
Advertise on podcast: Frequency Interrupted
Rating
5from
This podcast has
263 episodes
Language
EnglishPublisher
DJ ThomasExplicit
Yes
Date created
2019/10/24
Latest episode
2026/11/01
Average duration
72 min.
Release period
17 days
Description
Welcome to Frequency Interrupted, hosted by marketing expert and life enthusiast DJ Thomas. Expect valuable content driven by guests sharing their insight on success, values and life.
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#264 - Jayson Richardson
2026/11/01
Jayson Richardson is the elected Sheriff of DeSoto Parish Sheriff’s Office in Northwest Louisiana. He has served in law enforcement for the last 20+ years, in both local and federal capacities. He leads an agency of over 160 employees.
#263 - Tequila Talk Vol. 22
2026/10/15
Renowned tequila enthusiasts join forces to enjoy some of the best Mexican spirits.
#262 - Bryan Bingham
2026/09/16
Bryan Bingham is a Co-owner and pitmaster of Sunbird Barbecue in Longview, Texas. What started as a hobby and a love for cooking eventually turned into a full time career and, in 2025, Sunbird was named one of Texas Monthly’s Top 50 BBQ Joints. Bryan is passionate about putting Longview and East Texas on the barbecue map while continuing to push the boundaries of traditional barbecue through things like house made sausage, boudin, and creative specials. Most of all, he’s proud of the people, community, and family that have helped turn Sunbird into what it is today.
#261 - Austin Sullivan
2026/09/04
Austin Sullivan is the owner and co-founder of No Ceilings CrossFit in Shreveport, Louisiana. As a CrossFit coach, competitor, and HYROX athlete, Austin has built his career around fitness, coaching, entrepreneurship, and creating environments where people are challenged to become better versions of themselves.Austin co-founded No Ceilings CrossFit and has helped grow it from a local gym into a thriving fitness community offering CrossFit, HYROX training, personal training, recovery services, youth programs, and specialty coaching. Under his leadership, No Ceilings has continued to expand its facility, coaching staff, class offerings, and presence throughout the Shreveport-Bossier community.Beyond coaching, Austin oversees the business, marketing, events, partnerships, and long-term growth of No Ceilings. He has also helped bring large-scale fitness events to the area, including HYROX simulations designed to give athletes an opportunity to compete, connect, and experience fitness racing locally.Austin believes strongly that movement is medicine and that fitness is about far more than what someone can lift or how fast they can finish a workout. His approach centers around accountability, community, discipline, and showing people that there truly are No Ceilings on what they can accomplish.
#260 - Colton Hill
2026/08/11
Colton Hill is the Director of the Outreach Department for Core Medical Foundation. He is the Military Advisor for the most recent Marvel film, Spiderman: Brand New Day. Colton joined the U.S. Marine Corps in 2008. He served in the Marine Corps infantry for 4 years as an 0311, before serving on the USMC Scout Sniper Platoon for two years. He joined the US Army Special Forces in 2014, serving with 20th Special Forces Group as an 18 Bravo (Weapons and Tactics Specialist). Colton spent 11+ years in Army Special Forces and is currently in the process of medical retirement. Colton has been on deployments to Afghanistan, Europe, Eastern Europe, Africa, most Central Asian States, as well as to the Arabian Peninsula.
#259 - Tequila Talk Vol. 21
2026/07/17
Renowned tequila enthusiasts join forces to enjoy some of the best Mexican spirits.
#258 - Robin White
2026/07/05
Robin White is a Brazilian Jiu Jitsu Black Belt and former MMA Fighter. Robin is an assistant coach at SMAA Jiu Jitsu and competes regularly in Jiu Jitsu competitions for the IBJJF. Robin brings a unique perspective of what it's like to be an old man in a young person's sport with a marriage and a full time job.
#257 - Dr. Kenneth Sanders
2026/06/17
Dr. Kenneth Sanders is a double board-certified facial plastic surgeon, 2026 CrossFit Masters Games athlete, and co-owner/co-driver of STAK Racing, competing at the highest level of the World Racing League Endurance Racing Championship.
#256 - Matt "Danger" Schnell
2026/05/31
Matt "Danger" Schnell is an American professional mixed martial artist from Shreveport, Louisiana. Competing primarily in the UFC’s Flyweight division, he holds a professional record of 17-10. He is also the former Legacy Fighting Alliance (LFA) Flyweight Champion.
#255 - Don O'Byrne
2026/05/26
Don O’Byrne is the President and Founder of Don Juanz Baja Beach Tacos, which he opened in Bossier City, Louisiana in August 2006. With 35 years of food and beverage experience across fine dining, catering, casual dining, and five-star resorts in cities like Los Angeles, Newport Beach, Dallas, and Atlanta, Don has built Don Juanz around strong systems, bold flavor, and a passion for hospitality. His journey has taken him from Bossier City to the film industry, back through college and corporate work, and ultimately home to the restaurant business he once thought he had left behind. Today, Don continues to grow the Don Juanz brand while working alongside his son, serving his church, fishing offshore, and enjoying life with his wife Amy and their two Weimaraners.
