to share 5 experiences I've had since Saturday. From starting therapy, to HIV Test results after 10 years, to what HAS to be a HEALTH CODE, HUMAN CODE, COMMON SENSE CODE, COVID CODE, PARENTING CODE, and finally a WTH CODE violation while we were out to eat. Thanks for tuning in...

In our second episode of the Father's Month series, I speak with David Tolbert, who is a new dad to 1 year old, Ms. Callie Tolbert. As a new dad there is no book that can prepare you for the journey of fatherhood. As David puts it, you're literally holding your legacy in your hands when you hold your child.  We discuss his initial concerns about fatherhood, one being, him needing to ensure that he could support his new family of 3, how he was able to remain super cool in the delivery room, how he and his wife had close experiencing pregnancy at the same time, the first time he held Callie, swaddling, Callie's schedule, blasting gender roles, finding support amongst other fathers, and why he calls his wife the "Police". He also shares the importance of fathers making their wives or partners a priority by finding ways to best support them.  There are so many fears, pressures, and stigmas associated with fatherhood especially within the POC community, and often times our men don't find the support that they need. In closing, David shares some solid advice for new dads, that kept him encouraged. First, seek God and ask him for wisdom. Also, remember that children are gifts from God, and when he gives you a gift he gives you EXACTLY what you need to take care of that gift. Everything your child needs is already in you.   

Forgiveness this, Forgiveness that 🤷🏽‍♀️ Yea we know, we know. But do we really? In todays episode I discuss the power of not forgiving, and how it robs us of Gods call on, and his best for our lives. Tune in…

SOOOOOOOOO it's June and we celebrate Father's Day this month, but instead of giving the dads socks and ties I decided to gift them the Podcast for the Month. That's right the MONTH!!! To share their stories, and their experiences. Our first guest this month is Jared Flannagan, and he discusses how he was able to cultivate a healthy co-parenting relationship with his ex-wife, and her husband for the sake of his daughter. This episode had me an emotional Capricorn Wreck afterwards, because Jared was so transparent, and it's clear that he is giving his daughter the very best version of himself. If you've ever been in a blended family before, at a young age, you know the anxiety can be overwhelming. You struggle with "having to choose" between your biological or step-parent.  Due to a chance encounter, Jared made it his mission to never put his daughter in this situation again. Instead, he shows his daughter the advantages of having 3 parents who love her dearly and who are able to co-parent amicably. Grab some tissues, and tune in... Please RATE and WRITE A REVIEW...It is much appreciated! Host Contact: Tiyauna White IG-@unpackedenergy FB-Unpacked Energy Email: [email protected] Phone- $twhite1982 lol Guest Contact: Jared Flannagan:  Podcast: What is TWS? IG: @whatistws Email:[email protected]

Look the price is going up! You better book me for your birthday party, wedding, funeral, bar mitzvah etc. Lol Also ladies we need to be more intentional about how we speak to, support, and uplift the men in our lives. The ONLY way to do this is to FIRST be intentional in our relationship with God. 

Hey UEP Family, we are celebrating TWO milestones with this episode. We made it to our 30th EPISODE!!! and we're closing out Mental Health Awareness month 🙌 In todays episode, Mindset Coach Tiffany Gay educated us on the importance of shifting our mindset and preserving our own Mental Health. Specifically when it comes to our relationships with our partners. She also shares with us the importance of finding our "Why". Tune in as we navigate how to identify defunct generational mindsets and to make YOU the CEO of your own life not only in love, family, finances, but most importantly in your Mental Health. Host Contact: Tiyauna White IG: @unpackedenergy FB: Unpacked Energy Email: [email protected] Phone: $twhite1982 Guest Contact: Tiffany Gay Business IG: binspired_apparel_brand Personal IG: @tiffanyrgay Website: binspiredapparel.net Tiktok: @binspiredapparelbrand Contact Tiffany via FB for more information on Tea with T, and her International Prayer Call.

This year Mental Health Awareness month was challenging for us as a nation. BUT I had the opportunity to have some PHENOMENAL guests on to help us navigate the challenges we faced individually and collectively, from various perspectives. It is my hope that you take away something from each episode. Below is a list of the episode topics and the guests name. Also, each guests contact information with be in the show notes of their respective show. Episode 27 w/ Bailey Reber-Dating and Living with Bipolar Disorder Episode 28 w/Onnie Poe-Boots on the ground for Mental Health Episode 29 w/Dr. Dona Airey-I’m seeing a Psychotherapist Episode 30 Shift your mindset put YOU and your Mental Health first…w/ Mindset Coach Tiffany Gay-Finding your why means finding your strength

Mental Health Awareness Month has been "Monthing" for me. My emotions, feelings, and thoughts have been difficult to navigate here lately due to a recent devastating encounter. Have you ever had this to happen? How were you able to cope when your emotions were intent on keeping you down? This episode we have Psychotherapist Dona Airey on and she teaches us the difference between feeling and emotions. Am I the only one who thought that they were the same thing? Well, they're not. In this episode we learn how to embrace our emotions and how to be accepting of the best way for us to express our emotions. She gives us some helpful tools to deal with being what's perceived as overly emotional, having a standoffish personality, how to deal with grief, how to deal with anger and how to express emotions safely. Since initially recording this episode I have become a client of Dona's and its been life changing. Tune in and let me know what you think. Host Contact: Tiyauna White- IG: @unpackedenergy FB: Unpacked Energy Email: [email protected] Phone Number: $twhite1982 Guest Contact: Dona Airey- Email: [email protected] FB: Making Sense of Emotions Podcast: Emotions: The Friend Within E-book: Thought Metamorphosis ***Don't forget to e-mail Dona for a FREE 30 minute discovery call. Trust me it's worth it if you really want to get to the root of your emotions.

Court Court Court!!!! I gotta go to court!!! Look I thought them bags sitting on the shelf at McDonalds were "Free to the public" bags of food. Why ya'll ain't tell me those were for the Uber Eats and Grubhub drivers 🤦🏽‍♀️ 

This weeks guest is Onnie Poe. Educator, Business Owner, and both a Mental Health Wellness Coach and Advocate. Onnie shares with us some of the experiences that led her to become a Mental Health Advocate within her community. Pulling from her own mental health challenges, she's made it her mission to create a safe space for others in the same situation. Her transparency is dismantling stigmas associated with mental health and is teaching many how to open themselves up to the help that they need. BUT the primary problem that grassroots advocates are facing is, the limited resources. Whether someone needs support with coping or if an individual is having crisis, the question becomes, Where do they go? Did you know that in most states First Responders and Police officers are NOT trained in crisis intervention or mental health support? Tune in as Onnie shares with us how to put our "Boots on the Ground" by becoming involved in our community and advocating for more resources centered around Mental Health. Host Contact: IG-@unpackedenergy FB-Tiyaua White or Unpacked Energy [email protected] Cell Phone-$twhite1982 lol Guest Contact: Onnie Poe- IG-Iam_lady_O Tiki's-Tok- Lady_sunshine FB- Lady O, FB Groups: Confessions of a Lady, Confessions of a Lady: Real and Raw Website- www.confessionsofalady.com Release Wellness Studio- release wellness.studio