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Send us Fan Mail In this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing versus eating whole foods, I wanted to simplify things and offer a kind of “from scratch” approach. If I had to start my wellness journey all over again, what would I actually do? Not the trendy stuff, not the overwhelming list of supplements—but the true non-negotiables that made the biggest difference for me. I open up about where I’m still struggling—weight, perimenopause, insulin sensitivity, cortisol spikes—and how messy this journey continues to be. I’m not here to wrap it up with a pretty bow. I’m living it in real time, just like so many of you. That’s exactly why I want to make this easier for anyone just starting out, so you can skip the trial-and-error and go straight to what truly matters. I also touch on the importance of limiting phone use and reducing the constant noise we’re exposed to. Whether it’s doom scrolling, news, or even just mindless content, it all impacts our nervous system more than we realize. Learning to step away and create space for quiet, reflection, or real connection has been huge. I emphasize that while supplements and weightlifting have their place in my routine now, they weren’t where I started. These foundational habits came first. And if you’re at the beginning of your journey, that’s where I’d tell you to start too. This episode is really about simplifying wellness, removing the overwhelm, and reminding you that you can do this. It doesn’t have to be perfect. It’s going to be messy—but that’s exactly where the growth happens. Keep it Messy

Send us Fan Mail   Hey my messy people! 💥 In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅 I’m all for a good hack (you KNOW I am), especially when it comes to navigating Type 1 diabetes, Hashimoto’s, hormones, and everything in between. But at some point, we’ve got to pause and ask:  👉 Does this actually make sense for my body? Because here’s the truth—wellness isn’t one-size-fits-all. What works for me might not work for you, and vice versa. The real goal? Becoming the best version of YOU in your own body. So today, I’m breaking down a few trending “health hacks” and giving you my real, no-BS take on what’s helpful… and what might just be adding to the noise. Here’s what I really want you to take away from this episode: We are drowning in options.  And sometimes? More options = more confusion. So instead of chasing every trend, ask yourself:  What is my goal?  What makes MY body feel good?  Does this actually make sense? Because at the end of the day, wellness doesn’t come from hacks…  It comes from consistency, simplicity, and understanding your body. Honestly?  We might be better off going back to how our grandparents ate. 🍳 Whole foods. Simple ingredients. Less noise. I’m not anti-innovation. I’m not anti-options.  But I am pro-common sense. So let’s stop overcomplicating things and start tuning back into what actually works. And hey—if you’ve tried any of these trends, I want to hear from you! 👇 Come hang out with me on Instagram, TikTok, Facebook, and YouTube—  and don’t forget, if you’ve got a messy story… I’m all ears. 💖 More incredible interviews and summer content coming your way soon ☀️ Until next time…  Keep it messy. ✨

Send us Fan Mail   Hey my messy warriors 💖 This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy, and it’s REAL. I actually found Kelsey on TikTok (which yes… can be a little scary sliding into those DMs 😅), but I knew instantly I wanted her on the show. Her energy, her honesty, and her willingness to share her journey is exactly what this space is about—representation, resilience, and reminding you that you are NOT alone in this. We dive into what it’s really like living with Type 1 Diabetes—not just the numbers, not just the tech—but the mental battles, the burnout, the grit it takes to show up every single day. Kelsey shares her diagnosis story at just 13 years old, navigating life overseas without proper support, and how misinformation and lack of understanding shaped her early years. And you guys… this is why I’m so passionate about talking about this—because the narrative used to be SO different. Fear-based. Limiting. Honestly? Damaging. But here’s what I love—this episode flips that script. We talk about how far technology has come, how people are living LONG, full lives with T1D (shoutout to Carol with 50+ years 🙌), and why it’s so important for newly diagnosed individuals to see what’s possible. Now… this is where it gets intense. Kelsey shares the moment her life took a turn—running the New York City Marathon (yes, like an absolute warrior 💪), experiencing severe chest pain mid-race… and STILL finishing. Only to later find out she was dealing with a serious underlying infection and complications that landed her in the hospital. And this is the part that hit me hard… How many of us are pushing through symptoms?  How many of us are told we’re “fine” when we’re not?  How many of us don’t realize how bad we felt until we finally feel better? That conversation right there… whew. We also talk about burnout—because let’s be real… we don’t get a break. Ever. And sometimes the strongest thing you can do is NOT push through, but actually pause, take care of yourself, and refill your cup. And one of my favorite parts of this episode? Kelsey taking her own struggles and turning them into something powerful—creating a product that supports women with diabetes so they can feel confident, feminine, and FUNCTIONAL without sacrificing their care. Because representation matters.  Because innovation matters.  Because feeling GOOD in your own skin matters. This episode is about resilience.  It’s about advocacy.  It’s about choosing—over and over again—not to be a victim of your circumstances. Messy warriors… this one is going to stick with you 💥 Connect with Kelsey Lynn Stokes: https://www.instagram.com/thewanderingdiabetic/ https://www.tiktok.com/@thewanderingdiabetic CALYCANTHUS: https://calycanthuslingerie.com https://www.tiktok.com/@calycanthuslingerie https://www.instagram.com/calycanthuslingerie/

