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In this episode Tara discusses how to stay consistent with your health and fitness goals, even when life gets busy, through short workouts, strength training, daily movement, and simple satisfying meals. Tara also explains why letting go of all-or-nothing thinking, and focusing on progress rather than perfection, can make lasting weight loss feel more achievable.   What You Will Learn In This Episode: Consistency matters more than perfection Short workouts can be effective Weight training is important Walking supports health and fat loss Simple, filling meals are key And more   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara discusses why busy women often struggle to stay consistent with their health and weight-loss goals, even when they know what to do. She shares practical advice for breaking the "I'll start Monday" cycle and introduces her 14-day challenge, designed to help listeners build simple, sustainable habits around nutrition, movement, and mindset.   What You Will Learn In This Episode: Women frequently put their own health at the bottom of their priority list while caring for everyone else. Many get stuck in an "I'll start Monday" cycle, repeatedly restarting after a busy day, weekend, holiday, or social event. Seasonal changes and a busy final few months of the year can make it especially easy to fall back into comfort-based habits. Progress does not require perfection, cancelling plans, preparing separate meals, or spending hours in the gym. One meal, missed workout, treat, or social event does not undo progress. The important thing is avoiding an all-or-nothing reaction afterward.   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers answers questions about managing food guilt, staying consistent during stressful times, and simplifying healthy habits when life feels overwhelming. She also shares practical advice on tracking progress, adapting exercise, and building sustainable routines that support weight loss and long-term health. What You Will Learn In This Episode: Stop treating chocolate and cake as "bad" foods Simplify routines during stressful life periods Lower the bar when mental energy is limited Track calories and steps accurately Understanding step-count goals And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers members' questions about managing scale fluctuations, emotional eating, alcohol, creatine, menopause, and staying consistent with fat-loss goals. She also shares practical advice for eating out, working night shifts, handling setbacks, and turning knowledge into sustainable action. What You Will Learn In This Episode: Reframing scale changes Emotional eating and alcohol Creatine and concerns about "bulking Menopause and progress Treats and calorie control Nutrition for night-shift workers And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection. What You Will Learn In This Episode: Protein and Meal Planning Losing Weight and Preserving Muscle Calories, Fat, and Macronutrients Step Goals and Exercise Emotional Eating Weighing and Tracking Progress And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: Setting a Weight-Loss Goal Very Low-Calorie Diets Drinking, Snacking, and Reaching the Final Goal Improving Sleep and Evening Routines Losing Inches Without Losing Scale Weight Exercise and Injuries And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not make weight loss impossible How to get out of a rut And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around "eating less" Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode: Progress Over Perfection Practical Advice on Workouts and Movement Managing Temptation Around Food When to Stop Pushing Heavier Weights Dealing With Injuries and Pain And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday.  What You Will Learn In This Episode: Accountability and Clarity Drive Progress Summer Eating: Keep It Light, Easy, and Realistic Exercise Modifications and Smart Alternatives Fueling for Evening Workouts Managing Period Pain Without Derailing Fat Loss Summer Routine and Staying Consistent And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last 2–3 Pounds Are Hard to Lose Booster Coaching Sessions Tips for an All-Inclusive Girls' Trip Getting Back on Track After a Busy, Unplanned Week ADHD, Perimenopause, Emotional Eating, and Eating Patterns And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn In This Episode: If progress feels stuck, check your plan and execution Focus on habits, not just outcomes Weekends need structure too Heat waves can affect sleep, exercise, and energy Consistency and mindset go together And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching Goal Weight Running, Cardio, and Appetite Weight Loss, Maintenance, and Emotional Eating Reducing Bloating Without Cutting Food Increasing Daily Steps with a Desk Job And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action, Not Just Knowledge Avoid the "Danger Zone" of Complacency Strength Training Advice: Choose Heavier Weights Creatine Tips: Don't Waste the Product Holiday Habits: Stay Consistent Without Overrestricting And More   How To Contact Tara Hammett: tarahammett.com Facebook