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Fierce Fatty Podcast

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Rating
★★★★★
4.6
from
122 reviews
This podcast has
201 episodes
Language
English
Publisher
Vinny Welsby
Explicit
Yes
Date created
2019/09/27
Latest episode
2025/11/18
Average duration
62 min.
Release period
37 days

Description

Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

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202: Part 2: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy?
2025/11/18
Join us for part 2 of this deep dive into weight loss surgery! We talk about how much weight people lose, the mental health outcomes of people (big trigger warning there), surgery in kids and informed consent. TW: Mention of su!c|de, depression, children and surgery as well as general awful stuff fat people endure. Episode show notes: http://www.fiercefatty.com/202 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery: https://jamanetwork.com/journals/jama/fullarticle/2707460 All‑Cause and Cause‑Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/ Body Image Disturbances and Weight Bias After Obesity Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012323/ Coping With "Ob*sity" Stigma Affects Depressed Mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670735/ Death Rates and Causes of Death After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ Depression, Anxiety, and Binge Eating Before and After Bariatric Surgery: https://www.scielo.br/j/abcd/a/tZXDCfc855KxdXcFKTbVtHR/?lang=en Diabetes after Bariatric Surgery: https://www.canadianjournalofdiabetes.com/article/S1499-2671(16)30072-7/fulltext Ethical Questions About Surgery Raised by Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Late Relapse of Diabetes After Bariatric Surgery: https://diabetesjournals.org/care/article/43/3/534/35625/Late-Relapse-of-Diabetes-After-Bariatric-Surgery Long-Term Follow-up After Bariatric Surgery: A Systematic Review: https://jamanetwork.com/journals/jama/fullarticle/1900516 Long-Term Outcomes After Bariatric Surgery: Systematic Review & Meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3525-0 Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/ Patient Experiences of Outcomes of Bariatric Surgery: Systematic Review: https://onlinelibrary.wiley.com/doi/10.1111/obr.12518 Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/ Recent Experiences of Weight-based Stigmatization in a Weight Loss Surgery Population: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.457 Risk of Suicide and Non-Fatal Self-Harm After Bariatric Surgery: Two Cohort Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932484/ Risk of Suicide and Self-Harm Is Increased After Bariatric Surgery: Meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3493-4 Substance Use After Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Survival Among High-Risk Patients After Bariatric Surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/ No Evidence That Bariatric Surgeries Save Healthcare Costs or Lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html The Impact of Bariatric Surgery on Psychological Health: https://www.hindawi.com/journals/jobe/2013/837989/ Untold Stories of Living with a Bariatric Body: Long-Term Experiences of Weight-Loss Surgery: https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12999 "But Everything Is Supposed to Get Better After Surgery!" Understanding Postoperative Suicide and Self-Injury: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/ Long-Term Weight Regain After Gastric Bypass: A 5-Year Prospective Study: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison Food Junk Science Blog: http://junkfoodscience.blogspot.com/2007/01/junkfood-science-weekend-special.html Suicide Rates After Bariatric Surgery: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Kaitlin Anderle Who Had Surgery: https://www.instagram.com/p/B9B7HwSh3RM/ Roxane Gay - What Fullness Is: https://gay.medium.com/the-body-that-understands-what-fullness-is-f2e40c40cd75 Lindo Bacon on Bariatric Surgery: https://www.lindobacon.com/HAESbook/pdf_files/HAES_Bariatric-Surgery.pdf Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery Substance Use After Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Early