Send us Fan Mail Heyyyy my messy warriors 💥 Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you. We’re diving into distress tolerance… aka how to actually handle big emotions without letting them run the show. Because here’s the truth 👇  👉 It’s not that you’re “too emotional”  👉 It’s that no one ever taught you what to do with those emotions And that’s exactly what we’re unpacking today. We also go into something I see ALL the time 👀  👉 Hiding behind “I’m just speaking my truth” when it’s really unprocessed emotion coming out sideways Because let’s be honest… There’s a difference between:  💬 expressing how you feel  and  💥 firing it at someone And if you can’t sit with the emotion… you will throw it. And remember this, because this one hits… 👉 Your feelings are always valid… but your delivery is still your responsibility. We’re not aiming for perfection over here—we’re aiming for awareness, growth, and shortening that gap between reaction and reflection. Because being real doesn’t mean being reckless…  and your truth deserves to be delivered—not dumped. And if you’re ready to take this work even deeper—especially when it comes to building mental toughness and real-life grit—you’re not going to want to miss what’s coming next 👀 My brand new “Messy” Challenge is dropping this April… and it’s designed to help you strengthen your mindset, regulate your emotions, and take action—even when things feel hard. And for those of you who have ever thought…  👉 “I feel like I have something to say… maybe I should start a podcast?” But then immediately follow it with… “Where do I even begin?” 😅 I’ve got you. Be on the lookout for my upcoming “Basics of Podcasting” Masterclass—where I’ll walk you through everything you need to get started (and actually follow through). Because your voice matters… and it’s time to use it 💥

Send us Fan Mail Hey messy warriors… this one is special.  Like, really special. 💥 Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think about life, discipline, grit, and what it truly means to not quit… my dad. Yes… my dad. ❤️ A retired Los Angeles Police Department officer with a long, distinguished career, my dad (Curtis Wilson) has seen things, lived things, and embodied a level of mental toughness and grit that most people will never fully understand. And today, we’re unpacking what that actually looks like—not just in high-stakes, life-or-death situations… but in everyday life. This episode is about more than stories. It’s about how you build resilience, where it comes from, and why knowing your why might be the most important thing you ever do. From the very beginning, we dive into what mental toughness really means. Not the fluffy version… the real version. The kind that’s built when quitting is not an option. My dad shares how that mindset didn’t start in his career—it started in childhood, being raised in an environment where quitting simply wasn’t allowed. That foundation carried him through the police academy, the streets, and some of the most intense moments of his career. One of the biggest takeaways? 👉 Nobody is coming. That hit hard. Because it’s true. There comes a point where you realize—it’s on YOU. Your life, your growth, your discipline… your responsibility. That’s where grit is born. That’s where mental toughness is forged. We also get into something I LOVED (and honestly… might flip how you think about things): 👉 Discipline comes before motivation. Not the other way around. You don’t wait to feel motivated—you move first. You show up first. You take the step. And THEN the motivation follows. That shift alone? Game changer. 💯 And then we go deeper… We talk about why knowing your why matters so much. Because if you don’t have a reason—if you don’t have something pulling you forward—then it becomes way too easy to quit when things get hard. My dad knew his “why” early. He wanted that career. He wanted that life. And everything he did—from memorizing 500 words to overcome dyslexia, to pushing through brutal physical demands—was tied back to that purpose. That’s the difference. 👉 When you know your why, you don’t stop when it gets hard—you push harder. We also talk about: The difference between being coddled vs. challenged—and how that impacts your ability to handle life  Why putting in the reps (over and over again) is what actually builds confidence  What it means to “not let the old man in” and why that applies to ALL of us—no matter your age  How discipline shows up in the smallest daily decisions (like getting out the door when you don’t want to)  And why you don’t need to be the best—you just need to keep showing up This episode is raw. It’s real. It’s powerful. And for me personally… it’s a reminder of where a lot of my own mindset was built. If you’ve ever felt stuck… if you’ve ever wanted to quit… if you’ve ever wondered where to find that extra gear… This one’s for you. 💥 Connect with Curtis WIlson on Instagram @readygodefense  🎧 Tag me when you listen @EverythingsMessyWellness  💬 Share your biggest takeaway—what’s YOUR why?  ⭐ And if this episode hit home, don’t forget to leave a review 

