
Advertise on podcast: Dance Under Those Lights
This podcast has
35 episodes
Language
EnglishPublisher
Kevin GrahamExplicit
No
Date created
2019/10/21
Latest episode
2026/01/27
Average duration
58 min.
Release period
25 days
Description
Covering sport from every angle - athletes, coaches, managers, scouts, journalists and fans. Boxing and football podcasts with those in the know!
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Check latest episodes from Dance Under Those Lights podcast
Dance under those Lights - Gary Lockett
2026/01/27
Over the moon to welcome Gary on to the show - a hugely respected guy both for his achievements in his own boxing career and also for what his fighters have gone on to achieve during his career as a coach.
We discuss a range of important topics including
- his time working with Enzo Calzaghe and being a team mate of Enzo’s son, the great Joe Calzaghe
- the balance between being a boxing trainer and a guide to his fighters in their everyday lives
- training methods, and how they’ve evolved
- the development of top amateurs as thy progress in the pro ranks
- boxing's impact in the community
A straight talker and a humble, respectful guy with so much knowledge…listen to this one and you will understand why Gary is so well respected throughout the world of boxing
Dance under those Lights - Julian McGowan
2025/12/20
Julian McGowan shares insights on the evolution of boxing, the importance of coaching, and the cultural shifts in amateur boxing.
He reflects on his son's MMA debut, the role of coaches in shaping fighters, and the impact of socioeconomic factors on access to the sport. Julian emphasizes the need for resilience in fighters and discusses the challenges faced by working-class kids in pursuing boxing. He also highlights the importance of recognizing talent and the different paths fighters take in their development.
Julian also discusses the intricacies of coaching boxing, focusing on assessing fighter readiness, the transition from amateur to professional levels, and the importance of inside fighting techniques. He shares insights on the dynamics of parent coaching versus non-parent coaching, emphasizing the significance of healthy relationships in training. The discussion also touches on the future of boxing, highlighting the need for talent development and effective training methods.
Dance under those Lights - Mark Collins
2025/12/11
Join Kevin Graham as he interviews Mark Collins, delving into the transformative power of boxing. Discover how boxing impacts personal development, the differences between amateur and professional boxing, and the importance of mentorship. Mark shares insights from his coaching career, emphasizing discipline, resilience, and community.
Dance under those Lights - Wayne McCullough
2025/11/06
Wayne McCullough, Northern Ireland's first WBC World Champion, shares his insights on the evolution of boxing, the importance of coaching, and the impact of the sport on communities. He reflects on his experiences from the golden age of boxing in the 90s, the significance of defense in training, and the decline of amateur boxing in the US. McCullough emphasizes the need for better community engagement in boxing events and the invaluable lessons learned from his coach, Eddie Futch.
Wayne also shares insights on youth sports engagement, the demographics of boxing training, and reflections on his boxing journey. He discusses recent fight performances, the future of boxing, and the challenges faced in professional boxing promotions. The conversation also touches on the legacy of Ricky Hatton and the impact he had on the sport.
Buatsi Parker - a bad night at the office all round...and why!
2025/11/03
The Queensberry show in Manchester provided some great fights but the main event was atrocious - and perhaps someone should have seen this coming. Zach Parker and his team put together an effective game plan, so good that both Joshua Buatsi and Michael Alexander seemed unable to get their respective jobs done.
Comparisons to similarly awful fights in recent times, a look at the undercard upon which Lyndon Arthur and Troy Jones shone particularly bright and a look at Manchester's brightest young prospect as he once again took care of business in impressive fashion, this time in the US as he made his debut Stateside.
Josh Taylor - one of our BEST EVER but now following Leigh Wood towards the exit?
2025/05/29
Josh Taylor's defeat to Ekow Essuman in front of the Scottish fans may well be the last we see of him...but who gets to make that decision?
If he does bow out he'll go down as one of our best ever, and he may well follow fans' favourite Leigh Wood who looks perhaps even more likely to retire.
Whatever happens, the two men have been phenomenal fighters to watch.
Dance under those Lights - Finn Kenny
2025/05/14
This week's guest is Finn Kenny, a nutritionist working with combat sports athletes. We discuss Finn's background, favorite fighters, and the importance of nutrition in boxing. The conversation highlights the recent Eubank vs. Benn fight, focusing on weight management and hydration strategies for fighters.