Mortality Among Medicare Beneficiaries Undergoing Bariatric Surgery: https://pubmed.ncbi.nlm.nih.gov/16234496/#:~:text=The%20rates%20of%2030%2Dday,001 Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ No Evidence That Bariatric Surgeries Save Healthcare Costs or Save Lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html Ethical Questions About Surgery Raised by Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Suicide Rates: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Long-Term Weight Regain After Gastric Bypass: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Association of Race With Bariatric Surgery Outcomes (Wood et al., 2019): https://jamanetwork.com/journals/jamasurgery/fullarticle/2727128 Racial Disparities in Bariatric Surgery Complications and Mortality Using the MBSAQIP Data Registry (Welsh et al., 2020): https://pmc.ncbi.nlm.nih.gov/articles/PMC7223417/
201: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? (Part 1)
2025/11/04
Does weight loss surgery make you thin and healthy? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into "bariatric" surgery AKA "weight loss" surgery AKA stomach amputation. TW: There are mentions of the types of surgeries, outcomes and side effects as well as general awful stuff fat people endure. Episode show notes: http://www.fiercefatty.com/201 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery: https://jamanetwork.com/journals/jama/fullarticle/2707460 All‑Cause and Cause‑Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/ Body Image Disturbances and Weight Bias After Obesity Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012323/ Coping With "Ob*sity" Stigma Affects Depressed Mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670735/ Death Rates and Causes of Death After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ Depression, Anxiety, and Binge Eating Before and After Bariatric Surgery: https://www.scielo.br/j/abcd/a/tZXDCfc855KxdXcFKTbVtHR/?lang=en Diabetes after Bariatric Surgery: https://www.canadianjournalofdiabetes.com/article/S1499-2671(16)30072-7/fulltext Ethical Questions About Surgery Raised by Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Late Relapse of Diabetes After Bariatric Surgery: https://diabetesjournals.org/care/article/43/3/534/35625/Late-Relapse-of-Diabetes-After-Bariatric-Surgery Long-Term Follow-up After Bariatric Surgery: A Systematic Review: https://jamanetwork.com/journals/jama/fullarticle/1900516 Long-Term Outcomes After Bariatric Surgery: Systematic Review & Meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3525-0 Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/ Patient Experiences of Outcomes of Bariatric Surgery: Systematic Review: https://onlinelibrary.wiley.com/doi/10.1111/obr.12518 Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/ Recent Experiences of Weight-based Stigmatization in a Weight Loss Surgery Population: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.457 Risk of Suicide and Non-Fatal Self-Harm After Bariatric Surgery: Two Cohort Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932484/ Risk of Suicide and Self-Harm Is Increased After Bariatric Surgery: Meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3493-4 Substance Use After Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Survival Among High-Risk Patients After Bariatric Surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/ No Evidence That Bariatric Surgeries Save Healthcare Costs or Lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html The Impact of Bariatric Surgery on Psychological Health: https://www.hindawi.com/journals/jobe/2013/837989/ Untold Stories of Living with a Bariatric Body: Long-Term Experiences of Weight-Loss Surgery: https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12999 "But Everything Is Supposed to Get Better After Surgery!" Understanding Postoperative Suicide and Self-Injury: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/ Long-Term Weight Regain After Gastric Bypass: A 5-Year Prospective Study: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison Food Junk Science Blog: http://junkfoodscience.blogspot.com/2007/01/junkfood-science-weekend-special.html Suicide Rates After Bariatric Surgery: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Kaitlin