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Lead Your Life with Debbie Heiser

Advertise on podcast: Lead Your Life with Debbie Heiser

Rating
★★★★☆
3.9
from
56 reviews
This podcast has
258 episodes
Language
English
Publisher
DEBBIE HEISER
Explicit
No
Date created
2019/11/04
Latest episode
2026/10/06
Average duration
32 min.
Release period
14 days

Description

Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!

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Check latest episodes from Lead Your Life with Debbie Heiser podcast


S8E18 - Why Community Is the New Currency for Women Building Businesses
2026/10/06
Surround yourself with the right people, and what felt impossible starts to look normal. In this episode, I share why I believe community is the new currency, why relational capital matters more now that information is everywhere, and how to tell whether your circle is expanding you or keeping you comfortable. The difference between a safe community and a comfortable one, and why only one helps you grow The question I ask about who says your name when you're not in the room Why we sometimes stay small to keep belonging, and what to do when a friendship stops expanding you Listen with someone in mind, and send it their way when you're done. Check out the full episode page: https://thelituplife.com/post/community-new-currency-women-building-businesses WAYS TO GO DEEPER Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher Free Embodied CEO Masterclass: https://thelituplife.com/ceo Follow along on Instagram: https://instagram.com/the_lituplife Prefer video? The Lit Up Life Podcast is on YouTube.
S8E17 - How to Tell Your Brand Story Without Making It About You, feat. Kris Jones
2026/09/22
Most business owners tell their brand story wrong by making themselves the hero of it. Kris Jones, founder of Red Door Stories and co-author of StoryBrand Your Coaching Business with Donald Miller, breaks down how to tell your brand story so your client is the hero and you are the guide. She has shaped messaging for Nike, Adidas, and Jeff Bezos, and she now does it for coaches and consultants. - Why the founder's story you love telling is not the one that grows your business - What a childhood where she was not allowed to speak at the table taught Kris about being visible - The question to ask yourself before you add one more marketing platform If your message changes every time you say it out loud, start here. Check out the full episode page: https://thelituplife.com/post/how-to-tell-your-brand-story-kris-jones Meet Kris Jones: Kris is the founder of Red Door Stories and co-author of StoryBrand Your Coaching Business with Donald Miller. Early in her career she shaped stories for brands like Nike and Adidas and for clients including Jeff Bezos. Today she works with coaches, consultants, and service providers to find the one story only they can tell and turn it into a message their whole business can run on. Connect with Kris: get her free toolkit, The Five StoryBrand Soundbites That Bring You More Clients, at https://www.reddoorstories.com/free-resources and follow her on Instagram at https://www.instagram.com/reddoorstory WAYS TO GO DEEPER Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher Free Embodied CEO Masterclass: https://thelituplife.com/ceo Follow along on Instagram: https://instagram.com/the_lituplife Prefer video? The Lit Up Life Podcast is on YouTube.
S8E16 - Why High Achievers Can't Rest: The Real Cost of Pushing
2026/09/08
High achievers can't rest because rest got filed as a reward, and the work is never done. Sometimes burnout doesn't look like collapsing on the floor. Sometimes it looks like being highly functional and not very present, getting everything finished and feeling almost nothing from it. I cover what that state costs you, and why rest works better as a resource than as something you have to earn. The difference between devotion and proving, and why one of them never knows when it's done Who you are when you're not producing, and why that question makes most high achievers squirm The version of self-care nobody calls self-care, because it looks like operations Take the pause before your body picks it for you. Check out the full episode page: https://thelituplife.com/post/why-high-achievers-cant-rest WAYS TO GO DEEPER Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher Free Embodied CEO Masterclass: https://thelituplife.com/ceo Follow along on Instagram: https://instagram.com/the_lituplife Prefer video? The Lit Up Life Podcast is on YouTube.
