
Advertise on podcast: Take it from the Ironwoman
Rating
5from
This podcast has
536 episodes
Language
EnglishPublisher
Susanne MuellerExplicit
No
Date created
2019/10/11
Latest episode
2026/04/20
Average duration
20 min.
Release period
7 days
Description
It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?
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Check latest episodes from Take it from the Ironwoman podcast
From Living Room to Tribeca: How One Vision Became a Film, Tiffany Smith, Ep. 536
2026/04/20
I have always believed that people carry far more depth than they feel safe revealing. Beneath what is spoken, there is curiosity, intelligence, and longing waiting to be discovered. I am drawn to that space. I move toward it instinctively.
I do not stay on the surface. I never have. I follow questions inward, then further, then further still. Discovery has always felt more natural to me than certainty. I build by going deeper, not wider. Each layer reveals another.
Intuition guides my work. It arrives as a physical knowing, a jolt, a signal that something is ready to move. When it appears, I follow it. That is how paths form. That is how my first film recently came to be. Not through force, but through alignment.
Creation, for me, is an act of leadership. It is the willingness to step forward without precedent and trust that clarity will meet motion. I believe that when something is made with presence and intention, it sparks recognition in others. Not because it explains, but because it reveals.
I live and work in New York City, where momentum and stillness coexist. My work continues to be shaped by timing, intuition, and the quiet confidence to move when something calls. I trust the unseen architecture of things coming together.
Follow her:
Website: https://www.creatiffity.me/about-me
Instagram: @Tiffany Smith "Creatifity NYC"
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Coaching for Causes: Give an Hour, Change a Life, Caroline Lenher, Ep. 535
2026/04/13
My passion and purpose have always been to support individuals in work and life. In 2017, I realized my dream of creating a world and business dedicated to helping others achieve their goals while dedicating more time to volunteering and giving back.
Prior to starting CKL Strategy, I spent 20 years in advertising and communications agencies in strategy, client and account management, project management, business development and leadership.
My career began in live entertainment, progressing in the industry’s top two agencies over 15 years. As part of agency leadership, I managed regional and local teams and impacted agency growth and operations. I opened and oversaw satellite offices in Los Angeles and Las Vegas, drove new business growth and developed client and partner relationships nationwide.
In the latter part of my corporate career, I moved into social cause marketing, working in government, non-profit, education and automotive industries. Through this work, I discovered my love for developing talent through coaching, training and facilitating.
A New England native, I now live in Santa Monica, CA with Jules “Bug”, my rescue Schnoodle. I am an advocate for the brain tumor community, volunteering as an American Brain Tumor Association peer mentor as well as serving on their Volunteer Leadership Advisory Council and Host Committee for the Los Angeles 5K annual fundraiser.
I am also a very proud “Big” with Big Brothers Big Sisters Los Angeles.
Follow her:https://www.coachingforcauses.com/
Photo credit: Robin Aronson Photography
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Zero BS, Full Potential: Be Yourself and Be Invisible, Rebecca Bonnington, Ep. 534
2026/04/06
Rebecca Bonnington, MSc Coaching & Licensed Trainer of NLP, she is the CEO and Founder of Tricres. She’s on a mission to give brilliant business coaches the best toolkit to create kick-ass cultures in their client’s businesses.
Tricres was never meant to be your bog-standard ordinary business coach training company. With over 25 years of running her own businesses, Rebecca is ready to revolutionise business coach training by building a global community of like-minded business coaches.
You’ll learn the entire Kick Ass Culture Coach Training Course with Rebecca. She’s trained over 100 brilliant business coaches already.
Follow her:
LinkedIn: https://www.linkedin.com/in/rebeccabonnington/
Her company: https://tricres.com/
Her substack: https://rebeccabonnington.substack.com/?r=ovsgy
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533
2026/03/30
Julie B. Hughes ran her first ultra marathon, the historic JFK 50 Mile, and discovered it felt a lot like writing a book: a solitary act of courage that only becomes possible because of the community cheering you forward, one step and one word at a time. A licensed physical therapist, author, and mother of two, Julie founded the Run to Write Community to help others find their footing on the road and on the page when life’s challenges feel overwhelming.
