Advertise on podcast: Everything's Messy Podcast by Sarah Wilson

Send us Fan Mail You can eat the “right” foods. You can take all the supplements. But what happens when your body isn’t actually absorbing or using what you’re giving it? In this episode of Everything’s Messy Podcast, I dive into the surprisingly complicated world of mineral deficiencies, absorption, thyroid health, and supplementation. We’re talking zinc, magnesium, potassium, copper, calcium, iron, iodine, and selenium—and why looking at each mineral in isolation can miss a much bigger picture. I explore how minerals work together, why more isn’t always better, and why symptoms like fatigue, muscle cramps, hair changes, weakness, or feeling “off” deserve context rather than an automatic trip to the supplement aisle. And if you’re navigating Hashimoto’s or thyroid issues, there are some especially important conversations around zinc, selenium, iron and iodine—including why iodine deserves extra caution rather than a “more is better” approach. I also get into the iron conversation beyond simply asking, “Am I anemic?” What does ferritin tell us? What affects iron absorption? And why does getting iron into the body not necessarily mean it’s being utilized the way we expect? Because wellness is messy—and sometimes the answer isn’t another supplement. Sometimes it’s understanding what your body is actually doing with it. This episode is for educational purposes and is not intended to diagnose or treat a medical condition. Talk with your healthcare professional before making significant changes to supplements, especially if you have thyroid disease, kidney disease, take prescription medication, or suspect a deficiency.

Send us Fan Mail What if your thyroid isn’t the only thing you should be looking at when you’re dealing with thyroid symptoms? In this episode of Everything’s Messy Podcast, I’m connecting some dots between the thyroid, liver, gallbladder, and female hormones—because our bodies don’t work one organ at a time. We talk so much about thyroid labs: TSH, T4, T3, and whether those numbers fall into the “normal” range. But a lab result is one piece of information. How you feel, your symptoms, medications, nutrition, hormonal changes, and what’s happening elsewhere in the body can all be part of the bigger picture. I break down, in simple terms, why the liver matters for thyroid hormone metabolism, how the gallbladder and bile fit into digestion, and why changing estrogen levels during perimenopause and menopause can add another layer to the conversation. And of course, I bring in my own experience with thyroid disease and navigating healthcare. One of the biggest lessons I’ve learned is that you have to be willing to ask questions. If something doesn’t feel right, “your labs are normal” doesn’t have to be the end of the conversation. We’re talking about: • The thyroid–liver connection • Why thyroid hormone conversion matters • What your gallbladder actually does • Estrogen, perimenopause, and menopause • Why symptoms and labs need context • Asking better questions at your appointments • Looking at health as a whole instead of chasing one symptom at a time This isn’t about diagnosing yourself or assuming every symptom has one hidden root cause. It’s about understanding your body well enough to have better conversations about your health. Because healing—and figuring out what the heck your body is doing—is messy. Keep it Messy. 🦋

Send us Fan Mail This week on Everything’s Messy Podcast, I’m keeping things short, messy, and straight to the point. I start with a little life update and some gratitude before jumping into something that seems to be EVERYWHERE in the wellness world right now: red light therapy. You know how I feel about wellness trends. When something suddenly claims to help your skin, inflammation, mitochondria, recovery, autoimmune conditions, thyroid, sleep, energy and basically everything except your laundry…I have questions. So, is red light therapy legitimate—or are we looking at another wellness trend with really good marketing? I talk about what red light therapy actually is, why wavelength, strength and dosage matter, and why simply buying the strongest red-light device doesn't necessarily mean you're getting better results. And, of course, I had to dig into Hashimoto’s. There is some promising research looking at red light therapy—also called photobiomodulation—and thyroid health. But promising research doesn't mean we've found a cure, and it certainly doesn't mean we should replace medication or medical care with the latest wellness gadget. I also take a look at the history of red light therapy, because despite its recent explosion on social media, researchers have actually been studying this concept since the 1960s. Then I ask the question I couldn't get out of my head: If red light is so beneficial, why didn't we need these panels hundreds or thousands of years ago? Maybe because we already had something pretty powerful… ☀️ THE SUN. My biggest takeaway from this episode isn't that you need to run out and buy a red-light panel. It's actually the opposite. Before adding another wellness trend to your routine, understand what you're trying to accomplish and whether there's evidence behind what you're buying. Sometimes getting back to basics—sunlight, movement, sleep, real food and taking care of ourselves—is still pretty powerful. Wellness shouldn't become another thing we're overwhelmed trying to perfect. Keep asking questions. Keep doing your research. And, of course… Keep it Messy. 🦋

