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Imagine sharing your life on social media every day until one day, your relationship begins to implode. How do you show up? What do you share? Bella Messina is a single mum to 2 daughters, sharing her motherhood journey on her podcast, Tiktok and Instagram. We dive in... Bella shares her journey leading up to her first pregnancy and struggling with HG throughout How her mental health declined but she still gaslit herself into thinking how she ‘should be grateful’ At one point do we feel ‘worthy’ of help with mental health? Bella shares how each day was a struggle but the lifeline that came with sharing this online Receiving a lot of backlash and online hate during a difficult stage of life but the perspective shift that helped her push past it The importance of professional help and therapy Bella’s marriage ended abruptly - how she found out and her immediate reaction as a SAHM with no independent income living with her in-laws Navigating a sudden breakup as a content creator - how do you decide what to share?  What is the FIRST step Bella took in discovering her new self? Dating after divorce and how she found love again Introducing your new partner to your kids and approaching co-parenting with your ex Bella’s advice for mums going on the same journey   This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.  

It’s the final week of school holidays and we have some ups and downs for you, Bumpies! Sophie is still solo parenting while her husband is away and it’s getting old… time to come home Nick! Jayde had a rough time with a hospital visit for her daughter, but will be on the up once she packs her bags (last minute, of course) for a girl’s trip. We chat about… Sophie’s at THAT stage of the school holidays - whimsy has been knocked down a peg thanks to fevers, sleep deprivation and sibling rivalry Jayde’s feeling fried after Mia going in for surgery - there is something so gut-wrenching about seeing your child go under On a lighter note, Jayde is off to the US with a friend this weekend for a music concert!  Why do we go into preparation overdrive when we leave our kids with their other very capable parent!?  We share some Bumpie’s hilarious and awkward stories about their puberty, sex and dating chats after our episode with Pippin Girl earlier this week Someone has sent in an AITA - should she have let her friend soak up the congrats for her first pregnancy before she announced her own?   This episode is proudly sponsored by Bonds. Join us at The Village Walk, a free morning event for new and expectant parents at Centennial Park, Sydney on Saturday 9 May. See the event details here.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

You might remember when your parents tried to speak to you about The Birds and The Bees. Or they left a book about puberty for you on your bed one day. Maybe they left a box of pads in the bathroom? Today we speak to Em from Pippin Girl about how to have the awkward chats with our kids about puberty, sex, consent, relationships and more - and do it a little better than how our parents might have done it! We discuss… When and how to start discussing body changes with your children Taking your child’s personality into account when broaching bigger topics The puberty chat - what do we even say? What puberty may look like for boys and girls Preparing your daughter for puberty and her period  What questions are students asking in schools? What are they actually wanting to know!? Sex and pleasure  Approaching the topic of consent with our kids and how despite awareness, society still has a long way to go  Preparing your child for dating and relationships The importance of boundary setting and receiving someone’s no See Pippin Girl’s resources and products here Be sure you’re signed up to our newsletter here to receive 10 conversation starters at the end of April.   This episode is proudly sponsored by Lyden Lane, estate planning made simple for families. You can listen to our episode with Tess here. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We kick off this week’s Bumpie Group Chat episode with a petition for mandatory seasonal Mental Load Holidays. Can you imagine!? Sophie is staying with her parents for the school holidays and she’s finding parenting way more manageable. We also chat about… Is most of the day-to-day of parenting actually made challenging by our mental load, not necessarily the kids themselves? Jayde wants to know what is the etiquette these days when it comes to giving gifts? If you’re attending an adult’s birthday, what is the protocol!? Speaking of celebrating, partying in your 30s hits different. No amount of Hydralite made a difference for Jayde over the weekend. Whether it’s a hangover, exhaustion or a babysitter, we discuss how the cost of a night out is high these days. So, is it worth it? Jayde’s had a UTI and has learned an important lesson Sophie’s back with an exciting update - Pearl has officially ditched the dummy! We chat about a contentious AITA - is it okay to discipline a friend’s child? What is okay and what is an overstep?   This episode is proudly sponsored by iL Tutto and their new Mocha colourway. Get your sneak peek here. Use code BUMP20 for 20% off full priced items at iltutto.com.au. Code valid until June 14 2026, excludes already discounted items, furniture packs and gift cards. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Matrescence. You might have never heard of it or maybe you’ve seen it doing the rounds on social media lately. It’s actually the biggest transition any human will go through in life and it’s reserved specifically for mothers. So, if it’s so massive… why is it so unknown? We speak to Claire Tonti, matrescence activist, filmmaker, singer and songwriter, to learn more. We say it often, but this really is a must-listen for everyone, mother or not!  We discuss… What actually is matrescence? And why haven’t we heard about it until recently (if ever!?) The neurological and hormonal changes women experience when they become a mother When did it become a ‘badge of honour’ to try and not change when becoming a mum? How the fight for gender equality meant we had to dampen the importance of parenting The beauty and level-up that we go through as a result of matrescence How educating and empowering women at every stage of life benefits us all Leaning into creativity as a way to process these changes Embracing slowness and rest as a radical movement “The album of queefs” - you’d have to listen there to get it Do fathers experience something similar? + plenty more!   Links mentioned in this episode: Amy Taylor-Kabbaz - matrescence activist Oscar Serralach’s research Matrescence by Lucy Jones  Yoga nidra for deep rest Nat Bartsch - composer and music designed to help babies sleep   This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

