Advertise on podcast: Body by Being Podcast by JoaFitness

Do you struggle with constant bloating, inflammation, migraines, fatigue, and irregular bowel movements? Well, my love, it's your lucky day because we are healing that TODAY!   Leaky gut is a fancy term for having permeability to your intestines aka a weak gut lining. This causes toxins and waste to leak into your bloodstream instead of filtering out of your body. Your organs and organ systems become polluted with these toxins and creates a number of different symptoms and maybe even diseases.   Tune in to learn all about leaky gut and action steps to take to start your healing journey TODAY!   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Join my FREE Holistic Fitness Women's Circle Facebook Group: https://www.facebook.com/groups/holisticfitnesswomenscircle   Follow me on Instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

Part 2 of interview!   Have you ever heard for consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.   In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.   Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!   Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!   xoxo,  Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

Have you ever heard of consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.   In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.   Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!   Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!   xoxo, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

Do you always hear your mind telling you: "I cant commit to the gym" "I hate eating healthy" "I don't have the discipline" "Working out sucks" These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals! Are you ready to have a breakthrough? Then tune in! Love you lots. xoxo, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9  

Do you find yourself saying any of these statements? "I cant." "Why me?" "My household is too stressful" "I can't seem to get my nutrition right" "I keep falling off" Victim mentality can keep you stuck in your health journey. Taking responsibility for our actions, choices, and decisions is one of the hardest tasks to do when you are programmed to stay in victim mode. This podcast will inspire you + give you some steps on how you can get tf out of victim mode and into a path of success, especially with your health journey! Enjoy! xoxo, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you? This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health. The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions. I give you the steps and tips that will help you overcome this barrier and in turn you will see results in your physical body! This deep work has helped me + my clients overcome many challenges in our health journey. This is the ROOT CAUSE, and THIS is a huge factor that led me towards finally losing 20lbs from my heaviest!!!! YOU DESERVE YOUR DREAM BODY + HEALTH.   love you lots, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9        

Through my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar? It is NOT because it's "too hard" or "not for you." It's not because "nothing works for you." It's not because you "just aren't motivated." There is a block, and in this episode, I help you find what that is. This will open up your mind and make you realize something you have never even heard of before. Enjoy! xoxo, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on Instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

W A R N I N G: NOT your typical food guilt podcast!   We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.   In this episode you will learn: -how the nervous system holds on to past trauma -what dieting trauma is -how childhood trauma Impacts food guilt -2 different types of shame and how they may be impacting you -how self sabotage impacts your choices -how this affects your hormones and gut health By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT. xoxo, Coach Joa   Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide   Follow me on instagram! https://www.instagram.com/_joafitness/   Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9

Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity.    In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle!    I talk all things mindset around food, emotional health, hormones, gut health and so much more.    YOU DESERVE THIS EDUCATION + INSPIRATION!   Xoxo,   Coach Joa    Download your FREE Unf*ck your Metabolism Guide + this FREE Women’s Health Supplement Guide    Follow me on instagram!  

I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.   Yet, we are not aware that all of those things are just adding on to all of the issues we already have.   Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee.   Let me teach you how in this episode   Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE + your FREE WOMEN'S HEALTH SUPPLEMENT GUIDE   xoxo, Coach Joa   Add me on instagram!  

Hey you!   In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore.   It is time to put an end to this.   xoxo, Coach Joa   Follow me on Instagram!   Snag your FREE Women's Health Supplement Guide!    

In this episode, I fill you in on all the juicy details about my last year and all the shifts I have had and where I am now as the TRUE JOAFITNESS :)  What better way to start the party than by revealing the craziness I've been through this year? AMIRITE! Enjoy the show and feel free to DM me on IG if you have any questions.  xoxo, Coach Joa   CLICK HERE TO FOLLOW ME ON IG!