Advertise on podcast: FOR WHAT Podcast

If you have to pick ONE episode to listen to, pick this one! (Highly recommended to listen at 1.5 speed) This will entertain AND enlighten you. We’re wrapping up Season 1 with a banger as MBK gives us a better understanding of how we got here — and FOR WHAT? Take a cruise through the men who have been the main characters of influence in her life. See if there’s anything familiar perhaps in YOUR story.  **Per usual, MBK’s life stories can trigger all kinds of painful experiences for others. This episode is no different— please exercise tender caution for listening to the topics of sensitive nature discussed in this episode.  Important Disclaimer: As you know, we rarely endorse men and the things they do. In this episode, we highly recommend a book written by a man, as it was an impactful resource in MBK‘s journey. However, we do want to acknowledge and caution our sisters — since publishing this book, there have been allegations about the integrity of the author’s behavior, specifically with women. As always, we recommend you trust your intuition and only read/listen to take what resonates and heals you, never blindly or fully giving into anyone else’s thoughts, beliefs or persuasion without critical and deep exploration. In conclusion, we still recommend the book for what it is, but highly caution further in involvement in the author’s other forms of work (therapy, retreats, etc.).  Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week! Support the show

“Hark! I hear a song…”  We dissect MBK’s midlife crisis (referencing previous podcast episodes!) and get a whiff of her coming back to herself. We hope this episode helps our sisters to feel less alone in the dark parts–bc even Life Coaches don’t have it all together.  Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week!  Support the show

Buckle in for a classic conversational rollercoaster of an episode! Enjoy some food for thought on sex education and safe pleasure that you mostly likely never heard growing up. And as always, Loren takes us in the weeds… this time about the generations of it all. We finish off with a new idea we’re workshopping that we’d love your input on, so for the love of all, reach out! Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week!  Support the show

We give a SH*T this week (pun intended ;). Or any other week for that matter. Full disclosure: if you don’t enjoy birth stories, TMI, or stories in general, do NOT listen to this episode. And if you DO enjoy them, you’ll love this episode. We’re keeping it real, in story-form, our fav! Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week!  Support the show

Dive into our personal dumpster fires (specifically MBK’s, per usual). The fickle, feebleness of losing yourself because of so many things – getting sick, summer time, exposure to men, and whatnot. See if Loren can teach us all how to find ourselves again. In this episode we will share some real life dating app stories that are just… well, INSANE. They have us asking, “FOR WHAT?!” every time. Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week!  Support the show

Ope! Even worse lighting issues than last week! What a twist… can’t see Loren’s face AT ALL. You’ll just have to imagine what her facial expressions were during this episode. We pretty much cover the full spectrum of life decisions, mental load, support people, and how to f*cking survive in life. So… if any of THAT resonates, join the convo with us. We love you big time.  Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every week!  #FWP #ForWhatPodcast #PodcastforWomen #AuthenticCommunity #RealStories #workvibe #parenting #supportpeople  Support the show

Lighting issues! Just trying to keep it interesting! This week: Loren’s face is washed out… honestly it’s so funny to watch her talk. Stay tuned for a fun audio glitch towards the end! In this episode, we’re discussing the very important mental wormhole MBK went down (hint: Tim Ballard unhinged) and Loren’s compelling – albeit overly detailed to an extreme length – story about men being absurd in the workplace. We’re listening, we’re telling stories, we’re ratchet af. Welcome to the convo, Sisters! Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 and @FWPHotTakes Subscribe if you’re down to dismantle. New episodes every Wednesday!  #FWP #ForWhatPodcast #PodcastforWomen #AuthenticCommunity #RealStories #workvibe #womensupportingwomen  #menintheworkplace Support the show