Finn emphasizes the significance of proper nutrition and hydration for optimal performance in the ring. In this conversation, the focus is on the complexities of weight cutting and hydration strategies for fighters in combat sports. The discussion highlights the importance of balancing weight management with performance optimization, the role of nutritionists, and the challenges faced during multi-day competitions. He emphasizes the need for individualized approaches to nutrition and hydration, as well as the significance of building trust and communication between fighters and their support teams.
In this conversation, Finn discusses the importance of building relationships in combat sports, the evolution of coaching, and the critical role of trust in nutrition. He emphasizes the need for fighters to embrace modern nutrition strategies while navigating the misinformation prevalent on social media. The discussion also touches on the business side of boxing promotions and the significance of effective communication in achieving success. Finn shares his aspirations for the future, aiming to be the best in his field while continuing to educate fighters around the world.
Follow Finn on the following links
https://www.instagram.com/finnkenny_nutritionist/
https://www.youtube.com/@Finnkenny_Nutritionist
Chapters
00:00 Introduction and Background
07:11 Favorite Fighters and Fights
14:31 Nutrition in Combat Sports
20:00 Weight Management and Hydration Strategies
22:57 Hydration Strategies for Fighters
25:56 The Importance of Weight Management
29:00 Navigating Multi-Day Competitions
31:53 The Role of Nutritionists in Combat Sports
37:02 Building Relationships with Fighters and Coaches
40:30 Building Relationships in Combat Sports
41:16 The Evolution of Coaching in Boxing
43:38 The Importance of Trust in Nutrition
45:03 The Mindset of Elite Fighters
46:31 The Business of Boxing Promotions
50:00 The Role of Social Media in Nutrition Trends
53:02 Navigating Misinformation in Sports Nutrition
58:55 Future Aspirations and Goals
Credits
Music: Darkness Cinematic Sport Trailer
Musician: AlexGuz
Intro - HBO, Inc
Dance under those Lights - Frank Gilfeather
2025/04/29
What a legend we have with us this time around!
Frank Gilfeather shares his remarkable journey from being an amateur boxing champion to becoming a social media influencer at the age of 79. He discusses the evolution of boxing techniques, the legacy of legendary fighters like Sugar Ray Robinson, and the importance of coaching and leadership in sports. Frank reflects on his early memories in boxing, the transition to a career in journalism, and the life lessons learned through his experiences in and out of the ring.
Frank and Kevin also explore the intricacies of football management, the art of player development, and the lessons that can be drawn from boxing coaching. They discuss the importance of respect in sports, the evolution of boxing, and the noble values that the sport embodies.
You can follow Frank at the following places
https://www.thenobleart.shop/
https://www.instagram.com/franksnobleart/
https://www.youtube.com/ @FranksNobleArt
https://www.tiktok.com/@gilfeather
Chapters
00:00 Introduction and Warm-Up with Frank Gilfeather
07:05 The Legacy of Custamato and Boxing Technique
10:01 Memories of Rocky Marciano and Boxing's Evolution
13:09 Sugar Ray Robinson: The Quintessential Boxer
16:09 Frank's Early Experiences in Boxing
19:16 The Journey of a Young Boxer
22:12 The Importance of Technique in Boxing
25:03 The Transition from Boxing to Journalism
34:40 The Impact of Head Trauma in Boxing
40:47 Reflections on Boxing and Career Choices
42:12 Encounters with Football Legends
53:36 The Evolution of Boxing and Modern Trainers
01:07:01 The Role of Mentorship in Boxing
01:10:20 The Evolution of Boxing Management
01:14:19 The Noble Art of Boxing: History and Ethics
01:18:07 Coaching Philosophy and Community Engagement
01:23:32 Training Regimens and Lifelong Learning
01:28:25 Inspiring the Next Generation of Boxers
Credits
Music: Darkness Cinematic Sport Trailer
Musician: AlexGuz
Intro - HBO, Inc
Image - @FranksNobleArt
Sweat and tears! Has this fight been lost on the scales? Eubank Benn - fight preview and prediction
2025/04/26
The eyes of the world are on this fight and it’s going to generate MASSIVE dough! I’ve been back and forth over the last 48 hours on this with the weight particularly being a massive factor.
Ben Whittaker and Andy Lee - IT'S US AGAINST THE WORLD!
