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Narcissistic Abuse Recovery, How to Heal From Narcissistic Abuse, Trauma Healing, Anxiety Recovery, Gaslighting Recovery, Nervous System Healing, Generational Trauma, Emotional HealingHow do you heal from narcissistic abuse, trauma, and anxiety? Join Janie Charlot, FNP-C, and Mindset Coach Stacey Uhrig for a powerful conversation about emotional recovery, breaking generational trauma patterns, and rebuilding inner peace.Discover the subtle signs of narcissistic abuse and gaslighting, how unresolved trauma can contribute to anxiety and panic, and why nervous system regulation matters for emotional healing. Explore practical mindset shifts, somatic techniques, and self-awareness strategies to support trauma recovery and healthier relationships.Whether you're healing from a toxic relationship, navigating family trauma, or seeking emotional freedom, this episode offers compassionate insights and practical steps toward self-reclamation.===============================================================✅Connect With Stacey Uhrig:💠Website: https://www.flipyourmindset.com💠Podcast: https://www.flipyourmindset.com/podcast💠Instagram: https://www.instagram.com/staceyuhrig💠Connect With Janie Charlot, FNP-C:*💠https://linktr.ee/janiecharlot💠Transformational Life Coaching: https://nphired.com/transformational-coaching/💠Mind.Body.Spirit Health Services: https://nphired.com/💠Master Classes: https://nphired.com/masterclasses-2/===================================================================✅Books & Resources:💠Think to Heal: https://payhip.com/b/bvlTJ💠7 Steps To Mastering Emotions: https://amzn.to/3RKQFjy💠Capacity To Love: https://amzn.to/4gPVYs5💠Exploring The Self: https://amzn.to/4b0y75s============================================================================🙏 If you enjoyed this video, please Like 👍, Comment 💬, Share ↗️ & Subscribe 🔔 for more inspiring content!================================================================▶️ More Videos from This Channel:💠 Sick with Worry? How to Overcome the Fear of Sicknesshttps://youtu.be/d9Z3xYT8s3k💠 Welcome to Our Channel! | Matters of the Heart & Soul Trailerhttps://youtu.be/OYhAJAl0eaA💠 Is Your Ego Ruining Your Mental Health? How to Master Your Ego | Dr. Cristine Hull, PhDhttps://youtu.be/DUXcxab5Vfg ============================================================================#️⃣ Hashtags: #NarcissisticAbuseRecovery #TraumaHealing #AnxietyRecovery #GaslightingRecovery #GenerationalTrauma #NervousSystemHealing #EmotionalHealing #JanieCharlot #StaceyUhrigN

Emotional Healing | Spiritual Bypassing | Shadow Work | Inner Child Healing | Nervous System Regulation | Somatic HealingHave you been praying, journaling, reading books, and doing all the “right” things — yet your body still feels heavy? That doesn’t mean you’re failing. Sometimes emotional healing begins with reconnecting to what your mind has been trying to understand.In this episode, Janie Charlot explores the 3 essential steps of emotional healing: Awareness, Anchoring, and Integration. Discover why spiritual bypassing can keep you disconnected from your emotions, how your nervous system can hold your story, and how to bring your heart and mind back into alignment.You’ll also experience a guided anchoring practice, breath awareness, body scan, and emotional release practice designed to help you stay present with what you feel.This conversation explores shadow work, inner child healing, emotional awareness, nervous system regulation, embodiment, self-discovery, and authentic emotional healing — without toxic positivity, emotional avoidance, or spiritual bypassing.Your 7-day invitation:5 minutes a day.Awareness. Anchoring. Integration.Morning or night.======================================================✅Chapters:💠0:00 If your body still feels heavy💠1:20 Who this is for💠2:40 Healing is not spiritual bypassing💠4:00 Heart leads, mind serves💠5:19 Your body holds the story💠6:39 The truth muscle💠7:59 Step 1 — Awareness💠9:19 Step 2 — Anchoring💠10:39 Stay connected💠11:59 Step 3 — Integration💠13:18 Guided breath practice💠14:38 Body scan and release💠15:58 The fruit test and your 7-day invitation======================================================🙏 If you enjoyed this video, please Like 👍, Comment 💬, Share ↗️ & Subscribe 🔔 for more inspiring content!======================================================▶️ More Videos from This Channel:💠 Sick with Worry? How to Overcome the Fear of Sicknesshttps://youtu.be/d9Z3xYT8s3k💠 Welcome to Our Channel! | Matters of the Heart & Soul Trailerhttps://youtu.be/OYhAJAl0eaA💠 Is Your Ego Ruining Your Mental Health? How to Master Your Ego | Dr. Cristine Hull, PhDhttps://youtu.be/DUXcxab5Vfg =============================================== #️⃣ Hashtags: #EmotionalHealing #SpiritualBypassing #ShadowWork #InnerChildHealing #NervousSystemRegulation