Send us Fan Mail We’re heading into fall… allegedly.  Here in Southern California, it’s still hot, humid, and not exactly giving cozy sweater weather. But the change of seasons got me thinking about another kind of transition—the ones we’re constantly trying to make in our own lives. And specifically: Why is it so hard to stay consistent when we KNOW what we want to do?  On this episode of Everything's Messy Podcast I get down to the triggers that might keep us from executing a plan of action to be consistent and peel back the layers to discover what's holding us back... We hear all the time that consistency is the secret to building habits. Be consistent with your workouts. Be consistent with your food. Be consistent with your sleep. Be consistent with your routines. Okay...but what happens when you’re burned out? What happens when your nervous system is already overwhelmed, you're making a thousand decisions a day, and adding one more “healthy habit” feels like one more thing you’re failing at? In this episode, I’m talking about the connection between burnout, mindset, decision-making, and consistency—and why the answer may not be more discipline. Sometimes, we need to go back to the MESS first. I share one of my own struggles with meal prepping. I had all the right intentions, but I was making the process so complicated that I couldn't consistently do it. When I finally reversed the way I was thinking about it, I realized something ridiculously simple: I was making it harder than it needed to be. Instead of prepping a million different meals, I started focusing on a few basic ingredients I could mix and match for myself and my family. Less decision-making. Less overwhelm. Less perfection. More consistency. That’s where momentum starts. This episode is your reminder that maybe you don't need to try harder. Maybe you need to make it simpler. Because sustainable consistency isn't about doing everything perfectly. It's about creating something you can actually keep doing when life gets messy. Keep it Messy. 💕

Send us Fan Mail   When did making friends as an adult get so complicated? In this episode of Everything’s Messy Podcast, I sit down with Janessa Vicenty founder of "Girls on the Go" for a conversation about something we don’t always put in the wellness category: community, connection, and simply having somewhere you feel like you belong. Janessa shares how her passion for bringing people together grew into Girls on the Go, creating events where women can show up, try something new, meet people, and actually connect—without feeling like they have to fit a certain age, background, or personality to belong. And what started as an idea has grown into something much bigger. We talk about how socializing is changing, especially among younger generations who may be choosing wellness events, experiences, movement, and meaningful connection over the traditional bar scene. We also get into why creating different kinds of events matters. Not everyone wants to hike. Not everyone wants yoga. Not everyone wants a fancy dinner. Building real community means creating enough variety that people can find the spaces that feel like them. Janessa also shares the evolution into Man on the Move and co-ed experiences designed to bring even more people together. But underneath all of it is a bigger conversation: We need people. Sometimes healing isn't another supplement, morning routine, or wellness hack. Sometimes it's getting out of the house, doing something that makes you a little uncomfortable, talking to someone you wouldn't normally meet, and realizing you aren't as alone as you thought. We talk about stepping outside your comfort zone, creating inclusive spaces, friendships that have grown from these events, and what happens when an idea meant to connect a few people turns into a real community. Because wellness can be messy. Friendship can definitely be messy. And sometimes finding your people starts with being brave enough to walk into the room. Keep it Messy. 🦋 Connect with Janessa: Instagram: https://www.instagram.com/girlsonthegosd/ Email: [email protected]

Send us Fan Mail   Season 4 of Everything's Messy Podcast is HERE — and apparently we're starting messy right out of the gate. Before I introduce today's guests, I have to talk about something that didn't sit right with me: the controversial Good Good Golf and Callaway Golf driver ad and its depiction of violence against a woman. Golf is growing. Women's participation in sports is growing. And women deserve to feel welcomed, respected and represented in those spaces — not used as the punchline or prop for violence in an advertisement.  Which, strangely enough, brings me right into today's conversation. I sat down with sisters Laney Lovsteen-Tait and Lily Lovsteen, co-founders of Good Sport Collective, two women who wanted a seat at the "big table" of golf apparel and ultimately decided to make their own table. Good Sport Collective is creating women's golf clothing designed around confidence, movement and women actually living their lives — whether they're playing 18 holes or grabbing coffee afterward. And they're not stopping at golf. With pickleball, tennis and Pilates pieces on the horizon, Laney and Lily are building something much bigger around women and movement. Of course, because this is Everything's Messy, our conversation wasn't without a little chaos. We battled some technical difficulties, rolled with it and kept going — which may be the most appropriate way possible to kick off Season 4. We talk entrepreneurship, sisterhood, breaking into a traditionally male-dominated space, betting on yourself, confidence, women's sports and what happens when you stop waiting for someone to give you a seat at the table. We also have some fun with a rapid-fire round before ending with a Messy Moment that I absolutely love. Laney and Lily's parents raised them to believe they could do anything they set their minds to — but also taught them something even more important: Be kind, and learn from everyone in the room — from the CEO to the janitor. THAT is a lesson worth carrying with us. Welcome to Season 4. We're just getting started. Keep it Messy. 🦋 Connect with Good Sport Collective: Website: www.goodsportcollective.com  Instagram: https://www.instagram.com/goodsportcollective/