Anderle Who Had Surgery: https://www.instagram.com/p/B9B7HwSh3RM/ Roxane Gay - What Fullness Is: https://gay.medium.com/the-body-that-understands-what-fullness-is-f2e40c40cd75 Lindo Bacon on Bariatric Surgery: https://www.lindobacon.com/HAESbook/pdf_files/HAES_Bariatric-Surgery.pdf Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery Substance Use After Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Early Mortality Among Medicare Beneficiaries Undergoing Bariatric Surgery: https://pubmed.ncbi.nlm.nih.gov/16234496/#:~:text=The%20rates%20of%2030%2Dday,001 Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ No Evidence That Bariatric Surgeries Save Healthcare Costs or Save Lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html Ethical Questions About Surgery Raised by Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Suicide Rates: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Long-Term Weight Regain After Gastric Bypass: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Association of Race With Bariatric Surgery Outcomes (Wood et al., 2019): https://jamanetwork.com/journals/jamasurgery/fullarticle/2727128 Racial Disparities in Bariatric Surgery Complications and Mortality Using the MBSAQIP Data Registry (Welsh et al., 2020): https://pmc.ncbi.nlm.nih.gov/articles/PMC7223417/
200: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 2)
2025/08/13
It's part 2 of the GLP 1 deep dive! In this episode, we are covering "food noise," the weird things that people are reporting happening to their bodies on GLP-1s, horrid stuff that's happening in the UK, lawsuits, safety planning for those taking the drugs, and whether taking GLPs goes against fat liberation. TW: for British anti-fatness, side effects, and mental health. Episode show notes: http://www.fiercefatty.com/200 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Ragen's 3 bullet points on GLPs: https://www.instagram.com/p/DKa5xdovYxa/?igsh=bHh1Nml0NW82bG83 https://www.cnn.com/2024/05/02/health/wegovy-weight-loss-drug-new-prescriptions Changes smell: https://www.instagram.com/p/DL0fFPER4QX/?img_index=7&igsh=Mmttb3Y4cG10dHUx The Community Ozempic Stole: As Influencers Lose Weight, Their Followers Feel "Abandoned": https://www.teenvogue.com/story/community-ozempic-stole-influencers-lose-weight Ozempic's Origin Story is Insane: https://youtu.be/9dMpY-ZALXc?si=lb6r-d08fEo9XVKB Dr Rachel Millner: Some thoughts about GLP-1s for intentional weight loss versus fat liberation as a value: https://www.instagram.com/p/DLzrBuuRqfW/?img_index=6&igsh=ODZpMmwyemlhdmxt Another post from Rachel she describes the side effects of GLPs when taken at a higher dose for weight loss and anorexia side effects/complications: https://www.instagram.com/p/DLOUiFKI8TB/ Retatrutide study: https://www.nejm.org/doi/full/10.1056/NEJMoa2301972 Ragen's blog: https://weightandhealthcare.substack.com/p/weight-loss-drug-cage-match-part The Race Is On to Stop Ozempic Muscle Loss: Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. Non paywall link: https://archive.ph/l25L9 https://www.nytimes.com/2024/02/08/well/live/ozempic-muscle-loss-exercise.html?utm_source=pocket_mylist The Race Is On to Stop Ozempic Muscle Loss: Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. Non paywall link: https://archive.ph/l25L9 https://www.nytimes.com/2024/02/08/well/live/ozempic-muscle-loss-exercise.html?utm_source=pocket_mylist Changes smell: https://www.instagram.com/p/DL0fFPER4QX/?img_index=7&igsh=Mmttb3Y4cG10dHUx Hannah from Queenbeastsays, The Labour Government wants Britain to be "fat-free" by 2035: https://queenbeastsays.substack.com/p/the-labour-government-wants-britain?utm_source=app-post-stats-page&r=2qfqs8&utm_medium=ios&triedRedirect=true Contraception warning over weight-loss drugs after dozens of pregnancies: UK watchdog has had 40 reports relating to pregnancies in people using drugs such as Ozempic and Mounjaro https://www.theguardian.com/society/2025/jun/05/contraception-warning-over-weight-loss-drugs-after-dozens-of-pregnancies NPP Weight Loss Medications and Safety Planning: https://www.patreon.com/c/nalgonapositivitypride/home 7,000 potential claims already under active investigation Lawsuit Legal News+2Doyle APC Law Firm+2Darrow AI+2.
