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Protein! How much do we actually need?

In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!

On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit.  She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our challenges that we do here from time to time at the studio!  We talk about what keeps her motivated - how she handles life on a daily basis - how she stays consistent and what her favorite food is to indulge in!  Working moms - listen in for ideas! Follow and subscribe to our podcast!  And follow us on instagram at www.instagram.com/tfitteresa and on facebook at www.facebook.com/tfitteresa Download our fitness studio app from the app store or go online to www.t-fit.com/classes for more info on joining us for a workout - on demand or in person or live on zoom!

Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!

Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .

A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!

Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.

Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??