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Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird. Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000. Some of the topics we touched on are: 1:12 Background 3:52 What is stress 6:32 How to monitor stress 8:56 Assessing sleep 13:27 Accumulating sleep 15:46 Scheduling caffeine 24:23 Recovery tools 31:12 Psychological recovery 39:40 Managing stress for coaches Find Dr Bird : https://www.linkedin.com/in/stephenpbird/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd

Welcome back on SPORT VITAMINS for episode 48! Today's guest is Benas Matkevicius. Born in Lithuania, grew up in Germany, high school in Louisiana, college in Arkansas and then back to Germany before going to the Boston Celtics via Moscow. Benas has now been working for the Celtics as an international scout for almost eight years, becoming one of the most essential parts of the Celtics operation Some of the topics we touched on are: 1:00 Background 6:30 Playing career 16:45 Being passionate about the game 21:00 Transition from playing to coaching 29:00 Lack of effort vs Lack of focus 31:00 Body language 34:00 Becoming a scout 38:00 Best part of being a scout 45:00 Importance of traveling 48:30 Starting a podcast 54:30 Rapid Fire Questions Find Benas : https://lt.linkedin.com/in/bmatke The Benas Podcast: https://podcasts.apple.com/it/podcast/the-benas-podcast/id1558492852 https://www.youtube.com/c/TheBenasPodcast Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins #podcast #basketball #sport #vitamins #sportvitamins #nba #celtics #communication #playing #coaching #communicating #scouting #bodylanguage #effort

Welcome back on SPORT VITAMINS for Episode 47! Today’s guest is the Suns and Mercury Executive Chef, Brendan Ayers. Brendan and his team prepare the high-quality nutrition that fuels the Valley’s best athletes. Nutrition is a key component of high level performance, but food must also be fun, tasty and meet the expectations of the athletes. Brendan will walk us through the gourmet kitchen at the Verizon 5G Performance Center and unveil some of the secrets to become an NBA chef. Find BRENDAN AYERS : https://www.linkedin.com/in/brendan-ayers-6a525514/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

SPORT VITAMINS is BACK with EPISODE 46! Today’s guest is Antonio Squillante. Antonio is a Strength and Conditioning Coach with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. Currently he is a Ph.D. student at the University of Southern California. Antonio is also the author of several books on strength training. Definitely a must listen episode for all the strength coaches out there. Some of the topics we touched on are : 2:25 Background 8:47 Being an athlete 15:32 Competitiveness 22:09 Evaluating an S&C Coach 26:16 Coaching philosophy 29:38 Working with athletes with no training background 32:30 Applicable research 39:03 Applying the intervention 43:14Creating a manual 48:59 Antonio’s secret for success 53:31 Rapid Fire Questions Find Antonio Squillante : https://www.linkedin.com/in/antonio-squillante-22b584130/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 45 As I promised last week, today’s episode is a true Christmas gift for all the listeners out there. Today’s guest is non other than Dr Nijem Ramsey. Coach Ramsey was named Men’s Basketball Director of Sport Performance at KANSAS UNIVERSITY in September of 2019 Prior to that, he was the NBA’s youngest head strength and conditioning coach, directing strength and conditioning, sport science and nutrition for the Sacramento Kings. Coach Ramsey is also the creator of the Applied Performance Coach Course, a 12 week certification course and mentorship program that focuses on 3 pillars of growth - content expertise, coaching practices, and career development. I took this course last winter and it’s arguably one of the best courses I’ve ever taken. Here is the link to the APC Program: https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHR If you decide to apply for the 2023 Winter Cohort, please use the CODE ROBERTO IEZZI at check out. Some of the topics we touched on are : 1:36 Background 2:53 Biggest challenges in the NBA 5:16 Designing a weight room 8:56 Establishing culture 11:45 Talent 15:11 Having a mentor 17:46 Mentoring athletes and power dynamics 20:38 Leadership 23:09 Coaching philosophy 25:48 Lifting with intent and being present in the moment 27:22 Game days 29:15 How to periodize recovery 31:21 Being too focused on recovery 34:34 Recovery for coaches 36:55 Continuing education 39:09 APC PROGRAM 44:00 Rapid fire questions Find Dr. Nijem Ramsey : https://www.instagram.com/dr.ramsey.nijem/ https://www.linkedin.com/in/dr-ramsey-nijem-5b71964b/ https://twitter.com/DrRamseyNijem?s=20&t=A_ntTm8k9MualCA2EjgZ8w APC PROGRAM: https://appliedperformancecoach.com/discount/ROBERTOIEZZI?ref=G6cpeuHR Please, use CODE ROBERTOIEZZI at checkout Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 44! Today's guest is Tristan Chai, Head of Medical Department of the Adelaide 36ers. Some of the topics we touched on are: 1:00 Background 2:07 Day-to-day life of a physiotherapist 5:50 Private sector vs Professional basketball 10:25 Pre-season Assessment 15:16 Working hand-in-hand with the Strength Coach 18:23 Rehab continuum 28:30 Being present while on the physiological table 30:34 Recovery strategies 35:35 Communication 39:49 Rapid fire questions Find Tristan: https://www.instagram.com/36ers.physio/ https://www.linkedin.com/in/tristan-chai-b1176023/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 43! Today's guest is coach Zack Zillner. Coach ZIllner has a vast amount of experience at four NCAA Division I institutions, Kansas University, University of Illinois, University of South Mississipi. Currently he is in his sixth season as women's basketball sports performance coach for the Long Horns. Coach Zillner develops, implements and supervises the training regimen for the Texas women’s basketball team in the areas of speed, strength, agility, conditioning and flexibility. He also works hand in hand with the areas of sports medicine and performance nutrition.  Some of the topics we touched on re : 1:00 Background 2:30 Adapting the work based on assessments 5:00 Communicating with the coaching staff during practice 7:00 Wearables 8.10 Biggest challenges at the collegiate level 10:00 How to get the buy-in of freshmen 12:00 Having a Head Coach that believes in what you do 14:22 Coaching philosophy 16:00 Unilateral vs Bilateral 17:30 Slowing athletes down in the weight room 21:17 Typical in-season session 24:00 Warming up athletes in the weight room for games/practices 25:30 Post-game lifts 28:30 Rapid fire questions Find Coach Zillner: https://www.instagram.com/zack_zillner/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 42! Today’s guest is coach James Davis III, Doctor of Physical Therapy and strength and conditioning coach with more than 15 years of experience at many levels, including the NBA. Currently he is the Head Performance Coach at Overtime Elite, an Atlanta-based basketball league aimed at offering "the world’s most talented young basketball players a better pathway to becoming professional athletes” The league recruits high school juniors and seniors, as well as "post-grad" players up to the age of 20 years old.  Many stars and NBA players has invested into the league, including Devin Booker, Klay Thompson and Trae Young Some of the topics we touched on are : 1:20 Background 3:30 Being a performance coach 6:45 Working in the NBA 9:00 Biggest challenges in the NBA 10:30 Being ready to be “like water” 11:00 Overtime Elite Basketball 13.30 Day-to-day duties at OTE 15:30 Weekly meeting 19:00 Philosophy 25:30 Stress management 27:30 How to hold young athletes accountable 30:00 Rapid Fire Questions Find James: https://www.linkedin.com/in/james-h-davis-iii-pt-dpt-ms-cscs-rscc-pes-ces-smtc-ab43b859/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for episode 41! Today's guest is Manuel Lacroix, Head S&C Coach of Asvel Basketball and of the French National Team. Some of the topics we touched on are : 1:30 Background 3:30 How to adapt to different environments 5:00 Assessments 7:00 How to deal with athletes that work for the Olympics 10:15 Transitioning to basketball 13:00 Coaching philosophy 16:00 Interviewing the athlete 21:00 How to organize the week 24:00 Game day lifts 27:00 Working with the national team 32:00 Working with superstars 34:00 Rapid fire questions Find Manuel: https://www.instagram.com/lacroix_ml/ https://www.linkedin.com/in/manuel-lacroix-53b50757/ Find me: https://www.linkedin.com/in/roberto-iezzi/ https://www.instagram.com/roberto_iezzi34/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