Why You Can't Have Spirituality Without Authenticity is the core question explored in today's deep dive! Join host Janie Charlot and special guest Isabelle Daikeler as they break down why true spiritual growth is impossible without radical self-honesty. Isabelle Daikeler is the legendary co-creator of Shakeology now sold by BODi (formerly Beachbody). After facing her own decade-long health battle that stripped her ability to walk, she was forced to let go of the external identity she built, to discover the unwavering strength of her true self within. In this episode, they discuss how TRUTH is the key to connect to your true inner self, and align your mind, body, and spirit for a truly fulfilled life. If you have been searching for a deeper, more grounded approach to modern spirituality, this conversation is for you!Connect with Isabelle Daikeler: https://www.authenticitystressless.com/ Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out of Life: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s

Are you using "Spirituality" to run away from your deepest wounds?In this episode of Matters of the Heart & Soul, Janie Charlot exposes the "fake healing trap" and reveals how spiritual bypassing might be secretly stunting your soul growth. It is easy to use forced positivity, spiritual clichés, spiritual knowledge, and hyper-independence to avoid the messy reality of true trauma recovery—but deep inner alchemy requires facing the shadow, not hiding from it.If you have ever felt stuck in your spiritual awakening, or felt like your healing practices aren't bringing true peace, this conversation is for you. Learn how to identify the subtle signs of spiritual disconnection, move past toxic positivity, and build a truly grounded spiritual foundation that supports your mental health and emotional well-being.✨ Subscribe to Matters of the Heart & Soul with Janie Charlot for more deep dives into shadow work, inner alchemy, and spiritual maturity.Stay Connected With Janie Charlot: ⁠https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life 7 Steps To Mastering Emotions: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s#SpiritualBypassing #SoulGrowth #InnerAlchemy #ShadowWork #ToxicPositivity #SpiritualAwakening #JanieCharlot #MattersOfTheHeartAndSoul #HealingJourney #MentalHealth

Are you constantly checking your body for symptoms or sick with worry? In this video, Janie Charlot, FNP-C, breaks down health anxiety and shares insights on how to overcome the fear of sickness. If Dr. Google has you panicking over every minor symptom, it’s time to break the cycle of health obsession and reclaim your peace of mind.🔴 Subscribe for more health and wellness wisdom!Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s#HealthAnxiety #FearOfSickness #Nosophobia #AnxietyRelief #WellnessWisdom #JanieCharlot #MindBodySpirit #NursePractitioner #TransformationalLifeCoach

Is your ego affecting your mental health, emotional well-being, or the way you experience life? In this episode of Matters of the Heart & Soul, Janie sits down with integrative mental health expert Cristine Hull, PhD to explore the connection between the ego, mental health, brain chemistry, and emotional health.Dr. Cristine Hull explores how the ego can influence negative thought patterns, anxiety, emotional suffering, and trauma responses. She also shares perspectives on holistic mental health, quantum science, and ways to become more aware of the patterns that may be controlling your life.If you're interested in understanding your ego, improving your emotional well-being, and exploring a more holistic approach to mental health, this conversation offers plenty to think about.In this episode: - How the ego affects your mental health- Understanding emotional well-being and emotional health- Ego, anxiety, and negative thought patterns- Trauma responses and the ego- Brain chemistry and holistic mental health- Quantum science and the mind- Learning to master your egoWORK WITH DR. CRISTINE HULL:https://cristinehull.comConnect with Janie Charlot:https://linktr.ee/janiecharlotSchedule a Transformational Life Coaching Discovery Call:https://nphired.com/transformational-coaching/Learn About Our Mind, Body & Spirit Health Services:https://nphired.com/Learn About Our Master Classes:https://nphired.com/masterclasses-2/Newest Book Release — Think to Heal: Shifting From Human Fear to Divine Sovereignty:https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions:https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love:https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential:https://amzn.to/4b0y75s#MentalHealth #Ego #EmotionalWellBeing #HolisticMentalHealth #BrainChemistry

