Advertise on podcast: She Just Knows

In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough. She shares what it's been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it's all stirring up both awe and upper limit edges. Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are. This episode is a reminder that things don't always have to be rushed, planned, or pushed. The podcast, like life, is unfolding organically—and that's more than okay.     💫 Inside this episode: The weird magic of parenting teens who are almost adults What "upper limit" resistance looks like when life feels good Letting yourself chill without needing to pivot Trusting your timing (and releasing pressure to produce weekly episodes) Why expansion doesn't always require reinvention This one's for the woman learning to stay with the sweetness, the stillness, and the slow unfolding of her becoming.  

In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself. She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power. If you've ever struggled with overthinking, people-pleasing, or waiting for someone else to tell you what to do, this episode is the permission slip your soul has been waiting for. Because when you truly listen to yourself, you cannot fail. 🌀 In this episode, Katrina shares: • What intuitive "nudges" actually feel like in your body • Why listening to yourself is the most radical act of sovereignty • Real stories of trusting her gut—even when it didn't make sense • How to stop looking to others to validate your path • Why your small, everyday choices are creating your future This is an episode for every woman who's ready to come home to herself and live life her own damn way.  

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment. She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training. This episode is a living example of what it means to stay the course, even when it's messy, slow, or imperfect. It's about learning to nourish—not punish—your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole. If you've ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to "fix" yourself—this is your reminder: You are not broken. And the most transformative thing you can do is start—again, with love. 🌀 In this episode, you'll hear: Why no one else can do the work for you—and why that's good news Unraveling inherited beliefs about her body Breaking free from shame, old identity, and diet culture Learning how to tune out the noise and come back to her inner knowing Choosing herself—not to prove anything, but to honor everything What it feels like to want to look in the mirror again Healing your relationship with food through nourishment, not restriction 📖 You're Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing – Available now on Amazon 📱 Follow Katrina on Instagram: @itskatrinaan  

After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she's not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the identity she thought she had to keep up. From motherhood to marriage, healing to heartache, 2024 was a year of radical transformation. In this episode, Katrina opens up about what it means to truly trust yourself, live in alignment, and stop chasing worth outside of who you already are. This is a conversation for the woman who's been holding it all together, quietly waking up to the truth she's always known. It's not about doing more or being louder. It's about coming home to your power—even when it's quiet. Mentioned in this episode: – Katrina's journey through 2024 – Letting go of old identities – Reclamation as her word of the year – The launch of her book – What's next for the podcast Subscribe, share, and let's walk this path together. You already know—you just forgot for a minute. Grab your copy of "You're Not Broken" on Amazon: https://a.co/d/hKzzhRr

She's back—with a brand-new look, a fresh vibe, and a whole new way of being with you. Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path. She Just Knows is where the everyday life of being a mom, a woman, and a human meets the spiritual path. This is real life and real talk—messy and beautiful, chaotic and sacred. It's about finding the magic in the mundane, the sovereignty in the struggle, and walking each other home, one honest conversation at a time. Join Katrina over on IG @itskatrinaann Grab a copy of "You're Not Broken" over on Amazon: https://a.co/d/b9h4zBf

Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless! But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not just changing our own lives; we're rewriting the playbook for our families and society as a whole. So let's roll up our sleeves and get to work—it's time to break those cycles once and for all.   Email: [email protected] Follow Katrina over on Instagram @katrinaalelli   Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life  

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda. They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the difference between discomfort when it's aligned with your goals and values versus when it's not, and how that plays into your choices. But here's the thing: They're not here to bash discomfort. In fact, they are flipping the script and embracing it! These ladies dive into the fear that often accompanies discomfort and what happens when we lean into it instead of shying away. Spoiler alert: growth, resilience, and some serious life lessons are involved! And hey, sometimes we get so caught up in hustling and grinding that we forget to savor the journey. Melanie and Katrina discuss how important it is to strike a balance between doing the work and enjoying the process. After all, life's too short not to find joy in the journey, right? Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership   Email: [email protected] Follow Katrina over on Instagram @katrinaalelli Follow Melanie over on Instagram @mel_tingey     Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life  