Send us Fan Mail Hey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so many people are talking about it and what it might actually be doing in the body. In this episode, I unpack myo-inositol in a simple, practical way and talk about how it may support communication between some of the body’s major systems — including hormones, insulin, thyroid function, and neurotransmitters like serotonin, dopamine, and GABA. I explain how sometimes things can look “normal” on paper, but still feel completely off in the body, and why that disconnect matters so much. I also dig into the connection between stress, cortisol, nervous system overload, metabolism, and hormone signaling, especially for women. Because when the body is stuck in survival mode, it doesn’t just affect mood — it can disrupt blood sugar, thyroid function, cycles, sleep, energy, and more. This is where the conversation gets bigger than one symptom, one hormone, or one system. It’s all connected. This episode is really about looking at the body as a whole. Not just asking, “What’s wrong?” but asking, “What disrupted the communication in the first place?” That’s a very different question — and in my opinion, a much more powerful one. 🙌 Most of all, this episode is a reminder to stay curious, advocate for yourself, and keep going on your wellness journey — whether you’re just starting with a 10-minute walk or you’ve been at this for years. Every messy win counts, and I want to celebrate them with you. 💛 If this episode speaks to you, send me a message and let me know what messy win you’re celebrating this week. I’d love to hear from you and keep building this community together. Stay Messy !

Send us Fan Mail On this episode of Everything’s Messy Podcast— today’s conversation is one of those “wow… we’re really not alone in this” episodes. I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a seriously impressive golfer (we’re talking five hole-in-ones… and yes, he’s known for setting course records in flip flops, which is iconic). But what brought us together wasn’t golf first—it was the heart story. Brian shares how his heart attack hit him in a way that didn’t look like what we’re “told” a heart attack is supposed to feel like. No dramatic chest pain. No obvious warning sign. Just days of feeling off, uneasy, almost like anxiety… until it became undeniable that something was really wrong. He found out he was having an active heart attack at 43 years old. And you guys… the parallels between his story and mine were WILD. We talk through the procedure (including the reality of blockages), the shock of being “healthy” and still having this happen, and the emotional piece that doesn’t get enough airtime—how your brain can keep whispering, “Is it happening again?” anytime you feel a little weird. Then we of course “shivot” (pivot and shivet together my fave made up word) into what changed after: Brian’s wife went full “clean house mode” (hello, Yuka app and the pantry purge 😅), their shift toward more organic/whole foods, and lifestyle changes like cutting alcohol. We also get into the tricky stuff—how confusing the medical messaging can be, how much we both dove down rabbit-holes after a health scare, and how hard it is to figure out what’s truly helping vs. what’s just loud “health PR.” We also nerd out a bit (but in a practical way) about vitamin D and why “being outside” doesn’t always mean your body is converting it well, and why D with K2 matters. And then because Brian IS a golfer, we bring it back to golf: the hole-in-one streak, coaching high school athletes, building young men into strong humans (not just better golfers), and how he uses his story to push other men to get checked—especially the ones who are always exhausted, headachy, and brushing it off. This one is messy, raw, funny in the best way, and honestly… it’s the kind of episode that can nudge someone to take their health seriously before life forces them to. A big shout out and thank you to Brian for taking the time to share his “messy” story and allow us all a chance to get to know him of course on the “golf level” and of course a big “THANK YOU FOR YOUR SERVICE". Until next time keep it messy!  You can find Brian on Instagram @brianblalockgolf

