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In this episode we review an article on NPR about the enjoyable activities you can do this Fall. Coach Anjalon adds that Mindful Coloring hour and The Lotus Life Circle Community are available for members where there is room for growth, connection, and healing. Be The Best You One Positive Step At A Time ~Coach Anjalon PS10 Article referenced

This is a personal overview of my experience attending public school and as a parent of children who attended public & charter schools. Some experiences were good, some bad, and overall just different. My hope of sharing this is to broaden perspectives by sharing my own experience. Hoping that equity in the educational system for all is sought and acheived in the near future. This is my own personal experience. For entertainment purposes only, not to be interpreted as fact for any other purpose/reference. Based on personal opinion, meeting the experiences with grace and compassion. What are your thoughts?

In this episode we will discuss the topic of high functioning actions that could be related to high functioning anxiety. This is not a diagnosis but it highlights this topic. See a professional for personal needs. For information and entertainment purposes only. Ladies, join Coach Anjalon for nurturing self-awareness and self-care practices together in a safe space. Every month there is Self-Care Sunday and workshops for members of The Lotus Life Circle.

This buzz word carries a lot of weight. We talk about it here. For informational and entertainment purposes only. "Be the Best You" ~Coach Anjalon Wimbush, Host Ladies are joining the Self-Care Community on skool: The Lotus Life Circle. We meet monthly on 4th Sundays to practice self-care exercises together and we also do weekly habits to create self-awareness and self-compassion.

The conversation on friendship continues. We reference an infographic that noted toxic versus healthy friendship behaviors. Let's continue the conversation. For entertainment and informational purposes only. Be the Best You, One Positive Step At A Time ~Anjalon Wimbush, host Support our work- Buy Me A Coffee (

In this episode we are defining the meaning of "Self-Care" in our coaching program as well as this podcast. Learn more about what self-care means to you, as you listen. Ladies, membership into our The Lotus Life Circle: https://www.skool.com/live-a-lotus-life-community-2841/about Linkstree- ways to work with Coach Anjalon: https://canva.link/tlotuslifecoach

Ladies, I am so excited to invite you to Join Me on a journey back to Yourself. Yes, this is an opportunity for guided mirrorwork. Based on the teachings of Louise Hay, I will be facilitating this exercise in The Lotus Life Circle community. For members only. Would you like to become a member? Its a low investment with Outstanding Rewards! Come grow within our community with us. JOIN THE LOTUS LIFE CIRCLE HERE. What is Included? Participants will receive: -Membership to a supportive community -Guidance on a weekly basis for self-care practices -Get unstuck and get break throughs -A space to Belong -Stronger self-love *For the purpose of well-being. Results may vary. Membership required for the skool community.

This episode discusses when friends and relationships end up being toxic to us. There are signs and there are situations in which we can notice when it is happening. Mindfully observe if you can identify with this topic. "Be The Best You That You Can Be" ~Coach Anjalon Wimbush For informational and entertainment purposes only.

This is an excerpt from the full episode about how Toxic People can show up in your life. Based on recent headlines/events (July 2026). For entertainment and informational purposes only. "Be The Best You That You Can Be One Positive Step At A Time" ~Anjalon Wimbush, PS10 Podcast Host, PS10 Founder, Self-Care Life Coach at The Lotus Life Self-Care Coaching Follow, Comment, Share, Like. Work with Coach Anjalon: https://tlotuslifecoach.my.canva.site/

In this episode, Marshall and I discuss our concerns specifically about our Youth- boys and young men. We have sons as well as professional experiences working with them in different settings including educational and therapeutic. This episode is intended to spark conversation and thoughtfulness of how we help our boys and young men. For informational and entertainment purposes only. How can you bring points from this episode into your home and/or community?

Each day is a NEW opportunity for a fresh mindset, slow and intentional starts, etc. A reminder to Just Be. This is my RAW recording, lol. I'm just keeping it real in this one. No edit. No self-judgement. "Be Resilient Like The Lotus" Visit www.positivesteps10.com for more Self-Care resources and support.

We are used to being told to say "NO" to more things, but I encourage your to say more "Yes" to Yourself. Make yourself the priority. The more you care for Yourself, the better you are to those around you- especially your loved ones. Its not selfish, its Necessary! This podcast is for informational & entertainment purposes only. Visit website for more Self-Care Resources: www.positivesteps10.com

Do you have a "vice" or habit that is undesirable? Coach Anjalon shares her vice and how we can deal with this in our daily life. For informational and entertainment purposes. Be The Best You ~PS10 Radio Visit website for resources: www.positivesteps10.com

Hello Hello!Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion. Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would like to start 1:1 Self-Care Coaching with Coach Anjalon, schedule a chat here:https://calendly.com/positivesteps10-aw1/intro_callInterested in Joining The Lotus Life Self-Care Group Coaching with other Ladies? Complete this form:https://forms.gle/1v8rkXWRaVcfNyrA7For more Self-Care Resources, visit our website:www.positivesteps10.comWant to buy Coach a coffee?:buymeacoffee.com/positivestt Interested in engaging in a free private group? Request to join the PS10 Radio Crew (must have a profile pic):https://www.facebook.com/share/g/1KUQkboUGW/

We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and IG.Buy Coach Anjalon a coffee to support the channel:buymeacoffee.com/positivesttVisit our website for more Self-Care Resources:www.postivesteps10.com Be the Best You That You Can Be One Positive Step At A Time. For informational and entertainment purposes only.