2025/04/21
Some thoughts on a very talented young man who has a complicated relationship with his public image and a great mentor in his corner who he will need more than ever after last night
#benwhittaker #andylee #whittakercameron2
Dance under those Lights - Kronk special with Paul Bhatti and John Lepak
2025/04/11
This episode features two of the owners of the revamped Kronk in Detroit, one of the most famous boxing gyms anywhere. Paul Bhatti and John Lepak talk about the huge responsibility they carry to develop and be custodians of the Kronk legacy.
Paul and John discuss the rich history and future of the Kronk Gym. They explore the greatest boxing streaks, the importance of mentorship, and their favorite eras in boxing. The duo reflects on the legacy of the Kronk Gym and the responsibilities they carry in reviving it. They emphasize the significance of teamwork and community in boxing, the holistic approach to guiding young fighters, and the challenges of navigating professional opportunities. The discussion also touches on the current state of amateur boxing in America and the need for revitalization. In this conversation, Kevin, John and Paul discuss the evolution of amateur boxing, the sustainability of boxing businesses, and the legacy of Emanuel Steward. They emphasize the importance of mentorship for fighters, both in their careers and beyond, and share insights on the upcoming Eubank vs. Benn fight. The discussion highlights the need for adaptation in the boxing industry while maintaining a strong foundation in the sport's traditions.
Takeaways
Floyd Mayweather's streak is unmatched in boxing history.
Emmanuel Stewart's mentorship was pivotal for many fighters.
The 70s heavyweight scene is considered the golden era.
The 80s had a wealth of great fighters and matchups.
Reviving the Kronk brand is a significant responsibility.
Teamwork and community are essential in boxing.
Young fighters need holistic support for success.
Financial literacy is crucial for fighters' futures.
The boxing landscape is changing with new opportunities.
Amateur boxing in America needs revitalization. The amateur boxing program has declined but remains significant in business.
Collaboration among gyms is essential for the growth of amateur boxing.
Proper coaching and training foundations are crucial for young fighters.
Engaging with modern trends, like social media and influencers, is necessary.
Kronk Gym's legacy provides a unique business opportunity.
Merchandising is a vital revenue stream for boxing organizations.
Building a sustainable business model requires multiple revenue streams.
Mentorship for fighters is essential for their success beyond boxing.
The boxing industry is cyclical and will see a resurgence.
The Kronk brand is a powerful asset in the boxing world.
titles
Reviving the Kronk Legacy
Greatest Boxing Streaks Explored
The Role of Mentorship in Boxing
Favourite Eras in Boxing History
Challenges of Reviving the Kronk Gym
Teamwork in Boxing: A Community Approach
Guiding Young Fighters to Success
Chapters
00:00
Introduction to the Kronk Legacy
02:53
Greatest Boxing Streaks in History
06:10
Mentorship in Boxing: The Role of Trainers
08:52
Favorite Eras in Boxing History
11:58
The Legacy of the Kronk Gym
15:13
Challenges and Responsibilities of Reviving Kronk
17:49
The Importance of Team and Community in Boxing
21:12
Guiding Young Fighters: A Holistic Approach
23:57
Navigating Professional Opportunities for Fighters
27:10
The State of Amateur Boxing in America
42:44
The Evolution of Amateur Boxing
47:15
Building a Sustainable Boxing Business
52:55
The Legacy of Emanuel Steward
01:03:40
Supporting Fighters Beyond the Ring
01:09:34
Predictions for Eubank vs. Benn
Dance under those Lights - "Iceman" John Scully
2025/03/28
Boxing legend John Scully shares his insights on the sport, discussing the importance of choosing the right trainer, the greatest streaks in boxing history, and the evolution of the sport over the years. He reflects on his personal experiences, the dynamics of training, and the impact of competition on a boxer's career. Scully also delves into the love-hate relationship with boxing, the significance of sparring, and the legacy of great fighters like Donald Curry. Throughout the discussion, he emphasizes the unique qualities that make a trainer effective and the importance of connection between trainers and fighters. In this conversation, Iceman JS discusses the nuances of boxing training, the importance of professional trainers, and the dynamics within Team Beterbiev. He reflects on the grandeur of recent boxing events in Saudi Arabia, shares his fond memories of amateur boxing, and highlights his charitable efforts to support fighters in need. The discussion emphasizes the significance of mentorship in boxing and the impact of community support in the sport.
