
Advertise on podcast: Health Your Own Way
Rating
5from
This podcast has
138 episodes
Language
EnglishExplicit
No
Date created
2019/10/31
Latest episode
2022/06/23
Average duration
8 min.
Release period
8 days
Description
The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself. I invite you to join me weekly on health related topics to help you become a healthier version of yourself. Subscribe today! Best Health, Mo Akins
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S3: Episode 139: Victim To Mompreneur: Surviving An Abusive Relationship
2022/06/23
Welcome!
Please allow me to introduce you to Emma Ferrick an Operations and System Strategist.
She works with visionary CEOs who are serious about scaling their business in efficient and sustainable ways through Optimization Frameworks to ensure they don't waste time or money. Emma's "secret sauce" is her ability to create systems that work for your business to help you grow.
Prior to helping clients find freedom and flexibility in their business. Emma graduated from Duquesne University with a degree in Operations Management with a Yellow Belt in Lean Six Sigma which led to me working full time as Project Scheduler.
Emma started her business to build a better life for herself and her daughter shortly after becoming a single mother from domestic abuse. Because of her background and limited time to work on her business, she built her business with automation and efficiency from day one to help her live her life to the fullest.
Now, Emma helps women find freedom and flexibility by creating systems and processes that support the life they want to live without burnout or overwhelm.
Want to learn more about Emma Ferrick, please visit her website at https://elfoperations.com
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Best Health,
Mo Akins
S3: Episode 138: What You Need to Know About Scalar Light Healing
2022/06/16
Welcome!
Please allow me to introduce you to Tom Paladino a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
Want to learn more about Tom Paladino, please visit his website https://www.scalarlight.com/
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Best Health,
Mo Akins
Certified Personal Trainer
Nutrition Coach - PN1
Healthy Eating Weight Loss Coach
Wellness Advocate
S3: Episode 137: How to help your teens who struggles with weight
2022/06/09
Welcome!
Please allow me to introduce you to Dr. Noha Polack, MD, FAAP, who is a pediatrician practicing for 25 years in northern NJ. She graduated from From Rutgers University with a BA degree, got my MD at UMDNJ- Newark and did my training at Albert Einstein College of medicine. Dr. Noha Polack loves pediatrics because one can make a difference in a young person's life that will last a lifetime. She is most passionate about advocating for healthy living in pre-teens and teens and helping them love their bodies.
Want to learn more about Dr. Noha, please visit her website a https://progressivepediatrics.com/
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Best Health,
Mo Akins
S3: Episode 136: Discover your inner strength
2022/06/02
Welcome!
Please allow me to introduce you to Jewels an award-winning author, speaker, and bodybuilder who hopes to inspire others to push forward no matter the challenges. After enduring an abusive childhood, sexually liberate herself, and enter the competitive world of bodybuilding. Jewels has appeared on over 20 podcasts to discuss a variety of important topics from her memoir including childhood trauma, sexual abuse alcoholism, shame, LGBTQ, and alternate lifestyle.
Want to learn more about Jewels, please visit her website at https://themakingofawoman.com/
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Best Health,
Mo Akins
S3: Episode 135: Balancing hormones during peri-menopause, beyond through diet, and lifestyle
2022/05/26
Welcome!
Please allow me to introduce you to Dr. Leslie Kasanoff has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Over the past couple of years, Dr. Leslie has been combining her scientific knowledge and her holistic & nutrition expertise in health coaching and consulting.
She works with women who are frustrated with health maladies that plague them past age 40. These women are looking for simple drugless solutions they can implement easily so they can get back to leading an effective and fulfilling life.
Dr. Leslie received her B.S. in Medical Lab Sciences from Northeastern U and her Doctor of Chiropractic from the Western States chiropractic college. Dr. Leslie has additional training in Women's Health, Diet & Lifestyle Intervention and Plant-Based Clinical Nutrition. She has also recently completed the Core Coach Training at WellCoaches School of Coaching
For more information and to discover more ways to work with Dr. Leslie please visit her website at https://www.drlesliek.com/
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Best Health, Mo Akins
S3: Episode 133: Discover travel as a vehicle of transformation and personal growth
2022/05/12
Welcome!
Please allow me to introduce you to Sonia Cruz Oro a certified travel coach.
She is the creator of the Journeys of self-discovery™ program, which helps people design their bespoke self-discovery journey. Having experienced her own transformation through travel, Sonia uses that experience to help people connect with their inner wisdom in order to create a meaningful and exciting future aligned with their life purpose.
On top of her first degree in organizational psychology, a master’s degree in leadership and management, and certification as a neuro-linguistic programming (NLP) master practitioner, Sonia also brings to her practice more than 15 years of experience coaching people internationally from her former role as a manager in the corporate world.