Send us Fan Mail  SEASON 3 IN THE BOOKS!!!  In this episode of Everything’s Messy Podcast, I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests, great topics and great mess! I am so thankful for this podcast and to all my listeners and all the support!  Episode List: Ep 114 From Lyme to Limitless: Anthony Guastella on Mindset, Healing and True Wellness Ep 117 The Boobie Expert Exposes the Estrogen Epidemic with Dr. Wendy Sellens-Bronson Ep 135 Fairways, Flip Flops & a Heart Wake-up Call with Brian Blaylock. Ep 137 Mental Toughness & Grit: What a LAPD Veteran Taught Me with Curtis Wilson Ep 139 From Diagnosis Empowerment: A Type 1 Diabetes Story with Kelsey Lynne Stokes This is just a sampling of Season 3.  I am thankful to all my guests this season and can’t wait to share more “messy” stories in season 4.   Catch the podcast on all platforms including Apple, Spotify, YouTube, and so many more! If you listen on Spotify don’t forget to follow me there so you don't miss an episode!  KEEP IT MESSY!

Send us Fan Mail   In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines.  When summer hits we tend to deviate from the tried and true routines, and hey that's ok! But at some point we need to circle back and lock in again, especially as temptations like the holiday food that is coming will most likely derail us again.   I focus on why consistency is always the play, sticking to that 80/20 rule and extending grace; especially when it comes to that inner toddler who needs to be soothed!  So as the new school year kicks off it's a great reminder to use this a reset point and welcome back the routines and. habits that help us with success.   Keep it Messy

Send us Fan Mail   This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should get one, I want to ask a different question... What does prevention really mean? We're living in a time where we have access to more health information than ever before. From wearable technology and continuous glucose monitors to genetic testing and full-body MRI scans, data is everywhere. But does having more information automatically make us healthier? In this episode, I explore both sides of the conversation—the incredible promise of early detection and the emotional weight that can come from knowing too much. We discuss how preventative imaging may benefit some people while also asking an important question: Does the information change your health...or just your anxiety? I also share my own Prevention Pyramid—the habits I believe give you the greatest return on your health investment before spending thousands of dollars on advanced testing. We'll discuss: ✨ What a full-body MRI actually looks for ✨ The pros and cons of preventative imaging ✨ Incidental findings and why they matter ✨ Why habits still outperform health "hacks" ✨ Where I'd spend my health dollars first ✨ Why sleep, walking, strength training, and nutrition remain the foundation of long-term wellness ✨ How to avoid confusing prevention with control If you've ever wondered whether the latest health trend is worth it, this episode is for you. Today's Messy Moment: "Am I investing more energy into searching for disease...or building health?" Because those are not always the same thing. As always... Keep it messy. 💙

Send us Fan Mail What if one of the world's most common viruses has been quietly living inside your body for years? In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actually makes sense—without getting lost in complicated medical jargon. While EBV doesn't cause Hashimoto's, researchers continue to study whether it may play a role in triggering or influencing autoimmune disease in certain people. I explain what we know, what we don't know yet, and why supporting your immune system may be more important than searching for a magic cure. We'll also talk about why stress, burnout, blood sugar, sleep, and inflammation all matter when it comes to keeping your immune system resilient. In this episode I discuss: ✨ What Epstein-Barr Virus actually is—and why nearly 95% of adults have been exposed ✨ Why EBV can remain dormant for life ✨ The possible connection between EBV and Hashimoto's ✨ Why researchers continue studying thyroid tissue and EBV ✨ The difference between correlation and causation ✨ Common signs of an EBV flare-up ✨ Why stress and burnout can influence immune function ✨ The role of sleep, nutrition, movement, and blood sugar regulation ✨ Supplements currently being discussed—including lysine, monolaurin, vitamin D, selenium, zinc, vitamin C, probiotics, omega-3s, and arginine ✨ Why no supplement replaces a healthy foundation Healing rarely happens because of one supplement. It happens through layers. When we consistently support our bodies, we reduce the burden our immune system carries every single day. Today's Messy Moment Instead of asking, "What supplement do I need?" Ask yourself: "What's one thing I can do this week that helps my immune system feel safe?" Maybe it's going to bed earlier. Maybe it's saying no. Maybe it's taking a walk. Small choices create messy momentum. If this episode encouraged you, I'd love for you to leave a review and share it with someone navigating Hashimoto's, chronic illness, or autoimmune disease. And as always... Keep it Messy.

