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In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress. What You Will Learn In This Episode: Meal Planning & Recipes Steps & Activity While Working Supplements: Creatine & Protein Hydration affects recovery, energy, and how you feel Mindset & Behavior Change And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You Will Learn In This Episode: Focus on simple, sustainable behavior change, not perfection. Prioritise nutrient composition, portion control, and habits (especially evening habits). Emphasise protein, resistance training, and consistent daily practices. Use planning and small wins to build confidence and momentum. And More.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices while away Track habits and use simple reminders to keep baseline behaviors consistent Consistency matters more than perfect technique early on. And More   How To Contact Tara Hammett: tarahammett.com Facebook In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices while away Track habits and use simple reminders to keep baseline behaviors consistent Consistency matters more than perfect technique early on. And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress. What You Will Learn In This Episode: When illness or a bad week tempts you to "overdo" recovery Boost weeks and travel/events (family wedding, etc.) Feeling low, low energy, cravings, and emotional eating If you feel you've wasted months or aren't making progress Anxiety about live sessions, cameras, joining groups Practical, recurring recommendations from Tara And More   How To Contact Tara Hammett: tarahammett.com Facebook  

This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara's program, and the results and mindset shifts she's experienced. What You Will Learn In This Episode: About Julie and how weight crept on over years A health check (and life re-evaluation) prompted her to take action Julie joined a two-week trial, then a six-week plan, and eventually committed to a year Julie lost 18 pounds and reached her target weight Julie stresses that this isn't "a diet" but a life change And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don't weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently. What You Will Learn In This Episode: Easy, calorie‑managed recipes for busy evenings If you're eating fewer calories than your target Restarting your journey after illness or a setback Hitting protein targets consistently Faster fat‑loss or aggressive plans And more.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight. What You Will Learn In This Episode: Distribute protein across the day rather than trying to consume it all at one meal. Focus on building sustainable systems, not short-term "30-day" patches. High protein snack ideas. Track and identify when and why gains happen. What strength training equipment you can use. And more.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-love reminders, and real-life examples from Tara's own week. Below are the most important points organised for quick reference. What You Will Learn In This Episode: Accountability is critical, you need support Action matters more than knowledge Routine and planning are the backbone of progress Emotions and stress drive many lapses Creating clear, repeatable daily routines for weekdays And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more.  What You Will Learn In This Episode: Unexpected meals out (restaurants, events) are normal and not a reason to panic A single meal won't undo progress Is 8,000 steps/day enough? Programs should preserve muscle through protein intake and strength training Episodes of "eating like crazy" are often emotional, not just about food And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a strong emotional reaction to scale readings Prioritising strength training Ensure you're actually meeting calorie and protein targets And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small adjustments that add up Simple strategies for social pressure around drinking and food Tools and supplements that many clients find helpful And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing habits and rituals that boost your mood Tara shares books she's noticed people reading and that are helpful for mindset Recalculating calorie intake after about every half stone change in weight Low-calorie, low-carb, high-protein meal ideas And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions.   What You Will Learn In This Episode: You don't need a large calorie surplus to build muscle Beginners (or people returning from a break) can build muscle even in a calorie deficit Practical ways to increase protein without many extra calories Accept that life gets messy, learn from slips, and keep returning to consistent habits rather than aiming for perfection Plan small daily non-negotiables, use check-ins or one-to-one support, and focus on consistency not perfection   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions.   What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple meals despite disruptions (school closures, weather) Enjoying social meals without guilt while managing portions overall Repeating a few go-to meals makes hitting calorie and protein targets much easier Meal prep and routine reduce decision fatigue Track everything that goes in your mouth (food, snacks, drinks, even fruit and milky/hot drinks) How to adjust your training when you have an injury And more   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing perimenopause symptoms, and building muscle without unnecessary calorie surplus. Tara emphasises imperfect consistency, simple non-negotiables, and routines that fit real life.   What You Will Learn In This Episode: Why mindset and emotional management are the foundation for lasting progress Why maintaining or increasing strength training through the year (including holidays) helps preserve and build muscle, improve body composition, and supports long-term results How short (5–20 minute) workouts, progressive overload with low equipment, and recorded/live classes keep you consistent when life gets busy or you're traveling. Practical strategies for short-term fat loss goals And more.   How To Contact Tara Hammett: tarahammett.com Facebook