As we roll into the long weekend, we are both relieved and overwhelmed. We dive into this episode of the Bumpie Group Chat and vent about the collective anxiousness we are all feeling - from the state of the world right now to the endless Easter to-do list plus the race to the finish line of term 1. It’s a LOT! We also chat about… What am I and who am I? Society’s obsession with labelling people and why we can’t do it all  Leaning into your school community and how wholesome it can feel “Do you have capacity to chat about my feelings?” Harry’s back and Jayde missed him, but did he miss her?  Play! We remind ourselves how important play is, not just for our kids but for us  Why does the kids having cavities make us feel like a total failure!?! Bumpies shared their granny habits they’ve taken on in their 30s and it was the laugh we needed   This episode is proudly sponsored by Hey Zomi — check out their reusable menstrual disc and new period underwear range at heyzomi.com. You can also find Hey Zomi at a Woolworths near you. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Have you written a Will? This episode has been *highly* requested by Bumpies so we spoke to Tessa from Lyden Lane to discuss estate planning and future-proofing for our children after we are gone. Yes, it feels confronting but we know we need to adult-up and get it done for the benefit of our family. We discuss… What actually is a Will?  What happens if you pass away without one? And is it just needed when one parent dies or both!? Does debt get passed down if it’s not paid off? Boomer wealth, granny flats, intergenerational living and the Bank of Mum and Dad Divorce - does it impact a Will? The toughest part - who will care for your kids!? We were both in SHOCK with just how complex this decision is legally The up front cost of estate planning How superannuation might be an asset you hadn’t considered Tessa shares the voice note she’s leaving behind for her kids - we were not okay! So, where do we begin if we want to set up an estate plan after today?  If you’d like to, find out more from Tessa at Lyden Lane’s website here. Whilst there's been so much important information shared in this episode, it is shared as general information for education purposes only. Bumpies should not rely on anything in this podcast without seeking independent legal advice. This episode is proudly sponsored by Bambi Mini Co. — their Charity Super Socks are available now in Chemist Warehouse stores across Australia and online at bambiminico.com.au.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Bumpies, today really is a mixed bag, so strap in for this rollercoaster. We discuss everything from vaping to religion, if we actually need yearly birthday parties for kids and the most beautiful ‘just you wait’ moments that had us tearing up. We dive into… It’s Week 2 of Harry being away - how is Jayde going this week with solo parenting? The mental load around extra-curricular activities and why it can be anxiety inducing The classic trap of who has it harder and why we probably need to take that straight to couple’s counselling 😅 Possibly controversial, but should we veto yearly birthday parties for kids…? Sophie posted a positive ‘just you wait’ moment on Instagram and the comment section definitely passed the vibe check!  We have a new AITA and it’s a Bumpie wondering if it’s okay to try and sway her teenager’s friendships - is it for the good of your child or does it become dangerous territory? What do you do when your child wants black and white answers around family values? Sophie’s daughter wants to know about religion and it’s bringing up big discussions in the Pearce household   This episode is proudly sponsored by iL Tutto and their Easter Sale with up to 50% off sitewide from March 26 to April 6.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

You have probably seen Jess Urlichs’ beautiful poems on motherhood in your Instagram feed but you might not know much about the woman behind the words. In this episode, we speak to Jess (@jessurlichs) and dive into everything from pursuing creativity to both her and her son’s neurodivergence diagnoses. We discuss… Jess’ current journey navigating her eldest son’s neurodivergence and how that looked for him as a baby How Jess began writing poetry and the poems that went viral Tips for turning your thoughts into poems Jess’ recent diagnosis of OCD and how this differs from the ‘OCD’ cliches thrown around casually in conversation Intrusive thoughts and when they started to control Jess’ behaviour How her ADHD and OCD look now she is outside of the newborn era Jayde shares some of the positives of ADHD, especially through the lens of motherhood Jess shares some excerpts from her latest book - hot tip, you will need tissues!   You can grab a copy of Jess’ latest book of poetry, They Bloom Because of You, here.   Check out The positive side of having ADHD as an adult, here.   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We are back with the Bumpie Group Chat and kicking it straight off with a huge shoutout to the parents out there who are doing it all, whether they’re a single, solo, FIFO or may-as-well be single mum. After a week of Harry being overseas, Jayde is feeling it and can only imagine the load you carry. We also discuss… You can’t do it all and how Jayde is approaching life while her husband is away Sleep unders - what are they and are they ticking all the boxes for families who want to avoid sleepovers? Am I the A*****e? A Bumpie has submitted their pickle and we unpack whether they’re being unreasonable or if a surprise Sunday visit from her mother-in-law was poorly timed This episode is proudly sponsored by Hey Zomi. Check out their reusable menstrual disc and new period underwear range at heyzomi.com or a Woolworths near you.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