Regan Caruthers is a 500 RYT yoga teacher, inner life coach, and founder of Aset Yoga Center in Washington, Missouri. She's taught at Heart-Math Institute, had executive roles in Silicon Valley, and even experienced a 2022 open-heart surgery that revealed a valve so deteriorated, her doctors had no medical explanation for how she'd been alive in the time before it. Her memoir- Tragic Magic, shows just how the miraculous lives closer to ordinary life than most people think. In this episode, we chat with her about her spiritual awaking journey, overcoming childhood trauma, soul wounds and healing, divine love and embodiment, and how she's putting everything to work with her Yoga Studio, inner-life coaching, and so much more! Tune in!Connect with Regan Caruthers: https://regancaruthers.com/ https://www.asetyogacenter.com/Tragic Magic: https://amzn.to/44W4zlY*****Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Discovery Call for our Transformational Coaching: https://nphired.com/transformational-coaching/ Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/ Learn About Our Master Classes: https://nphired.com/masterclasses-2/ Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life 7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out of Life: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s

Cherie Hoeger is the Co-Founder & CEO of Saalt, a B Corp that creates reusable and sustainable period care products that replace disposable pads and tampons. Since Launching Saalt in 2018, the company has donated 160,000 period products to underserved women and girls in 56 countries through it's give-back program. By the third year, Cherie had scaled Saalt to 8 figures in revenue. Saalt's social impact mission is to end period poverty.On this episode, we get a chance to chat with Cherie about how she builds impact without losing her soul. Being a mother of 6 children (5 are girls), integrating her family into her business model, women led entrepreneurship, building a purpose driven brand, women's health, and so much more! Shop Saalt: https://saalt.com/Connect with Cherie: [email protected] Connected With Us: https://linktr.ee/janiecharlot Follow us on You Tube: https://youtube.com/@mattersoftheheart_andsoul?si=q58FWSOGqn51NbkD

Masculine & Feminine are two primordial energies that exists in all of creation. We also have these energies running within ourselves, except we often only experience them from our own limited lens. On this episode, We turn the microphones on ourselves and ask each other questions to shine light into an often misunderstood topic. Stay Connected: https://linktr.ee/janiecharlot

On this episode we discuss the hard truth that Healing is not your partner's assignment. It is a beautiful thing to be loved, supported, and seen by your partner. But there is a distinct line between a partner who supports your journey and a partner you expect to fix your pain. When we place the burden of our emotional healing on someone else, we set our relationships up to fail. Your soul is your own responsibility. A thriving relationship is about two whole individuals moving toward a shared legacy, rather than two broken pieces leaning against each other to stay upright. Stay Connected with us: https://linktr.ee/janiecharlot

On this episode we chat with Dr. Catherine Pinkard, PhD about her own conviction and journey through the Prison System. In 2014, Dr. Pinkard was sentenced to 10yrs in prison for Medicaid fraud and theft by taking. We chat with her about surviving incarceration, spiritual resilience, her book "To Hell and Back: Surviving the Pit", and how she is now helping others with re-entry into society after incarceration through her housing program and her non-profit. Connect with Dr. Catherine Pinkard, PhD: [email protected]://bsufchrist.org/?playlist=a671f17&video=921aa66www.bsufchange.comConnect with us: https://linktr.ee/JanieCharlot

This episode is about Manhood, Fatherhood, and Redemption with Beau Gaudreau. Beau has dedicated his career to community impact and lifting others from teaching special education, mentoring fathers, and working to rehabilitate individuals in the Fulton County Jail System. He currently serves as the Senior Vice President of Sports & Entertainment Partnerships at Aquarius Vison. Beau gets really personal about his childhood trauma, his healing journey, fatherhood, relationships, turning pain into empowerment, and so much more! Tap in! Contact Beau Gaudreau: [email protected] Connected with Us: https://linktr.ee/janiecharlot

This episode is about reclaiming the inner savior because truthfully, no-one is coming to save us. Reflections on inner authority, spiritual accountability, personal ownership, collective aligned action in the world, releasing the victim mentality, and so much more! Stay Connected! https://linktr.ee/janiecharlot

Melissa’s journey begins with unimaginable loss—the accidental drowning of her young son, Drew. This tragedy led Melissa to confront the depths of grief and ultimately discover profound lessons about healing. Choosing to embrace healing as an intentional, ongoing process, she reimagined her son’s loss as a source of wisdom and transformed his absence into a guiding presence that continues to uplift her.Through her experiences, Melissa discovered that grief doesn’t define us; the choices we make in its presence do. She encourages others to meet grief with courage, resilience, and love, showing that healing is possible and that love transcends physical existence.To Connect with Melissa Hull:Website: https://www.melissahull.com/To Connect with Us: https://linktr.ee/janiecharlot

On this episode we dive into the very important differences between Balance & Harmony! Balance is about how we manage splitting our energy into parts, but Harmony is how our energy flow and weave! Very important differences! Tap in ! Stay Connected: https://linktr.ee/janiecharlot