Advertise on podcast: Conversations with Safe Harbour Therapy

Description

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

Unlock Conversations with Safe Harbour Therapy podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Conversations with Safe Harbour Therapy podcast

Episode 99 – Reflective Counselling with Barbara Balshaw-Dow

2022/06/09

“What we resist persists.” Are you anxious, sad, feeling emotional? Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them.

Episode 98 – Natural Eating with Lisa Kehler

2022/05/07

You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. This is how that chocolate bar doesn’t turn into three and a bag of chips to boot.

97 – Validating Your Feelings with Julie Long

2022/04/07

“To be beautiful means to be yourself. You don’t need to be accepted by others.You need to accept yourself.” –Thich Nhat Hanh Most of us are so kind to others and yet the sound track in our own minds is so mean. Being as compassionate to ourselves as we are to others will continue to […]

96 – The Power of Training Your Brain with Nancy Champagne

2022/03/10

NeurOptimal is considered by many to be the most highly evolved form of neurofeedback available today. After more than 40 years in the neuroscience field and related disciplines, Drs. Susan & Valdeane Brown, have developed a technology that gives feedback directly to your brain allowing it to regulate itself more efficiently.

95 – Mindfulness Practice with Nan Campbell

2022/02/24

Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm - let’s give it a try shall we?

94 – Returning to Work with Jo-Ann Trudeau

2022/02/10

Diagnosing concussion remains controversial because the brain is a complex. A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.

93 – Forgiveness & Repair with Carmen Okhmatovsky

2022/01/27

Forgiveness and repair are key relational skills, but what are they? And how do we do them? When we experience a rupture in a relationship, the path to reconciliation is two-part. The first is forgiveness—the inner work of coming to peace with oneself and the other person. The second is relational repair, the work of two people taking accountability for their part in the rupture, rebuilding trust, and reestablishing closeness.

92 – Nurturing Our Relationships with Natasha Ross

2022/01/13

How can we possibly put our own needs aside, just for a moment, to understand what our partners might be going through in times of stress? How does building empathy for others helps us build more empathy for ourselves? Here we’ll talk about the work of couples therapy, what it means to be a Marriage and Family Therapist, and the importance of community and connection.

91 – Navigating Behavioural Challenges with Megan Land McCarthy

2021/12/30

Take the time to stop and notice and see the “REAL” need the child has. SAI, is it sensory or is it attachment? What is the purpose of the behaviour you are seeing? Our behavioural responses arise out of our experience of our self, others and our environment. As Occupational Therapists, we may be trained to look for the sensory needs/challenges and find ways to meet or accommodate for them, however, if we do so out of context of relationships and attachment, we may miss the true meaning of the behaviour.

90 – Boundaries Over the Holidays with Carmen Okhmatovsky

2021/12/16

With holiday celebrations quickly approaching, with its many joys and demands, many people find themselves considering their boundaries around their time, energy, conversations, and social interactions.

89 – Managing Stress Using Craniosacral Therapy with Elizabeth Karchut

2021/12/02

Stress stimulates change in the body such as the release of chemicals or the activation of the inflammatory response. Stress in itself is not necessarily the problem, what matters is how we deal with it. Craniosacral therapy(CST) is a gentle way of working with the body, using a light therapeutic touch to encourage the release of symptoms cause by physical, psychological and emotional stress.

88 – The Depression & Inflammation Link with Carla Kowal

2021/11/18

Exploring the relationship between inflammation in the body and depression. Research has demonstrated a correlation between inflammation in the body and symptoms of depression. When inflammation is induced in healthy people, many of them develop symptoms of depression. This suggests that inflammation in the body may be a factor in the development of depression and anti-inflammatory interventions may be beneficial in reducing symptoms of depression in some people.