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Description

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

Podcast episodes

Check latest episodes from Be A Better YOU with Gareth Boot podcast

#409 "Gratitude".

2026/10/05

Today I talk about the power of gratitude.

#408 "The small things that matter".

2026/09/28

In this weeks episode I talk about the importance of doing small things that make you feel good.

#407 "The 4 stages of change".

2026/09/21

In this episode, I'm sharing the four stages of change most people don't know about. Once you know them, you'll know what's coming, so you stop thinking you're getting it wrong.

#406 "A line in the sand".

2026/09/14

In this episode I talk about making a decision that enough is enough and its time for change.

#405 "Letting stuff go".

2026/09/07

In this episode I talk about me recent experience in totally de-cluttering my home and letting stuff go.

#404 "Let's make the rest of the year count".

2026/08/31

The summers over and now it's time to look ahead to the rest of the year and see what we can get done. No matter how your years has gone so far, you can end the year proud of what you did and enter 2027 strong.

#403 "When things break, it's a great opportunity to make it better".

2026/08/24

When things break or change significantly, it can be stressful and frustrating. But what if something breaking was a fanstatic opportunity to build it back better. In this episode I share my thoughts on why I belive it is.

#402 "The Habit Of Good Habits".

2026/08/17

In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

#401 "inspirational People".

2026/08/10

In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.

#400 "The process is the goal"

2026/08/03

in my 400th episode I talk about how making a process a goal as apposed to a result will take you further faster.

#399 "It didn't work! Good.".

2026/07/27

In this episode I talk about using setbacks and mistakes to become a better version of yourslef.

#398 "Do this to feel better physically, mentally and emotionally in 7 days"

2026/07/22

In this episode, I share a simple protocol I followed for 7 days that made me feel so much better — physically, mentally and emotionally. If you're struggling right now, or just not feeling great, this could help you.

#397 "Stop complaining - do this instead"

2026/07/15

A few thoughts on complaining and what to do instead.

#396 "Poor Mental Health Isn't The Problem"

2026/07/08

Poor mental health isn't something that just appears out of nowhere. It's what happens when we look at a problem, sees it clearly, and do nothing about it, day after day. The weight isn't the mental health label, it's the unsolved thing sitting underneath it.

#395 "Positive thinking alone won't get you there"

2026/07/01

In this episode I talk about why positive thinking alone won't get you where you want to be, and the three shifts you need to make to back it up with something real.