After both loving following Bec @pinatafruitgirl on TikTok, we knew we had to have her bubbly energy and articulate take on life and motherhood here on the podcast! After a quick circle-jerk fangirling over each other, we jumped straight into it… The beauty and challenges in parenting for Bec How life looked for Bec before children growing up on a working fruit farm The tragic death of her first love at 25 years old and how messy grief can be Finding love after loss Is it hyperemesis gravidarum or not? We all share our stories with how dark and all-consuming HG can be both physically and mentally Life in the family business and how Bec approaches her busy role  Bec’s take on questioning a 3rd child through the lens of HG and the load on her support network Being a villager and the importance of multi-generational support   Links mentioned in this episode: See more of Bec on TikTok @pinatafruitgirl  Learn more about hyperemesis gravidarum Find support for you and your family at PANDA   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We are back with the Bumpie Group Chat and honestly, we are a bit shakey and nervous. Why? Because we have recorded our sing-off and have mild regrets. If we aren’t back next week, it’s because we are either on tour or hiding in shame!  On top of our Taylor Swift renditions, we discuss… Jayde’s low energy but getting by! Just in time for her minor day surgery Nail art hacks for low maintenance vibes Sophie needs help with the dummy… not hers, Pearl’s! Jayde shares her thoughts and Bumpies give advice, too Jayde gives an update on Yumi’s nightly performance after our recent episode about not dulling your child’s big personality (while still toning it down a tad) We share our singing recordings……..   This episode is proudly sponsored by Rommer. Check out Rommer Designs for their beautifully designed, functional children's dinnerware and play essentials. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We have brought back a Beyond the Bump favourite, Gen Muir (parenting coach, social worker and mum to 4 boys) to help us out with a personal parenting pickle. How do you raise children with BIG personalities without dulling their sparkle? We discuss… Jayde shares her own worries about how this dynamic plays out in her household Gen dives into how our own childhood may be triggered by our children Introverted vs extroverted personalities and how they may exist within a family How do we set a firm boundary even when their big personality rebels against it? Using communication strategies to help unpack your child’s feelings or behaviours Catering to the individual personalities and needs of your family so that we can connect with less resentment When a behaviour is actually a call for help Have we confused caring about our kids' feelings with thinking we are responsible for fixing them? The importance of being kind to yourself as a self-regulation tool   This episode is proudly sponsored by Rommer.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat (Unfiltered) is back and we are living up to the unfiltered part of the name 😅 We jump straight into… Sophie made the trek through Melbourne Airport solo with the 3 kids and the price she’s paying comes in the form of hemorrhoids  Jayde’s booking in some important health checks Harry and Jayde had their second couple’s counseling session and came in hot off the back of a communication blunder A new therapy technique was put into practise and worked!  Soph and Nick realised they’d missed an important assembly at school - relatable! Jayde is following Sophie’s musical hobby hunt - will she be the next Beyonce? And are we having a BTB Sing Off!?   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.   *T&Cs, exclusions apply. Offer available to new and returning OnePass members who join between 08:00am AEDT 5 March 2026 and 11:59pm AEDT 4 April 2026. No free trial applies. $20 OnePass Reward redeemable in-store and online at Kmart. Valid for 60 days from date of issue. For more information visit OnePass.com.au  

Abi, mum of 3 and a friend of Sophie’s, is speaking with us about her story. In this very emotional and vulnerable episode, Abi describes her journey into motherhood, the day their world shifted after a fall devastatingly impacted their newborn and the family’s road to recovery. Despite everything, Abi’s sense of humour and optimism had us in awe! We discuss… Moving from the UK to Australia and how to keep the grandparents involved  How an ADHD diagnosis transpired after becoming a mum Being a first time parent and how bitter-sweet hindsight can be How the intrusive thought so many new parents have became a reality and the terrifying moments that unfolded How guilt felt selfish and Abi’s strength in dealing with the accident Navigating their daughter’s recovery  When a random pregnancy test turned into their next big chapter (much earlier than expected!) How life is now looking for Abi’s family  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.