Advertise on podcast: PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage.

Send us Fan Mail We talk through God’s timing as the missing piece that connects faith, manifestation, and the daily grind of getting better. I unpack a moment from my past when someone said I wasn’t ready, and why that delay might be the exact thing that prepares me for my real break - To Success. • balancing Christian faith with God's Timing and perfect preparation  • being told “I wasn’t ready” and getting more prepared • why experience and repetitions beat half-commitment  • the jiu-jitsu comparison to becoming a better version of yourself  • chasing a national stage while fighting “being unknown”  • redefining success as time, love, and presence  Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Faith gets thrown around so easily that it can start to feel like a foggy word, even when you’re a Christian who’s trying to do the right thing. I wanted to slow down and say what faith means to me right now: it’s not only belief in God, it’s belief in the dream He put in you and the willingness to bring that dream into real life. That’s where manifestation comes in, not as “magic,” but as focus, imagination, and action meeting prayer. I talk about my own goal of becoming a professional comedian and what it looks like when you pair spiritual belief with real discipline: getting up early, putting in reps, and learning to “see the finish line” before you ever touch it. We also get into what makes comedy hit, layers of dark and light, and why having a specific outcome matters even when you’re talking about hard topics. The bigger point is simple: clarity gives you leverage. When you can put your faith into words, you can live it on purpose. We close with an image I can’t shake: God is like a fire. If you stand far away and complain it’s cold, the problem isn’t the fire. If any of this connects with you, listen, share it with a friend, and leave a review. What’s one dream you’re ready to pray for and actually believe? Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Small mistakes don’t just steal time—they train your brain to repeat the wrong move. We dig into “wasted steps,” the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living lab, we explore how calm breathing and clear choices under tension translate to better decisions in creativity, work, and relationships. From the mat to the mic, we show why effortless performance is built on deliberate practice and ruthless reduction of rework. You’ll hear how a simple grocery misstep turned into extra trips and lost momentum, and why tiny systems—lists, checklists, quick post-mortems—protect your day from drift. We connect the dots across comedy, boxing, golf, and negotiation to show a pattern the pros share: less thrash, more intention. Instead of pushing harder, learn to move cleaner. Instead of trying to be clever, let precise words and prepared timing do the work. Efficiency isn’t about rushing; it’s about choosing once and committing. We also talk about breaking bad loops and the cost of encoding the wrong habit. Every repeated error becomes muscle memory you’ll have to unlearn. So we lean on simple practices: breathe before you move, name your options, pick the highest leverage action, and close the loop with a quick review. Keep your checklist visible. Finish the task in front of you. Then roll into the next rep with focus. If this hits home, follow the show, share it with a friend who loves systems, and leave a quick review with your best tip for cutting wasted steps. Your feedback helps more listeners find the podcast and move with purpose. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Ever notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexpected places: when to write goals, how to trigger action, and why owning your mistakes creates faster learning on and off the mat. We start with a full reset on the mats—unlearning comfortable moves to design a style that truly fits. That process mirrors personal routines. Instead of drafting a to-do list at dawn and losing steam by noon, we moved goal setting and daily reminders to the moment work ends. The result is fresher motivation, a tighter window to act, and fewer excuses. It’s a simple micro adjustment with an outsized payoff, like tweaking grip pressure to make a pass unstoppable. From there, we dig into structure. Stacking alarms throughout the day might sound intense, but those cues teach your internal clock. Over time, you can feel when to switch tasks, take a break, or lace up for a workout. The training wheels come off as timing becomes intuitive. We also unpack a tougher truth: it’s harder to improve what already works than to fix what’s broken. That’s why the reflect-correct-apply loop matters. Break down your wins, hunt for hidden slack, and apply changes fast—next roll, next block of the day, next creative rep. If you’re chasing progress in relationships, career, comedy, or combat sports, the path is the same. Personalize your system, place small changes at leverage points, and keep iterating. Micro adjustments compound. Reset where needed, refine what’s good, and let your results prove the difference. If this resonates, follow along, share it with a friend who needs a push, and leave a quick review to help others find the show. What micro adjustment will you try today? Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Jiu-jitsu is the most practical self-defense system, when you can’t run and the fight is already attached to you. We share how technique, consistency, and community turn panic into calm decisions under pressure. • why connected fighting changes self-defense • how modern gyms blend wrestling and submissions • escapes and safe stand-ups as first priorities • technique over size and strength • scenarios where a loved one is pinned • reversals and control before finishing • consistency from white belt to black belt • culture, discipline, and brotherhood on the mats Look up jujitsu. I'm Benja Welldone, check me out. Train. Peace. