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Ever feel like some of your reactions… your habits… the way you handle people or situations… just aren’t you? This episode is all about noticing the quiet ways trauma shows up in our everyday lives. From reading footsteps before anyone enters a room, to saying “it’s fine” when it’s not, to walking on eggshells around others,sometimes the things we thought were normal are actually survival responses. Join me, Carlrin, as I unpack these subtle trauma responses, share the ways I’ve learned to cope, and explore what it really means to start healing. This episode is honest, reflective, and a reminder that noticing yourself is the first step to understanding yourself. Tune in if you want to: 1.Recognize patterns you didn’t know were trauma responses 2.Learn simple ways to cope and create boundaries 3.Sit with your feelings without judgment 4.Feel seen and understood

There’s a version of you that wants to speak. And a version that wants to stay safe. I’ve lived between those two for too long. This episode is not about fear. It’s about the invisible cage we build to avoid being misunderstood. The relaunch of Carlrin Unfiltered is here. And I’m done shrinking.

In this episode, I reflect on everything 2025 revealed the lessons, the discomfort, the people I met, the friendships and family relationships I had to re-examine, and the truths that made me question what I had known for so long. I talk about learning to be intentional with the people I let into my life, choosing myself more than I choose to show up for others, and navigating freedom for the first time even when it feels confusing. This is a conversation about self-development, self-rediscovery, fear, confidence, and learning to use your voice even when you’re scared. About collecting the pieces, rearranging them, and figuring things out as you go. 2026 isn’t about being fearless. It’s about trying anyway. 🎙️ Carlrin Unfiltered

This episode is a deeply personal reflection on growing up too soon, being the firstborn daughter, and carrying responsibilities that were never meant to be yours. I talk about exhaustion that doesn’t go away, learning how to choose solitude, complicated relationships with parents, grief for the versions of yourself you’ve outgrown, and what happens when you finally get space to meet yourself again. It’s about letting go without bitterness. About learning how to rest without guilt. About choosing yourself after a lifetime of choosing everyone else. This is a vulnerable episode. Please listen gently.

In this episode, we dive deep into the world of cosmetic surgery in Kenya and beyond. From societal pressures and mental health to self-love, acceptance, and the realities of working out but still needing surgery, we unpack the complex reasons people make these choices. We explore the risks, the rewards, and the importance of doing thorough research before deciding to undergo any procedure. Whether you’re curious, considering it, or just want to understand the conversation better, this episode sheds light on the human stories behind the transformations.

In this deeply personal and powerful episode, Carlrin unpacks the painful reality of gender-based violence ,from the stories that break our hearts to the silence that follows them. She reflects on the 21st of November movement, the women whose lives were stolen, and the unending fight for safety, respect, and justice. This is not just an episode; it’s a voice for those who can’t speak anymore and a reminder that silence, too, can scream. 🎙️ Trigger warning: This episode discusses themes of violence, trauma, and loss. 💜 Dedicated to every woman whose story deserves to be told.

Grief doesn’t only wear black. Sometimes, it walks with the faces of people who are still alive. In this episode, we dive into the quiet ache of losing — losing a parent, losing friends, losing yourself, and mourning the people who chose to leave… or changed along the way. Through raw, spoken word storytelling, we hold space for heartbreak, betrayal, and the kind of grief that doesn’t get flowers or funerals. This isn’t just about pain — it’s about resilience, learning to breathe again, and finding strength in your own voice.

Starting over is often seen as scary, heavy, or even shameful,but what if it’s actually freedom? In this episode, I open up about what it really means to start over: with yourself, with friendships, and with romantic relationships. I share how family expectations and societal standards once made me feel like starting again was a sign of failure, but how I’ve come to see it as the beginning of possibility. This is a conversation about letting go of the weight of “what should have been” and embracing “what can be.” A reminder that starting over isn’t weakness,it’s strength, it’s courage, and it’s choosing yourself over and over again.

Growing up, silence was never peaceful for me it was discipline, distance, and dismissal. In this episode, I share how the silent treatment shaped me from childhood into adulthood: the anxiety it created, the walls it built, and the echoes it left in my friendships, school life, and work. But I also explore what it means to reclaim silence ,turning it from punishment into healing, from something that suffocated me into something that now restores me.

In this episode of Carlrin Unfiltered, I reflect on the unspoken words that shaped me,the moments where I stayed quiet instead of speaking my truth. Growing up in a strict, disciplined household, navigating friendships that drifted, and family expectations that left little room for mistakes,I share the weight of silence and the lessons it carried. This isn’t just about me. It’s about the conversations we all wish we had the ones that could have brought clarity, healing, or closure. 🎧 Listen in, and maybe you’ll start to think about the words you've held back too.

In this opening episode of Carlrin Unfiltered, I invite you to sit with me as I reintroduce myself and share a glimpse of my journey so far. From my roots as a professional print journalist to my current path in sales and marketing, this is a conversation about growth, change, and what it means to embrace every season of life. Think of this as a candid coffee chat — where I let you in on who I am, why this podcast matters to me, and what you can expect from the episodes ahead. Tune in and let’s start this journey together. 🎙️

Enjoy!

Today's segment is about my struggle with mental health,toxic environment and my healing journey for the past one year. Enjoy!

A lot has happened in the year 2020,especially the COVID-19 pandemic that has crippled many of us. Our mental wellness and stability has been tested and we are doing everything we can to keep a sane mind and it is okay if all you've done is push through the day.