Advertise on podcast: Everything's Messy Podcast by Sarah Wilson

Send us Fan Mail   Ladies… have you ever looked in the mirror and thought, "Ummm, excuse me, body?! What the actual heck is happening?!" 😂 You're eating healthy, working out, doing ALL the things, and somehow your jeans are getting tighter, your sleep is a hot mess, and your hormones have apparently decided to throw a party without inviting you. WELL, FRIENDS… this episode is for YOU! 💕 On this episode of Everything's Messy Podcast I'm sitting down with the amazing Lindsey Mathews AKA @trainerlindsey, a certified strength and conditioning specialist with over 20 years of experience, and we're getting REAL about perimenopause, weight gain, hormones, gut health, stress, and why what worked in our 20s and 30s might not be working anymore. And here's the kicker… even Lindsey, a fitness professional, found herself navigating unexpected weight gain and hormonal changes! We talk about her personal healing journey, why eating LESS isn't always the answer, how chronic stress can wreak havoc on our bodies, and why sometimes we need to stop pushing harder and start giving ourselves a little more grace. We're getting messy about: 🔥 Perimenopause and why our bodies suddenly feel like strangers💪 Why working out harder and eating less might be backfiring🦠 Gut health, hormones, blood sugar, and the bigger health picture😴 Sleep, stress, and the power of slowing the heck down🥑 Why nourishing your body matters more than punishing it🚶‍♀️ Simple daily habits that can make a big difference🍪 Surviving the holiday season without food guilt or an all-or-nothing mentality❤️ Learning to work WITH our changing bodies instead of fighting themMy biggest takeaway? Our bodies aren't the enemy. They're trying to tell us something, and maybe it's time we started listening. Whether you're in your 40s, approaching perimenopause, already in the thick of it, or simply wondering why you feel so different lately, this conversation is full of perspective, practical tips, and reminders that you're not alone. So grab your coffee, your walking shoes, or maybe that third load of laundry you forgot to fold (no judgment here 🤣), and let's get into it! Because life is messy, hormones are messy, and we're figuring it out together. 📚 PLUS, Lindsey has a NEW BOOK coming out! Perimenopause Fitness and Nutrition For Dummies is available for PRE-SALE NOW and starts shipping December 2nd! If you're navigating this stage of life and want to better understand how to fuel, move, and support your changing body, you'll definitely want to check it out! Link below. Connect with Lindsey and Preorder her book links below!  MoxieByLindsey.com: http://www.moxiebylindsey.com/Instagram: https://www.instagram.com/trainerlindsey/Facebook: https://www.facebook.com/@trainerlindseyYouTube: https://www.youtube.com/@trainerlindseyTikTok: https://www.tiktok.com/@trainerlindseyPodcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051Presale link for Lindsey’s book: http://www.moxiebylindsey.com/books🎧 Listen to Everything's Messy Podcast on Apple Podcasts and Spotify! Or catch it on YouTube!! 💖 If this episode speaks to you, share it with a girlfriend who needs to hear it, and don't forget to follow, rate, and review the show! Keep it messy, Sarah 💋 Disclaimer: This episode is for educational and informational purposes and is not a substitute for personalized medical advice.

Send us Fan Mail   Oh, here we go again! 🍂 The BRRR months are rolling in, the clocks are about to do their little time-change dance, and suddenly it's dark before I've even figured out what I'm making for dinner. Seriously, who approved this?! In this episode of Everything's Messy Podcast, I'm talking about how to keep our health, energy, and sanity somewhat intact as the seasons change. Because shorter days, colder weather, and messed-up sleep schedules? Yeah, that's a whole vibe… and not necessarily a good one. I'm sharing simple, realistic ways to support our bodies through the seasonal transition without adding another 47 things to our already overflowing to-do lists. Here's what I'm getting into: 😴 Sleep, glorious sleep! Why keeping a consistent sleep routine matters when the clocks change.☀️ Chasing the sunshine: How getting outside for natural light can help support our internal clocks, mood, and energy.🥑 Feed your body, not just your cravings: Nourishing foods that help us feel our best when comfort food is calling our names.🍁 Seasonal self-care: Little habits that make a big difference when the days get shorter.💛 Giving ourselves some grace: Because wellness isn't about being perfect. Thank goodness, because I'd be in trouble.I'm keeping it practical, relatable, and just a little sarcastic, because life is messy enough without turning self-care into another full-time job. So grab your coffee, tea, or whatever's keeping you functioning, and let's figure out how to survive the BRRR months feeling a little healthier, a little happier, and hopefully a lot less exhausted. 🎧 Hit play, follow Everything's Messy Podcast, and share this episode with that friend who's already ready to hibernate until spring! Because life is messy, wellness is a journey, and we're figuring it out one chaotic season at a time. 💛 Keep it messy.... #EverythingsMessyPodcast #SeasonalWellness #HealthyHabits #SleepHealth #SelfCare

