Advertise on podcast: My Body. My Laws. Podcast

In this podcast episode I am talking about the Set Point Theory and Binge Eating + how my own experience was. 

How narcissism is related to eating issues such as binge eating disorders

In this podcast episode I show you my personal tips on how to eat intuitively and to rebuild your relationship with food and your body.

Eating challenges are not just about food. They are about our life. They are here to teach us and make us grow. There are 8 core life lessons that we might need to learn through our eating challenge.

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in the body that affect our relationship with food, our weight, and our hormones - especially the hormones insulin and cortisol.

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

In this podcast series I tell you the reasons why you should NOT restrict your calories during the coronavirus. 

In this episode I am talking about how to deal with an eating disorder, body disorder or any kind of eating and body issue during the Coronavirus. 

In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

In this podcast session you will learn about 5 ways to have a better, a more positive body image.

5 Steps on how to protect your relationship from the negative effects of your eating problems and body issues.