Send us Fan Mail   On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’t just something I read about in a textbook—it’s something I navigate every single day. The truth is, autoimmune disease is far more common than most people realize. Millions of people are walking around dealing with symptoms like fatigue, brain fog, hormone disruption, inflammation, and blood sugar chaos without fully understanding what’s happening in their bodies. In this episode, I’m breaking down what autoimmune disease actually is, why it affects women at much higher rates, and some of the environmental and lifestyle triggers that may play a role in why we’re seeing autoimmune conditions rise so dramatically. We also dive into something that doesn’t get talked about nearly enough—the connection between gut health, stress, and immune function. Your immune system doesn’t just randomly decide to attack your body. There are signals, triggers, and patterns happening beneath the surface that deserve more attention. If you or someone you love is navigating autoimmune disease, this episode is meant to bring awareness, education, and hopefully a little empowerment. Because understanding what’s happening inside your body is one of the most powerful steps you can take toward better health. Remember, your body isn’t broken. Sometimes it’s just asking us to slow down, listen, and start connecting the dots. And as always, my messy warriors—keep finding strength through the mess. 💛

Send us Fan Mail  CRP, ApoB & What Your Labs Might Be Missing In Part 1, I talked about the uncomfortable truth: strong women still have heart attacks. We talked about stress, nervous system overload, overtraining, inflammation, and the identity trap of being the woman who “handles it all.” Now in Part 2, we get tactical. Because awareness without action doesn’t protect your heart. As a heart attack survivor, I can tell you this — heart disease is not just about cholesterol. It is deeply connected to inflammation and metabolic health. And there are lab markers many women are never told to ask for. Let’s start with CRP. CRP stands for C-Reactive Protein. It’s essentially a smoke detector for inflammation in the body. If your CRP is elevated, something is irritating your system. It doesn’t tell you exactly where the problem is — but it tells you there is one. And inflamed arteries are not resilient arteries. Heart disease is largely an inflammatory process. You can look lean. You can be lifting weights. You can have “normal cholesterol.” But if your CRP is elevated, your cardiovascular system may still be under strain. Then we move into ApoB. ApoB measures the number of artery-damaging particles in your bloodstream. Not just how much cholesterol is inside them — but how many particles are circulating. That matters. Because plaque risk is more closely tied to particle number than cholesterol content alone. You can have LDL that looks “fine” on a standard panel, but if ApoB is elevated, your risk profile changes. We also touch on fasting insulin — one of the most overlooked markers in women’s heart health. You can have normal glucose and A1C and still have elevated insulin, which signals early metabolic dysfunction and increased inflammatory signaling. Heart disease often starts metabolically long before it becomes structural. This episode is not about fear. It’s about ownership. It’s about asking better questions. It’s about understanding that strength is not just how much you can lift — it’s how well you protect your heart. If you are the strong one, the capable one, the woman who pushes through exhaustion — this conversation is especially for you. Your body whispers before it screams. Listen closely.

Send us Fan Mail You can lift heavy. You can eat clean. You can run businesses, households, and entire teams — and still be at risk for heart disease. In this episode of Everything’s Messy Podcast, I dives into a hard but necessary truth: strength does not equal immunity. As a heart attack survivor, I unpack the hidden risks facing high-functioning women — from chronic stress and nervous system overload to silent inflammation and blood sugar instability. This conversation builds on last week’s HRV episode and explores what’s happening beneath the surface when your body looks strong but your system is under strain. I breaks down: • Why lean, active women can still carry cardiovascular risk • The impact of cortisol and chronic stress on arteries • How overtraining and under-recovering affect heart health • Tactical steps to protect your heart without burning out If you consider yourself driven, resilient, and capable — this episode is especially for you. Your body whispers before it screams. Listen in, share with a strong woman in your life, and let’s protect our hearts — physically and emotionally. As promised below is the episode where we learn about nasal breathwork. ***Episode 93 How To Use Breathwork To Reclaim Your Energy w/Guest Tim Thomas