Send us Fan Mail Can we talk about how absolutely EXHAUSTING it is to feel like we're supposed to have it all together? The perfect career. The perfect relationships. The perfect health. The perfect attitude. Oh, and we're supposed to be happy while juggling all of it? Seriously?! In this episode of Everything's Messy Podcast, I'm getting into something that's been on my mind lately: the difference between happiness and fulfillment. Because what if living a fulfilling life doesn't actually mean being happy all the time? I'm talking about finding purpose in ordinary moments, recognizing that our definition of success changes as we grow, and learning to embrace the unfinished versions of ourselves. And here's something I really want you to remember: You can be a work in progress and still have a beautiful, meaningful, fulfilling life. We're also talking about why our basic needs matter, why compassion is so important when life gets hard, and why comparing our journey to someone else's is a losing game. Because, friends, normal is overrated. And maybe the mess isn't something we need to fix before we can start living. Maybe it's part of the journey. So grab your coffee, throw on those comfy pants, and let's get messy! A little reminder: You don't have to have everything figured out to live a fulfilled life. If this episode resonates with you, share it with a friend who needs to hear that she's doing better than she thinks. And don't forget to follow Everything's Messy so we can keep navigating this beautifully messy life together. Keep it Messy 💕 #EverythingsMessy #WomensHealth #FindingFulfillment #SelfAcceptance #PersonalGrowth

Send us Fan Mail What happens when a cancer diagnosis turns your entire world upside down? And what do you do when the medical system leaves you with more questions than answers? In Episode 166 of Everything's Messy Podcast, I'm sitting down with the incredible Diane Blakeley for a raw, honest, and eye-opening conversation about breast cancer, hormones, healing, and the importance of advocating for yourself when it comes to your health. Diane takes us through her personal journey with ductal carcinoma, from the shock of her diagnosis to the emotional roller coaster of treatment decisions, surgery, and recovery. And trust me, this conversation goes WAY beyond cancer. We're talking about the things that don't always get discussed in the doctor's office. Hormone therapy, the Onco DX Score, KI-67, chronic inflammation, nutrition, environmental toxins, and why understanding what's happening inside YOUR body matters so much. And because this is Everything's Messy, we're not skipping the emotional stuff either. Diane opens up about facing mortality, feeling jealous of people who weren't sick, navigating burnout, and learning that healing isn't just about what happens physically. It's emotional, mental, and sometimes even spiritual. One of my biggest takeaways from this conversation? You cannot be a passive passenger when it comes to your health. That doesn't mean you have to figure everything out alone. It means asking questions, finding healthcare professionals who listen, understanding your options, and recognizing that what works for one person might not be right for another. In This Episode, We're Getting Messy About: Diane's breast cancer diagnosis and how it changed her life.The possible connections between hormones, hormone therapy, and breast cancer.Understanding the Onco DX Score, KI-67, and how testing can help inform treatment conversations.Making difficult decisions about lumpectomy, mastectomy, radiation, and other treatment options.Why having supportive doctors, family, and friends makes such a difference.The emotional side of cancer that people don't always talk about, including fear, jealousy, grief, and burnout.Nutrition, food sourcing, chronic inflammation, and the role lifestyle choices can play in overall wellness.What Diane learned from exploring different approaches to healing.How AI could change the future of cancer detection and medical research.Why self-advocacy and personalized healthcare matter.The connection between mind, body, and emotional well-being.Learning to protect your energy, speak your truth, and prioritize yourself. A Few Moments That Really Hit Home "Healing, recovery is messy." "Every single human body is different." "Advocating for yourself is so important." "You have to be informed." And perhaps one of the most vulnerable moments of our conversation: "I was jealous because they get to live and I'm gonna die." That's the kind of honesty we need more of. Because being sick isn't just about lab results, medications, and procedures. It's about being human while navigating something incredibly scary. Why You Need to Listen Whether you've personally faced cancer, supported someone through a diagnosis, struggled with hormonal health, or simply felt unheard in the healthcare system, this episode is going to make you think. Diane's story is a reminder that there is no one-size-fits-all path to healing. We can respect medical science, ask tough Keep it Messy