She encourages members to tackle their challenges, believing in the therapeutic nature of storytelling, and her books and poetry inspire readers to approach life’s difficulties with a spirit of curiosity, courage, and faith.
Julie resides in Central New York with her husband and two children.
Follow Julie on Instagram @runtowritejulie, or subscribe to her Substack newsletter at juliebhughes.substack.com for regular writing and inspiration.
Book: Miles and Meaning: from Doubter to JKF 50 Mile Finisher
Photo Credit: H3 Photography
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
HR Without the Horror: How Alice Chin Turns People Problems into Business Superpowers, Ep. 532
2026/03/23
Get ready to meet a true champion for small business owners! Alice Chin is the founder and CEO of Your Other Half, an HR consultancy that helps entrepreneurs build teams they love without the legal landmines, leadership headaches, or overwhelm.
With over 20 years of hands-on HR experience and more than a decade at the helm of Your Other Half, Alice has helped 150+ small businesses across the country reduce chaos, strengthen leadership, and grow with integrity. Backed by a powerhouse team with 120+ combined years of HR expertise, Your Other Half is built to meet any team challenge a small business may face, with clarity, compassion, and actionable strategy.
Beyond her client work, Alice has served as a mentor for American Corporate Partners supporting female veterans, coached creative entrepreneurs at the NYU Game Center, and chaired the Professional Leadership and Development Committee of the Alumnae Association of Barnard College.
Social handles:https://www.linkedin.com/in/alicewchin/
@alicewchin (Insta)https://www.yourotherhalfsolutions.com/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
"You're the Foundation": How Donna Cravotta Helps Women Over 50 Build What Comes Next, Ep. 531
2026/03/21
Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.
I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.
As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.
Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.
https://cravottamediagroup.com/media/
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Pause, Remember, Rebuild: The Art of Becoming Intentionally Visible After 50, Donna Cravotta, Ep. 530
2026/03/16
Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.
I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.
As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.
Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.
https://cravottamediagroup.com/media/
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
From the Farmland Rope to Columbia's Halls: Dr. Qin Gao's Journey of Voice, Power & Purpose, Ep. 529
2026/03/09
Qin Gao is the endowed Professor and Associate Dean for Doctoral Education, Acting Director of Asian American Initiative at Columbia University in New York. She is also a coach, trainer, and speaker who specializes in career development, professional relationships, and leadership for people in academia, including graduate students, professors, researchers, and administrators. Further, she is a professor of social policy and social work, and associate dean for doctoral education at Columbia University. Her motto is “See the Light; Be the Light.” Through coaching, she inspires clarity, hope, and strategies for awareness and action. She holds a PhD in Social Work from Columbia University and is a member of ICF NYC Chapter.
Social handles:https://www.linkedin.com/in/qingao/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
What Does It Mean to Be Human in the Age of AI, Dr. Akihiko Morita, Ep. 528
2026/03/02
Akihiko Morita, Ph.D., is a Board Member of ICF Thought Leadership Institute (TLI). As a professional coach and practical philosopher, Akihiko seamlessly integrates academic insights with real-world coaching applications. His extensive background as a Japanese diplomat, United Nations official, and director of an international NGO provides him with unparalleled intercultural perspectives and global expertise.
With a Ph.D. in social thought and over a decade of experience as a university professor, Akihiko brings academic rigor and a depth of knowledge to his coaching practice. His own transformative journey with coaching profoundly changed his life, enabling him to release negative self-perceptions and embrace a life of authenticity, positivity, and fulfillment. This experience ignited his passion to help others unlock their full potential and lead meaningful lives.
Beyond his professional contributions, Akihiko finds joy in music, cycling, cooking, and reading—pursuits that inspire creativity and balance in his life. At the Thought Leadership Institute, Akihiko brings his global perspective and commitment to transformation to advance thought leadership for people and planet.