199: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 1)
2025/08/08
Wegovy, (often referred to as Ozempic) was approved by the FDA in June 2021. Now that we have lived 4 years of a GLP frenzied hellscape, there must be new data on how well GLP1's work and how many lives they have saved. The numbers must be pretty impressive right? Hint: It's not impressive…not at all. Join me for part one of this deep dive into these (not so) new weight loss drugs where I share exactly how much weight people lose, if it improves their health (or worsens it), and all sorts of other nonsense that has been happening in the ensuing years after the press heralded Wegovy as a "game changer" that will "end" fatness. TW: for mentions of weight, mentions of children taking the drug and other general anti-fat ideas. Episode show notes: http://www.fiercefatty.com/199 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Ragen's 3 bullet points on GLPs: https://www.instagram.com/p/DKa5xdovYxa/?igsh=bHh1Nml0NW82bG83 https://www.cnn.com/2024/05/02/health/wegovy-weight-loss-drug-new-prescriptions Changes smell: https://www.instagram.com/p/DL0fFPER4QX/?img_index=7&igsh=Mmttb3Y4cG10dHUx The Community Ozempic Stole: As Influencers Lose Weight, Their Followers Feel "Abandoned": https://www.teenvogue.com/story/community-ozempic-stole-influencers-lose-weight Ozempic's Origin Story is Insane: https://youtu.be/9dMpY-ZALXc?si=lb6r-d08fEo9XVKB Dr Rachel Millner: Some thoughts about GLP-1s for intentional weight loss versus fat liberation as a value: https://www.instagram.com/p/DLzrBuuRqfW/?img_index=6&igsh=ODZpMmwyemlhdmxt Another post from Rachel she describes the side effects of GLPs when taken at a higher dose for weight loss and anorexia side effects/complications: https://www.instagram.com/p/DLOUiFKI8TB/ Retatrutide study: https://www.nejm.org/doi/full/10.1056/NEJMoa2301972 Ragen's blog: https://weightandhealthcare.substack.com/p/weight-loss-drug-cage-match-part The Race Is On to Stop Ozempic Muscle Loss: Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. Non paywall link: https://archive.ph/l25L9 https://www.nytimes.com/2024/02/08/well/live/ozempic-muscle-loss-exercise.html?utm_source=pocket_mylist The Race Is On to Stop Ozempic Muscle Loss: Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. Non paywall link: https://archive.ph/l25L9 https://www.nytimes.com/2024/02/08/well/live/ozempic-muscle-loss-exercise.html?utm_source=pocket_mylist Changes smell: https://www.instagram.com/p/DL0fFPER4QX/?img_index=7&igsh=Mmttb3Y4cG10dHUx Hannah from Queenbeastsays, The Labour Government wants Britain to be "fat-free" by 2035: https://queenbeastsays.substack.com/p/the-labour-government-wants-britain?utm_source=app-post-stats-page&r=2qfqs8&utm_medium=ios&triedRedirect=true Contraception warning over weight-loss drugs after dozens of pregnancies: UK watchdog has had 40 reports relating to pregnancies in people using drugs such as Ozempic and Mounjaro https://www.theguardian.com/society/2025/jun/05/contraception-warning-over-weight-loss-drugs-after-dozens-of-pregnancies NPP Weight Loss Medications and Safety Planning: https://www.patreon.com/c/nalgonapositivitypride/home 7,000 potential claims already under active investigation Lawsuit Legal News+2Doyle APC Law Firm+2Darrow AI+2.
198: The Ultimate Harm: Fat in Healthcare
2025/06/09
Some people think that anti-fat bias is just about flippant comments, hurt feelings and harmless jokes. What many don't realize is that anti-fat bias can be deadly. Today, we are joined by Sarah and Tam, who are sharing their stories. Sarah talks about her terminal cancer diagnosis and the symptoms which were ignored by doctors for 2 years. Tam shares the story of her husband, James, father of 2 children, who died aged 37. Huge trigger warning for this episode as we are talking about death, witnessing death, medical harm and egregious anti-fatness. Episode show notes: http://www.fiercefatty.com/198 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Vance memes: https://gizmodo.com/notes-on-a-meme-the-grotesque-pleasure-of-bloated-jd-vance-pictures-2000572683?utm_source=substack&utm_medium=email Last slide Vance: https://www.instagram.com/p/DHHIh3lTFpa/?img_index=19&igsh=MTNoMDFzdHRnMmVmdQ== Trump and tiny penis statue:  Is there anything really funny about a naked Donald Trump statue? From Quartz https://archive.ph/5zrXl Republican women and makeup tutorials https://www.instagram.com/reel/DGOhmZRS7cX/?igsh=MW4za3o4NHdxa25jaA== The invisible knapsack peggy macintosh: https://www.nationalseedproject.org/key-seed-texts/white-privilege-unpacking-the-invisible-knapsack