Send us Fan Mail Family is messy. Genetics are messy. And sometimes the things we inherit have absolutely nothing to do with money. 😂 In this episode of Everything’s Messy Podcast, I’m talking about all the things our families pass down to us — our genes, health habits, traditions, stories, behaviors, personalities, and yes… sometimes a little generational baggage too. I dive into how our family history can shape who we become, from the role genetics and environment play in our health to the surprising ways birth order may influence our personalities and family dynamics. But here’s the part I really want to focus on: inheritance doesn’t have to equal destiny. Just because something “runs in the family” doesn’t mean we have to sit back and accept every habit, pattern, or health trajectory that came before us. We can ask questions. We can learn our family history. We can make different choices. And sometimes, we can be the person who decides a generational cycle ends here. I also talk about the good stuff we inherit — the traditions, stories, values, recipes, quirks, and connections that make our families ours. Because our legacy isn’t just what we leave behind someday. It’s what we’re modeling and passing along right now. We’re talking about: • Genetics vs. lifestyle and environment • Health habits we inherit without realizing it • Breaking unhealthy generational cycles • Birth order and personality • Family traditions, stories, and identity • Modeling a healthy self-image for our kids • Becoming proactive about our health • The kind of legacy we actually want to leave behind Because we may not get to choose what we inherited…but we do get a say in what we pass on. And as always, even in family, health, life and everything in between keep it messy. ❤️

Send us Fan Mail You can eat the “right” foods. You can take all the supplements. But what happens when your body isn’t actually absorbing or using what you’re giving it? In this episode of Everything’s Messy Podcast, I dive into the surprisingly complicated world of mineral deficiencies, absorption, thyroid health, and supplementation. We’re talking zinc, magnesium, potassium, copper, calcium, iron, iodine, and selenium—and why looking at each mineral in isolation can miss a much bigger picture. I explore how minerals work together, why more isn’t always better, and why symptoms like fatigue, muscle cramps, hair changes, weakness, or feeling “off” deserve context rather than an automatic trip to the supplement aisle. And if you’re navigating Hashimoto’s or thyroid issues, there are some especially important conversations around zinc, selenium, iron and iodine—including why iodine deserves extra caution rather than a “more is better” approach. I also get into the iron conversation beyond simply asking, “Am I anemic?” What does ferritin tell us? What affects iron absorption? And why does getting iron into the body not necessarily mean it’s being utilized the way we expect? Because wellness is messy—and sometimes the answer isn’t another supplement. Sometimes it’s understanding what your body is actually doing with it. This episode is for educational purposes and is not intended to diagnose or treat a medical condition. Talk with your healthcare professional before making significant changes to supplements, especially if you have thyroid disease, kidney disease, take prescription medication, or suspect a deficiency.