Link to sparring footage with Roy Jones Jr (the year RJJ won silver which should have been gold at the Seoul Olympics)
https://youtu.be/xW3t3lTaILs?si=RxtfN2KE6gAi44Qo
Please support John's charity work in anyway you can either by contacting John at the following social media sites and donating money, memorabilia or bidding on existing sales he has - this is such a great cause, John runs it himself with no funds disappearing on "admin" so the ex-fighters get the full benefit.
Twitter/X @IceJohnScully
Facebook @John TheIceman Scully
Instagram @icemanjohnscully
Takeaways
Choosing the right trainer is crucial for a young boxer's success.
John Scully believes Brian Clark is an exceptional trainer.
Roy Jones had an unmatched streak from 1993 to 1995.
The business side of boxing can be frustrating for purists.
Scully started boxing at a young age, inspired by legends.
Sparring dynamics have changed significantly over the years.
Competition in boxing has diminished compared to past eras.
Donald Curry's counter left hook is legendary in boxing history.
Mid-fight communication is vital for a trainer's effectiveness.
Famous trainers aren't always the best fit for every fighter. Professional trainers have a different mentality than amateur trainers.
Angelo Dundee played a crucial role in Sugar Ray Leonard's victories.
Small margins can determine success at the highest levels of boxing.
Mark's humility and lack of ego contribute to his effectiveness as a trainer.
Saudi boxing events are promoted with a level of grandeur reminiscent of Las Vegas.
Amateur boxing provided Iceman JS with some of his best experiences as a fighter.
The depth of competition in amateur boxing has decreased over the years.
Winning the Good Guy Award reflects Iceman JS's character in the boxing community.
Charity work for fighters in need is a significant part of Iceman JS's life.
Community support can make a substantial difference for fighters facing hardships.
titles
The Iceman Cometh: Insights from John Scully
Boxing Legends: The Art of Training and Strategy
From Amateur to Pro: John Scully's Boxing Journey
The Evolution of Boxing: Eras and Legends
Choosing the Right Trainer: A Key to Success in Boxing
Chapters
00:00
Introduction and Warm-Up with John Scully
03:03
Choosing the Right Trainer for Young Boxers
06:03
The Greatest Streaks in Boxing History
09:00
The Love-Hate Relationship with Boxing
12:01
The Evolution of Boxing Eras
14:59
The Importance of Sparring and Training Dynamics
18:07
The Impact of Competition on Boxing Careers
21:09
The Legacy of Donald Curry and Boxing Techniques
23:58
Mid-Fight Strategies and Trainer-Fighter Dynamics
27:08
The Role of a Trainer in a Fighter's Success
31:25
The Role of Trainers in Boxing
35:14
Team Better BF and Mark's Approach
40:11
The Saudi Boxing Event Experience
45:53
Reflections on Amateur Boxing
50:26
The Boxing Nice Guy Award and Charity Work
Dance under those Lights - Terry Chapendama
2025/03/14
Kevin Graham interviews boxing coach and host of The Highfield Boxing Podcast, Terry Chapendama. They delve into the world of boxing, exploring memorable moments, defining streaks, emerging talents, and the cultural nuances of boxing clubs. Terry shares his personal journey from sparring to coaching, emphasizing the importance of mentorship and the evolution of boxing training. The discussion also highlights the differences between amateur and professional boxing, shedding light on the current state of the sport and the challenges faced by young boxers. In this conversation, the speakers delve into the intricacies of boxing training, emphasizing the importance of decision-making, the differences between amateur and professional training, and the critical role of coaches. They discuss how boxing can teach valuable life skills and the significance of context in a boxer's career. The conversation also touches on the evolving nature of coaching in boxing and the need for trainers to build respect by developing fighters from the ground up. In this conversation, Kevin and Terry discuss the intricate dynamics of coaching in boxing, emphasizing the importance of the coach-boxer relationship, the evolution of training methods, and the impact of community engagement. They explore the challenges faced by upcoming boxing talents in the UK and the need for better knowledge transfer among coaches. The discussion also touches on the gentrification of boxing and the importance of maintaining access for underprivileged youth. Ultimately, they reflect on the broader implications of boxing as a means of personal development and community support.