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail A clean cut can change more than your reflection. I share how shaving my head became a reset ritual that pulled me out of mental fog and into a season of clarity, gratitude, and forward motion. From the cultural weight of symbolic change to the daily choices that reinforce identity, we dig into how small, visible cues can unlock real momentum in creativity, fitness, and mindset. On the mat, that clarity helped me earn a new stripe and simplify my jiu-jitsu with high-percentage moves, tighter decisions, and calmer breathing. The same approach powered my workouts and recovery, turning consistency into confidence. At the desk, I reopened old joke files and saw clean edits everywhere—shorter setups, quicker punches, sharper premises. The throughline is simple: remove noise, focus on fundamentals, and let small wins stack into sustainable progress. I also talk about refusing the doom loop. Instead of reliving what went wrong, I keep my attention on who I’m building. The shaved head isn’t an identity; it’s a reminder—show up, keep it honest, trust the work. If you’ve been stuck or scattered, consider a visible cue you can commit to, something that nudges you toward the person you want to be. Subscribe, share with a friend who needs a reset, and drop a comment: what small ritual would help you turn the page today? Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Ever feel your routine is the only thing keeping everything together—and the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the day’s “traffic,” and how a two-week trip to Brazil threatens to derail my schedule for training, jiu-jitsu, and work. Instead of bracing for chaos, I share the mindset shift that changes everything: turn O’s into E’s. Swap “I don’t got to” for “I get to,” and obligation becomes opportunity. This isn’t about naive optimism. I’m not hoping things improve on their own; I’m hunting for chances hidden inside constraints. We talk about using disruption to change mental positions—just like jiu-jitsu—so new angles reveal new moves. I walk through what a break in routine can unlock: compressed focus, sharper goals, and the surprising power of reentry sprints. I revisit a past Brazil trip that sparked a year of creative output and explain how to engineer that rebound with intention rather than luck. You’ll hear practical ways to own your morning, frame interruptions as assignments, and “make more than the most” of a single day. The goal is to pair discipline with perspective so you come back stronger, not scattered. If you’re craving a fresh spark or facing a forced detour, this conversation gives you tools to turn pressure into fuel and return with a 2.0 version of your process. If this resonates, subscribe, share it with a friend who lives by their calendar, and leave a review to help more people flip their “gotta” into “get to.” Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail What if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the mechanics of motion: how constant movement on the mat translates to sharper focus, faster feedback loops, and better results in creative work, trading, and daily habits. I share how the 1% better rule reached a milestone at day 100, and why that marker mattered more than I expected. The best roll I’ve had in training didn’t come from brute force; it came from continuous adjustment, patience, and presence. Those same principles helped fuel an early start, a profit in day trading, landing a new comedy job, deep study, a long rehearsal, and a string of finished podcasts—all without the burnout spiral that usually follows a forced grind. Instead of seeking giant wins, we break down how micro-actions reduce friction and compound into a flywheel of results. If you’ve been feeling stuck, you’ll hear an honest look at slipping standards and the mindset shift that jump-starts a restart. Jiu-jitsu becomes more than a sport—it’s a balance tool and a metaphor engine. Stay active, improve position, conserve when needed, and explode with intent. These simple, durable principles help calm mental noise and convert scattered effort into focused progress across health, work, and creativity. Take a breath, pick the smallest next action, and push the car out of neutral. If this resonates, follow the show, share it with someone who needs a nudge today, and leave a quick rating or review to help more people find it. What’s your next 1% move? Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail A national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind. • choosing focus over hype • faith and trust as creative fuel • momentum as the missing boost • small shows versus high-leverage shots • drilling material and tightening technique • setting boundaries on what to share • documenting the journey with honesty • preparing for March (reveal month) and staying grateful, Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail We break down a practical path for creatives using Stephen Pressfield’s book, The Artist's Journey, and others, to fight resistance, build professional habits, and pursue meaningful work. Jiu-jitsu is my balance from the mind to relax The passion/Comedy, as a counterpractice that sharpens thinking and keeps that craft fresh.  