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Not flourishing is what drove her to study positive psychology.  Positive psychology - what an amazing concept, huh? It's more about figuring out how things can go right. From depression to positive psychology, my guest this week, Louisa Jewell, has been teaching people about well-being since she discovered it, and is even running organizations to empower people with this knowledge so they can be and feel better. She simply wanted to figure out how to help herself and others, and then discovered a way. I say "simply". But of course, it's more like deciding, then figuring it out.  It could take weeks or months. But once you decide to figure it out, you're usually pretty clear on what to do next. She stays peaceful, happy and content along the way with exercise, meditation, and many other well-being practices. And she never stops growing. Louisa even became a better speaker by learning stand up comedy. As she likes to describe herself, she's the drop in the pond; someone who shares information and spreads ideas to help people change their lives for the better. A few other tips from this episode: Define your own success Run your own race Learn your craft, then craft your job If you are shining, you're going to help more people Finally, a great tip Louisa offers when interacting with any person, at any time, is to ask yourself: how can I love this person? How beautiful is that question, huh? More about Louisa: Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master’s degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine.  She is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority.   https://louisajewell.com/ To get her free e-book: The Rumination Cure  https://louisajewell.com/rumination-cure/ To get a free chapter of her book:  https://louisajewell.com/author/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

My guest this week is an amazing woman.  Her name is Carol Look.   Within minutes of talking to you, Carol can get to the issue that's holding you back. I've seen it many times with my own eyes, and it's nothing short of inspiring.   Right away there is a connection, an aha moment, or a new revelation. Witnessing these "Oh, now I see" moments is so encouraging.    And all because of the work Carol has done to figure out what she's really passionate about.   Here are some of the things I've learned directly from Carol's workshops and her books:   Ridiculers are ridiculing themselves If we don't feel safe with abundance, we'll cut it off The need to protect ourselves always wins   If you want relief like this, check out her work, or attend one of her workshops.  You will be amazed at what can happen.   Don't think this is for you? She assures us, if you're human, you are bothered by something. Duh, right?   So why not try to figure out what that is and where it's coming from so you can feel better?   One of the methods she's most passionate about is called EFT (Emotional Freedom Technique). It takes only minutes, all you need is yourself, and it costs nothing.   She continues to do this work for the unbelievable results she sees in people all over the world.   Carol has so much wisdom, but I especially love these insights:   Nothing is a mistake If you're not fulfilled, you're not satisfied You can't afford NOT to be satisfied   We can take care of all our conflicts when we ask ourselves, what's the upside; and by asking ourselves, why am I staying stuck?   And, by the way, it is you staying stuck, not someone else keeping you there.   I know because I've been using this technique myself for 6 months and it's truly changed so many things for the better.   She wishes she had learned these tools earlier.  Me too!  Me too!    But at least we have them now.  Now go use them!   More about Carol: EFT Master, Carol Look is an author, speaker, coach, and has been a pioneer in the Energy Psychology field for over 24 years. Creator of her signature coaching method, The Yes Code, Carol is known internationally as a dynamic workshop leader, and is passionate about combining her intuition with Tapping innovations to help her clients enjoy outstanding success in their lives.  Carol has taught workshops in England, Canada, Belgium, France, The Netherlands, Australia, and all over the United States. Carol’s books include “Attracting Abundance with EFT” and ”Tapping for Stress Relief.” For more on Carol’s coaching programs, please visit www.CarolLook.com. And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

My guest this week is Fabiola Fiore. Growing up, she was consistently creating.  She couldn't get art out of her blood. She was even selling t-shirts on her way to her banking job. She always designed on the side, but worked 25 years in banking.  Mainly because she was told (and believed), she couldn't be a starving artist. And now she's making a living as an artist, as has been for a while. No more banking for her! Her advice as you navigate those fears and naysayers: Learn as much as you can from your family and friends Pursue your passion Start and see; each step you learn to perfect yourself Don't get discouraged Stay away from negative people Loyalty is good, but it can restrain you Sails can be adjusted Share your knowledge And finally, keep on going and see what unfolds.  You just never know what can happen if you listen closely.   More about Fabiola: https://www.linkedin.com/in/fabiolafiore https://fabiola-fiore.pixels.com/ https://www.facebook.com/fabiola.nadjar/    And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