S8E15 - Discovering a Family Secret at 66 and Asking Who Am I Now, feat. Pat Hicks
2026/08/25
At 66, Pat Hicks answered a phone call and found out that his father was not his father. Pat is the author of My Name Is a Lie and Other Truths, and our conversation gets into what rebuilding your identity after a family secret asks of you when the foundation was poured before you could remember any of it. What Pat found in the poems his mother chose not to burn The reason his brother suspected the truth for decades and never said a word Why Pat points to erasure, rather than the lie itself, as the real wound The truth changed every answer he had ever given about himself, and he will tell you it still ends somewhere good. Check out the full episode page: https://thelituplife.com/post/discovering-a-family-secret-at-66 Meet Pat Hicks Pat is the author of My Name Is a Lie and Other Truths, a memoir that begins with a late life revelation and opens into something far more universal. After discovering in his 60s that the story of his origins was not what he had been told, he had to reconstruct both the truth and himself. His writing sits with what we inherit emotionally, what it means to be seen, and why our imperfections are the making of a human being rather than a flaw. Order My Name Is a Lie and Other Truths, including signed copies, at https://pat-hicks-books.myshopify.com/ WAYS TO GO DEEPER Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher Free Embodied CEO Masterclass: https://thelituplife.com/ceo Follow along on Instagram: https://instagram.com/the_lituplife Prefer video? The Lit Up Life Podcast is on YouTube.
S8E14 - 12 Guiding Principles for Women in Business Who Lead From Truth
2026/08/11
Here are the 12 guiding principles I run my business and my relationships on. I learned them from two mentors here in Sandpoint, and they are the backbone of how I hold a coaching practice, a podcast, retreats, a university class, and a full life without leaking energy everywhere. They work as a daily practice, and I return to them imperfectly. The one word in principle number one that decides how much of other people's lives you carry Why the question you ask after a launch flops usually sends you somewhere useless What to do with the thing you are not ready to forgive yet Pick one, practice it on purpose, and notice what shifts. Check out the full episode page: https://thelituplife.com/post/12-guiding-principles-women-in-business WAYS TO GO DEEPER Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher Free Embodied CEO Masterclass: https://thelituplife.com/ceo Follow along on Instagram: https://instagram.com/the_lituplife Prefer video? The Lit Up Life Podcast is on YouTube. https://bit.ly/leadyourlifepodcastyoutube
S8E13 - Healthy Is Easier Than You Think: Weight Loss & Food Noise with Dr. Meghan Garcia-Webb
2026/07/28
We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine, to talk about what health actually means and why the all-or-nothing approach was never built for how we really live. We get into my own health scare, the moment I decided to try a GLP-1 medication, and what nobody tells you about the mental noise around food until it's finally quiet. Dr. Meghan brings the clinical side, I bring the lived experience, and together we unpack what's really going on underneath the number on the scale. Here's what we cover: The real reason "calories in, calories out" keeps failing so many people, and what actually works instead What food noise is, and why most of us have no idea how much of it we're carrying until it stops What to watch for if you're considering a GLP-1, and the one thing that matters more than the scale If you've ever felt like you were doing everything "right" and still not getting anywhere, this conversation is for you. Check out the full episode page: https://thelituplife.com/post/healthy-is-easier-than-you-think-weight-loss-food-noise Meet Dr. Meghan Garcia-Webb Meghan Garcia-Webb, MD is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. She produces a weekly YouTube series, "Weight Medicine with Dr. Meghan MD," and provides weight loss coaching to help people fix the One Big Thing blocking their weight loss. Her innovative private practice (www.weightmedicinemd.com) combines concierge weight medicine with life coaching, and she is also an internist at an academic medical center in Boston, MA. Dr. Garcia-Webb has been featured in GQ, Time, Business Insider, Newsweek, The New York Post, and Men's Health, as well as on NBC and Fox News. Website: www.weightmedicinemd.com YouTube: https://www.youtube.com/@WeightMedicinewithDrMeghanMD/videos Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E12 - Saying Yes to Opportunities You Didn't Plan For
2026/07/14