Send us Fan Mail What if your thyroid isn’t the only thing you should be looking at when you’re dealing with thyroid symptoms? In this episode of Everything’s Messy Podcast, I’m connecting some dots between the thyroid, liver, gallbladder, and female hormones—because our bodies don’t work one organ at a time. We talk so much about thyroid labs: TSH, T4, T3, and whether those numbers fall into the “normal” range. But a lab result is one piece of information. How you feel, your symptoms, medications, nutrition, hormonal changes, and what’s happening elsewhere in the body can all be part of the bigger picture. I break down, in simple terms, why the liver matters for thyroid hormone metabolism, how the gallbladder and bile fit into digestion, and why changing estrogen levels during perimenopause and menopause can add another layer to the conversation. And of course, I bring in my own experience with thyroid disease and navigating healthcare. One of the biggest lessons I’ve learned is that you have to be willing to ask questions. If something doesn’t feel right, “your labs are normal” doesn’t have to be the end of the conversation. We’re talking about: • The thyroid–liver connection • Why thyroid hormone conversion matters • What your gallbladder actually does • Estrogen, perimenopause, and menopause • Why symptoms and labs need context • Asking better questions at your appointments • Looking at health as a whole instead of chasing one symptom at a time This isn’t about diagnosing yourself or assuming every symptom has one hidden root cause. It’s about understanding your body well enough to have better conversations about your health. Because healing—and figuring out what the heck your body is doing—is messy. Keep it Messy. 🦋

Send us Fan Mail This week on Everything’s Messy Podcast, I’m keeping things short, messy, and straight to the point. I start with a little life update and some gratitude before jumping into something that seems to be EVERYWHERE in the wellness world right now: red light therapy. You know how I feel about wellness trends. When something suddenly claims to help your skin, inflammation, mitochondria, recovery, autoimmune conditions, thyroid, sleep, energy and basically everything except your laundry…I have questions. So, is red light therapy legitimate—or are we looking at another wellness trend with really good marketing? I talk about what red light therapy actually is, why wavelength, strength and dosage matter, and why simply buying the strongest red-light device doesn't necessarily mean you're getting better results. And, of course, I had to dig into Hashimoto’s. There is some promising research looking at red light therapy—also called photobiomodulation—and thyroid health. But promising research doesn't mean we've found a cure, and it certainly doesn't mean we should replace medication or medical care with the latest wellness gadget. I also take a look at the history of red light therapy, because despite its recent explosion on social media, researchers have actually been studying this concept since the 1960s. Then I ask the question I couldn't get out of my head: If red light is so beneficial, why didn't we need these panels hundreds or thousands of years ago? Maybe because we already had something pretty powerful… ☀️ THE SUN. My biggest takeaway from this episode isn't that you need to run out and buy a red-light panel. It's actually the opposite. Before adding another wellness trend to your routine, understand what you're trying to accomplish and whether there's evidence behind what you're buying. Sometimes getting back to basics—sunlight, movement, sleep, real food and taking care of ourselves—is still pretty powerful. Wellness shouldn't become another thing we're overwhelmed trying to perfect. Keep asking questions. Keep doing your research. And, of course… Keep it Messy. 🦋

Send us Fan Mail We’re heading into fall… allegedly.  Here in Southern California, it’s still hot, humid, and not exactly giving cozy sweater weather. But the change of seasons got me thinking about another kind of transition—the ones we’re constantly trying to make in our own lives. And specifically: Why is it so hard to stay consistent when we KNOW what we want to do?  On this episode of Everything's Messy Podcast I get down to the triggers that might keep us from executing a plan of action to be consistent and peel back the layers to discover what's holding us back... We hear all the time that consistency is the secret to building habits. Be consistent with your workouts. Be consistent with your food. Be consistent with your sleep. Be consistent with your routines. Okay...but what happens when you’re burned out? What happens when your nervous system is already overwhelmed, you're making a thousand decisions a day, and adding one more “healthy habit” feels like one more thing you’re failing at? In this episode, I’m talking about the connection between burnout, mindset, decision-making, and consistency—and why the answer may not be more discipline. Sometimes, we need to go back to the MESS first. I share one of my own struggles with meal prepping. I had all the right intentions, but I was making the process so complicated that I couldn't consistently do it. When I finally reversed the way I was thinking about it, I realized something ridiculously simple: I was making it harder than it needed to be. Instead of prepping a million different meals, I started focusing on a few basic ingredients I could mix and match for myself and my family. Less decision-making. Less overwhelm. Less perfection. More consistency. That’s where momentum starts. This episode is your reminder that maybe you don't need to try harder. Maybe you need to make it simpler. Because sustainable consistency isn't about doing everything perfectly. It's about creating something you can actually keep doing when life gets messy. Keep it Messy. 💕

