Advertise on podcast: 4am Get-Ups

Description

The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged. Contact me: [email protected]

Podcast episodes

Check latest episodes from 4am Get-Ups podcast

Gear Episode! Shoes

2023/10/06

Hear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at [email protected] to be featured on an episode!

Where have I been the last 1.5yrs?

2023/08/04

I know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing [email protected]

No Idle Hands

2022/02/27

Idle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.

The Journal

2021/12/14

First episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.

Back2Basics

2021/11/24

This segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at [email protected]

Epic Trip Finale!

2021/09/18

Hear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at [email protected]

Epic Trip Update!!

2021/08/11

Recorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!

Running & Training Updates

2021/07/21

I share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.

The Indifference

2021/04/03

Discipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).

Season 2 Trailer

2021/02/16

Welcome to 4am Get-Ups Season 2, in 2021. Let's continue the journey...

Race Report/2020 Wrap Up

2020/12/24

I give a report on my last two races of 2020 as well as my year in review. A short look into 2021 goals as well. Tell me YOUR goals!

R2R2R Interview

2020/11/23

Want to hear first hand what an Ultra is like? Then sit back and listen in as we discuss one of the most awe-inspiring places to run in the world; the Grand Canyon!