#254 - Colton Hill
2026/05/15
Colton Hill is the Director of the Outreach Department for Core Medical Foundation. Colton joined the U.S. Marine Corps in 2008. He served in the Marine Corps infantry for 4 years as an 0311, before serving on the USMC Scout Sniper Platoon for two years. He joined the US Army Special Forces in 2014, serving with 20th Special Forces Group as an 18 Bravo (Weapons and Tactics Specialist). Colton spent 11+ years in Army Special Forces and is currently in the process of medical retirement. Colton has been on deployments to Afghanistan, Europe, Eastern Europe, Africa, most Central Asian States, as well as to the Arabian Peninsula.
#253 - Brian Hutchinson
2026/04/29
Brian Hutchinson is the founder of the “Give All Project”, an organization founded to help bring awareness to cancer patients and their families, whether going through or having gone through cancer treatment. To give inspiration to those battling cancer is their mission, as well as, to offer hope and solutions, whether spiritual or financial, in times of healing.
#251 - Don Tubbs & Beau Hays
2026/04/07
Don Tubbs is the owner of Tubbs Hardware in Bossier City, Louisiana, a multi-generational, family-owned business that has served the community since 1922. Continuing a legacy built over more than a century, Don is proud to carry on the tradition of dependable service, trusted advice, and quality hardware for local families and businesses.
Beau Hays is the co-founder of BeauxJax Crafthouse, Frozen Pirogue, Chef's Table by BeauxJax, Hurricane Alley LIVE and East Bank Mafia. Starting from a food truck in 2015, Beau and his partners have created multiple restaurants and venues, which have transitioned into a full scale entertainment district in the heart of Northwest Louisiana.
#251 - Mark Flentge
2026/03/26
Mark Flentge is the owner of Sage Community Fitness and a dedicated fitness enthusiast. Passionate about CrossFit, weightlifting and Jiu Jitsu, he strives to challenge himself and others while building a supportive community focused on living healthier, stronger lives.
#250 - Kendrick J. Farris
2026/03/18
Kendrick J. Farris is a three-time U.S. Olympian and Hall Of Fame athlete in Weightlifting, American record holder, and nationally recognized coach and community leader. A native of Shreveport, Louisiana, Kendrick has dedicated his career to promoting clean sport, disciplined living and youth development through fitness and education.Following his Olympic journey, he founded BlessTheGymForever and leads initiatives such as FEED (Fueling Every Eater’s Development) and The HeartWork Institute, focused on improving youth health, nutrition and leadership in underserved communities. Through partnerships with schools, cities and national organizations, Kendrick continues to build programs that empower the next generation physically, mentally and spiritually.
Podcast reviews
Read Frequency Interrupted podcast reviews
martin merriman 2024/12/12
2 thumbs up
Has a great time doing an episode with DJ and talking barbecue. What he’s doing sharing and supporting people in the area is awesome. Dude’s a stud.
Charles Brickett 2024/12/12
Legit
Met DJ getting into the local BBQ scene and was honored to be on his show. He’s super chill but intellectually tuned in. Great setting in the legendar...
Chill - CoreMedical 2024/09/16
DJ is fantastic!
DJ is authentic, passionate, and interesting.
I was honored to be featured. He cares about the shreveport bossier community, and the veteran/leo comm...
Britt Reeve 2023/10/31
Excellent
Super thankful for DJ & all he’s doing through his podcast. Thanks for sacrificing your time and resources to share people’s stories! It was a great ...
COLO2283 2023/08/31
The man
It was a pleasure working with dj. The man knows his stuff, and it was also a pleasure to be able to tell my story. Highly recommend everything this M...
joleslaw 2023/08/11
Don’t Take This Serious Comedy
The man, the legend, DJ Thomas! We had a blast sitting and talking about the local comedy scene. If y’all didn’t know the top tier quality vocals this...
Jimmy Wooten 2022/03/17
Had a blast being featured!
It was an honor to be featured! We had a great conversation! We touched on a lot things about my career and about our journeys. There’s room for more ...
Hureekane 2021/11/25
Keeping it FRESH, Keeping it REAL !
There are no words to describe how this podcast touched my life and somehow brought healing to very old wounds from my past ! I am eternally grateful ...
Healing Clinics 2021/09/08
DJ keeps it raw and real
No dry interviews with this guy! Raw, real and probing questions combine for an interesting discussion. DJ keeps things moving and gets to the real is...
pinkraidermd 2021/05/20
On FIRE!!
I am a family practice and integrative doctor in San Antonio and had the honor to be featured on the show. In doing my homework went and watched some ...
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