197: Liberals Love Fat Shaming People They Don't Like
2025/05/06
Have you seen the JD Vance memes that have been circulating the internet? In them, the meme creators have increased his body size to make him look fat and then laugh at the idea of him being fat. That's the joke. So hilarious (/s). JD Vance who is a horrible human, is being critiqued because of his appearance. This is a common theme in left-leaning circles - if someone is awful, then a great way to humiliate them is to focus on what they look like. Does this mean that "anti-fat bias is the last socially acceptable form of discrimination," or is something else going on? Episode show notes: http://www.fiercefatty.com/197 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Vance memes: https://gizmodo.com/notes-on-a-meme-the-grotesque-pleasure-of-bloated-jd-vance-pictures-2000572683?utm_source=substack&utm_medium=email Last slide Vance: https://www.instagram.com/p/DHHIh3lTFpa/?img_index=19&igsh=MTNoMDFzdHRnMmVmdQ== Trump and tiny penis statue:  Is there anything really funny about a naked Donald Trump statue? From Quartz https://archive.ph/5zrXl Republican women and makeup tutorials https://www.instagram.com/reel/DGOhmZRS7cX/?igsh=MW4za3o4NHdxa25jaA== The invisible knapsack peggy macintosh: https://www.nationalseedproject.org/key-seed-texts/white-privilege-unpacking-the-invisible-knapsack
196: Fat Monica and Other Fat Tropes in Media
2025/02/20
What have we learned about who fat people are from the media we consume? What are the common stereotypes we see again and again? In this episode, I answer those questions and analyse different examples of fat media including the dreaded Fat Monica from Friends. If you can, watch this episode on YouTube for the full video experience! But I do also audio describe what we are watching :) TW: anti-fat tropes. Episode show notes: http://www.fiercefatty.com/196 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Fat Monica: https://youtu.be/4FsR2bjpWQU?si=_4keyVF1JS-LvSrg friends Fat Monica and Chandler for the first time: https://youtu.be/0YpxXy-iLwY?si=GzdOfM0Qc_wKuu9f Friends HD Thanksgiving Flashback- Monica and Rachel: https://youtu.be/4G2-QUqdpt8?si=UNqP6hAZmkxDDsbA Friends: Monica and Rachel dancing HD: https://youtu.be/4Ttwl2nfSqE?si=eVPrscNs70n6hs87 Se7en Gluttony scene: https://youtu.be/TQfWTwRbJ4A?si=HAORW-eIp7uLISWQ Seven (1995) First Victim's Body Examination: https://youtu.be/qBlQeq5oabg?si=eJ-Ypfmm3plEU55q Lucozade - Tracey & Sandra (1997, UK): https://youtu.be/rPwi-bUZuis
195: Fat Harm: The Medical Model of Fatness
2025/02/04
How can we convince healthcare providers to examine the harm they cause when they tell fat people to lose weight and deny us care? It can be pretty hard to realize that you haven't been providing evidence-based care so it's a challenge! That's where the work of the disability community comes in with their medical and social models of disability. This lets us communicate how medicalizing fatness is not helpful in the same way it's not helpful for many in the disability community. Alongside that, let's talk about harm reduction ideas! We're getting deep today, come join me :) Episode show notes: http://www.fiercefatty.com/195 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Body Roundess index: https://weightandhealthcare.substack.com/p/reader-question-what-is-the-body?utm_source=publication-search Lancet article, TW BS and O Words https://www.thelancet.com/pdfs/journals/landia/PIIS2213-8587(25)00004-X.pdf Lancet iraphicnfog, TW BS and O Words: https://www.thelancet.com/infographics-do/clinical-obesity-25 How weight loss and pharma companies are scamming us into thinking they are advocating for fat people: https://www.canva.com/design/DAEvLxpBSdA/bOOUbgoQmhPGxC1ukae9Jw/edit Medical Model vs Social Model: https://eisforerin.com/2017/08/05/disability-101-medical-model-vs-social-model/ Access all areas about Medical Model vs Social Model : https://youtu.be/QT7cyMNDRh8?si=JRiZ6n2bzgWNBBw9 My examples (1st of mm vs sm, then harm reduction): https://docs.google.com/spreadsheets/d/1CTI2CJPU9d3a95ibFwsZkEPWH3XbZ5IgPn9bRB4bAe0/edit?usp=sharing Disability 101: Medical Model vs Social Model: https://eisforerin.com/2017/08/05/disability-101-medical-model-vs-social-model/
