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Jarrell Banks is a Seattle native who competed on Naked and Afraid Season 18, Episode 4, and recently returned to the franchise for Naked and Afraid: Shipwrecked. Jarrell Insta: @rellyfbaby NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

Previous guest, the della kit, returns to the podcast after 3 years while visiting Seattle. Her new album "Dreams Speaking in Colour" is out now! the della kit Insta: @thedellakit NAST Insta: @nastpodcast Recorded and edited at NAST Studios www.naststudios.com

Mark Reznicek is the drummer for "The Toadies" as well as the co-author of the comic book "Buzzkill". The band's new album "The Charmer" is out now! Toadies Insta: @thetoadies NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

UK artist, JoeJas, returns to the podcast to talk about his album "The Left Handed Bandit". JoeJas Interview: @hairymuffinman NAST Insta: @nastpodcast Edited and Recorded at NAST Studios www.naststudios.com

Releasing the Files w/ Comedian Jeffrey Epstein by NAST

In this episode, I see the new movie "One Battle After Another" in theaters, hit the Comedy Cellar, and trade the subway for Citi Bikes as I explore Williamsburg. One Pedal After Another. #nycvlog #travelpodcast #onebattleafteranother Recorded & Edited at NAST Studios www.naststudios.com | @nastpodcast

From the top of the city to the underground DJ scene — and somehow a strange neon bus in the middle of it all. 0:00 IFC commute 0:38 Breakfast flop 1:50 One World Observatory 3:13 NYC reflection moment 5:50 Open-deck DJ night 7:43 Beef patty stop 8:54 Glinda The Good Bus 10:43 Outro thoughts NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

For my solo trip to NYC, I decided to make to create a vlog styled podcast recounting my adventure. This first episode focuses on facing fears, an unexpected. "groin anomaly" at TSA and the new people I met along the way! NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

Lil Wayne is one of my favorite artists. I was able to see him perform live for the first time for his 20+ year tour. Here is my honest review... #lilwayne NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

In this video, I sit down with film critic Matt Lynch to break down Zach Cregger’s sophomore feature — full spoilers included. #weaponsmovie #zachcregger Matt Lynch Info: @ScarecrowVideoSEA https://boxd.it/11hP https://thesuspenseiskillingus.com https://inreviewonline.com/the-writers/matt-lynch/ NAST Insta: @nastpodcast Recorded and Edited at NAST Studios www.naststudios.com

Bon Voyage is a mom and pop vintage store in Pioneer Square that is run by Keith Wilson and Megan Connors. They have been open for over 15 years! This is the final episode in the 3-part series in collaboration with Alliance For Pioneer Square. Audio Engineer: Jake "theDGTL" Hillard @dgtlbeats Videographer (Interview + B-roll): Madeline Reddington @bymadelinejo

This episode of Getting To Know Pioneer Square focuses on Friend Museum which was founded by Ali Weber and Mandi Avett. This Pioneer Square business is way more than just a retail vintage store! Inside they have a coffee shop and wine bar as well as host pop up events ranging from dinners, classes and art walk events! #FriendMuseum #localbusiness Friend Museum Info: https://www.friendmuseum.com/ @friendmuseum NAST Insta: @nastpodcast Edited at NAST Studios www.naststudios.com

On this episode of "Getting To Know Pioneer Square", NAST sits down with Jason Lemons. Jason is the founder of The Lemon Grove which is a vintage store as well as an event space. This 3-Part series is in collaboration with Alliance for Pioneer Square. Audio Engineer: Jake "theDGTL" Hillard @dgtlbeats Videographer (Interview + B-roll): Madeline Reddington @bymadelinejo #Pioneersquare #seattle #TheLemonGrove The Lemon Grove Info: @luckylemonseattle www.thelemongrove.co NAST Insta: @nastpodcast Edited at NAST Studios www.naststudios.com

DJ NAST | Summer Heartbreak by NAST

One of NAST's favorite YouTube creators, Nomsy, joins the podcast! Nomsy's channel currently focuses on talking about the perspective of the antagonists in popular movies! Nomsy Channel: @Nomsynho Recorded and Edited at NAST Studios www.naststudios.com