Send us Fan Mail 💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some very doable tools you can actually use—no perfection required 🙌 I’m officially four years post–heart attack and wow… typing that still hits. I’m beyond grateful to still be here, still spreading this message, still riding this messy wave 🌊 Another trip around the sun is coming up and I’m soaking in every bit of gratitude. Life is wild, fragile, and beautiful all at once. Since it’s heart month ❤️, we’re going deeper—starting a likely two-part series—into something most people aren’t talking about enough: HRV (heart rate variability) and how it reflects your nervous system. This is especially important for women, because yes… heart disease is still the number one killer of women, and chronic stress is wrecking our recovery. Here’s the truth bomb: if your nervous system is stuck in fight-or-flight, your heart can’t recover properly. Low HRV means your body is stuck in stress mode, energy debt, poor sleep, slow recovery, mood swings, blood sugar chaos, inflammation… sound familiar? 😬 Been there. Lived it. I break down why you can’t “out-sleep” a broken recovery system 😴 Why waking up tired, sore, foggy, and wired isn’t laziness—it’s your nervous system begging for help. And why working out harder isn’t the answer when your HRV is low (trust me, I learned this the hard way). The good news? 🎉 HRV is trainable. You are NOT stuck. And no, this doesn’t require fancy supplements or extreme routines. I walk you through three simple, powerful resets you can start immediately:  ☀️ Morning sunlight within 30 minutes of waking (no sunglasses, no phone)  💧 Proper hydration with electrolytes or warm liquids (bone broth lovers, you’re winning)  🚫 Removing ONE hidden HRV drain—late-night screens, food, alcohol, or overstimulating conversations This episode is about listening to your body, reducing pressure, and giving your heart and nervous system the tools they need to heal and thrive 💓 If all you take away is permission to be gentler with yourself and still make progress… that’s a win. Try one thing. Let me know what you’re working on. DM me, message me, find me at @everythingsmessywellness—I want to hear from you 💬 Remember, messy warriors: perfection burns us out, but grace keeps us going ✨ *****As promised the episode mentioned with Dr. Huberman: Episode 112, "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance"*******

Send us Fan Mail Hey my messy warriors 💖🫀 On this episode of Everything’s Messy Podcast : February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared pieces of my story before, this episode isn’t about the origin story. It’s about the data. The raw, uncomfortable, mind-blowing facts about why heart disease is quietly devastating women—and why so many of us have no idea it’s happening. Heart disease is the number one cause of death for women in the United States, killing more women than all forms of cancer combined. Let that sink in. Nearly 45% of women over the age of 20 are living with some form of cardiovascular disease—many without symptoms, many without knowing. Yet less than half of women even recognize heart disease as their biggest health threat. That disconnect is dangerous, and it’s why I felt called to scream this from the rooftops. This episode dives into why heart attacks are rising in women ages 35–54, why we often don’t present with “classic” symptoms, and why so many of us are told it’s just anxiety when our bodies are actually waving red flags 🚩. I share how hormones, insulin resistance, chronic inflammation, autoimmune disease, thyroid dysfunction, stress, and nervous system dysregulation all collide—making heart disease in women incredibly complex and wildly under-discussed. We talk estrogen, perimenopause, cortisol overload, mom guilt, caregiver stress, trauma, and why even “healthy,” active women can still be at risk. I also open up about my own experience—how my symptoms didn’t look like a heart attack at all, how my EKG shocked everyone, and how close I came without even realizing it. Most importantly, this episode is about advocacy without shame. Heart disease is not a moral failure. It’s not because you “didn’t try hard enough.” Many of these risk factors are outside our control, and blaming ourselves only adds more stress to an already overloaded system. This is your permission slip to ask for the heart tests, to push for answers, to slow down, to take care of yourself without guilt, and to stop putting yourself last 💗. If this episode gets even one woman to book a heart assessment, ask better questions, or listen more closely to her body, then I’ve done my job. And if you’re sitting there thinking, “Whoa… this sounds like me,” please know—you’re not alone. Let’s talk. Let’s support each other. Let’s get loud about women’s heart health.

Send us Fan Mail On this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcases, chased a college internship to California, accidentally fell in love with both the lifestyle and real estate, and never looked back. But of course… we don’t stop at the highlight reel. We get real about the messy middle of motherhood, mom guilt, juggling careers and kids, redefining “balance,” and why perfection is wildly overrated. We talk early mornings, meditation breakthroughs, ditching TV, being your own biggest cheerleader, and what it actually looks like to protect your marriage when life feels like survival mode. 💛 Oh — and Holly also drops some hopeful insight on what the 2026 housing market might look like (hello opportunity 👀), plus how she blends media, community impact, and real estate through her work with American Dream Network. If you’re a working mom, a dream chaser, a recovering perfectionist, or just someone navigating the beautiful chaos of real life… this conversation will feel like a warm coffee date with truth, laughs, and a whole lot of “same.” ☕✨ Holly also shares about a relationship growth program she and her husband are currently participating in called Relationship Theory, which she mentioned is connected to something known as The 80% Club. The program focuses on intentional communication, deeper connection, and strengthening relationships during busy life seasons. Bonus: there may or may not be a mysterious “flush the toilet” mic drop at the end. 🚽😂 You’ll have to listen to find out. 🎧 Hit play and let’s get messy. Connect with Holly McDonald: Want to follow Holly’s journey, real estate insights, and community highlights? 🌐 Website: www.realtorhollymcdonald.com 📱 Instagram: @RealtorHollyMcDonald (Holly’s favorite place to connect and share!) Connect with Everything’s Messy Wellness: 👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.   ⭐ If this episode helped you, please leave a review and share it with another messy warrior. Follow me for more wellness conversations:  Instagram, YouTube & TikTok: @EverythingsMessyWellness