Send us Fan Mail   When did making friends as an adult get so complicated? In this episode of Everything’s Messy Podcast, I sit down with Janessa Vicenty founder of "Girls on the Go" for a conversation about something we don’t always put in the wellness category: community, connection, and simply having somewhere you feel like you belong. Janessa shares how her passion for bringing people together grew into Girls on the Go, creating events where women can show up, try something new, meet people, and actually connect—without feeling like they have to fit a certain age, background, or personality to belong. And what started as an idea has grown into something much bigger. We talk about how socializing is changing, especially among younger generations who may be choosing wellness events, experiences, movement, and meaningful connection over the traditional bar scene. We also get into why creating different kinds of events matters. Not everyone wants to hike. Not everyone wants yoga. Not everyone wants a fancy dinner. Building real community means creating enough variety that people can find the spaces that feel like them. Janessa also shares the evolution into Man on the Move and co-ed experiences designed to bring even more people together. But underneath all of it is a bigger conversation: We need people. Sometimes healing isn't another supplement, morning routine, or wellness hack. Sometimes it's getting out of the house, doing something that makes you a little uncomfortable, talking to someone you wouldn't normally meet, and realizing you aren't as alone as you thought. We talk about stepping outside your comfort zone, creating inclusive spaces, friendships that have grown from these events, and what happens when an idea meant to connect a few people turns into a real community. Because wellness can be messy. Friendship can definitely be messy. And sometimes finding your people starts with being brave enough to walk into the room. Keep it Messy. 🦋 Connect with Janessa: Instagram: https://www.instagram.com/girlsonthegosd/ Email: [email protected]

Send us Fan Mail   Season 4 of Everything's Messy Podcast is HERE — and apparently we're starting messy right out of the gate. Before I introduce today's guests, I have to talk about something that didn't sit right with me: the controversial Good Good Golf and Callaway Golf driver ad and its depiction of violence against a woman. Golf is growing. Women's participation in sports is growing. And women deserve to feel welcomed, respected and represented in those spaces — not used as the punchline or prop for violence in an advertisement.  Which, strangely enough, brings me right into today's conversation. I sat down with sisters Laney Lovsteen-Tait and Lily Lovsteen, co-founders of Good Sport Collective, two women who wanted a seat at the "big table" of golf apparel and ultimately decided to make their own table. Good Sport Collective is creating women's golf clothing designed around confidence, movement and women actually living their lives — whether they're playing 18 holes or grabbing coffee afterward. And they're not stopping at golf. With pickleball, tennis and Pilates pieces on the horizon, Laney and Lily are building something much bigger around women and movement. Of course, because this is Everything's Messy, our conversation wasn't without a little chaos. We battled some technical difficulties, rolled with it and kept going — which may be the most appropriate way possible to kick off Season 4. We talk entrepreneurship, sisterhood, breaking into a traditionally male-dominated space, betting on yourself, confidence, women's sports and what happens when you stop waiting for someone to give you a seat at the table. We also have some fun with a rapid-fire round before ending with a Messy Moment that I absolutely love. Laney and Lily's parents raised them to believe they could do anything they set their minds to — but also taught them something even more important: Be kind, and learn from everyone in the room — from the CEO to the janitor. THAT is a lesson worth carrying with us. Welcome to Season 4. We're just getting started. Keep it Messy. 🦋 Connect with Good Sport Collective: Website: www.goodsportcollective.com  Instagram: https://www.instagram.com/goodsportcollective/