Saying yes to opportunities you haven't planned for is where the best moments of your life actually happen. Not the milestones. The moments. On the Fourth of July, my friend Nicole and I drove a 1960s golf cart straight into a parade we weren't part of. No permission, no plan, just a "what if" and a "let's do it." What happened next changed how I think about my calendar, my business, and every opportunity I've been too scheduled to notice. Here's what I get into: The real reason we chase certainty when we say we want freedom, and what it costs us A moment from that Fourth of July that shows exactly how opportunity actually shows up (hint: it never looks like opportunity) The one skill most entrepreneurs skip that would tell them whether they're hearing intuition or just fear If you've been waiting for permission to say yes to something that isn't on the plan, this one's for you. Check out the full episode page: https://thelituplife.com/post/saying-yes-to-opportunities-you-didnt-plan-for Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E11 - Stop Managing Time and Start Managing Your Energy with Erin Treacy
2026/06/30
A full calendar, color coded and perfectly blocked, looks like proof you're on top of things. Erin Treacy taught me why that's not the whole story. Erin spent a decade running a family restaurant business after years in TV news, and she's seen burnout from every angle, including her own. We talk about why the productivity tools we've all been handed don't actually deliver what they promise, and what she wishes she'd recognized in her own body long before she did. Key takeaways: The "art project" most of us mistake for time management, and why it's quietly working against you A physical warning sign of burnout that gets dismissed as normal for women, until it isn't The two minute ritual Erin uses before she even starts her car, and what it unlocks If you've ever felt busy but not effective, this one's for you. Check out the full episode page: https://thelituplife.com/post/stop-managing-time-and-start-managing-your-energy-with-erin-treacy Meet Erin Treacy Erin Treacy is a leadership coach, consultant, and small business owner who believes people first leadership is not soft, it is smart business. She works with leaders who are trying to balance team needs, business goals, and the weight of doing it all, helping them create stronger workplaces where people and performance can grow together. Facebook - https://www.facebook.com/coacherintreacy Instagram - https://www.instagram.com/coacherintreacy/ Linkedin - https://www.linkedin.com/in/erin-treacy/ Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutub
S8E10 - How to Stop Being Complacent and Build an Intentional Life with Marty Hofmann
2026/06/16
Complacency isn't laziness. That's the reframe Marty Hofmann brings to this conversation, and it changes everything about how you look at the drift that's been quietly settling into your life. Marty is an entrepreneur, real estate investor, and host of the Kill Complacency podcast. He grew up on a farm in Iowa, spent years as a youth pastor in Montana, and built a multi-six-figure business shearing alpacas before pivoting to real estate and eventually becoming a writer and speaker on intentional living. His path is unconventional, but his message is clear: comfort is not the enemy of a good life. Drift is. In this conversation, we get into what complacency actually looks like in real life, including in marriage, in business, and in the quiet spaces where you've stopped asking who you want to be. Marty shares the wake-up calls that forced him to get honest with himself, and the framework he uses to reverse engineer the legacy he actually wants to leave. In this episode: Why complacency feels so comfortable until it doesn't, and how to catch the drift before it costs you something you can't get back The one exercise Marty recommends for anyone who feels stuck or off-course How Marty structures intentionality across every area of his life, and why "fun" was the last category he added If you've been sensing that you're going through the motions in any area of your life, this conversation is worth your full attention. Check out the full episode page: https://thelituplife.com/post/how-to-stop-being-complacent-and-build-an-intentional-life-marty-hofmann   Meet Marty Hofmann Marty Hofmann is a real estate investor, speaker, podcast host, and father of six who believes showing up beats talent and consistency beats intensity. Rooted in faith and unapologetically direct, he challenges people to reject complacency and live with intention. Over the past decade, he has built a $16 million real estate portfolio and leads the Kill Complacency movement—helping others build lives anchored in faith, family, and purpose. https://www.instagram.com/martyhofmann1/ https://www.facebook.com/martyhofmann1 https://www.killcomplacency.com/   Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E9 - Why Clarity Boosts Your Income, Confidence, and Leadership
2026/06/02