Send us Fan Mail If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast, I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey. We talk about how chronic inflammation impacts thyroid health, why gut health plays such a critical role in autoimmune conditions, and what early studies suggest about black seed oil’s ability to support immune balance, reduce thyroid antibodies, improve TSH levels, and support liver and kidney health. I also share lifestyle factors that matter deeply for Hashimoto’s including gluten sensitivity, dairy tolerance, egg sourcing, hormone balance, cortisol stress, and metabolic health. This is not medical advice — I’m sharing what I’m learning, what I’m trying, and how I’m tracking my own results so you can make informed decisions with your healthcare provider. Supplements are powerful tools when used intentionally and responsibly, especially when combined with proper nutrition, movement, and nervous system regulation. If you’re navigating Hashimoto’s, autoimmune disease, chronic fatigue, inflammation, or hormone imbalance, this conversation will give you a grounded, real-world look at how holistic strategies may support healing. ✨ Topics Covered:  Black seed oil benefits for Hashimoto’s and thyroid health  Reducing inflammation and autoimmune flare-ups  Gut health and immune system balance  TSH, T3, T4, thyroid antibodies explained  Natural supplement safety and protocols  Stress, cortisol, and chronic illness burnout  Functional medicine and root cause healing 👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.  💬 Leave a comment if you’ve tried black seed oil or are curious about it — I’d love to hear your experience.  ⭐ If this episode helps you, please leave a review and share it with another messy warrior. Follow me for more wellness conversations:  Instagram, YouTube & TikTok: @EverythingsMessyWellness

Send us Fan Mail In this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it honestly blows my mind that this little podcast reaches across the world. I’m so grateful you’re here, and if any of you “down under” have a messy wellness story you want to share, I would absolutely love to hear from you and maybe even have you on the show someday. So today we’re talking about glutathione — what it really is, why it matters, and why it keeps coming up in health conversations. First things first, glutathione is not a vitamin. It’s an antioxidant, and it’s considered the most important intracellular antioxidant in the body. It’s made from three amino acids — cysteine, glycine, and glutamate — and your body actually produces it inside your cells. Think of it as your body’s internal clean-up crew 🧹 It helps neutralize free radicals, supports detox pathways, helps regulate the immune system, supports mitochondrial health (which means energy production), and even helps recycle other antioxidants like vitamin C and vitamin E. So when people talk about toxins, inflammation, immune stress, or chronic illness, glutathione is always part of that conversation because it plays such a big role in protecting our cells. Now here’s where some of the confusion and controversy comes in. Certain medications, including acetaminophen (Tylenol), are known to temporarily lower glutathione levels. What some researchers and clinicians are pointing out is that if glutathione is already low — and then the body is exposed to something foreign — the clean-up crew may not be operating at full strength. That doesn’t mean anything “causes” autism. It does not. But it does help explain why people are talking about vulnerability, detox capacity, and immune response — especially in bodies that are already under more oxidative stress. And that’s where autoimmune disease, chronic inflammation, metabolic issues, and neurodivergent nervous systems come into the conversation. These bodies are often already working harder just to maintain balance. So when glutathione is depleted and demand is high, things can stack up instead of being cleared efficiently. Modern life burns through antioxidants fast — stress, sugar, poor sleep, chronic illness, environmental toxins, busy schedules, and emotional overload all increase oxidative stress. Our bodies are constantly trying to pull us back into balance, and sometimes they’re just exhausted. That’s when symptoms start showing up. That’s when inflammation becomes chronic. That’s when we start seeing autoimmune issues, hormone problems, and nervous system dysregulation. Which is why I always come back to basics: nutrient-dense food, enough protein, stress management, movement, breathing, and sleep. It’s not glamorous. It’s not trendy. But it works. And even on a budget, there are ways to eat better — I mentioned Dr. Paul Saladino’s videos where he literally shops at Walmart and shows how to choose nutrient-dense foods affordably. At the end of the day, understanding glutathione isn’t about fear. It’s about knowing that our bodies have incredible systems designed to protect us — and sometimes they just need more support to do their job. Until next time, my friends — keep it messy 🤍✨