My guest this week is delivering happiness every day. Jenn Lim is an inspiration to me and soon, will be to you too.   When Jenn was in college and decided to change her major, against some advice, she wandered into other studies and changed gears, telling herself, "I'm gonna do this for myself".   Because she was curious and industrious, she eventually created an opening in the business world and was off to the races…until.   After some early experiences in the DOT com boom and a series of unpredictable events, she saw a demand for happiness in the world, and decided to do something about it.    A company around happiness. How cool is that?   She asked herself:   Why am I chasing these things that really don't mean that much? Aren't freedom, authenticity, and relationships more important?   She wanted to live and work with a heartful mind and a mindful heart.   What advice does she have for those looking for a great life/career:   Is this how I want to spend the minutes in my day? What are your values? What's your purpose?   Ask yourself these questions; you know.   When applying for any role, remember: it's a social contract; one that benefits you and the company equally to save time, money, and energy. Finally, use curiosity more! Ask questions of yourself and others; questions can be more powerful than answers.   More about Jenn: Jenn Lim is the bestselling author of Beyond Happiness, and the CEO of Delivering Happiness [DH], a company she and Tony Hsieh [the late CEO of Zappos.com] cofounded to create happier company cultures for a more profitable and sustainable approach to business. DH has worked with or spoken at more than 400 companies and organizations worldwide, including Starbucks, Sallie Mae, Lockheed Martin, Zoom, Northwell Health, and more. In her new bestselling book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact, Jenn draws on her decades of experience in culture and strategy to translate it into a practical “how-to” framework so workplaces can adapt quicker, couple purpose and profits, and modernize org design to the Great Resignation and Great Awakening. As a result, she guides all of us—no matter our title or role—on how to live more meaningful lives through the work we do every day. Jenn has been featured in Inc., Forbes, Fortune, Entrepreneur, Fast Company, Thrive Global, MSN, Fox Business, CNBC Make It, Success Magazine, etc. and has been coined by many industry experts, thought leaders, and members of the media, as the “happiness expert.” Follow her @byjennlim https://jennlim.com/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

How many places have you lived? In how many different cities?   My guest this week has lived in Ghana, London, and Los Angeles, to name a few. Talk about variety!   But as a young child, he also lived and felt others' pain.   At 8, he was speaking in church, along side his father.   At 14, he'd often speak to an empty church, practicing for some day.   But after many years of trying to figure out what he wanted, he finally realized: he's not entitled to anything.   As an adult he wanted to be free and have freedom, as well as inspire people.   Since then, his mission has been to un-coach and un-train us from our bad habits.   So many good nuggets in our conversation.   Kute knew, deep down: everything is possible! Lies = stuck = fear Pain is a signal; pain is feedback   Listen in to get a deeper understanding of these valuable lessons.   More on Kute: KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.   Facebook: https://www.facebook.com/kuteblacksonlovenow Instagram: https://www.instagram.com/kuteblackson/ Twitter: https://twitter.com/kuteblackson YouTube: https://www.youtube.com/user/kuteblackson09 LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ Website: www.kuteblackson.com   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

What can I say… I'm in awe of my guest this week, Gretchen Carlson. You may recognize her name from the news over the past few years.  She's also had a few movies made about her journey. Why is she a guest on my podcast?   Because after a very successful career and some exciting accomplishments, her life took an unexpected detour.   And instead of crawling under a rock, she fought back.    Because of her bravery and persistence, she has turned her trials into a purposeful career making sure the rest of us do not have to endure what she had to endure.    In my opinion, this is the definition of a hero. And a true example of what's possible. She's been an integral part of getting some very important legislation passed, so that we don't have to turn a blind eye when we're being mistreated in the work place.  We have been empowered to speak up.   And it's all because Gretchen did what we all say we'll do.  She said she'd make a change, and then didn't stop until she was finished.   So, when you wake up tomorrow and see all that's going wrong in our world, then talk about all the injustices as if we have no power, please remember this story.    We have the power to evoke change.  We just have to commit to it.  Use your time for that instead.    Then, anything will be possible.   More about Gretchen: Gretchen Carlson is a fierce, fearless and internationally recognized advocate for women’s rights, whose bold actions against Fox News Chairman Roger Ailes helped pave the way for the global #MeToo movement. A former CBS News and Fox News journalist, author, TED talk alum, and champion for workplace equality, Carlson was named one of Time Magazine’s “100 Most Influential People in the World”. She’s the co-founder of the non-profit Lift Our Voices which works to end silencing mechanisms in the workplace that keep toxic issues secret and the author of the New York Times bestseller “Be Fierce” and “Getting Real”. Carlson’s story of harassment and retaliation at Fox News has garnered international attention, including the Showtime mini-series “The Loudest Voice” and movie “Bombshell.”   Her signature achievement since igniting an international movement is the passage of the “Ending Forced Arbitration of Sexual Assault and Sexual Harassment Act” in March of this year. Working with a bi-partisan coalition of legislators in Congress over the last five years, the bill passed both the House and the Senate in February 2022 making it the biggest labor law change in the last 100 years.   GretchenCarlson.com LIftOurVoices.org   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