Clarity is one of the most powerful wealth tools you have, and almost nobody teaches it that way. In this episode, I break down exactly why clarity is so hard to access, what it's actually costing you when you stay in confusion, and how to start using clarity as the leadership and financial frequency it really is. We tend to think of clarity as a nice-to-have, something that comes after we figure everything out. But clarity is what gets you there. It's what calms your nervous system, sharpens your decisions, aligns your marketing, and lets you lead from a place of real authority instead of constant adjustment. Here's what I cover: The surprising reason high achievers struggle most with clarity, and why it has nothing to do with not knowing what you want What your brain is actually doing when you stay in confusion, and how that pattern is costing you more than you think How clarity functions as a wealth frequency in your business, from pricing to decisions to the clients you attract Clarity isn't just a mindset shift. It's a leadership frequency, a wealth frequency, and a soul frequency. When you claim it, everything moves. Check out the full episode page: https://thelituplife.com/post/why-clarity-boosts-your-income-confidence-and-leadership Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E8 - Reprogram Your Subconscious and Raise Your Frequency with Steve Linton
2026/05/19
Steve Linton has skydived over 17,000 times, built a network marketing company across 160 countries, and spent decades studying why some people get unstuck while others stay exactly where they are. His answer? It starts with frequency. In this episode, I sit down with my old high school friend Steve, now an author, speaker, and trainer, to talk about his new book, The Frequency of Success: How to Master Manifestation Through the Law of Vibration. We get into the mechanics of manifestation, the surprising origin of your limiting beliefs, and why checking your frequency before you set any goal changes everything. Here's what we cover: Why your limiting beliefs aren't actually yours, and what to do once you know that The one thing your subconscious can't tell the difference between, and how to use it to your advantage The step Steve adds to goal-setting that most people skip entirely The conversation also takes a great detour into skydiving as a metaphor for facing fear in business. If you've ever frozen at the edge of a decision, you'll recognize yourself in this one. Check out the full episode page: https://thelituplife.com/post/reprogram-your-subconscious-and-raise-your-frequency-with-steve-linton Meet Steve Linton Steve is a transformational speaker, author, and entrepreneur who teaches individuals and organizations how to achieve extraordinary results by aligning with the right frequency. Drawing from his unique background as a 32-year professional pilot, former U.S. Marine, and world-class skydiver with over 17,000 jumps, Steve brings credibility and real-world perspective to high-stakes decision-making and peak performance. His journey from homelessness to earning over $100,000 in a single month consistantly exemplifies the power of the principles he teaches. As author of "The Frequency of Success," Steve reveals how understanding and applying the 12 Universal Laws can dramatically shift your life trajectory—in business, relationships, and personal fulfillment. Steve's philosophy is simple but profound: When you help enough people get what they want, you'll get everything you want. Through his company, The Frequency of Success, he's dedicated to raising the frequency of entrepreneurs, sales professionals, and leaders who are ready to break through their current limitations and create the results they deserve. Whether commanding a cockpit at 40,000 feet or free-falling through the sky, Steve learned that success isn't about luck—it's about energy, vibration, and showing up at the right frequency. Now he's sharing these transformational principles with audiences worldwide. http://TheFrequencyofSuccess.com https://facebook.com/TheFrequencyofSuccess https://instagram.com/SteveLintonOfficial https://tiktok.com/SteveLintonOfficial Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E7 - The Magic That Creates Results in Your Life and Business
2026/05/05
There's a version of magic most people are waiting for. The kind that's random, reserved for the lucky, and shows up when the timing is finally right. That's not what I'm talking about. The magic I know, the kind that actually creates results in your life and business, is something you build. And most high-achieving women are already doing half of it. The problem is the other half. In this episode, I break down the receive-create loop and why skipping one side of it is quietly capping everything you're working toward. We produce, execute, and build. But receiving? That's where we close off, and closed systems don't let magic in. Here's what I cover: Why magic isn't random and how the receive-create loop determines whether your efforts compound or drain into burnout How your brain is actively working against what you say you want, and what it really costs to step into your next level Three practical ways to start receiving and creating differently, starting today This is the episode to come back to when you're producing results but still feel like something's missing. Check out the full episode page: https://thelituplife.com/post/the-magic-that-creates-results-in-your-life-and-business Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E6 - Why Adults Stop Creating (And How to Start Again) with Hannah Sucsy