194: How to Protect Yourself From Anti-Fat Bias This Holiday Season
2024/12/17
It's NOT the most wonderful time of the year for a lot of fat folks because many will be spending time with anti-fat family and then once you survive that it's into the "New Year New You" diet culture dog shit. Ugh. Want some tactics to overcome this stressful time? Tune into this episode for the salve to all this nonsense. Don't forget: you're worthy, you always were you always will be. Episode show notes: http://www.fiercefatty.com/194 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Link to the Your Fat Friend doc: https://youtu.be/VZ61fo1SJWs?si=1iNDEc33RW7powzX Link to healthcare survey: https://forms.gle/wVhrP5EjvyEX5Atx9 Boundaries song: https://youtu.be/rZ0ZUVXqJc4 New Year, Same Body, More Love: Resisting Diet Culture and Anti-Fatness in 2025 Thursday 16th January, 2025, 12pm PST: https://fiercefatty.my.canva.site/new-year-same-body-more-love
193: Fat in Healthcare and Ideological Anti-Fatness
2024/11/19
Having a bigger body and trying to access healthcare can be a struggle at best and lead to mistreatment, misdaignosis and death at worse. I go over the 5 stages of subpar healthcare in this episode, talk about the root of the issue and share some stories. TW: mentions of death from anti-fat bias and other general anti-fat tomfuckery. Episode show notes: http://www.fiercefatty.com/193 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Link for training: https://fiercefatty.my.canva.site/boundary-boss Take the Fat in Healthcare survey: https://forms.gle/wVhrP5EjvyEX5Atx9 Five Ways Health Care Can Be Better for Fat People: https://journalofethics.ama-assn.org/article/five-ways-health-care-can-be-better-fat-people/2023-07 In Plain Sight: Addressing Indigenous-specific Racism and Discrimination in B.C Health Care: chrome-extension://kdpelmjpfafjppnhbloffcjpeomlnpah/https://engage.gov.bc.ca/app/uploads/sites/613/2020/11/In-Plain-Sight-Summary-Report.pdf Viral stories show how 'fatphobia' has life-and-death consequences— even for babies and kids: https://www.upworthy.com/viral-post-shows-how-fatphobia-has-life-and-death-consequences-even-for-babies-and-kids Opinion  Doctors have fatphobia, too — which does serious harm to patients: https://archive.md/nhRFl#selection-447.0-453.65 My sister's cancer might have been diagnosed sooner — if doctors could have seen beyond her weight: https://archive.md/CGdDf#selection-903.0-903.98 Ellen Bennett Obituary: https://www.legacy.com/ca/obituaries/timescolonist/name/ellen-bennett-obituary?id=40627610 How 'fat shaming' from doctors is leading to misdiagnoses for obese patients: https://cbc.ca/radio/thecurrent/the-current-for-august-1-2018-1.4769487/how-fat-shaming-from-doctors-is-leading-to-misdiagnoses-for-obese-patients-1.4769569 Fat shaming in the doctor's office can be mentally and physically harmful: https://www.sciencedaily.com/releases/2017/08/170803092015.htm Weighing the care: physicians' reactions to the size of a patient: https://pubmed.ncbi.nlm.nih.gov/11477511/ Take the Fat in Healthcare survey: https://forms.gle/wVhrP5EjvyEX5Atx9
192: Ozempic (Wegovy) 2 Years On
2024/10/15