My guest this week is from Vienna, Austria.  I'm interested in talking to people who love what they do in any part of the world, so others can see what's possible for them! (So if you have any recommendations for guests, send them my way.)   Ronny Leber is entertaining people at stadiums and events all around the world. And you'll be amazed at his story.   What's moving me? What is it? What do I want to learn?   These are just some of the questions he's asked himself along the way.   He worked with Tony Robbins half of his life, putting on cool events all over the world. Events always excited him; he wanted to be a part of them. And because of this passion to be in front of people, he wanted to be better at everything: entertaining, singing, acting, dancing, and speaking.   So he just sat back and dreamt of it - no just kidding.  He learned to do all of those things better, so that he could reach his goals. It's called taking action. No matter how small, action is key.   Then, on November 4, 2018, he ran a marathon in NY, after being unable to train due to an injury, and told himself: forget everything you think you know; your desire will stand the test of time. Period.   Then he told himself: I'm going to finish today!   Just like the marathon he finally finished that day, he encourages us to keep moving forward.  Everyone has setbacks. You will eventually get there! It's inevitable (but only if you keep moving). More about Ronny: https://www.ronnyleber.com/en/   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Karen Sherman is my guest this week on my 118th podcast. The Peace and Possibilities Podcast is making things possible.   She's been involved in international development for years, helping advance women around the world, and even working with women survivors of war. As a young college graduate, she found herself in a foreign country at a summit, realizing this was going to be her path. Once you hear her journey, you'll see she's quite the inspiration.   As she built her career, along the way, she kept asking herself, how can I develop and advance women?   So she said yes to everything.  Though saying yes to everything has its advantages, it's also a struggle to continue; then we think "no" will be taken as a sign of weakness.   As I've talked to almost 120 people on my podcast, I've concluded that it's actually the opposite. There is strength in the "no".   Saying no proves you're strong!   And a few other helpful words from Karen:   Every woman has a story. Your story is your superpower. No is a complete sentence. Be open to what's possible, while embracing a growth mindset. Making and having choices is a gift!   Finally, Karen encourages us to consider, as you're waiting for the next door to open, look for a window. More about Karen: Karen L Sherman is the Founder and CEO of Virunga Mountain Spirits, a new world- class craft distillery based in Rwanda, where she has worked for close to two decades. The business will employ and upskill Rwandans at every level of operations, with an emphasis on creating opportunities for women.   Throughout her 30-plus year career, Karen Sherman served in executive and leadership roles working to advance women around the world, in partnership with women on the frontlines, in offices and boardrooms. She has sat with leaders of all levels – heads of state, ambassadors, business and civic leaders – and speaks and writes passionately about the challenges and opportunities for women globally.   Links:   Website: https://www.karensherman.org/ Twitter: https://twitter.com/karsherman Facebook: https://www.facebook.com/KarenShermanAuthor/ Instagram: https://www.instagram.com/karenshermanauthor/ LinkedIn: https://www.linkedin.com/in/karen-sherman-76115016/   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Lyndosha Jamison is my guest this week on The Peace and Possibilities Podcast.   Like almost everyone I've talked to in the last 2 1/2 years and almost 120 episodes, her career path didn't follow a straight line. Go figure! (News flash: it rarely does.)   From her winding journey to attorney (she knew at the age of 3 after watching a TV show), she kept asking herself, what do I have to do now?   One of the special things she mentioned was that she was always protected by her mom and aunt, and she learned what her gifts were very early.  They never discouraged her from trying new things either.  Ever! This is especially important to budding young brains. Who knows what kids will discover if we let them try! She learned her gifts early! Wow, what a concept, huh?   And then she picked work that aligned with her gifts.  Hmmm, another brilliant concept…   Her advice: welcome the awareness of discovering, and recognize when you need to let something go.  Be intentional and nurture those gifts you find.   And like many of my guests have recommended regarding their leadership advice; keep asking yourself, what's the reason you're doing what you are doing?   What is your intention?  This always helps clarify the next step along your path. More about Lyndosha: Instagram:  https://www.instagram.com/lyndosha/   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