Send us Fan Mail   We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things? What if it's the conversation happening inside your own head? In today's episode, I'm stepping a little outside my usual wellness lane to talk about fitness—but probably not in the way you're expecting. This isn't an episode about the perfect workout plan or how to lose ten pounds. It's about the stories we tell ourselves when we miss a workout, eat the cookie, gain the weight, or look in the mirror and decide we're somehow "less than." Somewhere along the way, many of us stopped partnering with ourselves... and started abandoning ourselves. We push harder when our bodies are begging for rest. We punish ourselves for being human. We compare our beginning to someone else's highlight reel. We convince ourselves that our worth is tied to a number on the scale or whether we were "good" this week. That's not wellness. Today we're unpacking the quiet ways self-abandonment sneaks into our fitness journey and how we can begin replacing shame with self-awareness, compassion, and grace. Because one workout doesn't define you. One meal doesn't define you. One bad week doesn't erase all the progress you've made. The goal isn't perfection. The goal is learning to stay with yourself—even on the messy days. This week's Messy Moment is simple... but don't mistake simple for easy. Give yourself permission to intentionally leave one thing undone today. Then ask yourself: Did you immediately feel guilty? Did you use it as permission to abandon everything else? Or did you recognize that you have the power to choose what truly matters? Sometimes the healthiest thing we can do isn't checking another box. Sometimes it's learning that our worth isn't attached to how much we accomplish. If you've ever felt trapped in the cycle of guilt, comparison, or feeling like you're constantly starting over... this episode is for you. Remember... The strongest thing you can build isn't your body. It's your relationship with yourself. 💙 Keep it Messy.

Send us Fan Mail Season 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed. What started as a place for me to process my own journey with Type 1 diabetes, Hashimoto's, and surviving a heart attack has become something so much bigger. It's become a community where messy stories aren't hidden—they're celebrated. Because every single one of us has a story that has shaped us. In this episode of Everything's Messy Podcast, I share why this upcoming season feels different, why my heart is so invested in helping women navigate burnout, and why I believe we've been taught that rest is something we have to earn. Spoiler alert... We don't. I also dive into something that completely stopped me in my tracks while researching Hashimoto's disease—the possible connections between toxins, trauma, stored emotions, blood sugar imbalances, mold exposure, and thyroid dysfunction. While I'm not a doctor, I love unpacking complicated wellness topics in a way that actually makes sense. Together we'll explore why our bodies may remember things long after our minds try to move on, why unresolved stress can impact our health, and why sitting in the "mess" isn't weakness...it's healing. We also talk about:  Why burnout isn't a badge of honorWhy women deserve permission to rest without guiltMy upcoming Healing Within: Permission to Pause event and why it's so personal to me The connection between Hashimoto's and stored emotionsHow mold, toxins, fragrances, viruses, and blood sugar may impact thyroid health Why I believe women need different conversations around wellness than we've historically receivedWhy my 3M Method—Mess, Mindset, Momentum—continues to be the foundation of healingWhether you're navigating chronic illness, burnout, autoimmune disease, or simply carrying emotions you've never had the chance to process, I hope this episode reminds you that you're never walking through the mess alone. Your messy moment this week? Your messy moment this week: You don't have to earn your rest. Rest isn't a reward for productivity—it's a requirement for healing. Give yourself permission before your body takes it for you. Keep it messy