Ever heard of the “Male Loneliness Epidemic”? Well, we solved it in 8 minutes! Yeah… we’re doing super important work together on the pod. Seriously, though we’re discussing the roles we are assigned in families, as women in the workplace, in our own psyches. We get into women’s moon phases, how to be yourself, and most importantly… Loren eventually gets to tell her story about what she said at work (in the last 3 minutes). It’s getting real and we want to hear what YOUR experiences are! Write us an email or drop a DM on socials, we can’t wait to know what your work vibe is and what feels most genuine for you–masculine traits or feminine expression? We love you ALL! Thank you for listening to our stories about life and womanhood. Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 Subscribe if you’re down to dismantle. New episodes every week!  Support the show

We’re giving you the insider scoop on who we are.  Spoiler Alert: MaryBeth willed Loren's existence into being! We’re covering our parents meeting, how our sister journey started, and how we became what we are today. Welcome to the family, you're one of us, and we are all deeply connected. As always, we're going to pick a little at the patriarchal roles assigned to women and drop some helpful tips for how to find a "beautifully unabusive" partnership. If any of that sounds interesting, be sure to listen and share to help support our pod making it to new listeners! Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 Subscribe if you’re down to dismantle. New episodes every week!  Support the show

Welcome to FWP! We are kicking off Season 1. In today’s first episode, we are giving the backstory on why we started this podcast and what you can expect to hear in future episodes. We promise if you make it through the first 15 minutes, your perseverance will be rewarded as we find our groove… also strongly suggest listening to us at 1.5X speed or even 2X. TRUST US: you’re gonna want to hear this episode! Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support  We want to hear from YOU: email us [email protected] or DM us @forwhatpodcast on IG & TikTok YouTube (Shorts): @forwhatpodcast1 Subscribe if you’re down to dismantle. New episodes every week!  Support the show

Women and men have prewritten roles in our patriarchal society. Do you know what you’ve been conditioned and commissioned to do and be in the world by your culture? Let’s peel back the curtain and explore a little… In Episode 13 we’ll address questions like What is conditioning? and How is it shaped and can we alter it? We are not waiting to be rescued. Waiting to find “the one” so we can truly start living… “Women’s lives begin as soon as we begin to create them. Period.” Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4  Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline  Follow me on Instagram: @marybethkoenes Follow me on Facebook: MaryBeth Koenes Support the show

That's right, they are actually two different things!  In this episode we will deepen our understanding of love and connection, and explore what the point of relationships actually are– HINT: it's NOT to keep them! We'll answer questions like:  How do we create authentic alignment in relationship? What exactly IS chemistry? And find authentic alignment? Get informed about your cycle so you can live empowered! Alisa Vitti and In the Flo book: https://floliving.com/about  Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4  Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline  Follow me on Instagram: @marybethkoenes Follow me on Facebook: MaryBeth Koenes Support the show

In this episode we will discuss what the Infradian rhythm is, why it’s important, and how it affects us as women and the men in our orbit   We don’t have to keep buying into the belief that periods are our curse and being a female sucks! Let’s get informed and begin to reframe the way we notice and care for our bodies… trust me, there’s more to it than PMS and Biblical curses. Get informed about your cycle so you can live empowered! Alisa Vitti and In the Flo book: https://floliving.com/about  Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4  Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline  Follow me on Instagram: @marybethkoenes Follow me on Facebook: MaryBeth Koenes Support the show

We’re going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let’s discuss how to handle funky feelings–our own and those around us. In this episode, we will answer questions like: How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what’s on my mind? Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4  Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline  Follow me on Instagram: @marybethkoenes Follow me on Facebook: MaryBeth Koenes Support the show

Final episode in the 3 part series on Relationship Repair. Healing relationship wounds can feel daunting and elusive. With a few key relationship repair tools, you will be able to approach cyclical relationship conflicts with a new lens. Today we’ll explore some tools to help you and your loved ones navigate the murky waters of disappointment, unmet needs, and hurt feelings with emotional maturity and unconditional love (for yourself AND your people)! In this episode, we’ll answer questions like: How do I reconnect with my teen/partner after ruptures? Why do ruptures keep happening? What is the point? What’s really going on behind the scene when we’re disconnected? Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4  Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline  Follow me on Instagram: @marybethkoenes Follow me on Facebook: MaryBeth Koenes Support the show