Linkedin: https://www.linkedin.com/in/akihikomorita/?locale=en
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Three Careers, One Thread: The Human Connection, Bruno Tager, Ep. 527
2026/02/23
Bruno is a French-Lebanese American now in his third career. He began in PR and communications, then shifted gears into restaurant management—two worlds that taught him how people think, feel, and connect. Today, he’s a startup founder in tech, building software to help teams create products people truly want, instead of the endless stream of AI noise. His path has been anything but linear, and that’s exactly what keeps it interesting.
Bruno’s biggest lesson? People will always surprise you—if you stay curious enough to let them.
Follow his path:
https://www.linkedin.com/in/brunotager
https://www.instagram.com/brunotager/
https://x.com/brunotager
https://www.codiris.build/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
The Lifestyle Energy Audit: Max Pact Health - Diana Feinstein, Ep. 526
2026/02/16
Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.
Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.
Social Handles:
Instagram: https://www.instagram.com/maxpacthealth/
Facebook: https://www.facebook.com/profile.php?id=61553425215670
LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/
Website: https://www.maxpacthealth.com/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
From Grief to Growth: Leading Your Menopause Journey with Sovereignty - Marelda Rodrigues, Ep. 525
2026/02/09
Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women’s midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.
Social handles:
LinkedIn: https://www.linkedin.com/in/mareldarodrigues/
https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Twin Power: Being More & Doing More with Bill and Don Tomoff, Ep. 524
2026/02/02
Twinz Talk approach to AI - Don is “do more” and Bill is “be more.”
**
Personal and professional development: “Don’t let work get in the way of progress.”
**
Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•
When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.
**
Encouragement around technology to “Think different” and “It is time for better.”
Our early adoption mindset has been rewarded throughout our careers.
Follow both:
http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Melissa Painter, Founder of Breakthru - a Movement for Wellbeing, Ep. 523
2026/01/26
Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.
#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at work
Follow her:
https://breakthru.me/press/
https://www.linkedin.com/in/melissa-painter-9baa5814/
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Christina Vidovich - Women Getting Visible: One Woman's Mission to Put 4 billion Stories on Stage, Ep. 522
2026/01/19
Christina Vidovich is an International Speaker, Producer, and Founder of Women Getting Visible—a global movement and conference series empowering women to share their stories and step boldly into the spotlight.
Born in the U.S. to a Filipina-Spanish mother and a Croatian-American father, Christina brings a rich global perspective to everything she creates. A professional ballroom dancer and entrepreneur turned media producer, she amplifies women’s voices through podcasts, livestreams, and international events. Traveling the world is both her lifestyle and her classroom, where she homeschools her son while inspiring women everywhere to rise, connect, and be seen.
https://www.linkedin.com/in/christinavidovich/
https://womengettingvisible.com
https://www.instagram.com/womengettingvisible
https://YouTube.com/@womengettingvisible
***********Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY
Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber.
800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Podcast reviews
Read Take it from the Ironwoman podcast reviews
WiseBun86 2026/03/08
Thoughtful conversations that move you forward
Susanne Mueller creates conversations that are inspiring and thoughtful. Each episode invites reflection on purpose, courage, and the many ways people...
Nannermack 2025/07/04
Inspiring
Susanne’s guests are inspiring—right along with herself!
LFH202 2025/06/17
A great listen!
Susanne is a remarkable connector of people, and that’s reflected in “Take it from the Ironwoman.” She brings a wonderful mix of voices to her podcast...
Creative On Purpose 2021/03/03
Insightful and Inspirational
Susanne creates a container that encourages vulnerability and boldness. The show is loaded with insights and inspiration and is highly recommended.
877sunflower 2020/10/16
Glitter Glam Girls
Unforgettable experience for the girls being on your podcast. Thank you for hosting and congrats to 100th episode. I enjoy listening to the unique and...
711 gypsy 2019/11/18
Social worker
It is a down to earth reality check for all people who work in a similar situation. Work life balance always comes out to be the most important factor...
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