Almost 2 years ago I released a 2 part podcast on Wegovy and so I think it's time for an update! Is it true that semaglutide shows reduced cardiac event risk? What have been people's experiences? Is everyone on it now and have we "cured" fatness?? Let dive in! Episode show notes: http://www.fiercefatty.com/192 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Is Wegovy/Ozempic the Miracle Weight Loss Drug It's Made Out to Be?: https://www.instagram.com/p/CxctjwOybEi/?img_index=1 Past Ozempic Fierce Fatty podcasts: https://fiercefatty.com/155 and https://fiercefatty.com/156  The Semaglutide (Wegovy) Cardiovascular Outcome Trial - Part 1: https://weightandhealthcare.substack.com/p/the-semaglutide-wegovy-cardiovascular?utm_source=publication-search Four-Year Outcomes of Wegovy (Semaglutide 2.4mg) Cardiovascular Study - Part 1: https://weightandhealthcare.substack.com/p/four-year-outcomes-of-wegovy-semaglutide New study ties weight-loss drugs Wegovy, Ozempic to serious gastrointestinal conditions: https://www.cbc.ca/news/health/ozempic-wegovy-glp-1-1.6988122 Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss: https://jamanetwork.com/journals/jama/fullarticle/2810542 What it's like to stay on Ozempic for years: https://www.nbcnews.com/health/health-news/ozempic-what-its-like-to-take-for-years-rcna93921 Wegovy now in Canada: Who should (and shouldn't) use the weight-loss drug: https://globalnews.ca/news/10476494/wegovy-drug-canada-weight-loss-drug/ Why weight loss drugs stop working and how to break past the Ozempic plateau: https://www.medicalnewstoday.com/articles/why-weight-loss-drugs-stop-working-how-to-break-past-ozempic-plateau You've Lost Weight Taking New Obesity Drugs. What Happens if You Stop?: https://archive.md/zF3St#selection-4511.0-4514.0 She Shared Her Ozempic Horror Story. TikTok Users Tried to Silence Her: https://archive.md/pFNaE#selection-1635.0-1638.0 Who Can Bring an Ozempic Lawsuit?: https://lawsuitlegalnews.com/news/who-can-bring-ozempic-lawsuit/ Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects: https://www.usatoday.com/story/news/health/2024/03/21/lawsuits-ozempic-wegovy-weight-loss-drugs-diabetes-harmful/72947158007/ Can Ozempic Kill You?: https://www.motleyrice.com/diabetes-lawsuits/ozempic/safe-for-weight-loss/deaths#:~:text=As%20of%20April%201%2C%202024,as%20%22sudden%20death%22%20cases 'It changed my life': Ozempic patient shares her good, bad and scary side effects: https://globalnews.ca/news/9809465/ozempic-weight-loss-obesity-diabetes-user-experience-canada/ Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects: https://www.usatoday.com/story/news/health/2024/03/21/lawsuits-ozempic-wegovy-weight-loss-drugs-diabetes-harmful/72947158007/ 18 celebrities who've opened up about taking Ozempic or weight-loss drugs: https://www.today.com/health/celebrities-on-ozempic-rcna129740 Descriptive analysis of TikTok videos posted under the hashtag #Ozempic: https://www.sciencedirect.com/science/article/pii/S2949916X23000130 Ozempic Defined a TikTok Era. Now the App Wants It Gone: https://www.rollingstone.com/culture/culture-features/ozempic-influencers-tiktok-weight-loss-guidelines-1235029891/ When will the Ozempic shortage end?: https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-2024#:~:text=for%20other%20reasons.-,When%20will%20the%20Ozempic%20shortage%20end%3F,organisations%20to%20monitor%20this%20situation Update on the supply of Ozempic and other GLP-1 receptor agonists: Notice: https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products/drug-shortages/information-consumers/supply-notices/ozempic.html
191: Michael Pollan, Organic Food and Determinants of Health
2024/09/17
Should we be listening to the seemingly reasonable advice from food journalist Michael Pollan who says "Eat food, but not too much." How much power does what we eat and how we move our bodies have on our health? What about organic food?? Today I answer a juicy listener question, some join me! Episode show notes: http://www.fiercefatty.com/191 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Determinants of Health: https://www.goinvo.com/vision/determinants-of-health/ Food Science Babe Organic food: https://www.youtube.com/shorts/xo-TqJ07AJs?app=desktop Fat at Work Webinar: https://fiercefatty.my.canva.site/replay-webinar-fat-at-work Fat at Work Report: https://fiercefatty.my.canva.site/fatatworkreport 134: How to Decode Alarmist Fatphobic News Stories: https://podcasts.apple.com/us/podcast/134-how-to-decode-alarmist-fatphobic-news-stories/id1481565570?i=1000571237442
190: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You'd Lose Weight?