Jiu-jitsu can and will be a balance for your skill, pursuit, and Passion, • naming resistance and ending procrastination with The War of Art • adopting professional habits and consistency with Turning Pro • seeing craft as a lifelong pursuit with The Artist’s Journey • using audiobooks, highlights and visible copies to retain ideas • making a counterpractice like jujitsu your mental balance • placing your body where the work happens • a suggested reading order that builds momentum Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Want to grow faster without guessing what the algorithm wants? We break down two books that changed our creative and business strategy: Hook Point and One Million Followers by Brendan Kane. You’ll hear why the first two to four seconds of a post decide your fate, how to craft hooks that earn attention immediately, and the simple experiments that turn sporadic wins into repeatable growth. We start with the power of clear, tight openings. By front-loading the payoff, we moved from slow setups to sharp lines that lock attention and buy time for deeper storytelling. Then we dig into the growth blueprint: testing multiple variations, aligning thumbnails and headlines, measuring saves and shares, and doubling down on what resonates. These are the same methods that helped us scale from a tiny audience to 30,000 and push a single post past 100,000 views. There’s a hard truth at the center of the conversation: talent without attention often loses to attention without talent. That’s how teams, venues, and brands make decisions, because attention sells tickets and keeps the lights on. Instead of resenting it, we show how to use it. Whether you’re an athlete, local business owner, comedian, or musician, this approach helps you earn visibility that multiplies your opportunities and accelerates your craft. We also get real about momentum. After a messy stretch, we needed a reset. Returning to the frameworks gave us structure, clarity, and wins we could stack. If you want a practical plan, start by writing ten hooks for one idea, choose the best, design a matching thumbnail, and publish. Then run weekly experiments with formats and posting times, and track retention as closely as likes. If this helped, follow the show, share it with a friend who is building, and leave a quick review to tell us what hook you’ll try next. Your feedback shapes what we test next and keeps this playbook evolving. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail Want a shortcut to standing out without shouting louder? We explore how Positioning by Al Ries and Jack Trout can transform the way you think about your work, your brand, and your creative edge. The goal isn’t to be incrementally better than people with bigger budgets and longer résumés—it’s to be unmistakably different in a way the audience understands in seconds. We unpack the staircase metaphor for growth and put “different over better” into practice with concrete examples. From reimagining a stand-up set by weaving in magic, music, and mentalism to crafting unorthodox strategies in jiu-jitsu and basketball, we show how a clear position becomes your playbook under pressure. Instead of competing in someone else’s lane, you create a lane where your promise and style define the rules. That shift clarifies your message, accelerates feedback, and makes marketing a matter of proof, not persuasion. You’ll also hear why your circle acts like an algorithm for ambition—surround yourself with people who defend their edge and your standards rise. Above all, we come back to simplicity as the mark of real genius: distill a complex idea into a single, memorable promise, then build options beneath it like a pyramid. When your why is crisp, decisions get easier, tactics align, and you become findable in a noisy world. If you’ve been grinding for attention, this is your reframe: carve a niche, say it cleanly, deliver it consistently. If this sparked a new way to think about your craft, follow the show, share it with a friend who needs a positioning reboot, and leave a quick review telling us your one-line why. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail *New Podcast is Up! PSYCHOLOGICAL WARFARE:  #382:  Win The War - Of Your Life. #StandUpComedian  We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound. • defining daily battles and the life-long war • how relationships, work, and training affect each other • playing offense to build momentum • simplicity and efficiency as force multipliers • using long checklists without perfectionism • turning bad weeks into 10x rebounds • the daily reset and relentless accountability • aiming for one percent better over time Available On: (YouTube/Spotify/Apple/Etc. - All Streaming Platforms) Comedy:  IG: @BenjaWelldone  🌐www.WARandLaughs.com / www.BenjaWelldone.com  Biz E-mail:  [email protected]  Clientele for/Supporting: -*Military/Law, -*Corporate/Private parties -*Comedy Clubs -*Weddings -*Speaking Events Jiujitsu/Wrestling by Day 🥋, *Comedy by Night🌙,🎤, Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound. • defining daily battles and the life-long war • how relationships, work, and training affect each other • playing offense to build momentum • simplicity and efficiency as force multipliers • using long checklists without perfectionism • turning bad weeks into 10x rebounds • the daily reset and relentless accountability • aiming for one percent better over time Check me out. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs 

Send us Fan Mail We explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, music, and even a little magic. • compliments rarely trigger laughs while insults create tension and release • negativity bias compared to how news grabs attention • moving beyond standard stand-up with music and magic • real-time testing of jokes and counterintuitive audience feedback • pacing laughs every six to eight seconds for momentum • adapting format for short attention spans with rapid one-liners • maintaining effortlessness despite difficulty and precision • vault of unused material and long-term writing practice • using self-deprecation to keep sharp humor ethical I am Benja Welldone, Thank you for listening. I'm out. Peace. Support the show Comedy www.BenjaWelldone.com IG: @BenjaWelldone Supporting: -*Military/Law, -*Wrestling/Jiu-jitsu, -*Savages/Self Motivated People -*Comedy #WarAndLaughs, REPRESENT.  Biz-Email: [email protected]  #WARandLaughs