I'm thrilled to talk with the fabulous author, Gay Hendricks (of the incredible book, The Big Leap), on this week's episode of The Peace and Possibilities Podcast. He's amazingly positive and full of light and great wisdom. I can't wait for you to listen to his very interesting journey to self improvement and a lifetime of helping others.   As he struggled to find his path and incorporate all of his interests, at one point, one of his mentors said to him, "Hey, why don't you combine your interests?"   Aha! What an idea, thought Gay. And the rest is history.   He assures us, as you discover things along your journey, the universe is delighted to tickle you with a feather or a mallet? Either way, listen.   Find something that lights you up in two dimensions: Love it, with your heart. Does your work make a genuine contribution to others' lives?   Then, integrate something you love into the role, even if it's not what you want to be doing long term.   Talk to those people who have great confidence in you and listen to them! Believe them!   When you do find that thing that lights you up, ask yourself: How can I make more of my life like this?   And he recommends focusing on this genius aspect of your gifts and learning how to express more of them in the world.  And this will make it so you can have a delicious life.   What makes you get out of bed every morning with a "wow, I get to do this another day"? Find your sweet spot of creativity and be electrified!   Finally, says Gay, "Peace of mind comes from total participation in your life." Yes, yes, yes, I say!    Peace, it's one of the most important things in life to strive for…   More about Gay: Gay Hendricks has been a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His book Conscious Luck reveals eight ways to change your fortunes through the power of intention. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His new book, The Genius Zone, was published in June, 2021.   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

"I kind of want to do it my way", said Kassy. And be true to that.   My guest this week is Kassy LaBorie and boy does she love what she does!   We shared so many great insights during our conversation.   Some of the many questions we both agree are so important. Ask yourself: what intrinsically motivates you? If you're feeling unmotivated, what can you do to reinvigorate your passion/inspiration?   Because, if you're not motivated, the struggle won't get you out of it.   Also: What do you value and what makes you happy? What can't you stop talking about and learning about? Who can you reach out to that can help? Who are you jealous of? What keeps getting your attention?   And while you're figuring all of this out, can you contribute to someone else's success?  Who knows, they might just inspire you too.   No matter what questions you ask, you don't have to know it all, but you do need to know what you need.   It's okay to NOT know.  It's allowed. Today, do something; evolve by asking questions.   More about Kassy:   Kassy LaBorie is the principal consultant at Kassy LaBorie Consulting, LLC. She is a speaker, instructional designer, classroom facilitator, and author who specializes in virtual learning, teams, and live online technology. Kassy is passionate about helping organizations, learning teams, and training professionals successfully move to the virtual environment.   Connect with her on LinkedIn https://www.linkedin.com/in/kassylaborie/ Find Kassy sharing tips on Twitter @KassyConsulting For more information about Kassy, visit her website: www.KassyConsulting.com   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

For my guest this week on The Peace and Possibilities Podcast, exercise is not a chore, it's a passion.   As we talked about Sara McSpedon’s career journey to becoming an entrepreneur with Mayweather Fitness, one of the keys to her success is that her team keeps her going; they are her support system.   Doing any job well and digging in and asking questions are a few recommendations for anyone trying to make it in their career. I'd say this applies to life too.  Doing any and every job well is something you'll never regret.   One of her best tips for success and leadership is this: if you have a passion, than you'll be successful. Though each one of us has a different vision of success.   We also talked about leading by example, always.  Show others how to be/act/lead, by being, acting, and leading that way yourself.   And whether you are officially leading a team or not, surround yourself with people that elevate you.  This is possible no matter what your role, in your career and in your personal life.   Finally, Sara asks: do you have a healthy practice? Find a regular practice that makes you healthier each day. It could be exercise, meditation, or eating better.  Even daily gratitude (especially daily gratitude), will make you healthier.   Whether you already know your passion or not, are living your dream or not, or simply can't figure your life out yet, don't give up on the daily happiness that's truly possible, every step of the way. More about Sara: Sara V. McSpedon, Franchise Owner, Chicago + B.S. Television, Radio, Film Management Minor: Business Administration + MBA, Finance: Fordham University + MTV Networks, Sales & Marketing (1998- 2007) + Pops for Champagne, Managing Partner (2007-2018) + Orangetheory Fitness Coach, Chicago & Suburbs (2014-2018) + Mayweather B+F River North & North Shore, Owner (2019- present) + A.C.E. Certified Fitness Instructor And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book