2026/04/21
There's a version of you that used to create without thinking twice about it. Then life happened, and somewhere along the way, you stopped. In this episode, I sit down with Hannah Sucsy, artist, gallery owner, and community art activist, to talk about what it really costs us when we suppress our creativity and what it looks like to take it back. Hannah's story is not a tidy one. She spent over 15 years in a marriage and a religious community that treated creativity as frivolous. She raised four kids, moved across the country, and quietly shelved the part of herself that made art. It wasn't until a hip reconstruction surgery forced her to slow down that she picked up a pen again, and even then, it started with thank you notes and doodles. A few years later, she opened an art gallery in Bonners Ferry, Idaho, population: not many, and built a business around proving that art belongs to everyone. What I love about Hannah's perspective is that she's not precious about art. She serves beer at her gallery openings. She draws on sidewalks in front of her storefront to pull people in. She built a community event called Chalk the Block that brings hundreds of people downtown every July, not because they're artists, but because chalk on a sidewalk is just low-stakes enough to let your guard down. That's the entry point. That's where it starts. What you'll take away from this conversation: Why creativity doesn't disappear in adulthood, it gets suppressed, and the difference matters How Hannah rebuilt her identity and her income from scratch after divorce and two decades at home Why low-stakes creative entry points (like sidewalk chalk) unlock something that a canvas never could What it actually looks like to bet on yourself in a town that's betting against you How art connects across generations, skill levels, and people who swear they're not "art people" This one is for anyone who's been quietly waiting for permission to create again. You're not going to find a better example of what's possible when you stop waiting. Meet Hannah Sucsy Hannah Sucsy (aka Teascarlet) is a self-taught painter wildly pursuing her passion in a way that ignites and empowers others to pursue theirs. She creates with a glorious chaos that invites collectors and fellow creatives to connect with art in a transformative way. In addition to being a full-time artist, gallery owner, and community art activist, she is a single mother of four. After almost 20 years as a wife and stay-at-home mom, she is facing the challenges of being a business owner head-on, while creating a life for herself and her kids that is abundant, joyful, and free. Website: https://teascarlet.com Instagram: https://instagram.com/teascarlet_creates Facebook: https://facebook.com/tscarletstudio   Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E5 - The Unconscious Agreement That Keeps You From Growing
2026/04/07
You know what to do. So why aren't you doing it? If you've ever asked yourself that question, this episode is going to name something you've felt but probably couldn't explain. In this episode, I'm breaking down two of the most powerful and least talked about patterns I see in women who are trying to grow: loyalty pacts and double binds. These are the unconscious agreements and internal conflicts quietly running underneath your decisions, your identity, and your results. They're not logical problems. They're neurological ones. And once you see them, you can't unsee them. I share a deeply personal story about my own loyalty pact with my mother and how it quietly shaped my fear of fully stepping into my business. I also walk you through how a double bind can trap you between two things you want at the same time, and why that creates the start-stop pattern so many high-achieving women know too well. In this episode, you'll walk away with: What a loyalty pact actually is, where it comes from, and how to recognize it in your own life Why expansion can feel like betrayal, and why that's neurological, not a personal flaw The difference between self-sabotage and identity protection, and why that reframe changes everything How double binds create invisible ceilings that no amount of discipline can push through Five journal questions to help you identify what's actually holding you in place You're not broken. You're not lacking discipline. There's something deeper asking to be seen, and this episode will help you see it. Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
S8E4 - Breaking the Limits That Were Never Yours with Sarah Gonnella