Chapters
00:00 Introduction to Boxing Insights
04:33 Defining Boxing Streaks
07:40 Emerging Boxing Talents
09:11 Terry's Boxing Journey
12:45 Coaching Evolution
15:26 The Fitzroy Lodge Legacy
18:24 Cultural Differences in Boxing Clubs
26:12 The State of Amateur Boxing
29:21 The Science of Decision Making in Boxing
30:36 Amateur vs. Professional Boxing Training
31:33 Building Grit in Amateur Boxers
32:58 The Importance of Context in Boxing Careers
34:55 Understanding the Role of Trainers in Boxing
37:01 The Impact of Coaching Styles on Boxers
39:00 The Mentality of a Fighter
42:09 The Evolution of Boxing Trainers
45:22 The Critique of Modern Coaching Methods
49:10 Building Respect in Boxing Coaching
52:30 Life Lessons from Boxing Training
57:50 The Coach-Boxer Relationship
59:58 Understanding Coaching Dynamics
01:03:05 Comparing Coaching Styles in Sports
01:05:54 The Evolution of Boxing Training
01:09:45 Gentrification of Boxing
01:11:53 Outreach and Community Engagement in Boxing
01:13:53 Assessing Upcoming Boxing Talent
01:16:49 The Future of Boxing in the UK
01:19:58 The Importance of Coaching Fundamentals
01:23:01 Closing Thoughts and Reflections
*Listen to Terry’s podcast on the journey amateur to pro entitled “The End is in the Beginning”*
https://podcasts.apple.com/gb/podcast/beyond-boxing-ep248-the-end-is-in-the-beginning/id1476317947?i=1000692813742
Music: Darkness Cinematic Sport Trailer
Musician: AlexGuz
Intro audio: HBO, Inc
Dance under those Lights - Gerry Walsh
2025/02/28
Kevin Graham interviews 90 year old Gerry Walsh about his life in boxing. discussing his journey in the sport. They explore Gerry's favourite fighters, memorable fights, and the impact of boxing on youth and community. Gerry shares insights from his boxing career, including his experiences fighting notable boxers like Dick McTaggart and the importance of physical fitness in the sport. The discussion highlights the legacy of boxing legends like Muhammad Ali and Henry Cooper, and the camaraderie that exists among boxers. In this conversation, Kevin Graham and Gerry discuss the profound impact of boxing on discipline, respect, and personal growth. They explore the camaraderie formed in the ring, the importance of proper matchmaking in amateur boxing, and the legacy of coaching in Guernsey and Australia. The conversation highlights the challenges faced by boxers from smaller regions and the life lessons learned through the sport, emphasizing the value of hard work and perseverance.
Photo courtesy of of the Gold Coast Courier
Dance Under Those Lights - Robert Diaz
2025/02/19
An epic journey with boxing matchmaker Robert Diaz - he reflects on the golden era of boxing in the 1980s, discussing the legendary fighters and the unique dynamics of that time. He emphasizes the importance of finding the right trainer for young fighters, highlighting the need for chemistry and individual fit. The discussion also touches on the evolution of boxing from a sport of glory to a business focused on financial success. Finally, Diaz shares his admiration for memorable streaks of great fighters, particularly Sugar Ray Leonard, and the impact of their achievements on the sport. In this conversation, Kevin and Robert discuss the legacy of boxing legends like Sugar Ray Leonard, the importance of fighter activity, and how boxing serves as a transformative force in communities. They also delve into the future of boxing in the Olympics and share personal memories of UK fighters, highlighting the impact of the sport on individuals and society. In this segment, Kevin and Robert discuss the importance of respect in boxing, the legacy of Ricky Hatton, the intricacies of matchmaking, and the challenges faced by matchmakers in hostile environments. They emphasize the need for authenticity in the sport, the impact of fan loyalty, and the behind-the-scenes efforts that go into creating memorable fights. In this conversation, Robert Diaz shares his extensive experience in boxing, discussing the challenges of managing fights, the importance of mentorship, and the balance between personal life and career. He reflects on crisis management during fight promotions, the transition from matchmaker to mentor, and the excitement surrounding upcoming major fights, particularly the anticipated rematch between Bivol and Beterbiev. Diaz emphasizes the significance of family and personal well-being in his current role, while also expressing enthusiasm for the rising star Lamont Roach.
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