After a loooooong Summer break I am back with Episode 40 of SPORT VITAMINS. Today I am really honored to have Matteo Zuretti on the show. Matteo is the NBPA Chief International Relations & Marketing. Matteo and I know each other since 2008 and finally I had the opportunity to have him on the show. Some of the topics that we touched on are - Background - Importance of wearing different hats - NBPA and Matteo’s role within the organization - How to deal with superstars - Creating and Owning a brand - Importance of having interests outside of basketball - Being the best version of yourself - Importance of traveling - Networking - Matteo’s mentor, Maurizio Balducci - Having a dream vs Having a goal Find Matteo: https://www.instagram.com/matteozuretti/ https://www.linkedin.com/in/matteozuretti/ Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins

Welcome back on SPORT VITAMINS for Episode 39! Today I am really happy to have Anthony Barry on the show. Anthony is the Head Athletic Performance Coach for the Motor City Cruise, the G-League team of the Detroit Pistons. Anthony and I have been in contact for the past two years and finally we got the chance to talk shop on the show. Some of the topics that we touched on are - Importance of having a background as an athlete - Differences between PRIVATE SECTOR and TEAM - VBT 0:00 BACKGROUND 3.30 Importance of having a background as an athlete 5:25 Why Strength and Conditioning? 7:30 Differences between PRIVATE SECTOR and TEAM sector 9.30 Biggest challenge of a G-League season 11.15 Being adaptable 13:00 How to keep young athletes motivated 15:20 How to keep training motivating 17:20 VBT 19:00 Readiness 20:00 1st meeting with an athlete 24:00 Mentors and career turning point 29:00 pre-game/practice routines 33:30 Rapid fire questions

SPORT VITAMINS is back with episode 38! Like most of the people of my age I grew up being a fan of the Chicago Bulls In this episode I had the honor of having coach Matt Comer, assistant S&C coach of the Bulls. Some of the topics that we discussed are: - How to manage a short pre-season - Lifting on game days - Veterans leading the way 0:00 Background 1:19 Lessons earned as an AT 6:30 Athletic Trainers with a background in S&C 9:00 Experience in the G-league and transition to the NBA 14:00 How to manage a short pre-season 16:30 Having the buy-in of the Head Coach 18:00 Lifting on game days 22:00 Giving options to athletes 23:50 Veterans leading the way 28:30 Communicating with athletes 33:30 Get what you need days 38:00 Rapid fire questions Find Matt: https://www.instagram.com/mcstrength_/ https://www.linkedin.com/in/matt-comer-ms-atc-cscs-usaw1-12332278 [email protected] Find SPORT VITAMINS: Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216 Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202 https://www.spreaker.com/show/sport-vitamins