2024/08/21
  I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, your health and hate yourself? Let's put this statement to the test! TW: brief mention of sexual assault and I talk about getting a PAP/smear test. Episode show notes: http://www.fiercefatty.com/190 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Instagram post on body love journey: https://www.instagram.com/p/CMk8EsOLA3w/ Let's continue the conversation in my free group! https://www.facebook.com/groups/fiercefattyfriends/ 
189: 6 Ways Hating My Fat Body Almost Ruined My Life
2024/07/23
What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message "It's ok to be fat" over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I'm sharing the 6 main ways my anti-fatness was really messing with me and what it's like now that I've been on the 'unlearning journey' for 10 years. Episode show notes: http://www.fiercefatty.com/189 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Weight Inclusive Consulting Fat at Work Report: https://fiercefatty.my.canva.site/download-the-weight-inclusive-consulting-report Training - How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/replay-how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others Silly song: https://www.instagram.com/p/CJZXf2tHwgu/ How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others
188: Fat at Work Stories
2024/06/25
327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - therefore there is a massive TW on this episode as some things are hard to hear. Episode show notes: http://www.fiercefatty.com/188 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Anti-Fat Bias in the Workplace Survey by Weight Inclusive Consulting: https://forms.gle/RZgA1JFJ2i2Ls6A78

Podcast reviews

Read Fierce Fatty Podcast podcast reviews


4.6 out of 5
122 reviews
★★★★★
erogers84738 2025/12/07
Funny, engaging and very helpful!
Vinny is a great person to listen to if you are fat or know anyone who is fat! Her perspective is fresh and bold and also rooted in science, facts and...
★★★★★
Luneylass24 2024/04/10
Honest, funny, informational, not to be missed!
I came across Victoria’s podcast quite by accident, actually after she changed her name to Vinny and pronouns to they/them. I started listening and I...
★☆☆☆☆
Unnamed Source 2024/12/30
Greatest ever
It’s great
★☆☆☆☆
Adam020890 2024/12/29
Rejects giving weight to doctor
Wild idea that giving information to your doctor may help them give advice on a healthier life. It’s funny because it’s sad, but not entertaining.
★☆☆☆☆
severld 2024/12/29
Fat is not healthy!
This woman is not helping other women. This is a bury your head in the sand and then cry victim when challenged. Pathetic!
★☆☆☆☆
Smoogydoog 2024/05/04
Lies to self
Heart health is a real thing. Please stop spreading lies.
★★★★★
NotTooZen 2023/10/18
Wonderful fat liberation content
Vinny is so great. I’ve been listening to their podcast for a long time and have learned so much from it. Their upbeat and real talk is highly relatab...
★★★★★
Ciao2112 2023/09/06
Empowering
Vinny is great and this show is very empowering, well researched, funny - everything you’d want. I can’t tell you how much Vinny has helped me with m...
★★★★★
Bebrave1992 2023/08/24
Great show!!
I love Vinny so much!! They have great topics and they have a way of presenting that is so easy to understand and fun to listen to!! They make me laug...
★★★★★
doggogirl77 2023/07/19
Love this podcast!!!
Vinny is incredible and has helped me so much on my journey of loving my body and healing from disordered eating!!
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