Send us Fan Mail   On this episode of Everything's Messy Podcast  Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That taking a break means we're falling behind. I don't believe that anymore. That's exactly why Jessica Carlson and I created Healing Within: Permission to Pause. On September 12th, we're gathering together—in person and virtually—for a soft, intentional evening designed to help you step out of survival mode. I'll be walking you through my 3M System: Mess, Mindset, and Momentum, while Jessica guides us through gentle movement to reconnect with our bodies in a way that feels safe, calming, and restorative. This isn't about fixing yourself. It's about giving yourself permission to simply be. If that speaks to you, I'd love to have you join us. You can find all of the details and ticket information through the Linktree on my Instagram, @EverythingsMessyWellness. Now for the show notes: If you've ever wondered why you're constantly hungry, why the scale won't budge despite doing "everything right," or why weight loss feels so much harder than it should, this episode is for you. Today I'm breaking down one of the most overlooked hormones in wellness: leptin. Often called the "satiety hormone," leptin is responsible for telling your brain when you've had enough to eat. But what happens when your brain stops hearing that message? That's where leptin resistance comes in—and it may be one of the missing pieces behind constant hunger, stubborn weight gain, inflammation, and metabolic dysfunction. In this episode, I explain what leptin is, how it's supposed to work, and why so many people—especially women—may struggle with leptin resistance without even realizing it. We'll talk about the symptoms to look for, including constant cravings, never feeling satisfied after meals, low energy, brain fog, poor sleep, and why insulin resistance, chronic stress, inflammation, and even burnout all play a role. I'll also share practical ways to begin improving leptin sensitivity through nutrition, protein intake, sleep, movement, stress management, and the supplements that may help support your overall metabolic health. One of the biggest takeaways? This isn't about a lack of willpower. Your body isn't trying to sabotage you. Sometimes the communication between your brain and your body simply becomes...messy. When we understand the science, we can stop blaming ourselves and start supporting our bodies in the way they were designed. Because healing doesn't begin with shame—it begins with understanding. As always, remember: strength isn't found despite the mess...it's found through it. In this episode we discuss: • What leptin actually does  • The difference between leptin and ghrelin  • Signs and symptoms of leptin resistance  • Why women may experience leptin resistance differently  • The connection between inflammation, cortisol, insulin, and leptin  • Supplements that may support metabolic health  • Practical lifestyle changes that can improve leptin sensitivity  • Why weight loss isn't always about eating less If this episode helped you understand your body a little better, I'd love for you to subscribe, leave a review, and share it with someone who needs this reminder: it's not always about willpower—sometimes it's about biology. Keep it Messy!

Send us Fan Mail   In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson.   A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the importance of discipline over motivation, the role of mentors in personal growth, and the challenges of navigating toxic relationships in the entertainment industry.  Tim shares insights on setting boundaries and the impact of narcissism in the industry, emphasizing the need for continuous learning and self-awareness. In this engaging conversation, Tim and I explore a variety of topics, the power of positive reinforcement, and the significance of a growth mindset in embracing failure.  We discuss the influence of our social circles, the challenges of imposter syndrome, and the unique stories shared through podcasting. One thing we both agree on is the desire for human connection and related to people of all walks of life.  One thing I know to be true, each of us has a unique “messy” story and we are driven to human connection now more than ever.   You don't want to miss this episode!  Keep it Messy! Connect with Tim:  Instagram: https://www.instagram.com/timstevensonofficial/ Facebook: https://www.facebook.com/MOATINC Website: www.moatinc.com YouTube: https://www.youtube.com/@MOATINC Threads: https://www.threads.com/@timstevensonofficial?igshid=NTc4MTIwNjQ2YQ== LinkedIn: https://www.linkedin.com/in/tim-stevenson-b39b101/

Send us Fan Mail   On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health. I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause.  Each phase is unique and requires different nutrition and care. As the typical medical conventional way starts with being prescribed birth control, to navigating infertility and prescribed heavy synthetic hormones, postpartum struggles prescribed with more birth control and maybe an anti-depressant, and eventually perimenopause/menopause being prescribed extreme hormones and more, many women find themselves moving from one prescription to the next while never really getting answers about why their bodies are struggling in the first place. In this episode, I explore why self-advocacy matters so much, why nutrition and lifestyle often get overlooked in conventional healthcare conversations, and why so many women feel unheard, dismissed, or even gaslit when seeking help. We talk about: ✨ The impact hormonal birth control can have on nutrient levels and natural hormone production ✨ Why understanding your body is one of the most powerful forms of self-care ✨ The lack of nutrition education in traditional medical training ✨ Perimenopause, menopause, and the need for more holistic conversations around women's health ✨ Why asking questions is not being difficult—it's being informed As always, this episode isn't about fear. It's about curiosity. It's about empowering yourself with information and remembering that nobody will ever care more about your health than you do. If you've ever felt dismissed, frustrated, confused, or simply exhausted trying to navigate your health journey, this conversation is for you. The mess isn't the problem. Sometimes the mess is where the answers begin. 🎙️ Listen now and join me as we question, learn, and advocate together.