For more information and to discover more ways to work with Sonia please visit her website at https://www.travelawakens.com
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Best Health,
Mo Akins
S3: Episode 132: Using energy and tantric sex to build bonding
2022/05/05
Welcome!
Please allow me to introduce you to Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old.
Attending school for Criminal Justice, Human Services and Psychology, Stephanie has learned the essential skills for relationship building. Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge.
Stephanie has beaten all statistical odds. Her life journey has fueled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy.
If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you.
For more information and to discover more ways to work with Stephanie please visit her website at https://www.safetyinfreedom.com
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Best Health, Mo Akins
S3: Episode 131: Depression. Working with Lilith as a dark goddess and/or archetype
2022/04/28
Welcome!
Please allow me to introduce you to Fiona, the Depression Muse. Fiona is on a mission to eradicate suicide from the planet. To achieve this, she believes we have to create a society where we celebrate differences rather than discriminate against them.
In line with this, we have to work against self-stigma and discrimination which many people with long-standing depression struggle with.
Fiona helps people with long-standing depression find a way to live a fulfilling life rather than wasting it trying to get rid of a condition they're probably going to be stuck with for life.
Fiona with her own experience of life-long Depression, a BA in Psychology and over 25 yrs experience working in mental health and addiction.
For more information and to discover more ways to work with Fiona, please visit her website at https://www.depressionmuse.com/
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Best Health,
Mo Akins
S3: Episode 130: The importance of pursuing your passion
2022/04/21
Welcome!
Please allow me to introduce you to Tara Eusebi, Tara is the Founder and Chief Blesser of Bless and the Bless Life Architect. In 2018, Tara walked away from a successful career in corporate America to pursue her passion for helping others.
This pursuit led to the creation of Bless, a mobile application that is bringing communities together to help one another in every part of the world! Now, her mission is changing lives one need at a time, uniting humanity and impacting generations through the power of Bless!
As the Bless Life Architect, Tara mentors others with her blueprints and masterplans teaching them how they can do what she has done - uncover their passion and go after their dreams!
For more information and to discover more ways to work with Tara, please visit her website at https://blesslifearchitect.com/
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Best Health, Mo Akins
S3: Episode 129: Finding myself and my voice after being raised in a restrict religion
2022/04/14
Welcome!
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Denise Wester. When Denise found herself a young single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for her family and herself.
Denise has been through bankruptcy, divorce, multiple job layoff, and recovered from many wrong turns, as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results herself to create a vibrant, joyful, and authentic life.
She has laid out the methods and tools that saw her through these times in her book Busting Through. As a Certified Life Coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life's vision.
For more information and to discover more ways to work with Denise, please visit her website at [email protected]
Share with someone who needs to be inspired and empowered.
Don't forget to like, comment, and subscribe.
Best Health,
Mo Akins
S3: Episode 128: Discover how to reclaim your sexual sovereignty
2022/04/07
Welcome! if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to Rashida Ahmed, Rashida is a sexual wellness educator and intimacy coach, the women, men and couples she has served are on their pathways to self-discovery and healing from sexual shame and traumatic experiences that may be hindering their full expression of authentic sexuality. Using somatic, cerebral and metaphysical modalities to guide, nurture and heal the wounded and shadowy parts of ourselves to blossom into the light that is your uniqueness and authenticity is the journey my clients embark on together with me. If you are seeking to step into the fullness of who you are and live a life filled with pleasure and confidence, then your search is over.
Having over 20 years of expertise within the sexual wellness field as well as studying Psychology and Sexual Studies and as a Certified Erotic Blueprint Breakthrough™️ Coach, Rashida brings her wealth of knowledge and practical teaching style to my group classes, individual coaching sessions and speaking engagements.
For more information and to discover more ways to work with Rashida, please contact her via email at: [email protected] or on the web: www.rashidaahmed.com and on Instagram: @iamrashidaahmed
Share with someone who needs to be inspired and empowered.
Don't forget to like, comment, and subscribe.
Best Health,
Mo Akins
S3: Episode 127: How financial stress can negatively impact one’s physical health
2022/03/31
Welcome!
if this is your first time, glad to have you join us!
If you are returning, glad to have you join us once again!
Please allow me to introduce you to J.R. Chappel, Jr is an investment adviser representative who provides strives on providing you with the resources you need in order to make informed decisions on your financial future.
To learn more about J.R visit his website at http://www.ensignpartners.com/
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Don't forget to like, comment, and subscribe.
Best Health,
Mo Akins
Podcast reviews
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Colonel Skip 2021/09/19
Mo wants us to know!
No tackles tough subjects such a child sexual abuse and pornography. She also features a bodybuilder, power lifter, and addresses topics like childhoo...
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