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Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train. 1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt 2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall. 🚀 TAKE THE NEXT STEP Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance. In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession. At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.

These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards. There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training. In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again. Apply for coaching here: https://cbgonlinenutritioncoaching.com/application-yt At CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories. Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work. Follow us on Instagram for daily tips: https://www.instagram.com/cbgnutrition

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period. Ready to fix it for good? 🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt 📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition

If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories. We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR. In this video, you will learn: •How to strip body fat without ever opening a tracking app. •The 5 non-negotiable pillars of athlete-specific fat loss. •Why macro-tracking is failing your performance and your physique. •How to fuel your WODs while staying in a fat-burning state. Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss! TAKE THE NEXT STEP If you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat. Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt On this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps. CONNECT WITH US Instagram: https://www.instagram.com/cbgnutrition JOIN THE CONVERSATION What is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow the Instagram: https://www.instagram.com/cbgnutrition

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results. In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you. In this video, you’ll learn: • Why "perfect" macro tracking leads to burnout for 99% of athletes. • The "3-Step Effortless Plan" to automate your body recomposition. • How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest. • The specific convenience tools my clients use to stay consistent on their messiest days. Stop counting. Start growing.

Most functional fitness athletes are leaving their best recovery on the table every single night. Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep. This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight. No tracking. No complicated meal plan. Just one simple habit that changes how you wake up. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition Subscribe for weekly videos that actually tell you how to fuel your training without tracking a single macro.

Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes. In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now. Ready to stop guessing and actually look like you work out? 👇 📌 Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram for daily nutrition tips  📱https://www.instagram.com/cbgnutrition If this helped you, hit subscribe. We drop new nutrition content every week so you can keep crushing your WODs and actually look like you train. 💪

If you're training hard, eating clean, and still not seeing your body change, this video is for you. In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months. No macro tracking. No calorie counting. No complicated meal plans. Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that. This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long. 🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now. In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable. At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits. 📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition Subscribe for weekly videos on nutrition, performance, and body recomposition for functional fitness athletes.

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts. 📌 Work With CBG Nutrition: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ What intra-workout carbs are and how they work ✅ When you should eat during training (and when you shouldn't) ✅ How carbs replenish glycogen mid-workout ✅ Best intra-workout carb sources for functional fitness ✅ Why this matters for 4-5 WOD/week athletes Who This Is For: Athletes training 4-5x per week (WODs, HYROX, functional fitness) Anyone experiencing energy crashes mid-workout High-intensity athletes looking to improve performance People training for longer than 45-60 minutes Athletes who want to maintain strength throughout sessions The Science: During intense training lasting 45+ minutes, your glycogen stores begin depleting. Intra-workout carbs provide quick energy to: Maintain performance quality Delay fatigue and energy crashes Support sustained power output Improve recovery between sets Keep focus and mental sharpness Best Intra-Workout Carb Sources: Fast-digesting carbohydrates (dextrose, maltodextrin) Sports drinks with carbs and electrolytes Gels or chews designed for endurance Simple carb sources that digest quickly At CBG (Consistency Breeds Growth), we help athletes build muscle, lose body fat, and improve performance—all without obsessive macro tracking. Real food strategies that work with your training, not against it. 💬 Questions or video topic requests? Drop them in the comments! 📺 SUBSCRIBE for weekly videos on nutrition science, performance fueling, and how to optimize training nutrition for functional fitness athletes.

Optimized YouTube Caption (Maximum Searchability) How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit. 📌 Ready to Build Your Body Recomp Plan? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ Why cutting calories makes you look skinny-fat (not hot) ✅ The exact body recomposition formula for athletes ✅ How much protein and carbs you actually need ✅ Why building muscle boosts your metabolism naturally ✅ The 3 supplements that actually work (creatine, protein, electrolytes) ✅ Why more cardio is keeping you from looking lean ✅ How to recover smart and build muscle faster The 5 Steps: Focus on body recomposition (lose fat + build muscle simultaneously) Build more muscle to boost metabolism Nail your recovery (sleep + post-workout carbs) Use smart supplements (creatine, protein powder, electrolytes) Do MORE strength training, LESS cardio Who This Is For: Athletes training 4-5 times per week who don't look like they train People tired of cutting calories and staying hungry Anyone stuck in the "skinny-fat" cycle Functional fitness athletes who want to look strong AND lean People ready to stop dieting and start building muscle At CBG (Consistency Breeds Growth), we help you build muscle and lose fat without tracking macros or cutting calories. No hunger. No irritability. Just sustainable body recomposition that actually works. 📺 Subscribe for Weekly Videos on: Body recomposition strategies Building muscle without bulking Performance nutrition for high-frequency training How to lose fat without cutting calories Supplement strategies that actually work

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner. In this video you’ll learn:  • Why calorie cuts stall recomposition  • What actually drives fat loss + muscle gain at the same time  • How to fuel training without tracking macros  • Simple rules you can follow right away Leave your questions or future video topics in the comments. To learn more about what CBG offers:  https://cbgonlinenutritioncoaching.com/application-yt At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking. Subscribe for weekly videos on nutrition and performance. Follow the Instagram:  https://www.instagram.com/cbgnutrition #recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind. In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year. This is not how you should eat on a normal training week. And if you treat it like one, you will leave points on the leaderboard. You only get one Open. Redos are limited. Once the scores are in, they’re final. If your goal is to perform, not just survive, this video covers: What not to change before the Open How to fuel leading into each Open week How to recover fast enough for repeats The most common nutrition mistakes athletes make under pressure Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook. Coaching with CBG: 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow on Instagram: 👉 https://www.instagram.com/cbgnutrition At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks. Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.