Join Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation, Katrina examines the delicate balance between external success and internal satisfaction, urging women to prioritize their well-being amidst life's hustle and bustle. Sharing practical advice on balancing work and friendships, drawing from a conversation with a successful woman who found herself lacking intentional connections outside the professional sphere.  Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership Email: [email protected] Connect even more: Follow Katrina over on Instagram @katrinaalelli Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life  

In this episode, we take a bit of a walk down memory lane as Katrina shares about the journey of relaunching and rebranding as we return to the roots of the podcast, reclaiming its original name, "Just As We Are." She reflects on the evolution of the podcast since its inception, recalling pivotal moments, including an event in 2019 that marked the beginning of this venture. As Katrina immersed herself in personal and professional growth over the years, there was a tendency to veer off course, influenced by external pressures to make the podcast bigger and better. However, within the pursuit of expansion and success, the true purpose behind who she was and what she wanted to put on the world got lost.  Join us as we rediscover the heart and soul of the podcast, returning to the core values that sparked its creation.   Email: [email protected] Connect even more: Follow Katrina over on Instagram @katrinaalelli Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Katrina discussed the process of personal growth and self-improvement. She emphasized that progress often comes from small, steady steps rather than big leaps, and that it's important to ask for help when needed. Katrina also touched on the concept of flow, suggesting that balance in life is not a static state, but rather a dynamic flow that requires adaptability and flexibility. She encouraged others to embrace the ups and downs as part of the journey and to focus on making consistent, small changes to create lasting growth.   Connect even more: Follow Katrina over on Instagram @katrinaalelli Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Katrina discussed her struggles with comparison and self-doubt in her work, and the process of writing her book. She emphasized the importance of trusting one's intuition and creating without comparison. Katrina noted that the book was a testament to her ability to do hard things and that the process of creation had been a deeply fulfilling experience for her. She also stressed the importance of tuning in to the self and listening to one's intuition for clarity and confidence.   Connect even more: Follow Katrina over on Instagram @katrinaalelli Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life  

In today's episode we embark on a transformative journey exploring the deep connection between discipline, self-love, and personal growth. Our exploration reveals that discipline is the highest form of self-love, nurturing trust within ourselves and laying the foundation for profound change. We will unravel the link between discipline and self-trust. Through real-life experiences and insights we unveil how consistency and unwavering commitment are the pillars of self-trust. We also explore and acknowledge the inevitable setback and moments when we veer off the path. Self-discovery is revealed through a disciplined practice. Discipline is not a harsh taskmaster, but rather a nurturing guide on the path to self-love and personal growth. Want more from Katrina?  Come join her over on Instagram @katrinaalelli  

In this heartfelt episode, we journey through self-discovery, transformation, and empowerment. Katrina shares her personal story, a journey of taking time off from a business to focus on family. She reveals the initial feelings of dissatisfaction and the quest for something more, feelings of frustration and self-doubt, and even the contemplation of giving up. The decision to take a summer break to be with her children and nurture her family becomes a pivotal moment. She reflects on the challenges and emotions experienced during this time, the importance of pausing to integrate the lessons learned, and the value of being present in the here and now. The episode takes a turn as Katrina shares the moment when she realized she was not meant to be just a mother and a wife. This epiphany sparks a discussion about the crucial importance of self-discovery and self-identity in personal growth and well-being. Excitement fills the air as she  talks about her upcoming projects, from her work with breathwork and Cacao to her guidebook project, "Discover Your Highest Self and Create a Life that You Love." The episode concludes with the resumption of the podcast, a heartfelt return motivated by a profound love for conversations about spirituality and life. Katrina emphasizes the purpose of the podcast in her life, inspiring and empowering her audience. Finally, our she shares her vision of building a community through a Cacao, Breathwork, and Workshop membership. She underlines the significance of community in personal growth and creativity. In this episode, the central theme is an awakening to the importance of self-discovery, self-identity, and self-love. It's a reminder that the work we do in the world is crucial and needed. We all have an important role to play, a journey to embark on. Let's collectively embrace the power of self-discovery and self-love, understand our worthiness, and commit to bringing our dreams to life. Want more from Katrina? Go follow her over on Instagram @katrinaalelli or Come join her and other like-hearted souls on in the "We Are the Magic" Facebook Group.

The final episode of The Magic Within Podcast. Katrina shares about her decision to end the podcast and why it's not in alignment anymore. She shares how important it is to sometimes let things go to create more space in our lives. She also shares ways to stay connected! Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!   #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.