Send us Fan Mail  SEASON 3 IN THE BOOKS!!!  In this episode of Everything’s Messy Podcast, I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests, great topics and great mess! I am so thankful for this podcast and to all my listeners and all the support!  Episode List: Ep 114 From Lyme to Limitless: Anthony Guastella on Mindset, Healing and True Wellness Ep 117 The Boobie Expert Exposes the Estrogen Epidemic with Dr. Wendy Sellens-Bronson Ep 135 Fairways, Flip Flops & a Heart Wake-up Call with Brian Blaylock. Ep 137 Mental Toughness & Grit: What a LAPD Veteran Taught Me with Curtis Wilson Ep 139 From Diagnosis Empowerment: A Type 1 Diabetes Story with Kelsey Lynne Stokes This is just a sampling of Season 3.  I am thankful to all my guests this season and can’t wait to share more “messy” stories in season 4.   Catch the podcast on all platforms including Apple, Spotify, YouTube, and so many more! If you listen on Spotify don’t forget to follow me there so you don't miss an episode!  KEEP IT MESSY!

Send us Fan Mail   In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines.  When summer hits we tend to deviate from the tried and true routines, and hey that's ok! But at some point we need to circle back and lock in again, especially as temptations like the holiday food that is coming will most likely derail us again.   I focus on why consistency is always the play, sticking to that 80/20 rule and extending grace; especially when it comes to that inner toddler who needs to be soothed!  So as the new school year kicks off it's a great reminder to use this a reset point and welcome back the routines and. habits that help us with success.   Keep it Messy

Send us Fan Mail   This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should get one, I want to ask a different question... What does prevention really mean? We're living in a time where we have access to more health information than ever before. From wearable technology and continuous glucose monitors to genetic testing and full-body MRI scans, data is everywhere. But does having more information automatically make us healthier? In this episode, I explore both sides of the conversation—the incredible promise of early detection and the emotional weight that can come from knowing too much. We discuss how preventative imaging may benefit some people while also asking an important question: Does the information change your health...or just your anxiety? I also share my own Prevention Pyramid—the habits I believe give you the greatest return on your health investment before spending thousands of dollars on advanced testing. We'll discuss: ✨ What a full-body MRI actually looks for ✨ The pros and cons of preventative imaging ✨ Incidental findings and why they matter ✨ Why habits still outperform health "hacks" ✨ Where I'd spend my health dollars first ✨ Why sleep, walking, strength training, and nutrition remain the foundation of long-term wellness ✨ How to avoid confusing prevention with control If you've ever wondered whether the latest health trend is worth it, this episode is for you. Today's Messy Moment: "Am I investing more energy into searching for disease...or building health?" Because those are not always the same thing. As always... Keep it messy. 💙

Send us Fan Mail What if one of the world's most common viruses has been quietly living inside your body for years? In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actually makes sense—without getting lost in complicated medical jargon. While EBV doesn't cause Hashimoto's, researchers continue to study whether it may play a role in triggering or influencing autoimmune disease in certain people. I explain what we know, what we don't know yet, and why supporting your immune system may be more important than searching for a magic cure. We'll also talk about why stress, burnout, blood sugar, sleep, and inflammation all matter when it comes to keeping your immune system resilient. In this episode I discuss: ✨ What Epstein-Barr Virus actually is—and why nearly 95% of adults have been exposed ✨ Why EBV can remain dormant for life ✨ The possible connection between EBV and Hashimoto's ✨ Why researchers continue studying thyroid tissue and EBV ✨ The difference between correlation and causation ✨ Common signs of an EBV flare-up ✨ Why stress and burnout can influence immune function ✨ The role of sleep, nutrition, movement, and blood sugar regulation ✨ Supplements currently being discussed—including lysine, monolaurin, vitamin D, selenium, zinc, vitamin C, probiotics, omega-3s, and arginine ✨ Why no supplement replaces a healthy foundation Healing rarely happens because of one supplement. It happens through layers. When we consistently support our bodies, we reduce the burden our immune system carries every single day. Today's Messy Moment Instead of asking, "What supplement do I need?" Ask yourself: "What's one thing I can do this week that helps my immune system feel safe?" Maybe it's going to bed earlier. Maybe it's saying no. Maybe it's taking a walk. Small choices create messy momentum. If this episode encouraged you, I'd love for you to leave a review and share it with someone navigating Hashimoto's, chronic illness, or autoimmune disease. And as always... Keep it Messy.