Advertise on podcast: Work+Life Harmony for Overwhelmed Women

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.  The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest.  In this episode, we cover: Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habit Connect with the Better Sleep Council: www.bettersleep.org www.facebook.com/BetterSleepOrg www.instagram.com/bettersleeporg ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window.  We're not about the typical grind here; we're crafting a symphony of your schedule that works for you.  Join me as I offer tangible, mom-tested strategies that respect the multifaceted dance of managing both a flourishing business and a booming family life.  In this episode, I'm covering: Why context matters when looking for productivity adviceRigidity in planning may not be feasible for individuals with dynamic schedulesTailoring time management strategies________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

In this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Having reached over 10,000 women worldwide, the TOP Program offers a completely DIY training experience. When you join, you gain lifetime access to the comprehensive material, allowing you to navigate it at your own pace. Whether you're a seasoned student of The TOP Program or considering joining this thriving community, this episode is your insider's guide to mastering time management, organization, and productivity through the Top Program. ➡️ If you're interested in joining The TOP Program, email my team over at team@megansumrell.com ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook notebook, and the Remarkable tablet. Each option has its pros and cons, and I break down the characteristics of each to assist you in choosing the one that aligns best with your organizational preferences. In this episode, I'm covering: The concept of the One Notebook SystemWhat options you have to use the One Notebook SystemOverview of notetaking tools________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both work and life. In this episode, we cover: Understanding personal energy levels and mental clarity throughout the dayChallenges faced by moms juggling it allBuilding a supportive work environment through proactive communicationConnect with Olivia: www.samcart.com/ www.linkedin.com/in/olivia-h-088a7816/ www.instagram.com/samcartapp www.facebook.com/samcartapp/ ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time.  I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in, you'll discover the three essential components to staying completely organized. The magic lies not just in having these components but in implementing a proven processing system to keep your information clutter-free and prevent anything from slipping through the cracks.  In this episode, I'm covering: The pitfalls of over-organizationClutter and decision fatigueThe power of processing________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home. In this episode, we cover: The importance of asking for helpPractical approaches to seeking support in both personal and professional realmsGoal setting with adaptabilityConnect with Teresa: www.teresarandconsulting.com/ www.instagram.com/theteresarand www.facebook.com/trandconsulting/ https://www.linkedin.com/in/teresamaxrand/ The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841 ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set.  Ditch the New Year resolutions and tune in as I reveal how success is often hampered not by the person or their ambitions, but by the systems they have in place. Get ready for a fresh perspective on the new year. This episode covers: Focus on systems, not just goals to create the life you wantExamples of systems in everyday lifeThe role of habit stacking________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

Want to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic.  The landscape of higher education is a complex maze, constantly shifting and transforming. Our discussion helps unravel the subtle yet crucial nuances, from the significance of selecting the right school accommodating individual pathways to graduating within four years. Tune in as we cover: Early planning essentialsTeam-centric approach to planningEnsuring that financial considerations are coveredConnect with Brad: www.baldridgecollegesolutions.com/ www.tamingthehighcostofcollege.com/category/podcast/ www.linkedin.com/in/bradbaldridge ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone.  In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage.  In this episode, you will: Uncover the impact of social media is having on your time and productivityLearn practical strategies for managing mobile device usageUnderstand how these strategies empower you to make conscious decisions about your time ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

Are you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the magic of how color analysis can transform your wardrobe, saving you time and reducing stress. Jeannie is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothing so that you can look beautiful and confident in your clothes, shop more simply, and create a coordinated wardrobe.   Jeannie’s unique virtual color testing system and color cards have simplified choosing clothes for people in 27 countries and counting! Color Guru has been featured in Vogue, The Spark Joy Podcast, and Apartment Therapy. In this episode, we cover: Color Analysis and its Impact on ShoppingOrganizing and Streamlining the WardrobeTransitioning to a New Color PaletteTo get your color analysis, go to www.colorguru.com and use code HARMONY for 10% off.  Connect with Jeannie on Instagram or TikTok @yourcolorguru  ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell

Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a tidier living space, this episode is a must-listen. In this episode, you will learn: Step-by-Step Packing StrategyImportance of Early PlanningDecluttering as You Pack ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you! >>> https://www.megansumrell.com/freetraining ________________________________ Thanks for tuning in! Megan 💕🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@WorkLifeHarmonyPodcast www.linkedin.com/in/msumrell