Advertise on podcast: GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
Rating
5from
This podcast has
82 episodes
Language
EnglishPublisher
Fitness with LindsayExplicit
No
Date created
2019/10/25
Latest episode
2024/02/21
Average duration
25 min.
Release period
8 days
Description
Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
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Podcast episodes
Check latest episodes from GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. podcast
Sometimes we need more help to achieve our goals
2024/02/21
If you’ve been going at your goal for a long while, you’ve been consistent and are still not seeing the results you want, it may be time to level up! Let’s dive in!
Goals over moods🫶
2024/02/08
Come join me for a quick pep talk and reframing for your day!
Already forgot about your New Years Reso’s? I got you!
2024/02/01
Dive in with me on a quick chat of why 85% of New Year’s resolutions are forgotten by the middle of February and how you can proceed forward BETTER and with more clarity and passion!
Creating motivation
2024/01/29
Dive in with me on practical tips to enhance or create motivation as you continue to chase your goals and change your body!
Why some lose weight eating more, and some may plateau or see less results by eating less
2024/01/17
We are diving into this interesting topic that you don’t want to miss out on!
The Inner Circle
2024/01/08
In this episode I’m walking you through the day to day function of my most sought after coaching to date! You’ll hear just how the Inner Circle works, how it could be beneficial to you, and everything you can expect!
3 BIG things to prioritize in your fat loss phase.
2023/12/28
We are diving into my top 3 focuses you should have as you enter into your fat loss phase in the new year!
2024! Here we come!
2023/12/25
My advice for heading into the 2024 year as you dive all into your big goals!
4 Things to focus on over The Christmas week!
2023/12/17
4 wildly easy things to focus on during all the shuffle you’ll be doing these next few weeks that will not only help you get through the holidays at your best but also help keep you aligned in part to your goals too!
How to lose BELLY FAT
2023/12/05
Here’s all my tips on losing that obnoxious belly jiggle!
How to get consistent and compliant to your regimen to you can start seeing results!
2023/11/30
Let’s talk simplicity, accessibility and making actions steps easier to you can get to your goal effortlessly!
Goal setting- for now, the New year and beyond!
2023/11/28
Let’s dive in on how to goal set so you can be successful!
Podcast reviews
Read GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting. podcast reviews
Fitnesswithlindsay 2023/02/28
Excellent space for practical advice!
I love how Lindsay keeps everything so real and simple in explanation! I can listen on the way to work, the gym or at home and get some motivation for...
realtalkrealfunny 2022/08/16
Real talk just like we all need!!!
Lindsay keeps it REAL real with her nutrition/fitness business. In a world full of nonsense fad dieting advice, it is so refreshing to hear a perspect...
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