2026/03/24
In this episode of The Lit Up Life Podcast, I sit down with Sarah Gonnella, founder of BOYBAS (Bring Out Your Badass Self), for a powerful conversation about the limits we inherit and the stories we carry about who we're supposed to be. Sarah shares pieces of her personal journey and how early life experiences shaped the beliefs she once held about herself, and how questioning those beliefs became the beginning of her personal transformation. One of the things I love about Sarah is her deep curiosity. She has always been someone who asks "why," and that willingness to question inherited narratives has helped her uncover a deeper sense of personal truth and self-awareness. Together we talk about how many of the limits we experience in life are not actually ours. They are beliefs we absorbed from family, culture, and past experiences that quietly shape the way we live and lead. In this episode, we talk about: How limiting beliefs often form long before we realize they're shaping our lives The connection between childhood experiences, identity, and self-worth Why curiosity and self-awareness are powerful tools for personal growth How questioning inherited narratives can help you reclaim your power What it really means to bring out your authentic, fearless self If you've ever felt like something unseen is holding you back, this conversation will invite you to pause and ask an important question: Are the limits you're living inside actually yours? Meet Sarah Gonnella Sarah Gonnella is a dynamic strategic visionary and acknowledged BadAss whose passion for people, processes and technology fuels every endeavor. Founder and Host of BOYBAS (Bring Out Your BadAss Self), she leads a livestream movement that helps participants break negative patterns, challenge their limiting stories, uplift one another, and rediscover their inner badass in a safe, growth‑focused community. Previously, as a Partner at a 100% remote, project‑based technology firm, Sarah drove strategy and execution across marketing, sales growth, and client relations—leadership that delivered 222% sales growth over a decade and 95% annual client retention. On that journey, she became known for helping her teams grow personally and professionally, calling out the excuses and negative patterns that were holding them back and replacing them with clarity, confidence, and action. Sarah now channels that same unapologetic belief in human potential into helping individuals bet on themselves, stop playing small, and own exactly who the f*ck they are. She works with people who are tired of feeling stuck, trapped, and unappreciated by guiding them to uncover the real reasons they're holding themselves back, rewrite their stories, and build their badass selves with courage and intention. Connect with Sarah https://www.linkedin.com/in/sarahgonnella https://www.linkedin.com/company/boybas/ Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

Podcast reviews

Read Lead Your Life with Debbie Heiser podcast reviews


3.9 out of 5
56 reviews
★☆☆☆☆
Totallyusa 2025/10/29
Ashby
Nasty nast. RUN!!!!
★★★★★
Elizabeth Sherman 🌟 2025/05/14
I really like this podcast because…
Debbie tells the truth about what it actually takes to lead your life—especially in midlife, when things get messy and complicated. She’s grounded, s...
★★★★★
idahojane 2024/12/23
Excellent motivator
I got to see Debbie speak in person a couple years ago and I was so grateful to find her podcast. She’s always dropping words of wisdom to make you qu...
★★★★★
aandl1997 2024/07/29
Truly inspirational
Debbie not only paints a picture of what it means to live a lit up life, she shares how to make it happen for us too. Thanks for your inspiring work o...
★★★★★
GeorgianaKovell 2024/07/10
Excellent
The guests are amazing and love listening to empowered women empowering other women. If you want to hear some women playing big, then you are in the r...
★★★★★
MotherOfKaren 2024/01/16
Encouraging! Simple to follow.
I am newer to listening to Lead Your Life and am really excited about having a business couch to listen to that is a WOMAN! Not gonna lie, I’m just r...
★★★★★
Sjokvist_83 2024/01/09
Inspiring & Empowering
Thank you for this amazing podcast! I am frequently inspired to level up in my personal life and my business using Debbie's empowering, positive and u...
★★★★★
Maspring 2023/06/13
Powerful and Motivating
Debbie has a powerful gift of listening deeply and pulling out nuggets of wisdom as she interviews her guest. The conversation is so rich and I walk a...
★★★★★
Wendy Schultz 2023/05/09
So insightful
Debbie’s episodes are so insightful and I enjoy getting nuggets of wisdom that I can carry throughout my day!
★★★★★
Carlyn*CBC 2023/04/05
Great Episode with Alicia Darrow!
Fabulous episode listening to Alicia identify how impactful her dedication to yoga has served her in her professional life. In addition, the reflectio...
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